Patty I always have some dried apricots every day. I buy them at Costco and the majority of the time they are pretty soft but this last package isn't. I just eat 3 or 4 of them. They are mightly tasty cut up in my apricot mango yogurt.
Just got home from Mom's. I will go walk now. It is sort of late for me to walk. We shall see if it effects my sleeping tonight. Yes, on the water and the fruits and veggies. I hope dehydrated veggies count too. Am eating one of those fruits of dried apricots...
Will you commit to drinking 8 glasses of water, moving for 25 minutes, watching portion sizes, eating at least 5 veggies and fruits (emphasizing veggies) and having at least one serving of whole grains today?
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