Author: Sorting Last Post on Top ↓ Message:
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (66,181)
Fitness Minutes: (23,421)
Posts: 5,884
11/22/11 4:05 P

My SparkPage
Send Private Message
Reply
6 - 8 oz. fluids - preferably water. I think they used to say non-caffeine fluids.

Jan

Pacific NW Time Zone PDT



 current weight: 215.4 
 
238
216
194
172
150
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/22/11 2:04 P

My SparkPage
Send Private Message
Reply
Ann if I remember correctly WW's use to say you could count 2 non water drinks (ie tea coffee etc) towards your water. I don't think I dreamed that.

Soda does not count as water. DRAT Love my Diet Pepsi emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
ANNINSD Posts: 5,878
11/22/11 2:01 P

Send Private Message
Reply
I've already done a 1 mile walk with Leslie and another 2 mile.

I'm working on the water. Does the 1 cup of water to make my morning cocoa count?

Ann

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (66,181)
Fitness Minutes: (23,421)
Posts: 5,884
11/22/11 1:26 P

My SparkPage
Send Private Message
Reply
Yes, I'm in.

Jan

Pacific NW Time Zone PDT



 current weight: 215.4 
 
238
216
194
172
150
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/22/11 12:55 P

My SparkPage
Send Private Message
Reply
Will you commit to drinking 8 glasses of water today, moving for 25 minutes and watching your portions?


emoticon emoticon emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Saurday, 9/6 9/6/2014 9:24:45 PM
Saturday, February 1 2/1/2014 6:23:17 PM
Thursday 5/15/2014 11:57:22 PM
Saturday, 7/26 7/27/2014 11:35:11 PM
Friday, June 6th 6/6/2014 5:52:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x45198917

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan