0
 
Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
11/17/11 7:00 P

Send Private Message
Reply
Breakfast: cocoa and 2 bran muffins

Lunch: Granola bar

Supper: Left over Chicken pot pie and yellow squash.

Ann

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (52,045)
Fitness Minutes: (19,604)
Posts: 2,969
11/17/11 3:09 P

My SparkPage
Send Private Message
Reply
Hope you are feeling better, Sarah.

Breakfast: bran flakes, milk, sugar, coffee.

Lunch: veggie soup, saltines, 2 slices bread, peanutbutter, milk, coffee

Snack: chocolate milk, apple

Not sure about supper yet.

Glenna
(Kittylady1259)




 current weight: 211.6 
 
214
198
182
166
150
SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
11/17/11 1:52 P

Send Private Message
Reply
Sarah, I will be praying that your headache goes away soon.

Breakfast: 3oz. chicken breast; mini-rice cakes; chrry tomatoes

Snack: Bananas and raspberries sprinkled with cinnamon

Lunch: Chicken, mini-rice cakes; fresh veggies

Snack: Weight Watchers yogurt and some fruite

Not sure about Dinner and another snack yet.

Lots of water

 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (61,472)
Fitness Minutes: (21,791)
Posts: 5,536
11/17/11 1:07 P

My SparkPage
Send Private Message
Reply
Sarah, I hope your headache is better.

water with vitamins & meds

Breakfast: oatmeal and milk

Lunch: low point soup, salad, toast

Dinner: chicken, cauliflower, carrots, greens

Snack: pear, apple, milk, Special K crackers

Edited by: PEACEFULHOME at: 11/17/2011 (23:36)
Jan

Pacific NW Time Zone PDT



 current weight: 213.6 
 
238
216
194
172
150
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/17/11 12:35 P

My SparkPage
Send Private Message
Reply
Water
Coffee

Breakfast:

Lunch:

Collard greens

Dinner:

Salad

Sinus headache but I will try to get lunch and dinner in.

Catch Ya Later
Sarah
clwaterv2@aol.com
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Sunday 9/22/2013 4:24:35 PM
Saturday 8/24/2013 10:58:09 PM
Friday, September 20 9/20/2013 2:50:02 PM
Monday Oct. 7th 10/7/2013 9:05:01 PM
Monday, August 12 8/12/2013 3:29:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x45126963

Review our Community Guidelines