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SWIMLOVER SparkPoints: (86,393)
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11/17/11 1:37 P

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Breakfast: 1 Cup of Brown Rice; 1 tsp. of healthy oil; Banas and Grapes sprinkled with Cinnamon

Snack: Weight Watchers Yogurt

Lunch: 4 oz. chicken breast; Micro-Wave Popcorn; Weight Watchers Yogurt

Dinner: Cherry Tomatoes; 3 oz. chicken; Reduced Fat String Cheese;

Snack: Mini Rice Cakes; Weight Watchers Yogurt

Lots of water

 Pounds lost: 9.0 
 
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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (66,155)
Fitness Minutes: (23,421)
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11/16/11 8:32 P

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Breakfast: Coffee & Fiber One bar

Lunch: Salad of romaine lettuce, bay shrimp, small amount of honey mustard dressing, cup of clam chowder and one piece of garlic toast, more coffee and lots of water.

Dinner: 6" Subway turkey sandwich with lots of veggies, Diet Coke

If I have enough points I'll have a glass of milk this evening.

Jan

Pacific NW Time Zone PDT



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ANNINSD Posts: 5,878
11/16/11 4:52 P

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Breakfast: cup of no sugar added cocoa and 2 bran muffins

Lunch: granola bar crushed with 1/2 cup of pineapple tidbits

Supper: Jo's Corn and Ham soup with corn bread
fresh raspberries and blueberries



Ann in San Diego


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KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (58,938)
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11/16/11 4:02 P

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Tea

Milk and banana

Lunch:
Sweet potato, waldorf salad, green beans, cabbage, carrots.

Supper:
Cottage cheese, tomato, green beans, cole slaw, sweet potato, waldorf salad, milk'

I'll probably have a snack later because we ate early. Maybe a banana and some peanutbutter.

Glenna
(Kittylady1259)




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SARAHINFL's Photo SARAHINFL Posts: 1,457
11/16/11 2:39 P

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WATER WATER

Coffee

Breakfast:

Cottage cheese mixed with applesauce and cinnamon
whole wheat toast
1 tsp raw honey

Lunch:

Bean soup
6 saltines unsalted

Dinner:

salad
with beets and kidney bean salad on top

Snacks:

apple
grapefruit
yogurt

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
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