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Breakfast: 1 Cup of Brown Rice; 1 tsp. of healthy oil; Banas and Grapes sprinkled with Cinnamon
Snack: Weight Watchers Yogurt
Lunch: 4 oz. chicken breast; Micro-Wave Popcorn; Weight Watchers Yogurt
Dinner: Cherry Tomatoes; 3 oz. chicken; Reduced Fat String Cheese;
Snack: Mini Rice Cakes; Weight Watchers Yogurt
Lots of water
Breakfast: Coffee & Fiber One bar
Lunch: Salad of romaine lettuce, bay shrimp, small amount of honey mustard dressing, cup of clam chowder and one piece of garlic toast, more coffee and lots of water.
Dinner: 6" Subway turkey sandwich with lots of veggies, Diet Coke
If I have enough points I'll have a glass of milk this evening.
Pacific NW Time Zone PDT
Breakfast: cup of no sugar added cocoa and 2 bran muffins
Lunch: granola bar crushed with 1/2 cup of pineapple tidbits
Supper: Jo's Corn and Ham soup with corn bread
fresh raspberries and blueberries
Ann in San Diego
Milk and banana
Sweet potato, waldorf salad, green beans, cabbage, carrots.
Cottage cheese, tomato, green beans, cole slaw, sweet potato, waldorf salad, milk'
I'll probably have a snack later because we ate early. Maybe a banana and some peanutbutter.
Cottage cheese mixed with applesauce and cinnamon
whole wheat toast
1 tsp raw honey
6 saltines unsalted
with beets and kidney bean salad on top
Catch Ya Later