Author: Sorting Last Post on Top ↓ Message:
SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
11/17/11 1:37 P

Send Private Message
Reply
Breakfast: 1 Cup of Brown Rice; 1 tsp. of healthy oil; Banas and Grapes sprinkled with Cinnamon

Snack: Weight Watchers Yogurt

Lunch: 4 oz. chicken breast; Micro-Wave Popcorn; Weight Watchers Yogurt

Dinner: Cherry Tomatoes; 3 oz. chicken; Reduced Fat String Cheese;

Snack: Mini Rice Cakes; Weight Watchers Yogurt

Lots of water

 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (61,762)
Fitness Minutes: (21,921)
Posts: 5,557
11/16/11 8:32 P

My SparkPage
Send Private Message
Reply
Breakfast: Coffee & Fiber One bar

Lunch: Salad of romaine lettuce, bay shrimp, small amount of honey mustard dressing, cup of clam chowder and one piece of garlic toast, more coffee and lots of water.

Dinner: 6" Subway turkey sandwich with lots of veggies, Diet Coke

If I have enough points I'll have a glass of milk this evening.

Jan

Pacific NW Time Zone PDT



 current weight: 212.8 
 
238
216
194
172
150
ANNINSD Posts: 5,878
11/16/11 4:52 P

Send Private Message
Reply
Breakfast: cup of no sugar added cocoa and 2 bran muffins

Lunch: granola bar crushed with 1/2 cup of pineapple tidbits

Supper: Jo's Corn and Ham soup with corn bread
fresh raspberries and blueberries



Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (52,365)
Fitness Minutes: (19,724)
Posts: 2,972
11/16/11 4:02 P

My SparkPage
Send Private Message
Reply
Tea

Milk and banana

Lunch:
Sweet potato, waldorf salad, green beans, cabbage, carrots.

Supper:
Cottage cheese, tomato, green beans, cole slaw, sweet potato, waldorf salad, milk'

I'll probably have a snack later because we ate early. Maybe a banana and some peanutbutter.

Glenna
(Kittylady1259)




 current weight: 211.6 
 
214
198
182
166
150
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/16/11 2:39 P

My SparkPage
Send Private Message
Reply
WATER WATER

Coffee

Breakfast:

Cottage cheese mixed with applesauce and cinnamon
whole wheat toast
1 tsp raw honey

Lunch:

Bean soup
6 saltines unsalted

Dinner:

salad
with beets and kidney bean salad on top

Snacks:

apple
grapefruit
yogurt

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Sunday 7/21/2013 8:04:37 PM
Saturday, October 19 10/20/2013 12:12:12 PM
Thursday August 29 8/29/2013 11:14:06 PM
Tuesday the 27th 8/28/2013 12:56:18 AM
Tuesday, May 20 5/21/2014 2:10:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x45112040

Review our Community Guidelines