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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (74,498)
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11/13/11 6:49 P

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Breakfast: Kashi Heart2Heart & milk, coffee.

Lunch: Chicken quesadilla & potato salad, more coffee

Snack: one cookie, 2 WW mini bars

Dinner: water? lol

Jan

Pacific NW Time Zone PDT



 current weight: 214.8 
 
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SARAHINFL's Photo SARAHINFL Posts: 1,457
11/13/11 11:36 A

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Coffee LOTS of coffee!! emoticon

Breakfast:

Cottage egg whites w/ 1/4 cup cottage cheese
tomato slices
whole wheat toast
1 tsp raw honey

Lunch:

tuna stuffed tomato on lettuce
6 reduced fat Ritz

Dinner:

H.E. Chicken and Dumplings
Steamed carrots and broccoli

Snacks:

yogurt
apple
jell-o w/cranberries

10glasses of water

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
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