Author: Sorting Last Post on Top ↓ Message:
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (65,989)
Fitness Minutes: (23,361)
Posts: 5,866
11/13/11 6:49 P

My SparkPage
Send Private Message
Reply
Breakfast: Kashi Heart2Heart & milk, coffee.

Lunch: Chicken quesadilla & potato salad, more coffee

Snack: one cookie, 2 WW mini bars

Dinner: water? lol

Jan

Pacific NW Time Zone PDT



 current weight: 215.4 
 
238
216
194
172
150
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/13/11 11:36 A

My SparkPage
Send Private Message
Reply
Coffee LOTS of coffee!! emoticon

Breakfast:

Cottage egg whites w/ 1/4 cup cottage cheese
tomato slices
whole wheat toast
1 tsp raw honey

Lunch:

tuna stuffed tomato on lettuce
6 reduced fat Ritz

Dinner:

H.E. Chicken and Dumplings
Steamed carrots and broccoli

Snacks:

yogurt
apple
jell-o w/cranberries

10glasses of water

emoticon

Catch Ya Later
Sarah
clwaterv2@aol.com
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Wednesday. 9/10 9/11/2014 10:34:29 PM
Monday, March 3 3/4/2014 2:23:50 AM
Monday, 10/20 10/20/2014 8:21:38 PM
Thursday, January 16 1/16/2014 7:59:59 PM
Tuesday, Dec. 17th 12/17/2013 9:57:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x45058016

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan