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Posts: 12,292
11/8/11 1:32 P

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Breakfast: 3oz. chicken, fresh raw veggies, mini rice cakes and fruit.

Snack: 1 piece of cheese, baked chips

Lunch: 1 hamburger patty, fries (counting points--I have enough)

Snack: Raw Veggies

Dinner: Homemade Veggie Soup

About 12 glasses of water

 Pounds lost: 9.0 
 
0
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82.5
123.75
165
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (129,363)
Fitness Minutes: (31,713)
Posts: 11,088
11/8/11 1:16 P

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Coffee
Oatmeal & milk
Romaine salad with pears, toasted almonds & vinaigrette
tilapia
Pineapple cole slaw
WW smoothie
Apple
8 glasses of water

Jan

Pacific NW Time Zone PDT



 current weight: 191.6 
 
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218.5
199
179.5
160
SARAHINFL's Photo SARAHINFL Posts: 1,457
11/8/11 9:57 A

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Coffee

Breakfast:

Oats with pumpkin and raisins
1 tsp raw honey

Lunch:

Leftover veggie soup -- YUM
6 unsalted saltines

Dinner:

H.E. Chicken Spaghetti
small tossed salad
Baked apple

Snacks:

1/2 banana
yogurt

10 glasses of water

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Catch Ya Later
Sarah
clwaterv2@aol.com
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