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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Saturday, January 9 Eating Plan 


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PAWPRINTSX4
Posts: 49
1/10/10 10:06 A

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Breakfast: Banana Smoothie
Lunch: Chicken Broccoli Corn Casserole (CHAA)
Jumbo Lemon-Blueberry Muffin (I made 13, not 8 so not jumbo)'Fresh From The Hearth'
Dinner: Scalloped Chicken & Noodles (Grandma's Comfort)
Corn, Italian Herb Bread
Snack SF cocoa & orange
Dessert: Lemon-Blueberry Muffin



PAWPRINTSX4
Posts: 49
1/10/10 10:04 A

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Breakfast: Banana Smoothie
Lunch: Chicken Broccoli Corn Casserole (CHAA)
Jumbo Lemon-Blueberry Muffin (I made 13, not 8 so not jumbo)'Fresh From The Hearth'
Dinner: Scalloped Chicken & Noodles (Grandma's Comfort)
Corn, Italian Herb Bread
Snack SF cocoa & orange
Dessert: Lemon-Blueberry Muffin



BEVERLYM47
Posts: 38
1/9/10 9:03 P

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breakfast:
2 reduced fat pancakes
brummel and brown butter spread
turkey bacon
lunch:
chicken breast..removed skin
small helping of potato salad :(
dinner:
left-over crockpot beef stroganoff
green beans
1/2 cup mashed potatoes
snack:
yogurt and walnuts
banana



ANNINSD
Posts: 5,801
1/9/10 7:02 P

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Supper is left over Busy Day Cabbage "Rolls" (this was very good)
Steamed broccoli.
I've got two fresh pears I think I will serve with some f/f cottage cheese. I think think of any other easy way to use both up. I'm out of salad greens.

Ann

Ann in San Diego


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PEACEFULHOME
PEACEFULHOME's Photo SparkPoints: (55,410)
Fitness Minutes: (19,121)
Posts: 5,171
1/9/10 5:15 P

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Breakfast: Kashi bar

Lunch: spinach salad with orange & olive oil, Lean Cuisine Tortilla Crusted Fish

Snack: big apple, glass of milk

Dinner: Roasted chicken, asparagas, tomato, milk

Jan

Pacific NW Time Zone PDT



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