Patty, You had a productive day!
I have been side-tracked and not paid attention to taking care of me and the scales made that plain. So I got out my handwritten journal and decided to use that vs. online for the next 12 weeks. No excuses - just back on the program. I'm focusing.
Besides that I had brunch with a friend before she goes out of town for two weeks. While we were traveling around she wanted to stop at Walgreens and I ended up getting my flu shot (just the regular one).
Had a big shrimp salad for dinner.
Pacific NW Time Zone PDT
| current weight: 212.6