Mainstay Meatloaf serves 6 From Cooking Healthy Across America
16 oz. gr. 90% lean turkey or beef 1/2 cup (1 1/2 oz) quick oats 3/4 cup finely chopped onion 1/2 cup Heinz Light Harvest Ketchup or any reduced sodium ketchup (divided) 2 tabl. water 1 tsp. dried parsley flakes 1/8 tsp black pepper
Preheat oven to 350 degrees. Spray a 9 x 5 inch loaf pan with butter flavored cooking spray. In a large bowl combine meat, oats, onion, 1/4 cup ketchup, water, parsley flakes and black pepper. Mix well. Pat mixture into prepared loaf pan. Bake for 30 min. Spread remaining 1/4 cup ketchup evenly over partially baked meatloaf. Continue baking for 20 - 25 min. Place loaf pan on a wire rack and let set for 5 min. Cut into 6 servings.
Notes from HE web site: You could use tomato sauce in place of the ketchup. Sugg; put in a large casserole dish with baby carrots and potatoes around it. When it is half done add a can of fat free mushroom gravy.
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