Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/6/08 1:30 P

Send Private Message
Reply
Mainstay Meatloaf serves 6
From Cooking Healthy Across America

16 oz. gr. 90% lean turkey or beef
1/2 cup (1 1/2 oz) quick oats
3/4 cup finely chopped onion
1/2 cup Heinz Light Harvest Ketchup or any reduced sodium ketchup (divided)
2 tabl. water
1 tsp. dried parsley flakes
1/8 tsp black pepper

Preheat oven to 350 degrees. Spray a 9 x 5 inch loaf pan with butter flavored cooking spray. In a large bowl combine meat, oats, onion, 1/4 cup ketchup, water, parsley flakes and black pepper. Mix well. Pat mixture into prepared loaf pan. Bake for 30 min. Spread remaining 1/4 cup ketchup evenly over partially baked meatloaf. Continue baking for 20 - 25 min. Place loaf pan on a wire rack and let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 protein, 1/3 bread. 1/4 vegetable, 1/4 slider

171 Cal, 7g fat, 15g protein, 12g carbo, 76mg sodium, 23mg calcium, 1g fiber

Diabetic: 2 meat, 1 starch/carbo

Notes from HE web site: You could use tomato sauce in place of the ketchup. Sugg; put in a large casserole dish with baby carrots and potatoes around it. When it is half done add a can of fat free mushroom gravy.

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges General Team Discussion Forum Posts

Topics: Last Post:
Monday, the 28th 1/31/2014 10:11:24 PM
Monday, July 29 7/29/2013 3:11:14 PM
Thursday, September 12 9/12/2013 3:32:16 PM
Saturday 8/18/2013 2:03:48 AM
Thursday 2/6/2014 4:57:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14777x15580804

Review our Community Guidelines