I knew I typed this recipe and wondered where the heck it went. I hope Judy finds it up here.
Ann
ANNINSD
Posts: 930 6/5/08 3:07 P
Souper Supper Squares From Sept. 2002 newsletter
16 oz. extra lean gr. sirloin beef or turkey breast 3/4 cup finely chopped onion 1 tsp. Jo's Loose Meat Seasoning or and reputable meat seasoning 6 tabl. dried fine bread crumbs 1 (10 3/4 oz) can Healthy Request Cream of Mushroom soup 1/4 cup f/f milk 1 tsp. dried parsley
In a large bowl, combine meat, onion, Jo's loose meat seasoning, bread crumbs, and 1/2 cup mushroom soup. Mix well to combine. Pat mixture into an 8 x 8 glass microwavable baking dish. Cover and microwave on HIGH (100% power) for 8 - 10 min. or until meat is set in center. Let baking dish set for 3 - 4 min. Meanwhile, in a medium bowl, combine remaining mushroom soup, milk and parsley flakes. Microwave on HIGH for 1 1/2 to 2 min. or until hot and bubly, stirring after 1 min. Cut meat into 6 pieces. For each serving, place 1 piece on a plate and spoon about 2 tabl. sauce on top.
Serves 6 - each serving equals: HE: 2 Pr, 1/3 Br, 1/4 Ve, 1/4 Sl, 11 OC
Senior Health and Fitness
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