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  FORUM:   General Team Discussion Forum
TOPIC:   Finished my 1st 5K today! 


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COLOCOUPLE87
COLOCOUPLE87's Photo SparkPoints: (289)
Fitness Minutes: (315)
Posts: 7
5/14/12 2:26 P

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I did my first one this weekend - Isn't it an amazing feeling? - GOOD JOB!!!!


 Pounds lost: 2.0 
 
0
10.25
20.5
30.75
41


JFLAMINGO2
JFLAMINGO2's Photo SparkPoints: (879)
Fitness Minutes: (2,097)
Posts: 23
9/23/11 10:20 A

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Super emoticon! I'm proud of you! Keep up the amazing progress you're making!
For myself, I need encouragement lately and new shoes, I think. emoticon



 current weight: 190.2 
 
190.2
176.4
162.6
148.8
135


LBLAN2001
LBLAN2001's Photo Posts: 90
8/15/11 10:37 A

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Good Job! emoticon Keep up the great work!

A goal without a plan is just a wish.
Antoine de Saint-Exupery (1900 - 1944)

2011 RACES
08/13/2011Ovarian Cancer Run 5K
10/1/2011 JAX USMC Half
11/5/2011 Kings Bay 5K
11/11/2011 Fisher House 5K

2012 RACE SCHEDULE
03/17/2012 Shamrock Scamper
3/24/2012 Scope it Out
5/30/2012 Freedom 8k
7/4/2012 Melon Miler 5k
10/6/2012 Jax USMC Half
11/18/2012 Women's Running Mag 5k


 Pounds lost: 0.0 
 
0
10.25
20.5
30.75
41


RISENPHOENIX
RISENPHOENIX's Photo SparkPoints: (49,019)
Fitness Minutes: (63,399)
Posts: 1,183
8/13/11 4:13 P

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My nerves were so crazy at the start that I had to walk only 1/4 miles in to breathe, after the first mile everything settled down though. I came in 3 minutes later than my timed 5K trainings, but there were runners behind me and no walkers beat me... I ran it in 42.01.

I will have my overall and gender standings later today!

My 10K is 4 short weeks away...

Leader- CrossFit Women

GOALS:

Original Starting Weight 303.2: 06/08/11

Post Surgery Starting Weight 279.2 (-24): 10/01/12

Pre-Surgery Weight 233 (-70.2):

Driver's License Weight 220 (-83.2):

"One-derland" Weight 199 (-104.2):


5K 42.01 (08/13/11)
10K 1:26:47 (09/11/11)
Half 3:08:53 (11/27/11)
Full


 Pounds lost: 28.8 
 
0
26
52
78
104


 
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