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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/20/11 8:28 A

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PREP TIME 15 MINUTES, SLOW COOK 2 HOURS SERVES 12

NEEDED
2 15 OUNCE CANS LOW SODUIM PINTO BEANS RINSED AND DRAINED
1 15 OUNCE CANS LOW SODUIM BLACK BEANS RINSED AND DRAINED
2 LARGE YELLOW ONION CHOPPED
CUP KETCHUP
CUP BROWN SUGAR
CUP WATER
3 SLICES CRISP COOKED SMOKED TURKEY BACON CRUMBLED
1 TABLESPOON PAPRIKA
TEASPOON SEA SALT
PINH OF CAYENNE

HOW TO MAKE
COMBINE PINTO BEANS, BLACK BEANS, ONIONS, KETCHUP, BROWN SUGAR. WATER, BACON, PAPRIKA SALT, AND CAYENNE IN 5 OR 6 QUART SLOW COOKER. COVER AND COOK UNTIL ONION IS FORKED TENDER 2 HOURS ON HIGH 4 HOURS ON LOW

SERVING SIZE CUP CALORIES 180


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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