Author: Sorting Last Post on Top ↓ Message:
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/20/11 8:28 A

Send Private Message
Reply

PREP TIME 15 MINUTES, SLOW COOK 2 HOURS SERVES 12

NEEDED
2 15 OUNCE CANS LOW SODUIM PINTO BEANS RINSED AND DRAINED
1 15 OUNCE CANS LOW SODUIM BLACK BEANS RINSED AND DRAINED
2 LARGE YELLOW ONION CHOPPED
½ CUP KETCHUP
¼ CUP BROWN SUGAR
¼ CUP WATER
3 SLICES CRISP COOKED SMOKED TURKEY BACON CRUMBLED
1 TABLESPOON PAPRIKA
½ TEASPOON SEA SALT
PINH OF CAYENNE

HOW TO MAKE
COMBINE PINTO BEANS, BLACK BEANS, ONIONS, KETCHUP, BROWN SUGAR. WATER, BACON, PAPRIKA SALT, AND CAYENNE IN 5 OR 6 QUART SLOW COOKER. COVER AND COOK UNTIL ONION IS FORKED TENDER 2 HOURS ON HIGH 4 HOURS ON LOW

SERVING SIZE ½ CUP CALORIES 180


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Chronic Pain General Team Discussion Forum Posts

Topics: Last Post:
Medical cannibis for pain--helpful or harmful? 9/2/2015 2:13:37 AM
Emotional Freedom Technique 2/12/2016 5:59:28 PM
Overdoing the activity 9/2/2015 2:33:07 AM
educating the important people in your life 6/19/2015 4:53:24 PM
Not just tired ... exhausted 6/14/2015 7:14:34 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14504x43090692

Review our Community Guidelines


x Lose 10 Pounds by August 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.