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IMJETTA8's Photo IMJETTA8 Posts: 24,118
6/4/14 8:01 P

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You too Joanie!!!!!

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
6/2/14 7:30 A

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We all can do this! Just need a bit of a push some days. I didn't get to do more of my video but was very active working around the house all weekend. That counts too. Sometimes we get into a rut with our exercise and need to mix it up to get more motivated. Also, exercise will keep up more agile and mobile.

Keep up the good work ladies!!!!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
5/30/14 9:19 A

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Cheryl, you can do it I find that if I don't don't do it first thing in the morning that I don't do it at all so whatever works for you is best and just baby steps. Even if it's 10-15 minutes a day or three times a week like you said it works and I wish you the best I know you can do it and you'll feel so much better about yourself.

Claire, good for you I like the yoga and you can seem to keep active all the time so that's going to help a lot. Keep it up love you.

I'm off to take my son to school this morning or let him drive the car help help help. I'm and then I'm off from my 4 mile run walk/walk have a good day.

Joanie, I know it does not do any good to beat myself up over it I'm already down 4 pounds since I've been back on my lemonade fast so I'm back on track I know that I will do good thank you so much for your support.

Edited by: IMJETTA8 at: 5/30/2014 (09:23)
Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
5/30/14 8:54 A

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I take my iPad to the exercise bike when I think about it. It's better than the couch.

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KURLIEQ's Photo KURLIEQ Posts: 280
5/30/14 8:43 A

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I've been very off again on again with my exercise. I know I should be more consistent but I sometimes just give in to the little voice in my head that says, skip it today and go relax. Lately that voice is winning. I need to get back into a routine. Maybe I will aim for 3 times a week to take my tablet and watch an old episode of something while I walk on the treadmill instead of sitting on the couch and watching tv.

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CMBELISLE's Photo CMBELISLE Posts: 2,202
5/30/14 7:37 A

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Physical therapy has consisted of a lot of stretching so far. The therapist told me last night that I am more flexible than most he sees. I attribute that to continuing to try to exercise thanks to SP and my SP friends (and a few years of Yoga). Thanks y'all!

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
5/30/14 6:37 A

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Keep with it Jetta, you can do it! WE ALL have to give into our cravings sometimes. I liked the upper body part of the dvd. Thought I was in better shape HAH! Haven't had time to try the lower body yet. You know I've had a lot happening lol




************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
5/29/14 2:33 P

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I am still walking/run my 4 miles every morning but I went on a junk food curve after my retirement dealing with feelings. I am back on track and will loose that 10 pounds I gained in this last month. I feel more grounded once again.

Thanks for this thread Joanie!

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
5/23/14 7:58 A

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Got a new dvd Fitness over 50. All my other ones were from when I was younger and I can no longer do them.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
5/12/14 7:38 A

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I figure slow is better than nothing. OMG it will rain here all week the forecast says. I can't run due to my heath problems. Walking on the treadmill works ok for me.
Since my back is bothering me I tried the gazelle yesterday, not ready yet so did an extra mile on the stationery bike this morning.
Keep up the good work!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
5/10/14 9:04 P

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Thanks Joanie. I thing the powers that be are making me take it slow - rain last night and tonight. I may run in the morning.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
5/10/14 11:19 A

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Keep at it ClairE!

I had to back off a bit till back is better. Will do exercise bike later and either resistance bands or weights. Cardio alone isn't enough i don't think.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
5/9/14 8:31 A

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Slow weight loss is usually good (nearly permanent) weight loss. Keep up the good work. Everything does seem to go to the belly now. When I concentrate on good posture, I tend to suck it in more and it slows the growth.

Good music this morning and I restarted my couch to 5K program. My next run/walk will be week 2, day 3. Not easy but I'm getting steadily better.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
5/9/14 7:39 A

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The dancing would be fun. I used to do that.

Kurlie--get it in when you can. Feeding the animals is exercise.

I forgot about the muscle weighing more.

Still plugging away at it each day. Have begun to mix in some weights a bit. Feel like my body is stuck. I lost a pound or two and very slowly. Guess if slow it will stay off. I just want to go down one pant size right now. It's all around my middle and from what I read is normal for my age.

Hang in there everyone!!!!! LOVE YOU


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
4/16/14 7:28 A

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Jetta - it may not feel like a workout, but all that work you're doing with the painting is one. Keep up the great work!

More dancing this morning. It can be fun and I notice a difference in my attitude on the days I do.

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IMJETTA8's Photo IMJETTA8 Posts: 24,118
4/16/14 1:59 A

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Thanks Claire. Good work Kurlieq

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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KURLIEQ's Photo KURLIEQ Posts: 280
4/15/14 11:34 A

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Ok, so I found a way to sneak in a little bit of exercise during work. I brought my exercise bands in and started taking one minute blasts where I walk back and forth with them on and if I feel the bands might trip me up or too much foot traffic by me I can do walking lunges without them. (My desk is situated where I am not out in the open so I can get away with it.) Every little bit helps :)

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CMBELISLE's Photo CMBELISLE Posts: 2,202
4/15/14 8:46 A

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Keep walking Jetta. You too Joanie. Remember that you may be building muscle and it weighs more than fat. Also, with the recent weight loss and increased activity, you may need to verify that you don't need to change your calorie intake. It might be time to lower it a little.

10 minutes is better than no minutes. I'm putting on dance music while I get showered and dressed most mornings, so I'm moving more than normal. It gets my blood circulating and I sometimes get a little warm from it. Now I just need to get some time in later in the day too.

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IMJETTA8's Photo IMJETTA8 Posts: 24,118
4/15/14 12:27 A

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I know trying to find time to exercise when you have a family and your schedule. But even 10 minutes is better than nothing. then maybe 10 minutes a few times a day, who says you have to do it all at the same time.

Joanie, I am not loosing weight either, in fact, I have gained a couple pounds. I am walk/running for 4 miles in the mornings and then walk another 3.5 miles in the evening when hubby gets home and wants to walk.

Keep up the good work my friend. Love, you, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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KURLIEQ's Photo KURLIEQ Posts: 280
4/13/14 10:47 A

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I wish I could do it before work but if I get up any earlier I might as well not go to bed. My day starts at 5:30am feeding dogs and chickens before a shower and herding the kids, hubby and myself out the door for work and school by 7am. I once tried to get up at 4:30 to get in an hour workout but I was even more exhausted during the day than ever. Sadly I must get my exercise in sometime after 8pm. Weekends I am golden and can get two good workouts in. The week is just brutal for me with an early rise, full work day, shuttling kids to wherever they need to be, dinner, the critters and a sad attempt to keep the house neat.

I would not trade my life and family for the world, I just don't seem to budget exercise in my schedule very well.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
4/11/14 1:19 P

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I can relate. Exercising in the morning doesn't seem as grueling as after work.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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KURLIEQ's Photo KURLIEQ Posts: 280
4/9/14 12:20 P

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I've been pretty good with what I eat but not with exercise. I find I have no time but I will make some time tonight, at least to walk on the treadmill. I know, no excuses but I can't help it. I despise exercise so I avoid when possible.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
4/8/14 12:55 P

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Still doing my thing before work.

The pedometer/walking challenge is complete at work but I continue to wear the pedometer and log my steps.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
3/28/14 7:36 A

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I'm exercising but not losing. It must be what I'm eating and my meds.

2 mornings now and was able to do bike and gazelle before work YOO HOO YIPPEE


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
3/23/14 2:31 A

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I am still running and walking 4 miles every day but not really loosing any more weight. I think I run about 2 miles and walk the other 2 miles. Hope the weight loss keeps going.

Love ya Joanie!!!


Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
3/22/14 9:28 A

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Good for you Claire! Outdoor work is great exercise!!! Keep it up.

Took last night off from it. Only did my calisthenics and ex. bike yesterday.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
3/21/14 1:39 A

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emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
3/20/14 7:46 A

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Exercising you and Brandy is a great way - i.e. things that come naturally. I applaud you for keeping up with the exercise as I've been a bit lacking of late. Yard work/gardening is the exercise that comes naturally for me. I love being outside and while the weather hasn't been great lately, it's beginning to get better and I've been able to be outside more.

Keep up the great work!

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
3/20/14 7:34 A

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Getting back with it.
Doing twists, exercise bike, taking Brandy outside for walks, just started crunches. Gazelle when time permits.

I gotta shake this weight, it's not healthy for me but I don't know how to get there anymore.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
3/14/14 12:49 A

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You are smart to slow down and take care of yourself. Hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
3/12/14 7:36 A

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You are doing great!

I am off the exercise wagon until I get more strength back from this bug. My boss has the bug now too. Working at college you tend to pick up everything going around.




************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
3/9/14 5:54 P

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I walk/jog my 4plus miles, then my stationary bike for 30 min then my vibration machine another 20 minutes. But I splurged (had a free dinner for my bday) at Hometown buffet, only had a small yogurt ice cream and a small pudding, one bite of bread. I was pretty good.

keeping it up. You too my friend. Love ya, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
3/7/14 7:32 A

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I've been doing exercise bike, treadmill, gazelle just haven't been posting.

To infinity and beyond!!!!!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
2/20/14 10:52 P

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Yea for you too. I am so glad you are starting to feel better.

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
2/20/14 12:44 P

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WOOHOO CONGRATS!!! YOU GO GIRLIE!! WONDERFUL STUPENDOUS!!!! emoticon

I have a walking team at work for 8 weeks. Alas, depending on how I feel depends on how much I do.

TOday, 15 minute walk for my break.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
2/17/14 9:00 P

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I am doing much better. I am up to 4 miles now, plus bike for half hour and half hour on my motion machine. I am doing much better, even able to jog half of the way now. I am so proud of myself. emoticon emoticon emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
2/17/14 7:20 P

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Hope you're doing better Jetta.

I been doing bits of walking and tonight 15 min on gazelle



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
2/2/14 10:27 P

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Take is easy Joanie

I only walked my 3 miles today, I did not do my bike because it is Sunday but mostly because I felt a strain in my groin for some reason and didn't want to push it. Hoping for rain tomorrow.

Hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
2/1/14 10:07 A

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Still not at 100% may try some exercise today. I won't push myself.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
1/27/14 12:35 P

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Keep it up Jetta!

I haven't been exercisinf for a week, I've had the flu :(


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
1/24/14 4:39 P

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Thanks my friend. I am loosing weight again. YEAAAA I am so happy with myself today. Down another 2 pounds and even when I didn't want to go on my bike, I did it anyways. Debbie Ford teachings are really helping me realize that it is up to me and that everything I do either helps me go forward or backwards depending on ME.


I am still walk/jog my 3 miles and 30 minutes on my exercise bike and 10 minutes on my vibration machine. It is making a huge difference. Especially now that I am off work and don't have that stress.

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
1/23/14 8:36 A

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Not doing much in the realm of exercise, but I said a little prayer for your rain situation Jetta.

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IMJETTA8's Photo IMJETTA8 Posts: 24,118
1/22/14 10:36 P

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Thanks Joanie and Claire, still exercising every day, especially since I am off work. It has been 80 all week and so it is actually nice to walk/run outside. We sure need the rain though.

hug, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
1/17/14 4:42 P

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Good job ladies!!!

Hmmm, that eating too few calories makes sense. I may have been doing that too!! Going to change that!

Keep it up ladies and have a good weekend!! I have Monday off too YIPPEE


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
1/16/14 8:10 A

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Yay Jetta! I love running too but the body isn't cooperating at the moment. Keep up the great work!

I did day two of my daughter's 30 day fitness challenge. Sit-ups suck, but I love doing the plank and I think that is helping my back and hip. Woo hoo!

Keep up the great work everyone!

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IMJETTA8's Photo IMJETTA8 Posts: 24,118
1/15/14 9:53 P

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I have been exercising so much that I have not been getting enough calories. This is why I have been eating junk in the evenings. I AM HUNGRY! So I started eating every 2 hours instead of 3 on the Medifast I am on. I feel so much better and even started loosing the pounds again. Even with the junk I ate. I run/walk 3 miles and my bike 30 minutes, then on my vibration machine for another 10 for my cool down. I do this 6 days a week. I LOVE running and I even call in my childhood best friend, my dog and my kitty who are all passed to run with me.

Take care my dear ones. Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
1/15/14 12:49 P

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Started a 3-day abbs and butt challenge with my daughter. As I always say, something is better than nothing.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
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Good for you! I'd love to do that. It would be great to have all my equipment in the living room lol.

Ex. bike this morning and a few regular exercises (calisthenics) . Not sure what to do this evening. This is my 'being bad' day lol


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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BEACHLOVR's Photo BEACHLOVR Posts: 1,428
1/15/14 12:27 P

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Bringing exercise bike back into living room today..


"The most creative act you will ever undertake is the act of creating yourself."




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JOANIE21413's Photo JOANIE21413 Posts: 3,933
1/14/14 7:14 P

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When I eat the junk it's because I am restless for some reason. I am an emotional eater. Ground, breathe and drink some lemon water to fill you up.

Today I did good!
I have been getting in a mile on the stationary bike before work, some calisthenics during the day (yes you can do waist twists while waiting on the copier lol) then gazelle right after work.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
1/14/14 10:17 A

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I have been exercising every day but end up eating junk in the evenings??? Whats up with that? Hmmmm lets see how today goes. Off for my jog/walk for 3 miles.

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
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Good job Jetta! Yes, take it easy you need to get better.

I did ex. bike before work and gazelle after work!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
1/4/14 7:12 P

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I was able to walk yesterday and walked today plus added 20 min on my bike. I am taking it slow so I keep going and get stronger from being sick..

Love and hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
1/4/14 5:11 P

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I hope you are feeling better.
Gazelle yesterday and today.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
12/31/13 5:10 P

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I walked yesterday but too weak today to walk. Hope tomorrow. Hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
12/27/13 2:12 P

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I restarted yesterday after a week off. 63 minutes yesterday and 60 minutes today.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
12/27/13 7:54 A

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Time to start over with the exercise. I have slacked off during this week of celebrating.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
12/25/13 6:12 P

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I believe we all have been bitten by the grinch of diet and health the past few days. This little indulgence is OK, just not to make a habit of it.

Tomorrow EXERCISE!!!!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
12/24/13 5:50 P

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I am unfortunately eating sweets but at least I am keeping up on my exercise. You all keep up the good work. Love ya, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
12/11/13 7:47 P

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Yesterday, was a double exercise day YEAH

TOday, 15 min on gazelle.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
12/10/13 4:36 P

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Ladies you are doing great!!! Keep it up.

I just did 20 mins and hoping to get some more in later!!!!

Love to you!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
12/10/13 2:48 P

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I've done at least 10 minutes of fitness for 7 days straight now! I just realized it too. 7 more days and I'll have two weeks.

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IMJETTA8's Photo IMJETTA8 Posts: 24,118
12/10/13 1:37 P

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Yea Clarie,

I got out and did my 2 1/2 mile run/walk then the bike for 15 min. it felt good even after not being able to do it for 3 days.



Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
12/6/13 7:37 A

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3 days in a row of using the Wii Fit. Yay!

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/23/13 6:41 P

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Under my calories today!! Exercises, no cardio today.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/22/13 7:21 P

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Great Job!! I did 15 minutes on the gazelle tonight and some twists and side bends. I do feel better.

I made a conscious effort to drink more water today and that helped me too. It is hard though while at work.

There are just somedays we plan exercise and other stuff prevents us.

I will exercise more tomorrow!!! Hope you do to. We can do this together!!!



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
11/22/13 7:34 A

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Ziggy - even if it is 10 minutes of stretching - do something. It will make you feel better.

I haven't exercised since the 12th - until this morning. I did 20 minutes on the elliptical. I've got to do something and I managed to motivate myself into that today.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/22/13 7:27 A

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feeling bad, no exercise for 3 days now


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/17/13 2:01 P

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half an inch gone from my waist!! YIPPEEEE :)



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/13/13 6:50 P

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Gazelle and day 1 of the skinny jeans workout!
Turkey burner perhaps this weekend.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/13/13 12:50 P

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Keep it up! greaat job


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
11/12/13 1:09 P

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30 minutes on my Wii this morning - boxing, hula-hooping, step and yoga. It's keeping me from getting bored.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/12/13 12:18 P

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Trying to eat healthy! Had a taco salad for lunch. Eye dr. appointment today after work so I probably won't get to exercise. :(


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/11/13 7:05 P

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Excellent Job!! WOO HOO

tonight was gazelle did 1 mile burned 124 calories in 17 min


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
11/11/13 10:10 A

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Saturday's mowing - 90 minutes! I ended up with over 15,000 steps that day on my pedometer.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/10/13 5:06 P

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Today, Sunday --my day of rest.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/8/13 7:44 P

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You did excellent!! Keep it up!

I did plank again and 20 min on gazelle. Even kept my calories in control today. It be great if I could do that daily!!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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CMBELISLE's Photo CMBELISLE Posts: 2,202
11/8/13 8:46 A

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I managed 30 minutes on the Wii this morning - 10 minutes boxing, 10 minutes step and 10 minutes yoga. The Yoga helps my back tremendously - I need to do it every day for at least 10 minutes. I have 5 poses I do regularly that are helping.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/8/13 7:32 A

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Good morning TGIF!

Plank last night and this morning. Hmm what will today bring?

With the weekend, try to get in your exercise!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/7/13 7:53 P

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Great job ladies! Hi Claire!! Wonderful goal you set and it's reasonable!

Got my 15 min on gazelle today. Was 300 calories over today. :(

I will strive for 20 min on gazelle tomorrow evening. Weekends might be easier to get in more time.

Let's go we will do this together.

Love youns!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/7/13 1:48 P

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You can do it Claire

Today I got my 2 1/2 mile walk in and then did my bike for 15 minutes and then onto the vibration machine to cool down and shake out all the muscles lol

Love and hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 2,202
11/7/13 8:11 A

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I managed to get 20 minutes on the Wii this morning. Wii yoga goes at my pace and seems to help a lot with my back. I have set a goal to lose 5 pounds by the end of the year. We'll see how it goes.

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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/6/13 7:55 P

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Great Job Jetta! Excellent you can run! You are right, most can't as we age.

Did planking but stayed within my calorie range. This is break night from cardio.

Have a good one Love ya!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/6/13 11:33 A

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I am doing good, I am down another pound, just got back from my walk/run. Love it, it sure feels good when I can run even at my age lol

Have a good day my friend. Love, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/6/13 7:35 A

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I fell off the wagon. Gave in to having munchies with DH last night. Regretting it today :( Bad Joanie


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/5/13 6:56 P

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Good Job Jetta KUDOS!!!

I had more snacks than needed today, I emotional eat and was stressed.

Did the gazelle and thigh master .... slow steps are better than none.

Hope all goes well for you at work today!!!
HUGE HUG !!!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/5/13 1:10 P

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walked 2 1/2 miles this morning, then I used my vibrator, I can never remember what it is called, but you stand on it and it moves back and forth and helps your bones, muscles and whole body. I have to look it up but I love it. it helps sore muscles too.

I then meditated and now need to get a shower and ready for work.

Good luck my friend. Love, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/5/13 7:24 A

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Good for you Jetta!!! Walking helps calm one too. I used to be able to do walking meditation. I will get back to that point someday.

Last night, gazelle for 15 minutes, planking (btw plank before a cardio exercise not after lol i found that out!) and thigh master.

Keeping an eye on the calories too!!!!

Let's go we can do this together!

Love light and peace!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/4/13 9:52 P

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I walked 2 miles at lunch today, was nervous but did fine. Hugs, Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/4/13 6:40 A

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Wonderful Jetta--just remember not to push too hard, you are healing.
DId the gazelle last night and have been watching what I eat. I am logging my food. It helps to see that.

Ok, Monday, a new week so put all those things behind you from last week and start fresh.

love and peace!



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/3/13 10:17 P

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I was able to walk 2 miles today for the first time since my fall. It felt good.

Have a good week my friend.

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/3/13 1:56 P

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Yes, new day and yesterday is gone. We can make up for our errs today. Hope you are feeling better.
No exercise past 2 days. I am going to today yes I am I can do this and so can you!


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
11/1/13 7:46 P

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I ate a little today and wasn't supposed to. Oh well, a new day.


Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
11/1/13 7:37 P

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WOO HOO stuck to my calories today...soon this fat will melt right off!! Yippee!

Hope you are all doing well in your struggle too!



************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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JOANIE21413's Photo JOANIE21413 Posts: 3,933
10/31/13 7:17 P

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Hope you are feeling better Jetta:-) happy halloween. Night off from exercise :-) hit it extra to orrow. I did plank & thigh master. What did you do:-)


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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IMJETTA8's Photo IMJETTA8 Posts: 24,118
10/31/13 12:26 A

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love it! emoticon emoticon emoticon emoticon emoticon emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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JOANIE21413's Photo JOANIE21413 Posts: 3,933
10/30/13 7:16 P

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It works the core, the abs. Here's a link.
http://exercise.about.com/od/abs/ss/abex
ercises_10.htm


I am happy I did 30 min on the gazelle tonight and redid my weight & measurements on here today.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



 Pounds lost: 4.5 
 
0
1.25
2.5
3.75
5
PATADI's Photo PATADI SparkPoints: (58,875)
Fitness Minutes: (21,611)
Posts: 197
10/30/13 6:15 P

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What is planking? I am interested in joining you on starting a new thread.




 Pounds lost: 6.2 
 
0
7.75
15.5
23.25
31
JOANIE21413's Photo JOANIE21413 Posts: 3,933
10/30/13 5:38 P

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Anyone interested in starting a new thread geared specifically toward our weight loss? A place to put ideas down etc?

I have just started planking. I feel my abs and it is easy to do.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



 Pounds lost: 4.5 
 
0
1.25
2.5
3.75
5
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