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TOPIC:   Qi Gong 


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BEACHLOVR
BEACHLOVR's Photo Posts: 1,382
11/23/13 11:55 A

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Saturday, the 23rd of November, 2013

SFQ Your Light and Love in Action

"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."

~ Hugh Downs

The first thing each morning I choose to be happy. The source of my happiness is within me. My happiness comes from knowing I am connected with the infinite source that created all things.

Each morning I choose to be grateful. I give thanks for all the blessings in my life. I give thanks for all the beauty and wonders of our world and our universe. I give thanks for the opportunity I have been given to share the journey of life.

Today I choose to share my inner happiness with all I encounter through a smile, a wave, an encouraging word, a helping hand.

With each of these simple, loving actions my happiness grows and grows.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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11/20/13 6:44 A

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This information from Maureen Moss is high quality and free. The 19 CDs are especially worth downloading. Discovered this information as I was clearing my e-mail files. What a profound and pleasant surprise! Very much in sync with Spring Forest Qigong teachings. Wonderful tools for helping self or others as we continue to go forward in these higher vibrating energies. Click the link below to check out the website.

Peace & Blessings,

http://www.maureenmoss.com/free-downloads

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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11/20/13 6:08 A

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Wednesday, the 20th of November, 2013

SFQ Your Light and Love in Action

"What lies behind us and lies before us are small matters compared to what lies within us."

~ Ralph Waldo Emerson

It is so easy to get caught up in the dramas and goings on of our every day life.

In the midst of all of this energetic activity, that can grab your attention, there is also a great infinite field of energy within you that is ever waiting for you to call to it.

This infinite field is not only within you it is also constantly pouring through you. It offers the most unconditionally loving energy and runs your body for you every moment of your life and has so much more to share with you if you ask it to come forward and share its many secrets and all its wisdom and peace.

Some of the great masters and sages refer to this infinite energy as your inner life.

If you sense that it’s time to let go of old stories from the past and any dramas of the present, you can speak to the energy as your loving, long lost infinite friend and from your heart, say you are open to receive the Love of the Universe within you.

Today, I choose to receive my Inner Life. I feel my Inner Life. I sense the peace and wisdom of my Inner Life. I joyfully embrace every moment I am more aware of this infinite Universe within me of unconditionally loving energy.

"The most creative act you will ever undertake is the act of creating yourself."




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CMBELISLE
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11/8/13 8:43 A

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Thank you Ann - beautiful.


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BEACHLOVR
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11/8/13 6:55 A

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"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances." ~ Mahatma Gandhi

By definition to be at peace one must be calm and tranquil, free of strife and conflict. We cannot always control what is happening around us but we can always control what is happening within us. We can always control how we choose to respond no matter what happens in our lives.

Gandhi also said that “Love is the most powerful force the world possesses.” It is through this love, this most powerful force that we find our peace within.

Today I choose to focus on my heart and call upon the unconditional love that lives within me to bring peace to my heart, my thoughts, my words, my actions.

Today I will live with peace in my heart. Today I will respond with peace no matter what may come my way.

"The most creative act you will ever undertake is the act of creating yourself."




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SILVERANGEL6
SILVERANGEL6's Photo Posts: 1,294
11/1/13 10:36 P

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Namaste, Jetta....much Love....so glad you are feeling better, how are the bruises looking? sigh... wished I could have been there to give you a big bear hug....emoticon
I found the link to that reference, the little tips are towards the end, so keep listening, I loved it....link here :-

www.learningstrategies.com/UniversalBuffet


Happy listening everybody....Sending Love & Light to all of you....Sylvia xoxoxo

emoticon emoticon emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES AND LANGUAGES.
WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, AND LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibratio


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IMJETTA8
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11/1/13 9:43 P

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Thank you my friend, sending you LOTS of healing light and love. I am better now, I appreciate all your support and love. Jetta

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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SILVERANGEL6
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11/1/13 8:58 P

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Hi, Jetta, thanks for the mail on the New Moon, buddy's etc, very informative....I was interested in your high blood pressure....You know that Angels put some things before us, well, this is for you....I was listening to a Chunyi Lin recording, (source unknown, sorry) he says that to get your blood pressure down, you massage the middle finger & the pinkie finger (of your dominant hand) up & down for about 2 minutes, all the times affirming, 'My blood pressure is going down it is normal & I am healed'. As with all things, the intent is the thing....I do hope this helps....
If I can ever find the source I will get it to you, just thought others might like to know this little tip, too, which is why I posted it here....
I hope I didn't make any typos, my right eye is all blurry & my left eye is rather lazy as I have the tendency to use the right one all the time, so can't see 100%....must see the Doc about it...so far, healing hasn't helped ....maybe you could send me a little healing, please? Thanks so much....
Hope you're feeling better, dearest girl...I have had you in my prayers, extra for your fall (!)....lol....
In Love & Light, hun....xxx
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEVER SAY NEVER.
LET'S GET THE WORD HATE OUT OF THE WORLD'S DICTIONARIES AND LANGUAGES.
WE ARE ALL CONNECTED. I LOVE YOU!
LET YOUR INNER LIGHT SHINE FOR ALL TO SEE.
TRUTH MUST PREVAIL
LOVE IS THE KEY, AND LOVE IS ALWAYS THE ANSWER.
Spreading the Love Around.....Don't forget to SMILE.

There are no accidents or coincidences in this world. Nothing is by chance. Everything you experience is a direct manifestation of where you focus your attention & hold your vibratio


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IMJETTA8
IMJETTA8's Photo Posts: 23,219
10/6/13 3:32 P

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emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
BEACHLOVR's Photo Posts: 1,382
10/1/13 12:07 P

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Tuesday, the 1st of October, 2013

SFQ Your Light and Love in Action

“In harmony with the Tao, the sky is clear and spacious, the earth is solid and full, all creatures flourish together, content with the way they are, endlessly repeating themselves, endlessly renewed.” ~ Lao Tzu , Tao Te Ching

Being in harmony with the Oneness, is expressing sincerity. Today, as I move in the world, I feel the oneness within me and in everything. This is Nature within my human life and the Universe. I walk the fundamental path of Life living centered and balanced no matter what appears to me. I am honest with myself and I am considerate and understanding with others. Each time I choose sincerity, I grow spiritually. Being kind and wise is the virtue of my nature. When I am sincere, I complete myself and others. To complete myself is wise. To complete others is kind. With sincerity, I unite the internal and external parts of myself and I live my true nature. In sincerity, I never tire. I am a living spring of energy expressing my virtue every moment. Today, I open my heart and express all my thoughts, feelings, and actions with sincerity.

"The most creative act you will ever undertake is the act of creating yourself."




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IMJETTA8
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9/29/13 1:19 A

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emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
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9/27/13 10:09 A

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Friday, the 27th of September, 2013

SFQ Your Light and Love in Action

"Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility." ~Oprah Winfrey

In Spring Forest Qigong, every person is unique and sacred. Each moment of your life, you have the right to choose and through those choices, you discover who you are and why you are here.

Many times, those who love us most can try and direct our course, our path, by sharing quite strongly what they think is best for us, when in truth, we are here to make those most precious choices ourselves. Self-respect and self worth come from our own feelings about who we are rather than from the opinions of others.

Today’s Focused Awareness

As an individual, I am love, consciousness and creation in action and I acknowledge my own path. Everything I truly love that is good for my life and serves all of life is part of my life purpose.

I have faith in myself and I let go of any memories of times when things didn’t work out. Instead, I trust that I am creative and inspired. Today, I consciously ask the Universe to join me in manifesting my unique gifts, my talents, my pure potential.

I acknowledge all the things I feel are going well in my life. I acknowledge all the things I have received from the Universe. Today, I acknowledge that I have the power of choice and it is sacred.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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9/24/13 5:05 A

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SFQ Store Header
Tuesday, the 24th of September, 2013

SFQ Your Light and Love in Action

“The fly cannot be driven away by getting angry at it.”
-African proverb

So often when something shows up in our life that we don’t really want we can try and shush it away just like a fly buzzing about our head. If it buzzes long enough, we can feel exasperated and get angry when it doesn’t go away.

The energy and vibration of our loving and positive thoughts and feelings is always a higher finer energy than what we want to change. When you love the fly, and gently guide it out the door, it will receive your message and depart much faster than when angry at it.
Today’s Focused Awareness

Each time I raise my energy it changes my relationship to everything in my life. Every time I give loving positive energy to every thought, feeling and action I take, share that energy with everything in my life. Transformation naturally takes place in my body and in my world.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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9/20/13 8:39 P

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Friday, the 20th of September, 2013 SFQ Your Light and Love in Action

“To love and be loved is to feel the sun from both sides” ~ David Viscott

Love is the sustenance of the universe and the most important nutrient in life. It is everywhere and in everything. It is even in our most challenging hours throughout our life. Love is more than thoughts or words or a philosophy. Love is an action in every part of everything. Living on the earth, love can be divided, parceled and considered a commodity gained or lost yet, in its pure essence; it is ever present and always there. All we have to do is put our attention on Love and we feel its presence in that moment. The more our attention is on love, the more we experience its transformative power in everything we do.

Today’s Focused Awareness

Today I choose to see, feel and hear love. I know that in its purest form, Love is compassion and complete detachment from any outcomes. I will seek to discover love in every experience I have today. I can focus on at least three people who can use my unconditional love and I will send it to them with my intention. Today I discover how I may serve another and help someone in whatever is in his or her highest and best good. Each time I recognize love the love within other people, I recognize it in myself. I know love is always in present time, right now, this moment. Any moment I choose Love, all the love of life joins me. In my commitment to loving, I feel Love itself, in every part of my body and I feel its joy, its pure health and its wisdom in my heart and mind. I am a being of Love and I celebrate who I am and share the bounty of this Love with others. You are always welcome to join us in The Global Healing Room, to give and receive pure love. It is a glad free gift and you are welcome to invite anyone you wish to join you.

Experience Love in the Global Healing Room.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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9/9/13 11:21 A

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I am starting 100 days of qigong today. Here is information from the SFQ website.

A tip from Spring Forest Qigong Master Chunyi Lin for getting the greatest benefits from your qigong practice - consistency. Practice every day, at the same time, for 2 minutes, 10 minutes, 30 minutes, the longer the better but practice every day to get your energy flowing into perfect balance and harmony.

Practice for 100 days in a row and your body will naturally start to balance at that time each day even if you have to miss a day. To help you with your consistency we invite you to download a PDF of a "100 Days of Qigong" chart to the right.
How 100 days of Spring Forest Qigong changed my Life
Cecelia Jurgens , Saskatoon, Canada

When Cecelia Jurgens made the commitment to practice Spring Forest Qigong for 100 consecutive days her life began to change in the most amazing ways. She started feeling better. Her eyesight improved and her macular degeneration went away. Then she decided to use the Spring Forest Qigong techniques she’d learned to help others.

First, she helped a friend who was really sick, recovering from cancer. To her amazement, it helped.

Then, she used her SFQ techniques to help her husband who had been suffering with arthritis in his wrist for about ten years. His wrist was always stiff. He couldn’t bend it and doctors told him nothing could be done.

“I did the proper session on him and it was just like that. The wrist was bending. The pain was gone and it stayed like that. It’s just mind boggling. It’s been a really exciting journey. You just have to believe it. It’s just the most phenomenal thing that I’ve ran into. It’s really changed my life and hopefully I can help change a lot of other people’s lives.”

Go Here for the rest of the story.

http://www.springforestqigong.com/index.php/100-days-of-qigong?highlight=YTozOntpOjA7aToxMDA7aToxO3M6NDoiZGF5cyI7aToyO3M6ODoiMTAwIGRheXMiO30=



"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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9/3/13 12:09 A

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Bring balance to your life...
Friday, the 30th of August, 2013 SFQ Your Light and Love in Action

I am Qigong

Did you know you’ve been doing Qigong all your life even though Qigong may be new to you? Sleeping is a type of Qigong. Sleeping is natural meditation that balances the energy in your body. Your physical activity is the Yang part of your everyday life and sleep is the Yin part. Sleeping is a passive way of balancing Yin and Yang. When you practice Qigong actively, you keep your body, mind and spirit in balance.

Today’s Focused Awareness

Today, I choose to be more aware of my energy inside me and outside me. I choose to spend some quiet time balancing the energy in my body doing Qigong. When I do this today and every day, I discover the energy around me. My everyday life begins to match the balance and the harmony of the energy inside me. If I walk into a room or a place of unbalanced energy during my day, I begin to notice that my presence helps transform the energy outside of me back to harmony and peace wherever I stand.
Balancing your Qi

You bring Qi into your body with each breath you take. When you were a baby, you breathed naturally and slowly. You breathed deep into your lungs - into your lower dan tien - deep in and behind your nave. Your lungs were filled with Qi each time you breathed as an infant and your diaphragm was like a beautiful bellows helping you move that Qi. You breathed so deeply, your abdomen moved gently in and out.
Today’s Focused Awareness - My Breathing

I am consciously aware of my breath today. Any feeling of stress or worry changes as I change my breath right at that moment. I notice my breath. Am I breathing only at the top of my chest? Is my breath fast and shallow?

My breathing ‘in’ is part of my Yin energy. My breathing ‘out’ is my Yang energy. My abdomen goes in a little as I inhale, my abdomen goes out a little as I exhale.

When I breathe slow gentle deep breaths with my abdomen moving in a bit in and out a bit, I help combine my Yang energy of the upper part of my body with my Yin energy of the lower part of my body. I bring more harmony to my feelings and more balance to my body’s energy and I strengthen my immune system by breathing in more oxygen.

With each breath, I am actively taking part in moving my Qi and by breathing in a natural way, I balance my energy throughout my days and my nights
KINDNESS

~ Lao Tzu

Kindness in words creates confidence.

Kindness in thinking creates profoundness.

Kindness in giving creates love.

From Spring Forest Qigong International

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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6/12/13 8:13 A

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Wednesday, the 12th of June, 2013 SFQ Your Light and Love in Action

“Complete health and awakening are really the same.” ~ Tarthang Tulka

Today I allow my heart to help me make choices that honor my body as it seeks balance and health.

I value and respect myself and I speak with truth about who I am.

Today I pick one of the qualities of love and identify with it so I create it as an experience of myself. Through love, I am ever awakening and becoming pure health.

emoticon

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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6/10/13 1:45 P

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FREE Spring Forest Qigong Healing Fest starts today! register here and see what Deepak Chopra, MD has to say about it.

http://www.learningstrategies.com/springforesthealingfest/home.aspx?aff=4425

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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6/9/13 11:55 P

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emoticon

Sunday, the 9th of June, 2013

SFQ Your Light and Love in Action

“It might be helpful to think of true love as the sun glistening off the peak of a tall, beautiful mountain.

We may never reach the mountaintop but as long as we are focused on it and moving towards it we are getting closer and closer all the time. And the closer we get, the clearer we can see it and more fully we can comprehend it.

Set yourself as a model of love for others. This kind of benevolent, true love can heal the wound in a human heart in a way no medicine ever could.”

~Master Chunyi Lin, Born a Healer

With love, I give myself a peaceful environment to do Qigong to heal myself and others. I know that what I send out will come back to me.

I know deep in my heart that when I love others, others will love me too. emoticon

If I help someone with Qigong today, I give all my love to them and I feel their soul recognize this love and open the door for my unconditional love to help them. As I help them I am also helped in ways I haven’t even imagined yet.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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6/6/13 8:48 P

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Thanks for letting me know.

emoticon
I was sorry to learn of the passing of Master Lin's wife. Please keep him and his family in prayer. (They have a college age son and a 9 year old daughter.)

Thursday, the 6th of June, 2013 SFQ Your Light and Love in Action

“Love is the simplest force in the universe. It is also the most powerful.”
~ Mohandas Gandhi

Radiate – Let Your Love Glow – I am a Love Radiator

Today, I am more aware of unconditional Love flowing into my heart center, filling me up and radiating out to everyone. I focus on Sending this Love – this beautiful, golden light - out from my Heart Center to the person, or persons I am interacting with or will be interacting with. I visualize sending this Love directly to the other person’s Heart Center. I visualize filling an entire room, or house, or building with this Love just like a radiator filling a room with warmth. I know his Love has no limits.

"The most creative act you will ever undertake is the act of creating yourself."




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JULIEXOXO
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6/5/13 9:27 P

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I am reading...I have a lot of catching up to do. Thank You

Start your day with a smile, calmness of mind, coolness of emotion and a heart filled with gratitude.


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CMBELISLE
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6/5/13 11:56 A

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I stop by and read it every time I get a notification. Thank you for sharing!


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BEACHLOVR
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6/5/13 11:38 A

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Please let me know if anyone is reading this, if not I will discontinue. Thanks.

Wednesday, the 5th of June, 2013 SFQ Your Light and Love in Action

S.M.I.L.E Start My Internal Love Engine!

Today, I put a Smile on my Face. The simple act of smiling immediately helps my body to relax. A smile also sends a message to my brain to produce endorphins, my body’s natural feel-good hormone. When I am helping another person, my smile will help them to relax, too. By smiling I help open my connection to the unconditional love in my heart. That’s what S.M.I.L.E means: Start My Internal Love Engine. A simple smile helps me open my heart.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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5/28/13 6:52 A

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Spring Forest Qigong has been down with problems.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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5/22/13 8:53 A

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SFQ Store Header
Wednesday, the 22nd of May, 2013

SFQ Your Light and Love in Action

“To love and be loved is to feel the sun from both sides”
~David Viscott

Love is the sustenance of the universe and the most important nutrient in life. It is everywhere and in everything. It is even in our most challenging hours throughout our life. Love is more than thoughts or words or a philosophy. Love is an action in every part of everything. Living on the earth, love can be divided, parceled and considered a commodity gained or lost yet, in its pure essence; it is ever present and always there. All we have to do is put our attention on Love and we feel its presence in that moment. The more our attention is on love, the more we experience its transformative power in everything we do.
Today’s Focused Awareness

Today I choose to see, feel and hear love. I know that in its purest form, Love is compassion and complete detachment from any outcomes. I will seek to discover love in every experience I have today. I can focus on at least three people who can use my unconditional love and I will send it to them with my intention. Today I discover how I may serve another and help someone in whatever is in his or her highest and best good. Each time I recognize love the love within other people, I recognize it in myself. I know love is always in present time, right now, this moment. Any moment I choose Love, all the love of life joins me. In my commitment to loving, I feel Love itself, in every part of my body and I feel its joy, its pure health and its wisdom in my heart and mind. I am a being of Love and I celebrate who I am and share the bounty of this Love with others. You are always welcome to join us in The Global Healing Room, to give and receive pure love. It is a glad free gift and you are welcome to invite anyone you wish to join you.

Experience Love in the Global Healing Room. Go to SpringForestqigong.com

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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5/14/13 11:59 A

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Tuesday, the 14th of May, 2013 SFQ Your Light and Love in Action

I am Qigong

Did you know you’ve been doing Qigong all your life even though Qigong may be new to you? Sleeping is a type of Qigong. Sleeping is natural meditation that balances the energy in your body. Your physical activity is the Yang part of your everyday life and sleep is the Yin part. Sleeping is a passive way of balancing Yin and Yang. When you practice Qigong actively, you keep your body, mind and spirit in balance.

Today’s Focused Awareness

Today, I choose to be more aware of my energy inside me and outside me. I choose to spend some quiet time balancing the energy in my body doing Qigong. When I do this today and every day, I discover the energy around me. My everyday life begins to match the balance and the harmony of the energy inside me. If I walk into a room or a place of unbalanced energy during my day, I begin to notice that my presence helps transform the energy outside of me back to harmony and peace wherever I stand.

"The most creative act you will ever undertake is the act of creating yourself."




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Tuesday, the 7th of May, 2013

SFQ Your Light and Love in Action

"Until you make peace with who you are, you’ll never be content with what you have."

~ Doris Mortman, from Circles

Peaceful happiness is knowing that I am a treasure house of the Universe. The large and the small Universe are mirrors of one another just as my life is a mirror of who I am.

When I can love myself exactly as I am right now, I become peace in that moment. In peace, I am everything in the Universe. My notion of struggle ends and the door to everything opens.

"The most creative act you will ever undertake is the act of creating yourself."




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Friday, the 3rd of May, 2013

SFQ Your Light and Love in Action

"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."

~ Hugh Downs

The first thing each morning I choose to be happy. The source of my happiness is within me. My happiness comes from knowing I am connected with the infinite source that created all things.

Each morning I choose to be grateful. I give thanks for all the blessings in my life. I give thanks for all the beauty and wonders of our world and our universe. I give thanks for the opportunity I have been given to share the journey of life.

Today I choose to share my inner happiness with all I encounter through a smile, a wave, an encouraging word, a helping hand.

With each of these simple, loving actions my happiness grows and grows.

"The most creative act you will ever undertake is the act of creating yourself."




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Wednesday, the 24th of April, 2013 SFQ Your Light and Love in Action

“Though no-one can go back and make a brand new start, anyone can start from now and make a brand new end.” ~ Author Unknown

The opportunity to begin afresh, to change our paths, to correct our course, is one of life’s great gifts.

With each new day, with each moment, with each thought we have the opportunity to begin again.

A life filled with love and happiness is what I desire. I resolve this day to focus on the wisdom of my heart and let it guide me in all things to that end. emoticon

"The most creative act you will ever undertake is the act of creating yourself."




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Tuesday, the 23rd of April, 2013

SFQ Your Light and Love in Action

"What you love you empower and what you fear you empower - and what you empower you attract."

~ Author Unknown ~

The more unconditional love I send out to help others through my loving thoughts, my loving words, my loving actions the more unconditional love will flow back to me.

Since more love and joy are what I want for my life and for my world, I chose to focus on my heart and share my love with others each day.

"The most creative act you will ever undertake is the act of creating yourself."




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Tuesday, the 9th of April, 2013

SFQ Your Light and Love in Action

"No act of kindness, however small, is ever wasted."

~ Aesop

I know how it makes me feel when someone is kind to me.

I also know how it makes me feel so good inside when I am kind to others.

I know that every act of kindness is a gift to both the giver and receiver.

I know that every act of kindness is an expression of love in action.

Today I will focus on putting my love in action by being kind to all in every way I can.

"The most creative act you will ever undertake is the act of creating yourself."




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Monday, the 8th of April, 2013

SFQ Your Light and Love in Action

"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

~ Helen Keller

I know there are many things that make me happy and even more ways to happiness that I have yet to experience. I look forward to experiencing all of those ways.

So, whenever a door closes to me I will choose to be happy for it because I know that another door to happiness is opening for me.

"The most creative act you will ever undertake is the act of creating yourself."




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3/19/13 12:16 A

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Monday, the 18th of March, 2013

SFQ Your Light and Love in Action

“It might be helpful to think of true love as the sun glistening off the peak of a tall, beautiful mountain.

We may never reach the mountaintop but as long as we are focused on it and moving towards it we are getting closer and closer all the time. And the closer we get, the clearer we can see it and more fully we can comprehend it.

Set yourself as a model of love for others. This kind of benevolent, true love can heal the wound in a human heart in a way no medicine ever could.”

~Master Chunyi Lin, Born a Healer

With love, I give myself a peaceful environment to do Qigong to heal myself and others. I know that what I send out will come back to me.

I know deep in my heart that when I love others, others will love me too.

If I help someone with Qigong today, I give all my love to them and I feel their soul recognize this love and open the door for my unconditional love to help them. As I help them I am also helped in ways I haven’t even imagined yet.

"The most creative act you will ever undertake is the act of creating yourself."




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3/1/13 7:06 A

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Friday, the 1st of March, 2013

SFQ Your Light and Love in Action

“Hope is like a road in the country; there wasn’t ever a road, but when many people walk on it, the road comes into existence.”
~ Lin Yutang

Hope is an open door to new possibilities no matter what challenges may appear to be in our lives at any one moment. Hope is a choice that opens an action of the heart called courage. The word courage is from the French ‘coeur’ meaning heart. Hope opens us to the power of our heart. Though we may not see the road, we keep walking with great optimism, and a will to move forward to new experiences that enliven our life and open it to brighter days and nights. Hope combined with courage to take action is a great and powerful step to self-empowerment and change. With perseverance and persistence, we begin to walk the road we did not see before. In qigong, one of the expressions of courage is moving Qi (chee) daily. Through naturalness, living without forcing, we find a soft courage that empowers us and reveals a new passion for living.
Today’s Focused Awareness

I explore the power of hope and courage today. I can look at times in my life when I was honest, brave, independent, and creative and I expressed a willingness to help others or myself. Today, I receive myself exactly as I am without judgment. I open my imagination to a new way of living. What does that look like? What does that feel like? I go inward for a moment and I feel my energy and allow an image, a word, a picture to come forward that represents what I really desire from the deepest part of my heart. I feel peaceful and more joyful as I call this image, this picture forward. I sense a goodness in the universe, I sense goodness in myself. I feel this deep sense of trust that even if I don’t know how it will all come about, or exactly what road to walk, I know with hope and courage, it is p

"The most creative act you will ever undertake is the act of creating yourself."




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Wednesday, the 27th of February, 2013

SFQ Your Light and Love in Action

Using the Power of Sound

In Spring Forest Qigong, sounds are one of the purest forms of frequency and vibration and certain sounds can produce very powerful healing energy.

For example, the Six Word Chant is an ancient healing chant. You can think of it as six healing sounds or six specific healing vibrations.
Today’s Focused Awareness – Explore Sound

Today I explore each of the sounds, the words, in the Six Word Chant, and their specific frequency for healing.

When I say, Ong Ma Ni Bay Mae Hong, I feel a different aspect of my energy. As I say this chant the sound helps me balance the energy in my entire body.

I feel these sounds and become more aware of how they enhance the healing energy of love that is centered in my heart and every cell of my body. I feel the wisdom that comes from pure, unconditional love through sound. Pure sounds open my heart center, open my wisdom channel and transform my body back to pure health.

"The most creative act you will ever undertake is the act of creating yourself."




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2/25/13 6:32 A

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Monday, the 25th of February, 2013

SFQ Your Light and Love in Action

Being Aware of Your Purpose

When you are living and breathing with purpose, you are living in harmony with your energy in every cell of our body. Being aware of your purpose is reaching more deeply into yourself, into the life inside you and bringing your natural gifts to the world all around you.

Every moment you make the choice to add more love, more light, and more joy to life, your higher purpose becomes more known to you.
Today’s Focused Awareness

Today, I send out my message to the universe saying I am ready and willing to grow expressing my life’s purpose.

I willingly take some quiet time today and go in and feel my energy. As I feel the energy within me, I joyfully receive a feeling, some words, an image for my purpose here on earth.

I hold out my hands together, just as if I was cupping water in them, and in my hands, I hold my life’s purpose.

I imagine beautiful light pouring from my heart and I see rays of light pour into my hands, into my life purpose. I bring my hands to my heart center and give my life’s purpose to my heart and visualize/imagine and feel my purpose filled with pure love going up and out to the heart of the universe.

As I give my purpose to the heart of the universe, I feel universal love join me in every way so I evolve my energy and expand my gifts to life.

"The most creative act you will ever undertake is the act of creating yourself."




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2/24/13 12:35 P

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Sunday, the 24th of February, 2013

SFQ Your Light and Love in Action

Opening to New Things

Your attitude is magnetic energy. A vibrant, vital and alive life is opening to what is new. Opening to new things means that you are trusting yourself and have faith in others. It also means you believe in new directions and growth for yourself. It means you are willing to see your life in new ways. Your heart is the center of your belief, your trust and your faith. When you open to new things in your life, you open your heart.
Today’s Focused Awareness - Consciously be aware of the present moment

Today, I am more aware of myself and the routines I have not changed for a long time. Today, I will try something new. I choose selective awareness. I become more aware of things I do without awareness. Rather than live with routine and habits, today I choose to be fully conscious of every action I take. Even small changes like getting up early instead of late or shopping at a farmers market rather than a supermarket increase my aliveness. I find great aliveness in opening to new things in my life. Today I play with my life more like a child and embrace every experience in my life as new and with joyful anticipation. When I live in the present moment fully, I live with an open heart. emoticon

"The most creative act you will ever undertake is the act of creating yourself."




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JEWELMOTI
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2/22/13 12:16 P

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Thank you, for the inspiration!


With Love and Hope for a bright Future.
Caty G


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Friday, the 22nd of February, 2013 SFQ Your Light and Love in Action

Balancing your Qi

As you consciously breathe more deeply, more naturally, in slow gentle deep, relaxed breaths; you are bringing balance to your small universe, to your body, mind and spirit.

In simple SFQ breathing you can add visualization to your breathing. You can imagine you are using your whole body to breathe. Using your imagination, you see and feel the air, the energy, coming in from every part of your body. You can love that energy and bless that energy.

Today’s Focused Awareness - Whole Body Breathing

As I breathe in, I put all my attention on the energy I am taking in. I focus all this energy in my lower dan tien, in the center of my torso. As I breathe out, I let my abdomen out a little and imagine, visualize, any sickness, any discomfort changing into smoke shooting out of my body and back to the center of the universe. I know that energy has returned to pure energy - returned to neutral. Today, I bless my self and I bless others as I breathe with my whole body.

"The most creative act you will ever undertake is the act of creating yourself."




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2/17/13 8:06 A

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Sunday, the 17th of February, 2013

SFQ Your Light and Love in Action

"Take care of your body. It's the only place you have to live." ~ Jim Rohn

Today, I accept my body as my dwelling place. It is my universe, and houses my personality, my spirit and most importantly, my Soul.

Just like any physical dwelling place, I choose to keep it clean, balanced and filled with harmony. As I eat clean food and a balanced diet, detoxify my body regularly and do gentle Spring Forest Qigong active exercises, I become more aware that I am truly my body's interior decorator.

As I choose some 'quiet time' and meditate, I connect with the Universe, with Source, God, my highest love, my Soul and I begin to appreciate the many ways I am also an architect for my supply, my relationships, my physical and emotional wellbeing and my spiritual growth.

I know deep in my heart, that every thought and feeling I have and every action I take changes the energy inside me. If there are some moments that feel dark or sad to me, I know I can smile, find the best in any situation and ‘turn on the light’ by finding love in everything I do.

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"The most creative act you will ever undertake is the act of creating yourself."




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2/15/13 3:30 P

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Thank you for jthe Beautiful Betty Smith quote. I pray that I can live like that every day!

With Love and Hope for a bright Future.
Caty G


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2/15/13 1:36 P

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Friday, the 15th of February, 2013 SFQ Your Light and Love in Action

"Look at everything as though you were seeing it either for the first or the last time. Then your time on earth will be filled with glory." ~Betty Smith from A Tree Grows in Brooklyn

Today I choose to live present in each moment. I surrender myself to each moment. Rather than regret yesterday or rue a future that is not yet here.

Today, as I move in the world, I remain present with what is before me. I will look with fresh eyes, hear beyond the words, taste life and feel reverence ~ a sanctity for everything just as if it was my first or my last day.

I open to the truth of each moment and my heart will light the way. emoticon

"The most creative act you will ever undertake is the act of creating yourself."




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2/14/13 10:54 P

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Thursday, the 14th of February, 2013

SFQ Your Light and Love in Action

"The man who has no imagination has no wings."

~ Muhammad Ali

"Imagination is everything. It is the preview of life's coming attractions."

~ Albert Einstein

Practical knowledge is born from creative ideas, from my imagination. I can create and bring into my life only what I can imagine for myself.

Today is a day of pure imagination. While I do all the practical things, with facts and knowledge, I take moments to quietly imagine everything in an entirely new way. I feel my heart’s energy expand and I sense a freedom, inner guidance and a new creative intelligence I have never known.

As I open myself to the field of my imagination, I sense a deep compelling feeling, within me, that draws the same energy to me bringing my new vision forward. If I can imagine it, I can be what I imagine.

"The most creative act you will ever undertake is the act of creating yourself."




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2/4/13 10:34 A

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Today's message feels like it was written for me given what has happened to my DGD. I will take this and pass it on to her and her parents.

"The most creative act you will ever undertake is the act of creating yourself."




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Monday, the 4th of February, 2013 SFQ Your Light and Love in Action

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Let a person overcome anger by love.

~ Buddha

Like all emotions, anger can serve a purpose. It can show you where you don’t feel free in your life and where you may perceive yourself as powerless to change something.

When you feel angry it can serve as a reminder to take your power back by remembering that you are good, your are a child of the universe and you are love and light I action right now this moment.

I embrace who I am right now. I receive this feeling and acknowledge it. I choose to feel whole, happy and loved instead of anger. I know I am wholly and completely responsible for how I feel.

I am aware that this feeling helps me understand where I feel stuck, and in my heart I choose to love myself right now. I choose being love. I feel loved. I am loved. I choose to forgive myself and anyone else that I connect with this feeling of anger.

Today, I will focus on my heart and be grateful for this opportunity to transform that anger with love and forgiveness for myself and for all.

"The most creative act you will ever undertake is the act of creating yourself."




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1/31/13 7:30 P

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Thursday, the 31st of January, 2013

SFQ Your Light and Love in Action

“Though no-one can go back and make a brand new start, anyone can start from now and make a brand new end.”

~ Author Unknown

The opportunity to begin afresh, to change our paths, to correct our course, is one of life’s great gifts.

With each new day, with each moment, with each thought we have the opportunity to begin again.

A life filled with love and happiness is what I desire. I resolve this day to focus on the wisdom of my heart and let it guide me in all things to that end.

"The most creative act you will ever undertake is the act of creating yourself."




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1/30/13 7:06 A

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Wednesday, the 30th of January, 2013 SFQ Your Light and Love in Action

"What you love you empower and what you fear you empower - and what you empower you attract." ~ Author Unknown ~

The more unconditional love I send out to help others through my loving thoughts, my loving words, my loving actions the more unconditional love will flow back to me.

Since more love and joy are what I want for my life and for my world, I chose to focus on my heart and share my love with others each day.

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"The most creative act you will ever undertake is the act of creating yourself."




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1/29/13 8:46 P

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Tuesday, the 29th of January, 2013 SFQ Your Light and Love in Action

"Every intention sets energy into motion, whether you are conscious of it or not." ~ Gary Zukav

Every intention begins with a thought. When my thoughts are focused on love and service to life I am setting that energy into motion.

Today I choose to focus on my heart and let the unconditional love that lives within me direct my thoughts.

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"The most creative act you will ever undertake is the act of creating yourself."




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Monday, the 28th of January, 2013 SFQ Your Light and Love in Action

"Music in the soul can be heard by the universe." ~ Lao Tzu

The unconditional love that lives within my heart is my direct connection with the infinite source.

The more I focus on my heart, the more I focus on sharing this unconditional love with others the more my heart sings.

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"The most creative act you will ever undertake is the act of creating yourself."




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Sunday, the 27th of January, 2013 SFQ Your Light and Love in Action

"Nothing is so strong as gentleness, and nothing is so gentle as true strength."
~ Ralph Sockman

Each day I have many opportunities to choose how I will respond to someone else’s actions or words.

Today I will make a conscious choice to respond with gentleness. Today I choose to be gentle in all my words, in all my thoughts and in all my actions.

"The most creative act you will ever undertake is the act of creating yourself."




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Friday, the 25th of January, 2013 SFQ Your Light and Love in Action

"No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit." ~ Helen Keller

I know there are infinite opportunities available to me even if I don’t see them at this moment. I know the universe offers me limitless support. I know the choice to be positive or not is mine.

Today, I choose to be hopeful in all things. Today, I choose to expect the best and most perfect outcome possible for everything I do. Today, I choose to be positive in all things. Today, I know I can.

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"The most creative act you will ever undertake is the act of creating yourself."




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AWPZIGGY
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1/24/13 1:47 P

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Thanks Ann!


************....Ziggy******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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Thursday, the 24th of January, 2013 SFQ Your Light and Love in Action

"Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances." ~ Mahatma Gandhi

By definition to be at peace one must be calm and tranquil, free of strife and conflict. We cannot always control what is happening around us but we can always control what is happening within us. We can always control how we choose to respond no matter what happens in our lives.

Gandhi also said that “Love is the most powerful force the world possesses.” It is through this love, this most powerful force that we find our peace within.

Today I choose to focus on my heart and call upon the unconditional love that lives within me to bring peace to my heart, my thoughts, my words, my actions.

Today I will live with peace in my heart. Today I will respond with peace no matter what may come my way.

"The most creative act you will ever undertake is the act of creating yourself."




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1/23/13 7:40 A

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Wednesday, the 23rd of January, 2013 SFQ Your Light and Love in Action

"It is well to think well; it is divine to act well." ~ Horace Mann

Thoughts are a very powerful form of energy. Actions are even more powerful. Through our loving thoughts we can help others. Through our loving actions we can also inspire them.

Today I will focus on thinking loving thoughts for all and today I will focus on putting those loving thoughts into action.

Today I will focus on speaking kind words, expressing my gratitude and appreciation and serving others in love whenever I can.

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"The most creative act you will ever undertake is the act of creating yourself."




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1/22/13 9:23 A

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Tuesday, the 22nd of January, 2013 SFQ Your Light and Love in Action

"I am convinced that there are universal currents of Divine Thought vibrating the ether everywhere and that any who can feel these vibrations is inspired." ~ Richard Wagner

Each of us is born with the ability to feel these vibrations of Divine Thought. We have a direct connection whenever we choose to access it. All we need to do is be still, clear our minds and open our hearts.

Today I will make time to be still, to clear my mind, to focus on the unconditional love in my heart and feel the vibrations of Divine Thought. I know the more I do this the stronger my connection will become.

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"The most creative act you will ever undertake is the act of creating yourself."




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1/21/13 9:21 A

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Monday, the 21st of January, 2013 SFQ Your Light and Love in Action

"The measure of love is to love without measure." ~ Saint Augustine

I know there is a divine source that loves me without condition, without limit and without measure.

I know this divine love lives within me. I know each time I love without measure I strengthen my connection with the divine.

Today I will focus on opening my heart to love myself and love others as my creator loves me, without measure. emoticon

"The most creative act you will ever undertake is the act of creating yourself."




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GOATS03
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1/17/13 9:45 P

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Thank you so much for sharing this Ann. What great information to help us along our growth.

I will be working on these recommendations for sure.

Hugs
Sue

Leader of SP Class

"Wake at dawn with a winged heart and give thanks for
another day of loving."

"The first duty of love is to listen."


"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





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BEACHLOVR
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1/17/13 12:19 P

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emoticon Was on an international conference and meditation call last night with Master Lin. He wants us to take a day or two, or however much time we can devote to thinking back on last year. To be successful in the future you have to know and understand the past.

Review your life by these categories - Health (what did I do for my body and soul), Heart (is it always in the right place, have I stayed connected to God), Family, Business, Relationships (friends and family), Finance (did I spend wisely), Education (what area do I need to study more) and Spiritual Growth. Question in each - what worked and why, how will I continue to be successful; how can I make it even better? What didn't work and why; if something didn't work do I want to try again or change the way I did it or decide to go another direction?

Then think about the source of a new challenge. Plan for the future but not in too great a detail. Ask yourself - How much can you give to the world to make it a better place? He said not to get hung up on making the plan too rigid. If your plan is too strict you might cause stress. Think of it as planning a long road trip. Enjoy the little details of the trip, the scenery, the unexpected detours, don't panic just enjoy when something doesn't go as planned.

After this is mapped out, meditate on it. Before you close your eyes go over it and tell the Universe, God, your higher self, how and what you plan on doing this year. Call on your Master, guides, God, Universe and thank them for helping you last year and ask them for guidance and wisdom to fulfill your plans. Go over in your mind what you want to achieve just before you go into the gap. Now listen...........

He said that the Chinese New Year is Feb. 10th and the best time to meditate on this is then. The Chinese calendar is based on the cycles of the moon and the new and full moon are also the best time to meditate throughout the year. emoticon


"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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1/17/13 11:44 A

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Thursday, the 17th of January, 2013

SFQ Your Light and Love in Action

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."

~ Buddha

I have a light of happiness within me. It comes from the unconditional love within my heart.

As I share this love with others the happiness within me grows. As I see happiness in others it makes me happy as well.

I will focus this day on sharing my happiness with others and rejoicing in their happiness. In both ways I help to light up the world.

"The most creative act you will ever undertake is the act of creating yourself."




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GOATS03
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1/16/13 10:25 A

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Yes..thank you so much Ann. I love it!

Hugs
Sue

Leader of SP Class

"Wake at dawn with a winged heart and give thanks for
another day of loving."

"The first duty of love is to listen."


"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





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IMJETTA8
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1/12/13 9:46 P

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Thank you Ann

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
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1/12/13 1:27 A

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Saturday, the 12th of January, 2013

SFQ Your Light and Love in Action

"A loving heart is the truest wisdom."

~ Charles Dickens

The unconditional love that lives within my heart is my direct connection to the perfect peace, perfect love and perfect wisdom of the infinite source that created all things.

I know that this perfect, loving wisdom will guide me on my perfect path as long as I ask with my heart and follow it’s guiding wisdom. Today I will ask my heart to guide me in all things. I am so grateful for this loving wisdom.
"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

~ Helen Keller

I know there are many things that make me happy and even more ways to happiness that I have yet to experience. I look forward to experiencing all of those ways.

So, whenever a door closes to me I will choose to be happy for it because I know that another door to happiness is opening for me.

"The most creative act you will ever undertake is the act of creating yourself."




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GOATS03
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1/10/13 3:23 A

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I love it Ann..Thank you! I so agree that putting a smile on brightens the day and other people's day as well...and it's so cheap :)

Keep on smiling
Sue

Leader of SP Class

"Wake at dawn with a winged heart and give thanks for
another day of loving."

"The first duty of love is to listen."


"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





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IMJETTA8
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1/9/13 5:53 P

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Thank you Ann!!!!!!!!!!!!!!!!!! emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
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1/9/13 12:51 A

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Wednesday, the 9th of January, 2013

SFQ Your Light and Love in Action

"Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other -- it doesn't matter who it is -- and that will help you to grow up in greater love for each other."

~ Mother Teresa

A smile is such a simple and wonderful thing. As Master Lin teaches, a S.M.I.L.E helps me start my internal love engine. When I put a smile on my face it immediately helps me to relax and feel better.

When others smile at me it makes me feel better. When I smile at others it does the same for them and for me.

This day I will put a smile on my face and hold that smile in my heart as well. I will share my smile with my friends and family, with my co-workers and with everyone I encounter this day. With this simple, wonderful act of smiling I grow in love for all and for myself.
"When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."

~ Helen Keller

I know there are many things that make me happy and even more ways to happiness that I have yet to experience. I look forward to experiencing all of those ways.

So, whenever a door closes to me I will choose to be happy for it because I know that another door to happiness is opening for me.

"The most creative act you will ever undertake is the act of creating yourself."




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IMJETTA8
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1/4/13 8:54 P

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emoticon

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
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1/4/13 3:05 A

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Friday, the 4th of January, 2013

SFQ Your Light and Love in Action

"As long as you live, keep learning how to live."

~ Latin Proverb

Today I open myself to everything that life brings to me as an opportunity to learn and to grow in joy and love. Today I express my gratitude for every opportunity that comes my way. Today I find new inspiration in everything I put my attention upon.

"The most creative act you will ever undertake is the act of creating yourself."




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IMJETTA8
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12/30/12 4:52 P

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THANK YOU SOOOOOOO MUCH Ann. Love you!!!!!!!!

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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BEACHLOVR
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12/21/12 10:40 A

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Guild – Equinox and Solstice Calls
SFQ Guild Winter Solstice Healing Meditation
Friday, December 21st at 7:00pm Central Time

Event password: Solstice

To Attend the Live Call

Include Phone Number and Pin

Phone Number: (952) 356-0015

Pin Code: 544348#

Miss the call or want to hear it again?

To play the call again or to download it to your computer go here, http://www.springforestqigong.com/events/category/guild-equinox-and-solstice/

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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12/21/12 8:47 A

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As a member of our email community you receive:

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"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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12/21/12 8:39 A

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Friday, the 21st of December, 2012

SFQ Your Light and Love in Action

S.M.I.L.E Start My Internal Love Engine!

Today, I put a Smile on my Face. The simple act of smiling immediately helps my body to relax. A smile also sends a message to my brain to produce endorphins, my body’s natural feel-good hormone. When I am helping another person, my smile will help them to relax, too. By smiling I help open my connection to the unconditional love in my heart. That’s what S.M.I.L.E means: Start My Internal Love Engine. A simple smile helps me open my heart.

"The most creative act you will ever undertake is the act of creating yourself."




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WILSON1926
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12/3/12 4:24 P

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Hi BEACHLOVR....Thanks for the info. I really appreciate you taking the time to respond.
I'll do what I can and I'm sure it has to help.
Thanks again
Michael



BEACHLOVR
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12/3/12 3:18 P

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Consistency is more important than the amount of time Michael. 10 minutes a day is better than 60 minutes once a week. I do what I feel the "need" to do and fast forward through it. always harvest at the end even if for just a minute.

"The most creative act you will ever undertake is the act of creating yourself."




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BEACHLOVR
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12/3/12 3:16 P

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Monday, the 3rd of December, 2012

SFQ Your Light and Love in Action

Opening to New Things

Your attitude is magnetic energy. A vibrant, vital and alive life is opening to what is new. Opening to new things means that you are trusting yourself and have faith in others. It also means you believe in new directions and growth for yourself. It means you are willing to see your life in new ways. Your heart is the center of your belief, your trust and your faith. When you open to new things in your life, you open your heart.
Today’s Focused Awareness - Consciously be aware of the present moment

Today, I am more aware of myself and the routines I have not changed for a long time. Today, I will try something new. I choose selective awareness. I become more aware of things I do without awareness. Rather than live with routine and habits, today I choose to be fully conscious of every action I take. Even small changes like getting up early instead of late or shopping at a farmers market rather than a supermarket increase my aliveness. I find great aliveness in opening to new things in my life. Today I play with my life more like a child and embrace every experience in my life as new and with joyful anticipation. When I live in the present moment fully, I live with an open heart.

"The most creative act you will ever undertake is the act of creating yourself."




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WILSON1926
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11/13/12 7:54 A

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Good Morning Everyone,

I have purchased the Spring Forest Qigong Fundamentals Level 1 CD's and the daily exercises are about an hour long. I usually don't have that much time so my question is.......Do I have to do the complete routine or can I do parts that are much shorter. I realize it is best to do the complete exercise but will doing any part help?
Michael



 
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