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IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/22/16 12:23 A

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Making Life Work for You
Life as It Is

by Madisyn Taylor

Running your life and your household is a bit like running a business for which some things can easily be delegated.


Sometimes we have so many varying responsibilities in our lives, ranging from work obligations to caring for children to running a household, we feel we cannot possibly make it all work. We may feel overwhelmed in the face of it all, ending each day feeling hopelessly behind schedule. However, regardless of how frustrating this can be, these are the parameters that make up our lives, and we owe it to ourselves to find a way to make it work. Rather than buckling under the pressure of an impossible to-do list, we might take a moment to view the larger perspective.

Like the president of a large organization, we must first realize that we cannot do every job ourselves. The first step to sanity is learning how to delegate some of the responsibility to other people, whether by paying someone to clean our house or trading childcare duties with another parent. In addition, we might find places where we can shift our expectations in ways that make our lives easier. For example, expecting ourselves to create a healthy home-cooked meal every night after a full day of work, errands, or caring for an infant or toddler may be a bit excessive. We might allow ourselves to order in food once in a while without any guilt. Accepting the adjustments needed to make our lives work is an essential ingredient to being at peace with our situation.

At the end of the day, we must come to terms with changing what we can and accepting what we cannot change. Sometimes the laundry piles up, a sick child demands more of our attention than usual, and we temporarily get behind with our schedule. Accepting this momentary state of affairs and trusting in our ability to get back on track when the time is right, we gracefully accept our life as it is, letting go of perfectionism and embracing life as it stands.

www.dailyom.com/articles/2016/53849.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
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IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/21/16 1:56 A

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Uniting in Thought and Action
The Power of the Circle

by Madisyn Taylor

When we are in circle with others, the energy stays contained within the group giving back to all.


There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it is a symbol of perfection. We recreate this perfect shape when we join others to form a circle. Being in a circle allows us experience each other as equals. Each person is the same distance apart from the next participant, and no one is seated higher than or stands apart from others in a circle. From tribal circles to the mythical round table of King Arthur, the circle has been the shape adopted by gatherings throughout history.

The circle is acknowledged as an archetype of wholeness and integration, with the center of a circle universally understood to symbolize Spirit - the Source. When a group of people come together in a circle, they are united. This unity becomes even more powerful when each person reaches out to touch a neighbor and clasps hands. This physical connection unites thought and action, mind and body, and spirit and form in a circle. Because a circle has no beginning and no end, the agreement to connect in a circle allows energy to circulate from one person to the next, rather than being dissipated into the environment.

Like a candle used to light another candle, the connection with spirit that results when one person joins hands with another is greater than if each person were to stand alone. People who take part in a circle find that their power increases exponentially while with the group. Like a drop of water rippling on the surface of a pond, the waves of energy produced in a circle radiate outward in circular motion. While one person may act like a single beacon that emanates light, a circle of people is like a satellite dish that sends out energy. There is power in numbers, and when the commitment is made by many to face one another, clasp hands, and focus on one intention, their circle emanates ripples of energy that can change the world.

www.dailyom.com/articles/2016/53848.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/20/16 2:40 A

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Entering into Partnership
The Power of Union

by Madisyn Taylor

In partnership and relationship we harness the power of union.


The purpose of partnership is to create something greater than we can create alone. Not because of any deficiency or incompleteness in us, but because each of us is unique, with our own talents and abilities, and in partnership we increase the efforts and talents available for creating something meaningful together. All partnerships, whether romantic, creative, or professionally-based, can be powerful relationships for personal growth. In partnership we harness the power of union.

It is important to choose our partnerships consciously. Sometimes forged quickly during times of need, we may find ourselves rushing into unions with perhaps not the clearest intentions. Partnerships created from those starting point might serve our immediate needs, but the repercussions of a union so quickly fostered without much thought can be difficult to recover from. Granted, there is something to learn from every relationship, but looking to another to fix or complete us can turn a partnership into a dependent bond. If we can stay clear about what we want and what we need in a partnership, while staying grounded and remembering that we are our own source of happiness and fulfillment, we can create partnerships that support and enhance the best of who we are.

Everyone in our lives is a mirror reflecting back the parts we love and dislike about ourselves. If we have the courage to recognize our reflections in each other, we can grow through our partnerships. A partnership that offers both acceptance of who we are and an opportunity for personal transformation can be fertile ground for growing a healthy, lasting union. When we find this kind of partnership, we are more likely to want to keep it, invest in it, and nurture it. Life is a collaborative effort. Much of what we do can be enhanced through partnership. Together we are stronger because our personal power is multiplied by two. Through partnership we experience the joys of working, living, and loving together.

www.dailyom.com/articles/2016/53847.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/19/16 1:33 A

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Willingness to Feel
Opening to Understanding

by Madisyn Taylor

When we are resisting something based on a limited understanding, we must then open ourselves to willingness.


There are times when we may find ourselves struggling or even fighting with our thoughts and emotions. We may feel that something must be done in a certain way or not at all, or there may be some other situation that feels absolutely black and white. But life is not this way—it’s the way we are looking at our experiences that is causing the turmoil within us. When we become aware that the struggle we are having is with ourselves, we can turn our attention to the source in order to solve the problem, but we must be being willing to look where we need to and feel emotions that may make us uncomfortable at first. Then we can choose to really open ourselves to understanding all the options we can imagine. We are likely to discover that we are resisting something based on a limited understanding, and we must then open ourselves to willingness.

When we are willing to look at all the possibilities, we also become willing to accept that there is room for more than we can imagine. We can release ourselves from the grip we had on our emotions and stop limiting ourselves. We may have been unwilling to experience feeling loss, confusion, fear, or even joy for some reason or another, but when we realize that our understanding was limited we allow space for the universe to move in our lives.

Opening ourselves to willingness may feel like we are surrendering or abandoning all that we believed. But at the same time it is an act of power and courage because it is a conscious choice we make about how to apply our personal will. Being willing is to be in a state of willing something into creation. It is at once allowing ourselves to be while also choosing to direct our energy in a focused way. It is being and doing from a place of openness, where we can work with the universe rather than resist it. It is an open hand rather than one that is clenched into a fist. When we make a step toward willingness, we open ourselves to truth, possibility, and the movement of the wise universe in and through our lives.

www.dailyom.com/articles/2016/53846.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/18/16 12:04 A

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Meditating More When Our Plates Are Full
Worth The Time

by Madisyn Taylor

It is when our lives are full and busy that we need our daily meditation to help center us for the day.


Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn’t really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day.

Expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily schedule. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. We could be getting our dishes done or heading into work earlier instead, so it’s important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it.

We can start by creating more time in the morning, either by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. We can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it’s certainly worth the extra time.

www.dailyom.com/articles/2016/53845.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/15/16 10:56 P

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Shifting The Mood
Attitude Follows Perspective

by Madisyn Taylor

We all have to do things in our life that we don't want to and the easiest solution is with to change our attitude.


We all have days when we are faced with chores, errands, or responsibilities that we don’t want to do. At times like these, it’s easy to get into a bad mood and stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives.

It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood.

We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind.


www.dailyom.com/articles/2016/53844.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/15/16 1:43 A

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No Going Back
Every Step Is Forward

by Madisyn Taylor

Sometimes during our spiritual growth we can feel as if we are going backwards, rest assured you are not.


There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes—periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue.

Once the sun rises, it doesn’t go backward but instead follows its path in one direction. It may appear to stand still for a moment in time, or to move more slowly at some point or another, but really it is steadily moving forward on its path. We are the same way, and once we have moved through something we can never really go back. We may be resting or revisiting issues that seem old, and it’s natural to feel stuck, but in truth we are always taking the next important step forward on our path.

www.dailyom.com/articles/2016/53843.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/14/16 12:47 A

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Laboring Under A Label
Turn It Around

by Madisyn Taylor

Many of us find ourselves laboring under a label that has a negative connotation, but this can be reversed.


We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behavior will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

If you have been labeled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way.

www.dailyom.com/articles/2016/53842.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/13/16 1:53 A

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Touch
Healing Our Bodies

by Madisyn Taylor

Incorporating human touch in to our everyday lives is vital to the healing of our emotional and physical selves.


Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

www.dailyom.com/articles/2016/53841.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/12/16 1:51 A

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Mountains
Keeping Things In Perspective

by Madisyn Taylor

From the top of a mountain, we are able to witness life from a different perspective bringing us a new awareness.


Mountains have always captured our imaginations, calling us to scale their heights, to circle and worship at their feet, and to pay homage to their greatness. Mountains can be seen from thousands of miles away, and if we are lucky enough to be on top of one, we can see great stretches of the surrounding earth. As a result, mountains symbolize vision, the ability to rise above the adjacent lowlands and see beyond our immediate vicinity. From the top of the mountain, we are able to witness life from a new perspective—cities and towns that seem so large when we are in them look tiny. We can take the whole thing in with a single glance, regaining our composure and our sense of proportion as we realize how much bigger this world is than we sometimes remember it to be.

Mountains are almost always considered holy and spiritual places, and the energy at the top of a mountain is undeniably unique. When we are on top of a mountain, it is as if we have ascended to an alternate realm, one in which the air is purer and the energy lighter. Many a human being has climbed to the top of a mountain in order to connect with a higher source of understanding, and many have come back down feeling stronger and wiser. Whenever we are feeling trapped or limited in our vision, a trip to our nearest mountain may be just the cure we need.

There’s a reason that mountain views are so highly prized in this world, and it is because, even from a distance, mountains remind us of how small we are, which often comes as a wonderful relief. In addition, they illustrate our ability to connect with higher energy. As they rise up from the earth, sometimes disappearing in the clouds that gather around them, they are a visual symbol of earth reaching up into the heavens. Whether we have a mountain view out of our window or just a photograph of a mountain where we see it every day, we can rely on these earthly giants to provide inspiration, vision, and a daily reminder of our humble place in the grand scheme of life.

www.dailyom.com/articles/2016/53840.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/10/16 12:51 P

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Feeling Lonely
An Incomplete Understanding

by Madisyn Taylor

When we are feeling lonely, we have lost the idea that we are all one and none of us are separate from the whole.


We all have days when we feel lonely, but the very idea of loneliness comes from the false notion that we are separate and isolated parts in a world filled with other separate, isolated parts. In truth, we can no more be separate from our world than a fish can be separate from the water in which it swims. When we really begin to look at the boundaries we see as so solid, they prove to be, in fact, quite porous. For example, it is not clear exactly where our skin ends and the air begins when we consider how our skin is affected by changes in the quality of the air. When it is dry, our skin becomes dry, and when it is humid, our skin becomes moist and supple.

By the same token, it is difficult sometimes to distinguish the boundary between one person and another, especially when our actions tie us together so inextricably. Every move we make has an effect that touches all the people around us. On an even more subtle level, when we share space with another person, we often pick up on their energy, feeling how they feel and attuning to them, whether we mean to or not. This is what we mean when we say a mood or a feeling is contagious. We cannot help but be part of the realities of the people around us because we take form from the same energetic force, and this force unifies all life. This force is the light that all the great mystics and gurus encourage us to move toward, and it is the light we will dissolve into when we move beyond our individual egos.

If loneliness is a temporary condition based on an incomplete understanding of what we are made of, we can think of its presence as a catalyst for exploring our ideas about reality. We can respond by testing the boundaries we believe separate us from the life within and all around us. If we test them, we will discover that they are not so solid after all and that we can never really be alone.

www.dailyom.com/articles/2016/53839.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/10/16 1:32 A

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Community Responsibility
Offering Our Gifts

by Madisyn Taylor

We all live in a community in one way or another and we all have an opportunity to make it better in some way.


It’s easy to get caught up in our personal lives and forget that we have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the communities in which we live. For those of us who live in large cities, we can start with our neighborhoods. Anything we do on a small level will automatically ripple out into the larger system.

Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to throw a party or event once a year that includes the whole community. Even a small open house in an apartment building can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for organic gardening, you might offer to help people in your neighborhood plan their own organic gardens. You might be the go to person for neighbors who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and galvanize others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organizing a holiday meal makes a big difference not only to those in need but to those who want to help.

All holiday parades, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a block party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognize them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.

www.dailyom.com/articles/2016/53838.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/8/16 10:42 P

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Navel Meditation
Simple Serenity

by Madisyn Taylor

Navel meditation can be done by a beginner as you focus your breath on your belly and your breathing.


Journeys of lifelong evolution often begin simply. No matter how complex the goal or desire we have nurtured in our souls, the first steps we take are nearly always basic and uncomplicated. Navel meditation, a creation of the Taoist tradition and the oldest form of meditation recognized in China and India, is a simple practice suitable for those experienced in the art of mediation, yet it is also a wonderful introductory meditation for novices. It utilizes the natural rhythms of the breath and the regular movement of the abdomen as a means to focus awareness and rid oneself of extraneous thoughts. As you concentrate on the breath, the chaos within reveals itself, allowing you to gently train your mind to accept stillness as its natural state.

To begin, assume a comfortable and natural seated position—either cross-legged on a cushion on the floor or on a chair with your legs facing forward. Maintaining an upright, balanced posture will ensure that you are physically centered and prevent fatigue. Close your eyes and relax your body gradually, starting at the toes and ending at the crown of the head. Take a moment to note any physical sensations you are feeling, such as the hardness of the floor under your legs or the weight of a piece of jewelry. When you are relaxed, breathe through the nose at your natural pace. With each inhalation, draw air deep into the abdomen, allowing the area surrounding your navel to rise and fall. Gradually focus your attention on the sensations caused by the inhalation and exhalation of breath. Feel the air flowing in and out of the nostrils as well as the expansion and contraction of the abdomen. If you find it difficult to concentrate on both sensations, concentrate only the movement of the navel area.

As you endeavor to commune with the breath, you may notice that your mind strays. When this occurs, do not attach any significance to your thoughts. Simply bring your attention back to the flow of air into and out of your body and the rise and fall of your navel. Eventually, the torrent of mental noise flooding your mind will slow to a trickle, and you will learn to control the current of your thoughts until you are no longer at the mercy of your reactions. The more you practice this meditation, daily if possible, the more you will be able to get back to this relaxed state easily throughout your day.

www.dailyom.com/articles/2016/53837.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
7/7/16 12:51 P

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Declaring Our Intentions
Ready For Change

by Madisyn Taylor

If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready.


There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. Maybe we’ve been stuck in a home, a relationship, job, or a town that hasn’t felt right for a long time, but we’ve been unable to shift our circumstances in the direction we want to go. At times like this, it can help to declare to the universe that we are ready for a change. Think of it as informing a helpful friend that you need her assistance to move to the next level in your life. If the time is right, the universe will respond with opportunities and offers designed to help you create the change you wish to see.

You can begin the process of making your declaration by getting clear within yourself about what exactly you want to change. Whenever we ask anyone for help, they can assist us that much better if we are specific. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague yearning. When you are clear on what you want, write your declaration on a piece of paper and place it on your altar, if you have one. If you don’t, you can also place it under your pillow or in a box on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready to change and will be receptive to its efforts.

Feel free to continue to refine and redefine your declaration, and remember to be open to the many different ways in which the change you seek might come to be. Remember also to be active in your own efforts, taking opportunities that come your way, watching for signs, and always taking responsibility for your intentions. If things don’t happen quickly, try not to be discouraged; it might take time to free up energy that has been blocked and possibly serving a purpose beyond what we can understand. If you continue your conversation with the universe, declaring yourself clearly and openly, you cannot help but experience the magic of changing and being changed.

www.dailyom.com/articles/2016/53836.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/7/16 1:20 A

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Mind Over Matter
Culling Out The Weeds

by Madisyn Taylor

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.


The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop. For example, many people have the experience of getting sick at the same time every year or every time they go on a plane. They may even be aware that their beliefs impact their experiences, so continue to think they will get sick and then they do.

Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don’t make the effort to galvanize the power of our minds in the service of our physical health, which is one of its most important functions. We really can use it to communicate to our bodies, yet we often regard the two as separate entities that have little to do with one another.

Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording. We harness the power of the mind in our defense when we choose supportive, healing words that foster good health and high spirits. All we need to do is remember to tend the field of our mind with the attentive and loving hand of a master gardener tending her flower beds, culling out the weeds so that the blossoms may come to fruition.

www.dailyom.com/articles/2016/53835.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/5/16 3:11 A

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Suffer And Sacrifice
False Beliefs

by Madisyn Taylor

We do not need to suffer or be in misery in this life in order to do well in the world.


Many of us have a deep-seated belief that in order to do well in the world, we have to suffer and sacrifice. This commonly held idea stems from a certain mentality, inherited from ancestors who came before us who may have experienced this as true. Beliefs from our own past-life experiences can also make an appearance in this lifetime. This is often the way in which false beliefs take hold and don’t let go, even though they are no longer relevant. We must all live our own lives, in our own time, and learn what is true for us, because very few truths prove valid for all people all the time.

Keeping our minds clear of false notions is not an easy task, as it requires us to first know our beliefs. Very often, these beliefs have settled deep in our unconscious minds where they simply sit unquestioned. Nevertheless, they have an effect on our hearts, our minds, and our reality. These beliefs act on us, creating situations and relationships that we regard as fate, when they are, in fact, simply our unconscious minds manifesting in the external world. As a result, we may not even be aware that we are carrying the burden of a poverty mentality, and we may wonder why we are not manifesting abundance, especially if we know we deserve it. If this is the case, it may be time to look deeper within to see if we can discover the obstacle inside ourselves.

In order to evolve, it is important that we examine the contents of our minds and hearts and get to the root of what we believe about reality. Generally, our concerns of the moment can be trusted to guide our inquiries. If we are not manifesting and maintaining the abundance we know we deserve, then this issue is calling us to look into the hidden corners of our psyches and root out any remaining beliefs that tell us we must suffer and sacrifice in order to do well. Our efforts will take us one more step away from this energy-sapping belief that we no longer need.

www.dailyom.com/articles/2016/53834.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/5/16 3:10 A

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A Moment Of Choice
Starting New

by Madisyn Taylor

We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week.


There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes—these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that’s gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time.

Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don’t reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Making the choice to start anew has its own energy—it’s a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be.

www.dailyom.com/articles/2016/53833.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/5/16 2:48 A

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A closer look at Motivation from Madisyn Taylor
The Motivation of the Summer Sun

by Madisyn Taylor

Dear Friends,

Welcome to July. In our household we are still adjusting to the new rhythm that summer break brings upon us each year. Some things never change from year to year. One is the undeniable sense of happiness we feel when we are out and about. Faces are lit up with joy, whether they are on vacation or heading out for some fun summertime activities. Our days are long and full, and the increase in sunshine leaves me with so much more energy.

In my case I’m using my increase of energy to get a lot more writing projects wrapped up, using the motivation of the summer sun and finishing my work within a six-hour span each day before my son comes home from his activities. This month our DailyOM theme is “motivation” and what that means to us in our lives. I’ve noticed that some people are just naturally motivated—whether they are working on their “to do” list, a hobby, or their career, these people just seem to have an inner cheerleader. It may be a surprise to some of you, but I am not that type of person. I need to dig deep and look in the closet for my inner cheerleader, and when I find her she argues with me. I’m sure I couldn’t possibly be the only one that feels this way.

If you need help getting motivated in your life, I have selected several courses that address this issue. Sometimes we just need a little help.

21-Day Consciousness Cleanse by Debbie Ford. As the title implies, this is a 21-day course in which you will receive an email from Debbie’s foundation with a daily recorded message. These recordings are not found anywhere else and are truly special visualizations from Debbie. You will also receive workbook questions with each lesson, along with daily mantras, morning practice worksheets, and other healing worksheets. Although Debbie is no longer with us here on earth, her light and teachings continue to shine upon us. more info

Create Badass Habits! by Jen Sincero. This is a new course for us by my very badass friend. Jen walks her talk and that is what I love about her. Receive a new lesson every day for three weeks (21 lessons). Jen will teach you how to ditch lousy habits and fully support you to create new habits that stick. She also includes 21 videos. more info

Master the Path of the Peaceful Warrior by Dan Millman. This is a 12-week course in which Dan presents you with one of the 12 key facets of spiritual growth. Each lesson is designed to bring you closer to your higher self. In the final lesson you are given the opportunity to look back and appreciate how your perspectives have expanded. more info

Find Your Soul Purpose through the Akashics by Teri Uktena. This is an eight-week course in which Teri teaches you how to access your soul book in the Akashic Records and remember exactly who you are and what you are meant to do in this life. more info

Reinventing Happiness by Deepak Chopra and Sonja Lyubomirsky. This is a 14-week course (one lesson per week) that is divided into two parts. The first seven lessons are based on Deepak’s book The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment, and the second part is based on Sonja’s book The How of Happiness: A New Approach to Getting the Life You Want. more info

Thank you for inviting me into your life and allowing me to be part of your evolution. Hearing about your success stories really helps keep me motivated, especially on those days when I’m worn out and don’t have an ounce more to give. You are my heroes!

Be well,

Madisyn Taylor

www.dailyom.com/articles/2016/54230.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/3/16 1:41 A

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Surround Yourself With Love
Loving Presence

by Madisyn Taylor

One of the easiest and nicest gifts you can give to yourself is surrounding yourself with loving and kind people whenever possible.


In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.

Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since the decision to live our truth will infuse our lives with greater happiness.

When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.

www.dailyom.com/articles/2016/53515.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/1/16 2:02 A

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To Others And To Ourselves
Obligations

by Madisyn Taylor

When we schedule too much in our lives trying to meet our obligations, we only end up draining our energy.


We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the people who form our community. Many times, the obligations are actually fun and fulfilling, and we want to be there. At the same time, we all sometimes experience resistance to meeting these obligations, especially when they pile up all at once and we begin to feel exhausted, longing for nothing so much as a quiet evening at home. At times like these, we may want to say no but feel too guilty at the idea of not being there. Still, our primary obligation is to take care of ourselves, and if saying no to someone else is what we have to do, then we do not need to feel bad about it.

There is a skill to balancing our obligations, and it starts with simply becoming aware of our schedule. We may notice that three invitations have arisen in one weekend, and we know that we will pay energetically if we attempt to fulfill all three. At this point, we can take the time to weigh the repercussions of not going to each event, considering how we will feel if we miss it and how our absence might affect other people. Most of the time, it will be clear which obligation we can most easily let go and which one we simply can’t miss. Sometimes we have to miss something really important to us, and that can be painful for everyone concerned. At times like this, reaching out with a phone call, a thoughtful card, or a gift lets people know that you are there in spirit and that your absence is by no means a result of you not caring.

Meeting our obligations to others is an important part of being human and not one to take lightly. At the same time, we cannot meet every obligation without neglecting our primary duty to take care of ourselves. We can navigate this quandary by being conscious of what we choose to do and not do and by finding concrete ways to extend our caring when we are not able to be there in person.

www.dailyom.com/articles/2016/53514.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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7/1/16 2:02 A

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Embracing Womanhood
Woman

by Madisyn Taylor

When any woman honors herself, all women collectively move closer to becoming what they are truly capable of being.


There are many ways and myriad reasons for women to honor and embrace all that they are. And when any individual woman chooses to do so, all women collectively move closer to becoming what they are truly capable of being. By honoring her experience and being willing to share it with others—both male and female—she teaches as she learns. When she can trust herself and her inner voice, she teaches those around her to trust her as well. Clasping hands with family members and friends, coworkers and strangers in a shared walk through the journey of life, she allows all to see the self-respect she possesses and accepts their respect, too, that is offered through look, word, and deed.

When a woman can look back into her past, doing so without regret and instead seeing only lessons that brought her to her current strength and wisdom, she embraces the fullness of her experience. She helps those around her to build upon the past as she does. And when she chooses to create her desires, she places her power in the present and moves forward with life into the future.

Seeing her own divinity, a woman learns to recognize the divinity in all women. She then can see her body as a temple, appreciating its feminine form and function, regardless of what age or stage of life she finds herself. She can enjoy all that it brings to her experience and appreciate other women and their experiences as well. Rather than seeing other women as competition, she can look around her to see the cycle of life reflected in the beauty of her sisters, reminding her of her own radiance should she ever forget. She can then celebrate all the many aspects that make her a being worthy of praise, dancing to express the physical, speaking proudly to express her intellect, sharing her emotions, and leading the way with her spiritual guidance. Embracing her womanhood, she reveals the facets that allow her to shine with the beauty and strength of a diamond to illuminate her world.

www.dailyom.com/articles/2016/53513.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/29/16 10:55 P

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Offering Comfort
Simple Gestures Of Solace

by Madisyn Taylor

When offering comfort to somebody, their only real need is to have you be in the present moment with them.


Sometimes it is difficult to see someone we love struggling, in pain, or hurting. When this happens, we might feel like we need to be proactive and do something to ease their troubles. While others may want our help, it is important to keep in mind that we need to be sensitive to what they truly want in the moment, since it can be all too easy to get carried away and say or do more than is really needed. Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.

Perhaps we can think back to a time when we were upset and needed a kind word, hug, or listening ear from someone else. As we remember these times, we might think of the gestures of kindness that were the most healing. It may have been gentle words such as “I care about you,” or the soothing presence of someone holding us and not expecting anything that were the most consoling. When we are able to go back to these times it becomes easier for us to keep in mind that giving advice or saying more than is really necessary is not always reassuring. What is truly comforting for another is not having someone try to fix them or their problems, but to just be there for them. Should we begin to feel the urge arise to offer advice or repair a situation, we can take a few deep breaths, let the impulse pass, and bring our attention back to the present. Even though we may want to do more, we do not have to do anything other than this to be a good friend.

The more we are attuned to what our loved ones are feeling, the more capable we are of truly giving what is best for them in their hour of need. Keeping things simple helps us give the part of ourselves that is capable of the greatest amount of compassion—open ears and an understanding heart.

www.dailyom.com/articles/2016/53512.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/29/16 10:55 P

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Being Receptive To What You Want
Softening And Expanding

by Madisyn Taylor

In a world of harshness, it is time to soften and expand how we go about our life.


In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that we have to be open. Often we go through life with defenses we developed early on in order to protect ourselves. These defenses act as barriers, walls we needed at one time to feel safe, but that now serve to shut out desired influences, like intimacy or love. So an essential part of being receptive to what we want is to soften these barriers enough to let those things in when they show up. For example, we may spend a lot of time alone as a way to protect ourselves from being hurt by other people, but we can see how this is now preventing us from meeting new friends.

Another obstacle to our receptivity can be our tendency to believe that we have to act aggressively in order to achieve our desired goal. This can cause us to become mono-focused and to fail to see, and be open to, opportunities on the periphery of our vision. So becoming receptive involves a softening of our defenses and a willingness to remain open to possibilities outside our immediate realm of vision. If we are looking for love or friendship, it means first looking within ourselves to see where we are shut down, and second, not getting too fixated on where we might find the love we want. In this way, we become more open as individuals and more expansive in terms of what we see as possible.

Often, the things and people we want to draw into our lives elude us because we are unconsciously blocking them out, either with our defenses, or with tunnel vision that causes us to not see them when they appear. When this is the case, we can take action by exploring and softening our barriers, and expanding our vision to encompass new possibilities. These actions are the essence of receptivity.

www.dailyom.com/articles/2016/53511.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/29/16 12:33 A

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You Are The One You Are Waiting For
Turn To Yourself

by Madisyn Taylor

Ultimately, you are the one.


We spend a lot of our lives looking for role models, mentors, teachers, and gurus to guide us on our path. There is nothing wrong with this and, in fact, finding the right person at the right time can really help. However, it is important to realize that in the absence of such a figure, we can very safely rely upon ourselves. We carry within us everything we need to know to make progress on our paths to self-realization. The outer world serves as a mirror. Or to use another metaphor, our inner world has a magnetic force that draws to us what we need to evolve to the next level. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find.

The path of the spirit is often defined as a journey with a goal such as the fabled pot of gold at the end of the rainbow. In this metaphor, a person begins a search for something they want but do not have and then they find it, and there is a happy ending. However, most of us know that getting what we want only makes us happy for a moment, and then the happiness passes until a new object of desire presents itself. Joy is a permanent aspect of our inner selves and is not separate from us at any point. We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

So when we find ourselves on our path, not knowing which way to turn and wishing for guidance, we can turn to ourselves. We may not know the right answer rationally or intellectually, but if we simply ask, let go, and wait patiently, an answer will come. The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own.

www.dailyom.com/articles/2016/53510.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/29/16 12:32 A

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Words Are Energy
The Music Of Language

by Madisyn Taylor

Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the universe.


When we speak or write, we use the vehicles of words to carry meaning, as well as energy, from ourselves to another person or group of people. We may be speaking to our baby, our boss, or to an audience of 500 people. We may be writing a love letter, a work-related memo, or an entry in our own diary. Whatever the case, each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates waves. And like musical notes, our words live in communities of other words and change in relation to the words that surround them. When we are conscious of the energy behind our words, we become capable of making beautiful music in the world. If we are unconscious of the power of words, we run the risk of creating a noisy disturbance.

Some of us know this instinctively, while others come to this understanding slowly. Most of us, though, speak without thinking at least some of the time, blurting out our feelings and thoughts without much regard for the words we choose to express them. When we remind ourselves that our words have an impact on the world at the level of energy, we may find within ourselves the desire to be more aware of our use of language.

A fun way to increase our sensitivity to the power of words is to simply make a list of our favorite words and notice the energy they contain. We can write them down and post them where we can see them, or we can speak them aloud, feeling them reverberate in our bodies and in the air around us. This is like learning to consciously play an instrument that we have been playing unconsciously for most of our lives, and the effect can be startling and delightful. As we grow more comfortable and confident playing the instrument of language, we will begin to compose beautiful messages, creating positive energy every time we write or speak.

www.dailyom.com/articles/2016/53509.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/28/16 1:18 A

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Living Life With Trust
Without A Net

by Madisyn Taylor

When we continually live our life with a safety net it creates a barrier to our freedom.


As we create the life of our dreams, we often reach a crossroads where the choices seem to involve the risk of facing the unknown versus the safety and comfort of all that we have come to trust. We may feel like a tightrope walker, carefully teetering along the narrow path to our goals, sometimes feeling that we are doing so without a net. Knowing we have some backup may help us work up the courage to take those first steps, until we are secure in knowing that we have the skills to work without one. But when we live our lives from a place of balance and trust in the universe, we may not see our source of support, but we can know that it is there.

If we refuse to act only if we can see the safety net, we may be allowing the net to become a trap as it creates a barrier between us and the freedom to pursue our goals. Change is inherent in life, so even what we have learned to trust can surprise us at any moment. Remove fear from the equation and then, without even wondering what is going on below, we can devote our full attention to the dream that awaits us.

We attract support into our lives when we are willing to make those first tentative steps, trusting that the universe will provide exactly what we need. In that process we can decide that whatever comes from our actions is only for our highest and best experience of growth. It may come in the form of a soft landing, an unexpected rescue or an eye-opening experience gleaned only from the process of falling. So rather than allowing our lives to be dictated by fear of the unknown, or trying to avoid falling, we can appreciate that sometimes we experience life fully when we are willing to trust and fall. And in doing so, we may just find that we have the wings to fly.


When we believe that there is a reason for everything, we are stepping out with the safety net of the universe, and we know we will make the best from whatever comes our way.

www.dailyom.com/articles/2016/53508.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/28/16 1:17 A

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Taking A Break From What You Are Doing
A New Approach

by Madisyn Taylor

Sometimes finding the answer is as easy as taking a break and stepping back from the situation.


Sometimes we can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals—mental, emotional, and physical—that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us. It is during these times that we need to step back from the things that occupy our minds and take time out to connect with our inner self, giving our minds, bodies, and spirits the time they need to reenergize and heal.

At first it may seem that by taking a break we may not be as productive as we would initially like. In reality, a healthy period of rest is something that gives us a real sense of the unlimited nature of our true potential. Spending a couple of minutes walking outside, doing a few yoga poses, meditating, or simply becoming attuned to the rising and falling of our breath enables us to let go of our worries. This act brings our focus back to the things that are truly essential for us, such as our sense of oneness with the universe and our inner peace and well-being. As we begin to get in touch with this part of ourselves, we will find that our usual everyday troubles and worries become less critical and that we not only have much more room in our lives to really reflect on the issues that mean the most to us, but we are also able bring to all the situations we encounter a much more positive and healthy outlook.

Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles and instead become more receptive to the wisdom and answers the universe has to offer us.

www.dailyom.com/articles/2016/53507.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/28/16 1:16 A

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Strong Woman
Empowering Feminine Energy

by Madisyn Taylor

What makes a woman confident is her ability to call upon her feminine wisdom.


So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes a woman confident is her capacity for listening to her true self and being able to call upon her feminine wisdom to any situation that may arise. A woman does not need to step into an assertive role or act like a man in order to be effective at what she does—she simply needs to get in touch with her insight and sense of compassion to truly demonstrate the depth of her strength.

Listening to the feminine side of ourselves may not seem easy at first for this type of energy is something that is often overlooked in many aspects of our everyday lives. If we can connect with this part of who we are, however, we will find that there is an unlimited wellspring of strength available to us. Our capacity to tap into our intuition and listen to our inner guides, to take into account the needs of those around us, and to view a situation with compassion and love are ways that we can show the world the true power that is part of our feminine nature. When we learn to integrate this source of strength into our daily tasks and decision-making, we will find that we can be more flexible and open to the things that happen around us and more receptive to new ideas. Not only will we see the world in a different light, but we will truly start to realize the potential for this form of energy to both empower ourselves and those around us.

As we cultivate our feminine energy we can redefine the meaning of strength. By embracing our feminine power as something that is strong in its own right, we are able to use it with true assurance and determination and draw upon what truly belongs to us.

www.dailyom.com/articles/2016/53506.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/28/16 1:15 A

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Letting Go Of The Little Stuff
A Matter Of Priorities

by Madisyn Taylor

When we stop worrying about unimportant matters, we can devote so much more of ourselves to what is truly important.


We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important.

The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teacher—a confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.

In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from life's inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.

www.dailyom.com/articles/2016/53505.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/28/16 1:14 A

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Rescuing The Rescuer
Acknowledging Our Pain

by Madisyn Taylor

Sometimes the motivation to help others may be an extension of a deep desire to heal a wounded part of ourself.


Some people seem called to help others, often from very early on in their childhoods, responding to the needs of family members, strangers, or animals with a selflessness that is impressive. Often, these people appear to have very few needs of their own, and the focus of their lives is on rescuing, helping, and healing others. While there are a few people who are truly able to sustain this completely giving lifestyle, the vast majority has needs that lie beneath the surface, unmet and often unseen. In these cases, their motivation to help others may be an extension of a deep desire to heal a wounded part of themselves that is starving for the kind of love and attention they dole out to those around them on a daily basis. For any number of reasons, they are unable to give themselves the love they need and so they give it to others. This does not mean that they are not meant to be helping others, but it does mean that they would do well to turn some of that helping energy within.

One problem with the rescuer model is that the individual can get stuck in the role, always living in crisis mode at the expense of inner peace and personal growth. Until the person resolves their own inner dramas, they play them out in their relationships with others, drawn to those who need them and often unable to acknowledge their own needs or get them met. In the worst-case scenario, they enable the other person’s dilemma by not knowing when to stop playing the rescuer and allow the person to figure it out on their own. However, if the rescuer finds the strength to turn within and face the needy aspects of their own psyche, he or she can become a model of empowerment and a true source of healing in the world.

Some signs that you or someone you love may need to rescue the rescuer within are inner burnout from overgiving; underlying resentment; an inability to admit to having needs of one’s own; and an unwillingness to be vulnerable. Help comes when we allow ourselves to admit we need it, acknowledging our humanity and our wholeness by acknowledging our pain. The understanding we gain in the process will naturally inform and inspire our ability to help those in need to do the same.

www.dailyom.com/articles/2016/53504.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/17/16 10:33 P

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The Passenger
Back In The Driver’s Seat

by Madisyn Taylor

Simply going through the motions of life puts us directly in the passenger seat when we should really be in the driver’s seat.


It’s easy to go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse. Many of us go from one thing to another until we end up back at home in the evening with just enough time to wind down and go to sleep, waking up the next morning to begin the wild ride once more. While this can be exhilarating for certain periods of time, a life lived entirely in this fashion can be exhausting, and more important, it places us in the passenger’s seat when really we are the ones who should be driving.

When we get caught up in our packed schedule and our many obligations, weeks can go by without us doing one spontaneous thing or taking time to look at the bigger picture of our lives. Without these breaks, we run the risk of going through our precious days on a runaway train. Taking time to view the bigger picture, asking ourselves if we are happy with the course we are on and making adjustments, puts us back in the driver’s seat where we belong. When we take responsibility for charting our own course in life, we may well go in an entirely different direction from the one laid out for us by society and familial expectations. This can be uncomfortable in the short term, but in the long term it is much worse to imagine living this precious life without ever taking the wheel and navigating our own course.

Of course, time spent examining the big picture could lead us to see that we are happy with the road we are on, but we would like more time with family or more free time to do whatever we want at the moment. Even if we want more extreme changes, the way to begin is to get off the road for long enough to catch our breath and remember who we are and what we truly want. Once we do that, we can take the wheel with confidence, driving the speed we want to go in the direction that is right for us.

www.dailyom.com/articles/2016/53503.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/17/16 1:11 A

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Helping The World Every Day
A Good Turn Daily

by Madisyn Taylor

We can all vow to make the world a better place one day at a time by being our true authentic selves.


Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.

We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.

Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.

www.dailyom.com/articles/2016/53502.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/16/16 12:49 A

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Playing Mind Games
The Power Of Disengagement

by Madisyn Taylor

Life should not be lived through a series of mind games, but from truth and looking deep within.


For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. They have learned, instead, to play mind games or go on power trips in the service of their ego’s agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get caught up in thinking we have to play the same games in order to defend ourselves, but that will only lead us deeper into confusion and conflict. The best way to handle people like this is to be clear and honest with them.

As with all relationships and situations in our lives, we must look within for both the source of our difficulties and the solution. Reacting to the situation by getting upset will only entrench us more deeply in the undesirable relationship. Only by disengaging, becoming still, and going within can we begin to see what has hooked us into the mess in the first place. We will most likely find unprocessed emotions that we can finally fully feel and release into the stillness we find in meditation. The more we are able to do this, the less we will be bothered by the other person’s dramas and the more we will be free to respond in a new way. In the light of our new awareness, the situation will untangle itself and we will slowly break free.

Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games and power trips, we can remind ourselves that we have something to learn here and that a part of us is calling out for healing. This takes the focus off the troubling individual and puts it back on us, giving us the opportunity to change the situation from the inside out.

www.dailyom.com/articles/2016/53501.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/15/16 2:10 A

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Balancing Your Warrior Spirit
Compassionate Intensity

by Madisyn Taylor

When we recognize our warrior self we can exhibit strength without sacrificing tenderness.


The human soul is dynamic, adapting readily to the changing conditions we encounter as time marches unerringly forward. Though we may use a single set of characteristics to define ourselves, we slip easily into contradictory roles when circumstances necessitate doing so. When we feel called to explore the way of the warrior, we may feel a strong sense of dismay because we have no wish to disavow ourselves of our softer side. Yet embracing the warrior spirit is not a matter of denying gentleness or compassion—all human beings embody all traits to some degree, and seemingly contradictory aspects can coexist peacefully within us. We can exhibit strength without sacrificing tenderness precisely because both are elements of the self and both have a role to play in the complexity of existence.

Balance is the key that unlocks the door of peaceable coexistence where opposing characteristics of the self are concerned. The warrior spirit, when allowed free reign, is overpowering and all-consuming. If it is to be an affirmative force in our lives, it must be tempered with wisdom and moderation. Our inner warriors are ready to react instantly to conflict, chaos, and confusion, while nonetheless remaining committed to a path of goodwill and fairness. They lie at the root of our dedication to integrity but do not drive us to use our strength to coerce others into adopting our values. The warrior may be nourished by raw emotions with the potential to cause us to lash out, but it channels that energy into positive and constructive action.

Your inner warrior is one source of strength you can draw upon in times of great need. When you employ your warrior spirit thoughtfully, it manifests itself as clarity, focus, determination, courage, constancy, and an unflappable zest for life. The warrior views roadblocks as evolutionary opportunities and is not afraid to pursue a purpose to its climax. There is more than enough room in the existence of the warrior for softness and benevolence, and the warrior's willingness to stand up for their beliefs can aid you greatly as you strive to incorporate these ideals into your existence. Exploring this unique side of yourself is a means of broadening your reality so you can internalize mindfulness while meeting life's challenges with an intensity of spirit that never wavers.

www.dailyom.com/articles/2016/53500.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/13/16 12:15 A

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Following Nature's Cycles
Earth Living

by Madisyn Taylor

We cannot have harmony and balance in our lives if we forget to include the earth and natural rhythms in our lives.


Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature’s rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology.

We can create harmony in our homes by making a smooth transition between our indoor and outdoor spaces. By bringing some of the outdoors inside and taking some of our indoor décor out, we can simultaneously enjoy nature and the comforts of home and the feeling that our living space is expanded. Then, whether inside or out, we can lounge on a comfortable piece of furniture and feel the wind, inhale the scent of deeply breathing plants, listen for the many songs of life, and observe the moon and the stars. As we do this more often, we may find ourselves noticing the pull of the full moon on bodies of water, as well as the water in bodies, or the music of the night acting as a lullaby.

When we seek balance in our lives, we want to balance not just our roles in life but also the natural elements in our spaces. Having representations of the elements in the colors, shapes, and textures of our homes will appeal to our mind, body, and spirit. We may find that when we sync ourselves with nature’s rhythms, we ride the waves of energy to feel more in harmony with life and the world around us.

www.dailyom.com/articles/2016/53499.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
6/11/16 6:24 P

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14 Day Yoga Cleanse
14 Day Yoga Cleanse

by Sadie Nardini

The following is an excerpt from the "14 Day Yoga Cleanse" on-line course. If you would like to enroll in the course, click here.

Get ready to ROCK your mind, body and energy level to a whole new level of awesome!

Today is for you to learn how to make space for this 14-Day Real-World Detox, get your body cleansed and energized, begin moving for a few minutes, and start on a powerful mind/body journey that will create immense changes in just a short time.

Step 1: Make time to work out. Take out your calendar right now and block out 20 minutes each morning. I promise you, even if you get up 20 minutes earlier, you’ll feel better, clearer and more on track all day long. Do not deviate from this ‘You Time’ for anything.

I created different workouts to do for all 14 days so you can see your results building over the 2 weeks, and learn these moves really well to use for a lifetime. I will suggest one each day, but if you want to do another, feel free.

These sequences are perfectly designed to hit all areas of your body, amp your metabolism, fire up your digestion and help detoxify you efficiently.

The Yoga Shred 5-minute workouts are scientifically-proven to burn calories, build lean muscle and burn fat as if you’d worked out (hard) for 2 hours, and will optimize you faster than anything else I’ve found.

It does this because you’ve shocked and awed your muscles so strongly in 5 minutes that over the next 2-3 days, you’ll be rebuilding, and leaning out, requiring more calories to fuel your new, toned muscle mass 24-7.

You’ll notice that between the perfect compliments of my Yoga Sequence (for stretch, detox, tissue hydration, anti-aging, hormonal balance, flexibility and strength) and the Yoga Shreds (for muscle building, cardio, fat-burning, long-term calorie burn), you’ll see faster transformations on all levels than working out for too long, too hard, or doing the same moves over and over.

We are going to shake things up, cross-train you, and do it all (better) in just a few minutes a day.

Step 2: Stock up. You’ll need some ingredients to do this plan, since we are also going on a food revolution. You can plan for the week or just get the items for the next couple of days.

If you can’t find (or can’t afford) all of the ingredients, that’s fine. Try to approximate them as closely as you can with healthy, whole food, non-processed items—or get creative, and make your own versions of the types of meals found here on the plan.

You don’t have to make every recipe. These are just ideas and suggestions for how to eat in order to make the most out of your 14 days, and get the most out of your daily workout.

Step 3: Defend your consistency! Any time you start on something new, get ready, because it’s all too easy to sabotage it by saying yes to other things and people (and Facebook). When you make more mundane and mindless tasks more important than you staying on track these few minutes a day, it’s easy to sabotage your progress.

Choose your agreements and where you put your energy very carefully for the next 2 weeks. Plan around your program, not the other way around, and you will begin to cement a new routine—one that puts you first as the core and source of everything else you do—including your family, and other relationships.

You put yourself first-first, and others second-first, Okay?

This is how everyone benefits more from what you have to give—instead of you burning out to give too much to others and too little to yourself. To love people, you have to love yourself. This will make them feel better than ever, and you, too!

Today’s Workout Tip: Rock Who You Are!

I don’t believe in the saying 'no pain, no gain’. I think it leads us to punish ourselves and get aggressive, two things the body and mind don’t like so much, and this plan aims to change things around here.

I want you to experience the joy of moving your body, of feeling it work, of eating delicious food that nourishes you and the freedom that comes from being in your day with a sense of adventure, happiness and empowerment.

So, if I offer you a movement that hurts or isn’t accessible to you yet, either modify the poses and do less, or heck—dance around the room and have a little disco party until I do something you can do, and that you feel comfortable doing. As long as you stay moving when you can, and rest when you’re feeling overloaded, I’m happy.

Let’s have some fun!

14-Day Real-World Detox Diet Tip of the Day

Fierce Foodie Myth: Food Causes Disease

Many people think that certain types of food—whether it’s meat, cheese, carbs, fats, milk, soda, and pretty much anything else—can cause us to gain weight and get sick.

Overwhelming research suggests that higher rates of obesity, cancer, diabetes, heart disease and more, can be shown to correlate with all of these things. The research also shows that there is little to no disease correlated directly with unprocessed, organic and whole-food versions of all of these things.

That’s right, researchers have done studies showing, say, the link between red meat and cancer. But they lumped all kinds of meat—from factory farmed cheap hot dogs to organic free-range, grass-fed beef into the same study.

Needless to say, all red meat got a bad rap. I still see people gasping in horror when I order a local, small-farmed, clean filet mignon, as if I’m going to have a heart attack right there in front of them.

Once researchers started separating the processed, chemical-laden versions from their more natural counterparts, they saw that the former clearly caused or correlated with weight gain and disease. The latter?

Not so much.

Whatever your dietary type, please begin to think about your food as either natural or unprocessed instead of being frightened or averse to food groups.

Unless you have an ethical or medical reason for abstaining, it doesn’t serve you, your body or your longevity to become too strict.

Want soda? Try your health food store. There are many more natural sodas and seltzers, fizzy kombuchas and other healing beverages you may never have thought to try.

How about cheese? There’s even great vegan cheese nowadays. Grass-fed, local, organic, less processed, no-hormones…anything you can get at your local Whole Foods or equivalent, will be likely to heal you, and cause far less harm.

Speaking of which, let’s eat!

Today’s 14-Day Real-World Detox Recipe:

The Best Frickin’ Blender Salsa Ever
In this 14-Day Detox plan, I’ve gathered some of my favorite recipes that I personally eat to get the results you’re seeking. I can’t wait to share them all with you!

They’re so easy and they all pack a huge nutritional bang for your money, time and buck. You’ll be less hungry—and more satisfied—all day long.

This Blender Salsa is one of my go-to snacks, party noshes and an all-around great way to get a whole bunch of vegetables in your face, and actually enjoy it!

Yes, you could grab a jar of organic salsa, which is the next best thing. But to take living food and puree, then eat it immediately helps bring the best nutrients and life force. Plus, put some love, care, intention to heal and fuel your awesome body and life into that blender. I swear it makes a difference.

Chips are basically simple carbs, and can be highly caloric, so get a bag of organic chips of your preference, and also cut up some cucumbers, red bell peppers and/or carrots, sliced on the diagonal and not too thick, and eat them when you’re done with about 10 chips or so—or instead of chips altogether.

Also, some people (myself included) have a genetic mutation that makes cilantro taste like dish soap. I’m not kidding. So of course, leave this or any ingredient out as you wish. Sometimes I make cucumber/avocado/lime/red bell pepper salsa and people love it! Cube the avocado really small and mix into the serving bowl after everything else has been blended so you don’t get a guacamole hybrid.

Have it as a snack today—as much as you want—in-between meals instead of grabbing something more high sugar/carb, or not having a snack at all. Part of looking your best is lighting your metabolic fire all throughout the day, so the moment your stomach growls, it’s salsa time, baby!

Here’s how:

Quick and Easy Blender Salsa

Prep Time: 15 minutes

Total Time: 15 minutes

INGREDIENTS

1 14 oz can diced tomatoes

1 fresh tomato, roughly chopped

1/2 small onion, roughly chopped

1 clove garlic, peeled and smashed

1/2-1 jalapeño, seeded. Add a slice of hotter pepper if you want more heat.

1 teaspoon honey

1/2 teaspoon salt

1/4 teaspoon ground cumin

small to medium size handful of cilantro, washed

juice of 1 lime

Instructions:

Put all the ingredients in the base of a food processor or good blender and pulse to combine for 30 seconds or so until all the ingredients are finely chopped and salsa is desired consistency. Taste for seasoning and adjust to taste. Serve with chips or over tacos.

Keep the leftovers for later or as a garnish for some of your other meals!

Enjoy today! `

xo
Sadie

For more information visit:
14 Day Yoga Cleanse


www.dailyom.com/articles/2016/53732.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/10/16 3:46 P

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Waking Up
The Life Of Your Dreams

by Madisyn Taylor

We are multidimensional beings and our earthly aspects are a very small part of who we are.


Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift that is currently affecting all humanity. Change is happening at such an increased rate that it is difficult to predict what the future holds. As a result, many of the old ways of planning out a life are no longer applicable, and if we cling to them we feel strangely out of tune with reality. If we are in tune with the energies around us, we will begin to question ideas that just a few years ago seemed sensible.

In the simplest terms, the shift we are undergoing right now has to do with recognizing ourselves as being more than human, remembering that our earthly aspects are a very small part of who we are. In truth, we are multidimensional beings. When we begin to realize this, the life we planned for a limited conception of ourselves no longer fits. We must meet the needs and qualifications not only of our bodies but also of our souls. This realization dawns slowly for some and with the suddenness of a bolt of lightning for others, and we all must find the way that works for us to integrate this new and larger sense of self into our life plan.

Sometimes a drastic change feels totally right, and overnight we might decide to sell our home and move to another country or quit our job and begin a second career. Other times, we allow the changes to proceed slowly, beginning perhaps with allowing ourselves to dream of a new life or just to ask the deeper questions that encourage us to discover our true purpose in life. Either way, know that this process is a natural sign of the growth we are all going through, and trust it to guide you to the life of your dreams.

www.dailyom.com/articles/2016/53498.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/9/16 10:15 P

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Value Your Own Wisdom
The Truths Within

by Madisyn Taylor

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel.


Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed with wisdom that cannot be learned or unlearned. It exists whether or not we acknowledge it because it is a gift given to us by a loving universe before we chose to experience existence on the earthly plane. Yet for all its permanence, it is vital that we value and honor this incredible element of the self. It is when we do not use our inborn wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid. What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognize the power of our wisdom.

Inner wisdom is not subject to the influences of the outside world, which means that it will never demand that we surrender our free will or counsel us to act in opposition to our values. We benefit from this inspiration when we open ourselves to it, letting go of the false notion that we are less qualified than others to determine our fate. The wisdom inside of us is the source of our discernment and our ability to identify blessings in disguise. When we are unsure of who to trust, how to respond, or what we require, the answers lie in our inner wisdom. It knows where we are going and understands where we are coming from, taking this into account though it is not a product of experience but rather a piece of our connection to the universal mind.

In the whole of your existence, no force you will ever encounter will contribute as much to your ability to do what you need to do and be who you want to be as your natural wisdom. Through it, you reveal your growing consciousness to the greater source and discover the true extent of your strength. If you heed this wisdom with conviction and confidence, the patterns, people, and fears that held you back will be dismantled, paving the way for you to fulfill your truest potential.

www.dailyom.com/articles/2016/53497.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/9/16 9:08 P

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Learning To Follow
Little Gurus

by Madisyn Taylor

When we approach children with the awareness that they can teach us, we automatically become more present ourselves.


As grown-ups, we often approach children with ideas about what we can teach them about this life to which they have so recently arrived. It’s true that we have important information to convey, but children are here to teach us just as much as we are here to teach them. They are so new to the world and far less burdened with preconceived notions about the people, situations, and objects they encounter. They do not avoid people on the basis of appearance, nor do they regard shoes as having only one function. They can be fascinated for half an hour with a pot and a lid, and they are utterly unself-conscious in their emotional expressions. They live their lives fully immersed in the present moment, seeing everything with the open-mindedness born of unknowing. This enables them to inhabit a state of spontaneity, curiosity, and pure excitement about the world that we, as adults, have a hard time accessing. Yet almost every spiritual path calls us to rediscover this way of seeing. In this sense, children are truly our gurus.

When we approach children with the awareness that they are our teachers, we automatically become more present ourselves. We have to be more present when we follow, looking and listening, responding to their lead. We don’t lapse so easily into the role of the director of activities, surrendering instead to having no agenda at all. As we allow our children to determine the flow of play, they pull us deeper into the mystery of the present moment. In this magical place, we become innocent again, not knowing what will happen next and remembering how to let go and flow.

Since we must also embody the role of loving guide to our children, they teach us how to transition gracefully from following to leading and back again. In doing so, we learn to dance with our children in the present moment, shifting and adjusting as we direct the flow from pretending to be kittens wearing shoes on our heads to making sure everyone is fed and bathed.

www.dailyom.com/articles/2016/53496.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/8/16 7:21 P

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Reclaiming Our Roots
Our Earthly Origins

by Madisyn Taylor

As we begin to see more clearly the people we come from, we can begin to alter our perception of who we are now.


Some cultures are more rooted to the earth and connected to their inherent spirituality. But every one of us, even those of us who have been disconnected from our roots for hundreds of years, comes from a place that was once inhabited by people who worshipped and honored the earth on which they lived. In other words, we can all claim this wisdom as an essential part of who we are.

One way we can begin to rediscover our roots is to explore the early earth-based religions practiced in the parts of the world that birthed our ancestors. If we explore the ancient spiritual practices of our ancestors, we will find that their practices and beliefs share many elements with Native American, African, and aboriginal religious traditions. People who are connected to the earth and honor her share a fundamental philosophy that we can claim as our own because we too are of the earth. Many of us have become so disconnected from the earth that it feels foreign and awkward to imagine communing with her or performing a ritual for her. If we are honest, though, we will find within ourselves a yearning to feel more connected, more grounded, and more at home in this world. This yearning can lead us back to our disowned roots, which, of course, leads us right into the heart of the earth.

As we begin to see more clearly the people we come from, we can begin to alter our perception of who we are now, laying claim to our inherent relatedness to the earth. We might celebrate this by observing the ancient calendar of solstices and equinoxes, celebrating and honoring the cycle of the seasons as our ancestors did, or we might explore any one of the many earth-based practices through reading or participating in ritual. When we do these things, we tap back into our roots, finding nourishment at the wellspring of our earthly origins, the source we share with all of humanity.

www.dailyom.com/articles/2016/53495.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/8/16 12:08 A

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Sacred Vows
Echoes Of Power

by Madisyn Taylor

A sacred vow, once spoken, becomes a part of your existence forevermore.


Speech is a vehicle for vows, but the sacred vows we speak are more than just words. When we make a promise, a subtle yet powerful shift takes place in our souls where intentions are housed. A vow is both a tool we employ in order to facilitate transformation within ourselves and an expression of will. Thus, to make an oath is to communicate to the universe and our deeper selves our commitment to the principles most important to us. Fulfilling a sacred vow—whether it is as complex as "'till death do us part" or as simple as "I promise"—challenges us, exercising our willpower and aiding personal growth.

When we speak a sacred vow out loud rather than reciting it in our minds or recording it on paper, our voices project our promises into the deepest reaches of the universe. It is important that we remember that a vow made with the sincerest of intentions has the power to carry on past our earthly lifetimes. A well-chosen vow encourages commitment and dedication. The presence or approval of a spiritual teacher is not necessary to success, as true oaths are a product of the heart.

A sacred vow, once spoken, becomes a part of your existence forevermore. Your view of the world around you may change, and your predominant thoughts and feelings will no doubt evolve with time, but the spirit in which your oaths were spoken will remain unaffected. It is up to you to determine how you will stay true to your vows while your inner- and outer-world existence is transformed. Your strength and character will inevitably be tested as circumstances make keeping promises increasingly challenging, but after you have shown yourself steadfast many times, your appreciation of the sanctity of vows will be cemented in your mind and soul.

www.dailyom.com/articles/2016/53494.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/6/16 4:38 P

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Coping With Passive Aggression
Layers Of Feeling

by Madisyn Taylor

Passive aggression is most often wielded by those who feel powerless and want to avoid their own true feelings.


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

www.dailyom.com/articles/2016/53493.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/5/16 5:47 P

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Reinventing the Body, Resurrecting the Soul
Reinventing the Body, Resurrecting the Soul

by Deepak Chopra

The following is an excerpt from the "Reinventing The Body, Resurrecting the Soul" on-line course. If you would like to enroll in the course, click here.

Your body is boundless. It is channeling the energy, creativity, and intelligence of the entire universe.

Are you ready for a radical change in the way you see your body?

Before we can reinvent our bodies, we must be willing to let go of our old limiting beliefs about our bodies that continue to imprison us.

Consider the following:

• If the body is just a machine that wears out over time, then why do muscles grow stronger with use and bone density increase with weight bearing exercise?

• If the brain is merely a biological computer, then would we be able change it through learning, meditation and the experience of compassion?

• If our bodies are only a passive product of our genetic code, then why would our behavior be able to change the expression of some genes?

• You share 60% of your genes with a banana, 90% with a mouse, and more than 99% with a chimpanzee. What does this fact tell us about our uniqueness in physical and non-physical terms?

EXERCISES

1. Think of a personal experience from your own life, where the limiting physical properties of the body were superseded by a concept of the body as a flow of energy and intelligence. (For inspiration, read Aidan's story in the book, Reinventing the Body, Resurrecting the Soul.)

2. Make a list of any physical ailments you are experiencing in your body - these may be related to weight loss or gain, physical ailments, disease, etc.

Next to each desired change, think about the thoughts related to each ailment vs the physical experience of each one.

Now, make an intention to change your assumptions about these realities.

(Ie. My intent is to think of a beam of sunlight radiating my soul every time I experience back pain. OR My intent is to think of loved ones when I experience heart burn today.)

3. This week, make a point to observe the thoughts inside you. Take extra note of the thoughts, images and memories that make you believe in unconditional spiritual love. These positive feelings are signposts towards a future opening in the expansion of your soul.

Take notes on how you want to manifest these positive feelings of love even more in your life.

For more information visit:
Reinventing the Body, Resurrecting the Soul


www.dailyom.com/articles/2016/48389.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/4/16 4:19 P

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Opening To Receive Comfort
Sharing Grief

by Madisyn Taylor

Grief is part of the human experience, and sharing our vulnerability helps create truly close bonds.


When we experience something that causes us to feel shock and sadness, we may feel the urge to withdraw from life. It may seem like remaining withdrawn will keep us protected from the world, but during these times it is important to reach out to those trusted and precious people who care about us the most. Even with our best information and reasoning, we never know when someone else’s experience or perspective can give us additional information that we need. The universe speaks to us through many channels, and when we open ourselves up to receive its messages, we also receive nurturing care from a loving partner in life’s journey.

Grief is part of the human experience, and sharing our vulnerability is what creates truly close bonds in our relationships. Opening ourselves up in this way gets to the core of our being, past all of our defenses and prejudices. When life seems to crack the outer shell of our world, we are both raw and fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see. Regardless, we learn to trust in the universe, in others, in our own strength and resilience, and in the wisdom of life itself.

Sharing grief allows us to ease our burden by letting someone else help carry it. This helps us process our own inner thoughts and feelings through the filter of a trusted and beloved someone. We may feel guilty or selfish, as if we are unloading on someone who has their own challenges. Although, if we think about it, we know we would do the same for them, and their protests would seem pointless. Remember that not sharing feelings with others denies them the opportunity to feel. We may be the messenger sent by the universe for their benefit, and it is on this mission that we have been sent. By sharing our hopes and fears, joys and pains with another person, we accept the universe’s gifts of wisdom and loving care.

www.dailyom.com/articles/2016/53492.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/3/16 10:44 P

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The Weight Of The Past
Regret

by Madisyn Taylor

Holding onto regret is like dragging the weight of the past with us everywhere we go.


Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way watering a dead plant creates decay. We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

www.dailyom.com/articles/2016/53491.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/2/16 9:49 P

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A closer look at Healthy Living from Madisyn Taylor
Sparking Our Need To Become Healthier

by Madisyn Taylor

Welcome to June! Summer is finally arriving and in our household we couldn't be more thrilled. Much like the energy of new beginnings in January when we all start new healthy regiments, the beginning of summer also has a way of sparking our need to become healthier.

I find it so interesting how each season creates a different energy, and the energy arriving for summer is fun and relaxing. We somehow feel much more free to be silly and spontaneous in all aspects of our lives. It is almost as if the energy of summer has let us out of our self-built walls. We naturally want to be outside in some capacity, whether we’re hiking, bike riding, surfing, or gardening. Wearing less clothing, we see our winter-white skin and maybe an extra pound or two, and we feel motivated to get our bodies moving.

If you have children in your household, there will need to be preparations for the change of schedule and how their days will be filled. For those without children, you may just be wondering what you can wear to work that won't make you sweat too much! Whatever your individual situation, we do have one thing very much in common and that is spending more time outdoors and in physical activity. In the garden summer allows us to start seeing rewards from our springtime planting, and we look forward to our first tomato off the vine. While you are in your garden, why not have a seat and take time to meditate or journal—it is the perfect place to work on your inner health.

To help jump-start your own healthy living habits, I have suggestions from a selection of our online courses to help you get started.

Reinventing the Body, Resurrecting the Soul by Deepak Chopra. This 14-week course teaches you how to obtain self-transformation by changing the distorted energy patterns that are at the root of aging, infirmity, and disease. more info

14 Day Yoga Detox by Sadie Nardini. This is a 14-day online course that will give you a new lesson each day for two weeks. It is designed to boost your energy and metabolism by doing yoga smarter and in less time. You will also receive a new recipe each day along with daily inspiration. You will become stronger, get healthier, and cleanse from the inside out. more info

Heal Yourself with Ayurveda by Lissa Coffey. This eight-week course teaches you to provide healing to your body through the ancient principals of Ayurveda. This is India's 5,000-year-old "science of life," which teaches us to live a life of balance. You will be given strategies and information about diet, exercise, and lifestyles for each "dosha" or mind/body type. more info

8-Week Whole Body Makeover! by Jannine Murray. In this eight-week online course you will receive meal plans, mind-set tools, 12 workout videos, meditations, and inspiration. Learn to pull away all the masks of shame, guilt, failure, and bad habits. more info

Remember, when you live a healthy lifestyle it helps not only yourself but everybody else too. Every action or non-action we take affects the whole. Creating a healthy lifestyle is a wonderful way to treat your body and participate in putting good things out into the world. Until July...

Be well,

Madisyn Taylor

www.dailyom.com/articles/2016/53832.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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6/1/16 3:04 A

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A Self-Healing Day
Time For Wellness

by Madisyn Taylor

A beautiful gift to yourself is a day of healing and nourishing just for you.


Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.

www.dailyom.com/articles/2016/53430.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/31/16 12:24 A

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Spirituality In The Workplace
Evolving Commitment

by Madisyn Taylor

A career can coexist with the development of the soul when we approach each with balance and determination.


We do not need to deny our spiritual selves while focusing on being at the office, even though working while walking the path of ascension can be extremely challenging. Commitment to a career can coexist peacefully with commitment to the development of the soul when we approach each with balance and determination.

Careers can tend to take up a great deal of time you might otherwise devote to your own awakening, so make the most of the free hours at your disposal by using your breaks to walk in nature or write in your journal. If you schedule healings, bodywork, and other therapeutic activities on Friday, you give yourself the gift of an unhurried and restful weekend of rejuvenation. You can create a spiritually aware workspace by adorning your desk or office with sacred objects such as a Buddha or a candle that have meaning to you. If decoration is not permitted in your workplace, your supervisor may allow you to display a small item associated with your life path if you explain its significance. Your workplace may not always meet your best expectations, but living with imperfection can also be a wonderful spiritual exercise. Remember that you can strive for excellence in your own existence without asking your coworkers to exemplify perfection. They, too, are human beings doing all they can to grow in spite of that humanity, and they can support you when your path becomes difficult.

In many companies, there is a spiritual reality tied in closely into the corporate culture. It is your choice whether you want to integrate the spirit of your workplace into your own divine practices or participate in this reality on a superficial level. However you proceed, realize that the spiritual values you hold dear need not be at odds with the energy of your place of employment. As an employee, your spiritual self is one of the diverse strengths you bring to the table. Simply by approaching projects, goals, and interpersonal relations in the workplace with intention, you can pursue individual fulfillment while also doing your part to gently promote a healthy and harmonious working environment.

www.dailyom.com/articles/2016/53429.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/29/16 11:17 P

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Getting Ourselves Worked Up
Stronger Than You Know

by Madisyn Taylor

Often we get anxiety for no reason as we are almost always stronger and more capable than we believe ourselves to be.


Our capacity to cope successfully with life's challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worry—such as deep breathing, visualizations of success, pleasurable pursuits, or exercise—anxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

The intense emotional flare-up you experience just before you are set to challenge yourself is often a mixture of both excitement and fear. When you take steps to eliminate the fear, you can more fully enjoy the excitement. Though you may find it difficult to avoid getting worked up, your awareness of the forces acting on your feelings will help you return to your center and accept that few hurdles you will face will be as high as they at first appear.

www.dailyom.com/articles/2016/53428.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/28/16 5:45 P

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Manage Your Time with Mindfulness
Manage Your Time with Mindfulness

by Tom Evans

The following is an excerpt from the "Manage Your Time with Mindfulness" on-line course. If you would like to enroll in the course, click here.

It is amazing how creative we can be about not getting on with the creative task in hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear in operation.

It’s interesting to look at what is going on inside a typical human mind while we are awake. As well as thinking about what we should be thinking about, we also worry about the past and mull over the future.

For a large percentage of the time, our minds also tend to run a commentary on what is going on around us - this is sometimes referred to as ‘inner dialogue or chatter’.

This lesson though is all about removing the fears that hold us back so we can free our minds up to become more efficient, more creative and more productive.

NOTE : you might find it handy to have a journal for the following exercise

Exercise 1: What’s Stopping You?

First let’s have a look at external factors that are limiting you from being productive. In your journal make a list of the following:

How much more time do you need every day?

When do you want this extra time to appear? - yesterday, today, tomorrow, next week, next month

Could you do with some more money?

If so, how much?

And when do you want it by?

What people are a drain on your resources? (List them by name if it helps)

• Family

• Friends

• Customers

• Employees

• Your boss

• Suppliers

What skills are you missing that will help you be more productive

• Social skills

• Technical skills

• Creative skills

• Business skills

What external events or circumstances aren’t ideal at the moment?

• Local events

• National events

• Global events

Exercise 2 : What’s Really Stopping You?

So in the first exercise, we looked at the external factors that are in our way. Of course, it is easy to blame our lack of performance on others. The real stealer of our time is US !! So let’s look inside at the real blockages to our creativity. In your journal, note down answers to these questions.

Losing the fear of the unknown

• What don’t you know that you wish you did?

• How does not knowing hold you back?

• How can not knowing harm you?

• What would happen if you were truly fear-less?

Banishing the fear of failure

• Note down some times when you failed

• What happened when you last failed?

• How did you feel?

• What is your avoidance strategy?

• How could you see your failure in a positive light?

Removing the fear of ridicule

• Note down some times when you made a fool of yourself

• What happened when you were last embarrassed?

• How did you feel?

• What is your avoidance strategy?

• What do these feelings tell you about you?

Dealing with the fear of success

• Why might you not want to succeed?

• What happened last time you were successful to now make you avoid it?

• What success avoidance strategies do you now use?

• How could you redefine success so it wasn’t so scary?

For more information visit:
Manage Your Time with Mindfulness

www.dailyom.com/articles/2016/53434.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/27/16 12:01 A

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Send Healing To Yourself
Bounded By Wellness

by Madisyn Taylor

So often we are busy sending love and healing to others that we forget to send healing to ourself.


Most people, when given an opportunity to aid someone in need, are eager to do whatever they can to be of service. Those of us who have chosen to make healing the world a vocation are grateful for any occasion to send light and love to people in our immediate spheres of influence and beyond. As we apply our passion and our principles to this altruistic endeavor, we often forget to send ourselves the same bountiful gifts of wellness, though we ourselves may be in dire need of it. We overlook ourselves, not because we forget, but because we fear that focusing on the self is an indicator of selfishness. It is moreover much more difficult to heal oneself than to heal others because the seeds of uncertainty are more easily banished when we act on another's behalf. When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt.

As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief in the fact that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe and protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do.

If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts, as life's frustrations become more tolerable and your bliss becomes ever more palpable.

www.dailyom.com/articles/2016/53426.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/26/16 12:05 A

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Finding Deep Strength
Below The Surface

by Madisyn Taylor

When we look back on our lives we see that we have survived many trials and often to our own amazement.


We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life’s travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.

When we look back on our lives, we see that we have survived many trials and surmounted many obstacles, often to our own amazement. In each of those instances, we had to break through our ideas about how much we can handle and go deeper into our hidden reserves. The thought that we do not have the strength to handle what is before us can be likened to the hard surface of a frozen lake. It appears to be an impenetrable fact, but when we break through it, we find that a deep well of energy and inspiration was trapped beneath that icy barrier the whole time. Sometimes we break through by cutting a hole into our resistance with our willpower, and sometimes we melt the ice with compassion for our predicament and ourselves. Either way, each time we break through, we reach a new understanding of the strength we store within ourselves.

When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother’s love, before we know it, the ice will begin to break.

www.dailyom.com/articles/2016/53425.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/25/16 12:13 A

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Deciding Whether To Marry
Thoughtful Conclusions About Commitment

by Madisyn Taylor

The decision to marry should not be based solely on having the feeling of love in your heart.


Though we may make many commitments throughout our time on earth, few have a lifelong impact on the path our lives will take. The decision to marry someone you love—to bond yourself to them completely—is unlike any other and can reshape your existence. When two people have similar goals, values, and needs, marriage can result in a lifetime partnership of love and respect, shared laughter and tears, friendship, and intimacy that is ultimately fulfilling. Love is often cited as the sole prerequisite of a strong and stable married life. However, the decision to get married should be made with the mind and the soul as well as with the heart. Carefully considering whether you truly want to get married, both individually and as a couple, can ensure that if you do choose to marry, your relationship can grow to unimaginable depths.

The decision-making process you employ to determine whether you should marry should be a thoughtful and honest one in which you appraise not only your partner but also yourself. Consider that love and attraction do not guarantee long-term compatibility. If your relationship is not secure, marriage will not make it so. Likewise, if your partner is not as attentive, loving, or kind as you would like, your becoming spouses will not change that. Marriage has no power to permanently fill any emotional or spiritual gaps in your life. Before you choose to marry, ask yourself whether you and your partner are adept at resolving conflict, can speak openly to one another, and fully respect one another. Your attitudes regarding the nature of marital commitment, children and child rearing, and marital roles may be the same or they may differ. It is your shared responsibility to discuss your similarities and come to agreements regarding your differences that will predict how successful your future marriage will be. Often times, younger couples rush into marriage just for the wedding dress, the ring, the party, and honeymoon. Would you still be willing to be married if you couldn’t have these things?

Remember that planning a wedding is simple when compared to the intricacies of nurturing a marriage. The honeymoon and nesting period will eventually wear off, and what you are left with is a partner for life. When you work together with your partner, reassure and support one another, and are honest about your feelings regarding marriage, you’ll come to the right decision.

www.dailyom.com/articles/2016/53424.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/24/16 12:07 A

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Wisdom Of The Owl
Penetrating The Darkness

by Madisyn Taylor

Owls are patient messengers, bringers of information and the holders of wisdom and capable of seeing the unseen.


For as long as humankind has recognized animals as teachers, wise men and women have recognized traits worthy of respect in both wild and domestic creatures. The cultural and spiritual significance of certain animals transcends geographical boundaries, unifying disparate peoples. Not so the majestic and mysterious owl, which has over many millennia served as the focal point of numerous contradictory beliefs. Though owls have been regarded with awe and fascination, they have also inadvertently served as agents of fear. Since owls are nocturnal, human-owl encounters tended to occur at night and likely when the bird was swooping silently down to earth to grapple with prey. Yet even as some shied away from the owl, calling it an agent of darkness, others recognized the depths of awareness in beautiful owl’s eyes.

In the classical Greek tradition, an owl could often be found perched on the shoulder of Athena, goddess of wisdom, while owls could ward off bad luck in Roman lore. It is in Native American mythos, however, that the owl attains its own unique identity. Owls are patient messengers, bringers of information and the holders of wisdom, and they are capable of seeing the unseen. With their keen eyesight, they can glance into the soul to discern meaning and motive, and they are totems of truth. Unlike our distant forebears, we may never encounter an owl in the wild, but we can nonetheless internalize the wisdom of the owl by attuning ourselves to its most venerable qualities. Fully integrating the medicine of the owl into spiritual existence is a matter of considering how we might open ourselves more fully to the wisdom that can be found in the larger universe.

Should you find your efforts blocked as you commune with the owl, remember that it was not always revered as an icon of wisdom. This denizen of the nighttime has overcome many prejudices in its long association with humankind. To reveal those hidden elements of the self that impact your life for better or for worse, you must often make your way through the darkest parts of your soul as if you yourself are the nocturnal hunter. There is indeed darkness both inside the self and outside the self, but like the owl you can transcend it by drawing nourishment from the insights you receive when you penetrate it.

www.dailyom.com/articles/2016/53423.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/22/16 10:52 P

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Change What Isn’t Working
Steps To Freedom

by Madisyn Taylor

If we don't change what isn't working in our lives, we will continually have the same day over and over again.


We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working in our lives.

The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety—your work, your relationships, where you live—and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship” or “I don’t like my apartment.” The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change.

The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.

www.dailyom.com/articles/2016/53422.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/21/16 8:12 P

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60 Meditations for Greater Happiness
60 Meditations for Greater Happiness

by Gina Lake

The following is an excerpt from the "60 Meditations for Greater Happiness" on-line course. If you would like to enroll in the course, click here.

Happiness is the natural outcome of being aligned with Essence, our true self, which is experienced when we are fully present in the moment.

The key to happiness is being very awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, the future, your life, other people, and the many other thoughts we tend to get lost in, which don't add to our life or enhance our experience of life but, rather, detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. When we focus it on what the mind is telling us, we suffer; when we focus it on what is real and true in this moment, we experience happiness, joy, peace, and contentment.

The present moment is all that exists, since the past and future are simply thoughts about the past and the future. But because we are programmed to pay attention to our thoughts, we often fail to notice what is actually going on now. Most people live in a mental world. When we drop out of this mental world into the Now, we experience a depth, a richness, and a joy and peace that feel sacred. This is the experience of our true self, or Essence. So, when we talk about being in the Now, we are also talking about this experience of Essence.

The ego is the sense of being a me and all the ideas, beliefs, and other conditioning entailed in the sense of existing as an individual. The ego is called the false self because the ego isn’t who we really are, although it seems like it is who we are.

The egoic mind, which is a reflection of the ego and its conditioning, is the chatterbox mind, which produces a nearly constant flow of commentary about life based on our conditioning. We experience it as the voice in the head, as Eckhart Tolle calls it. For simplicity, I sometimes refer to the egoic mind as the mind. However, the egoic mind is distinct from the functional mind, which is the aspect of the mind that we use to read, calculate, analyze, design, follow instructions, and so forth. We need the functional mind, but we don’t actually need the egoic mind to function. The egoic mind is the aspect of the mind that talks to us, while the functional mind is a tool we pick up and use when we need it.

In my writings about the ego, I have somewhat positioned it as the enemy, as a device to help people detach from it. When people are identified with the ego, they are, in a sense, in love with the egoic mind, and I’m hoping to help them fall out of love with it, because the ego and the thoughts and feelings it produces are the source of human suffering. Of course, even the ego belongs to the Oneness, and the ego serves exactly the function the Oneness intended.

The ego isn’t actually an entity. Rather, it is the sense of being a separate individual, which is innate to us. We feel like individuals, although we are actually manifestations, or expressions, of One Being. This is the Oneness that mystics throughout time have realized as being behind all life and which the term non-dual, which means not two, refers to. While encased in a human body, we have lost awareness of our true nature, and we are meant to rediscover the truth. That discovery is what the spiritual path is all about and what spiritual practices are meant to reveal.

The sense of being a separate individual is accomplished through the mind. We are programmed to think of ourselves as separate and as having distinct characteristics and labels: “I am a man,” “I am smart,” “I am a mother,” “I am twenty years old.” Anything that comes after “I am,” defines us, and we take those definitions as who we are. And yet when you examine those assumptions, you see that they are just ideas. There is no you behind the thoughts about you. This you that you think you are is made up of thoughts! What a revelation that is!

Then who are you? That is the perennial question, which ultimately results in the discovery that we are not a thing but more of a being, an experience of existing. If we strip away all labels and ideas, we are left with just I am, just existence. We are that which is existing right here and now and aware of that existence. Spiritual teachers often call the true self Awareness because the experience of the true self is that it is aware. Beyond that, who or what we really are can’t be defined. It has qualities that can be felt, such as peace, acceptance, love, compassion, gratitude, kindness, patience, wisdom, and strength, although those words don’t come close to defining the mystery of our true nature.

Who we really are is indescribable because it is beyond anything the mind can grasp. But to speak about who we really are, we have to give it a name. It has been given many names: the Source, Spirit, Oneness, Beingness, Consciousness, God, Awareness, the Divine, the Absolute, Presence, Stillness, Emptiness, the Now, Essence, the Self, the higher self, the essential self, and the true self, to name a few. I usually refer to it as Essence, the Oneness, the Self, or Awareness. Those words mean basically the same thing. I generally use the word Essence to refer to the aspect of the Oneness that expresses itself and lives through each of us. Words and definitions are not important. You know Essence when you experience it, just as you know the ego when you experience it. Essence and the ego feel very different and are very distinct.

Awakening is another term that may need some definition. It refers to the shift from identification with the ego, or false self, to a recognition of yourself as the spiritual being that you are. This shift happens whenever we are simply in the moment without all of our thoughts. So awakeness is possible in any moment. Awakening, however, generally implies a more permanent shift to living from a place of non-identification with the ego and alignment with our true nature.

Now let us begin…

Whatever you are doing, enjoy it! You have another option, of course, which is to not enjoy it. Notice what keeps you from enjoying whatever you are doing. It’s your thoughts, isn’t it? Even if you are experiencing pain, for instance, or something unpleasant, like going to the dentist, if you don’t listen to any negative thoughts, fears, complaints, and desires related to that, you won’t suffer. You will just have the experience.

Your thoughts about whatever you are doing interfere with enjoying it not only because they are often negative, judgmental, or resistant to the experience, but also because thoughts—even positive ones—remove you from an experience to some degree. Some thoughts don’t interfere much with being present and enjoying what you are doing; they just float in and out of your mind, without you paying much attention to them. Other thoughts, however, grab you, and you lose touch with what you are doing and the experience you are having. When that happens, it feels like you are going through the motions or doing something just to get it done.

You can go through life this way if you want, but when you are not fully in contact with what you are doing, you miss out on the potential joy and pleasure in an experience. Any experience can be interesting, since you have never had it before. And any experience can be enjoyed, because when you immerse yourself in it, you lose the false self (the sense of I or me) and discover the true self, which is always enjoying life. Essence is always in-joy. And from Essence’s standpoint, every moment is an opportunity to serve life and love, which is another source of joy. What if you approached each moment as an opportunity to experience, serve, or love?

The secret to enjoying what you are doing is to get lost in it, to get involved in it. That means getting all your senses involved in it or, more accurately, noticing how all your senses are involved in it. Noticing sensory experience will take you out of your egoic mind (your functional mind is still available) and into the experience you are having. When you are present to the experience you are having, you are in the moment, and that is when you experience Presence, or Essence. The experience of Essence is highly pleasurable, so no matter what you are doing, if you are present to it, it will be enjoyable.

For more information visit:
60 Meditations for Greater Happiness

www.dailyom.com/articles/2016/53433.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/20/16 8:45 P

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Moon Gardens
Experiencing Nature By Night

by Madisyn Taylor

A whole other world exists in the light of a moon-filled night that few of us even notice.


In the height of summertime's heat, we drift outdoors at dusk to refresh ourselves in the temperate air of evening. Cricket song and the glow of fireflies come together with ever-lengthening shadows to create a natural symphony of overlapping sensations that invigorate the body and gladden the soul. As the sun sets, the vivid colors of most flowers and leaves fade, becoming a dull grey, but moon gardens provide us with a space to appreciate Mother Nature's bounty long after the light of day has retreated. Designed to be enjoyed from dusk until the coming of the darkness, these gardens serve as a perfect complement to silvery moonlight, mild summer nights, and the spirit of rejuvenation.

Most plant life worships the sun, but a select few shrubs and flowers come into their own in luna's glow. The silvery leaves of lamb's ears and artemisia reflect the radiance of the moon, while the bright-white flowers adorning yucca and evening primrose seem to shimmer brilliantly in dusk's gloom. Certain blossoms such as the moonflower and four o'clocks open only at night, releasing their sweet fragrances in spectacular displays of scent and beauty. While creating a moon garden, remember to take each human sense into account. We appreciate the ghostly beauty of nighttime nature best when we can sit comfortably until our eyes have adjusted to the surrounding darkness. Bamboo and thick grasses make a comforting sound when bandied about by gentle nighttime breezes.

Transforming a portion of your existing yard or patio into a moon garden is simple, and the pleasure you will derive from your nighttime retreat will become worth it once you start to enjoy it. Green spaces come alive at night when nocturnal blossoms release their perfume into the air and ethereally lovely and luminous foliage dances in the breeze. In a moon garden, relaxation is a simple matter of attuning yourself to the stillness of evening and seeing, for the first time, the myriad shades of beauty that can be found in the darkness.

www.dailyom.com/articles/2016/53421.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/19/16 4:00 P

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Morning Dew
A Magical Potion

by Madisyn Taylor

Our very own lives can be magical like the fleeting morning dew on a flower tip.


The world awakens each day from its nightly slumber, transformed by a sparkling layer of morning dew on the grass, on flower petals and leaves, on cars and car windows. These glistening droplets last only a little while, an integral part of what imbues the early morning with its aura of magic. If we sleep too late, we miss the magnificent display of sunlight playing upon an infinite amount of tiny crystal balls. To step onto the dew-covered grass is to anoint our feet with a form of water that comes only once a day for a short time, a rarefied gift of the night air that will soon evaporate in the full light of the sun. If we inhale slowly and consciously enough, it is almost as if we are drinking in this magical elixir formed in the boundary between darkness and light.

In one myth, morning dew is believed to be tears from heaven, and in another, the droplets are poured from the vessel of the goddess of dawn. When we see the earth draped with these shimmering drops, it is easy to imagine fairies bathing in the water, or a sky god weeping from a longing to be closer to his beloved earth goddess. Seeing the sparkling beauty of the earth emerging from darkness, we may understand this longing in terms of our own gratitude; how blessed we are to be here.

Perhaps heaven really does long to be here on earth, and perhaps that is why we are here—as conduits between the divine and the earthbound. As we drink the morning dew in with our eyes, our skin, our breath, it is easy to imagine that it really is a magical potion, a gift from heaven, a reminder of our true purpose, and a daily opportunity to be transformed.

www.dailyom.com/articles/2016/53420.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/18/16 11:05 P

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Letting Life Unfold
Present In The Progression

by Madisyn Taylor

Present time can be hard, but life unfolds as it will and the universe will wait as we make our way into the unknown.


Our lives are guided by natural rhythms that are particular to each of us and cannot be altered by force of will alone. Life itself is a journey made up of processes and events that manifest before us only to be swept away when time marches on. Whether we envision ourselves creating a career, building a family, or developing the self, we instinctively know when the time has come for us to realize our dreams because all that is involved comes together harmoniously. When the time is right, the passage of destiny cannot be blocked. Yet as desperate as we are to touch these beautiful futures we have imagined, we cannot grow if we are not fully present in the evolutionary experience. The present can be challenging, uncomfortable, and tedious, but life unfolds as it will, and the universe will wait patiently as we make our way into the unknown.

The fate that awaits us is not dependent on our pace, which was preordained before we ever appeared in human guise. Therefore there is no reason to rush through life to reach those pinnacles of development associated with the paths we have chosen. Enjoying and fully experiencing the journey of life is as important as achieving goals and reaching milestones. There are lessons we can learn during those moments that seem immaterial or insignificant that we cannot learn at any other time. Appreciating these takes patience, however, because human beings tend to focus on the fulfillment of expectations rather than the simple joys of being.

Like many people, you have no doubt longed for a device that would give you the power to fast forward through certain periods of your existence. Yet haste is by its very nature vastly more stressful than serene fortitude. When you feel yourself growing impatient because the pace of your development is deceptively slow, remember that everything that will occur in your life will occur in its own time. Quelling your urge to rush will enable you to witness yourself learning, changing, and becoming stronger. There is so much to see and do in between the events and processes that we deem definitive. If you are patient enough to take pleasure in your existence's unfolding, the journey from one pinnacle to the next will seem to take no time at all.

www.dailyom.com/articles/2016/53419.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/17/16 11:20 P

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Sitting With Feelings
As The Earth Allows The Rain

by Madisyn Taylor

Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road.


It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.

One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body--our emotions and our physical health-- becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops and retreats that can help us on our way to emotional intelligence. We can also trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.

When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.

www.dailyom.com/articles/2016/53418.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/16/16 11:23 P

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Experiences Shape Your Reactions
No Wrong Response

by Madisyn Taylor

There is no such thing as a right or wrong response to any given situation as we all come to it with our own experience.


Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feelings do not correspond with those of the multitude. Events that arouse strong emotions with us or are surprising in nature can be disquieting, for it often is in their aftermath that we discover how profoundly our histories have shaped us. The differences that divide us from our peers are highlighted in our reactions when these diverge from the mainstream, and this can be highly upsetting because it forces us to confront the uniqueness of our lives.

When our response to unexpected news or startling ideas is not the same as that of the people around us, we may feel driven by a desire to dismiss our feelings as irrational or incorrect. But reactions themselves are neither right, nor wrong. The forces that sculpted the patterns that to a large extent dictate our development are not the same forces that shaped the development of our relatives, friends, colleagues, or neighbors. There is no reason to believe that one person's reaction to a particular event is somehow more valid than another's. How we respond to the constant changes taking place in the world around us is a product of our history, a testament to our individuality, and a part of the healing process that allows us to address key elements of our past in a context we can grasp in the present.

Life's pivotal events can provide you with a way to define yourself as a unique and matchless being, but you must put aside the judgments that might otherwise prevent you from gaining insight into your distinct mode of interpreting the world. Try to internalize your feelings without categorizing or evaluating them. When you feel unsure of the legitimacy of your reactions, remember that cultural, sociological, spiritual, and familial differences can cause two people to interpret a single event in widely dissimilar ways. Examining your responses outside of the context provided by others can show you that your emotional complexity is something to be valued, for it has made you who you are today.

www.dailyom.com/articles/2016/53417.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/16/16 12:55 A

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Same Choices, Same Results
Begetting Change

by Madisyn Taylor

A change in perspective, behavior, or response can do so much more to help us move past issues left unresolved.


Repeated bouts of adversity are an unavoidable aspect of human existence. We battle against our inner struggles or outer world forces, and in many cases, we emerge on the opposite side of struggle stronger and better equipped to cope with the challenges yet to come. However, we can occasionally encounter trials that seem utterly hopeless. We strike at them with all of our creativity and perseverance, hoping desperately to bring about change, only to meet with the same results as always. Our first instinct in such situations is often to push harder against the seemingly immovable obstruction before us, assuming that this time we will be met with a different outcome. But staying power and stamina net us little when the same choices consistently garner the same results. A change in perspective, behavior, or response can do so much more to help us move past points where no amount of effort seems sufficient to overcome the difficulties before us.

Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, our lives will continue to unfold much as they have previously. Patterns in which fruitless efforts prevail can be overcome with self examination and courage. It is our bravery that allows us to question the choices we have made thus far and to channel our effort into innovation. Asking questions and making small adjustments to your thought processes and behaviors will help you discover what works, so you can leave that which does not work behind you. To break free from those unconscious patterns that have long held sway over your actions and reactions, you will likely have to challenge your assumptions on a most basic level. You must accept once and for all that your beliefs with regard to cause and effect may no longer be in accordance with your needs.

Stagnation is often a sign that great changes are on the horizon. Courting the change you wish to see in yourself and in the world around you is a matter of acknowledging that only change begets change. The results you so ardently want to realize are well within the realm of possibility, and you need only step away from the well-worn circular path to explore the untried paths that lie beyond it.

www.dailyom.com/articles/2016/53416.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/14/16 3:59 P

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Meditation for Beginners
Meditation for Beginners

by Madisyn Taylor

The following is an excerpt from the "Meditation for Beginners" on-line course. If you would like to enroll in the course, click here.

Lesson 1: Getting Started

INTRODUCTION

My wish for you is that this course be an opportunity to begin a simple practice of self-acceptance and self-love. If the mere idea of meditating feels uncomfortable—or scary even, that's okay. Exploring unknown territory usually does. But don't worry, you won’t turn into a hippie, have to change your friends, or pack up and move to a commune in order to reap the benefits of your meditation practice. This is a gift you're giving yourself and nobody even needs to know you are meditating, but you just might love it so much that you will want to teach your friends and family.

Let's take a moment to get clear on what meditation really is. The term "meditation" can refer to any process that leads you to an inner state of relaxed awareness. There needn't be any big mystery or drama about the process itself, and there's really no right or wrong way of doing it. There are simply different techniques that can be used as tools to help you focus and quiet your mind, and we'll work with some of these as the weeks unfold. This will allow you to choose which method works best for you as a person. We have all seen the vision of the yogi sitting crossed legged wearing robes and perhaps meditating in a cave. This is not what meditation is about for most of us and starting with an unrealistic idea of what meditation is about won’t make it an enjoyable experience for you. I still have a hard time quieting my mind and I find that my meditation practice is more fulfilling for me while I’m in nature. Our main purpose here is to help you develop a meditation practice that's right for you. It'll be something you feel comfortable doing and that you're willing and able to do regularly.

For those of us who already have a meditation routine, we've come to depend on the way our practice enhances our lives. We've discovered an ever-present source of inner peace and wisdom from which we can now draw strength, courage, clarity and compassion. It has become easier to respond to situations from a calm and grounded place, rather than acting out old dysfunctional patterns. We're also better able to navigate our lives in alignment with our own needs and goals. By giving ourselves the space to simply be ourselves, many of the distractions from other people's agendas melt away. For many of us, meditation has become an important way to take really good care of ourselves. You wouldn’t dream about leaving your house in the morning without bathing or brushing your teeth and this is eventually how you will feel about your practice. A morning meditation will give you the quiet confidence and the strength you will need for your day.

Research has linked a regular practice of meditation to reduced levels of anxiety and stress, in addition to improved immune function and a host of other health benefits. Studies have shown that the nervous system actually begins responding differently to stressful situations—creativity flows more freely and new solutions begin to emerge. What's wonderful is that many of these advantages occur after just one session and continue evolving with regular practice. As you develop your own meditation program, you'll be able to track the benefits for yourself, from changes in your mood to improvements in your energy. Soon you will find yourself reacting from a place of centered calm rather than from your head.

GETTING STARTED

The best results of meditation are seen in those who make it a regular practice. And as with anything, practicing consistently carves out a behavioral pattern that becomes more established and easier to follow over time. Try not to be hard on yourself as you begin this process. You're the only one who can take this journey and the best place to start is right where you are. At first you may not be able to sit for more than a few minutes and that’s ok, but soon you'll be meditating for 10, 20 or 30 minutes with ease. The idea is to get a habit started, so aim for consistency (i.e., meditating 10 minutes a day, every day) over longer sessions (i.e., meditating for a whole half hour, every once in a while).

You generally don’t need to purchase anything to start a meditation routine and no special equipment or clothing is required as long as you're comfortable. Some people buy what's known as a meditation cushion, but it's certainly not necessary. Some also find that lighting a candle or incense signals an official start to their meditation and this can help the mind to focus. (Chimes, singing bowls and bells may also be used for this purpose.)

It is not uncommon for inspiring ideas and solutions to emerge during meditation. I always have a journal with me so I can jot down what comes up and return to my session without fear of losing the idea. You may want to experiment with this as well. It can help your mind return to silence.

Positioning

Let’s explore a few different ways of sitting. You may be familiar with the classic lotus position or half-lotus position in which many long-term meditators are pictured. This position is ideal because it allows for a balanced and unobstructed flow of energy throughout the energy centers of your body. Some people cannot sit this way because they are physically inflexible or having back or knee issues. You may find that over time you gain the flexibility to meditate in the lotus position; or, you may simply decide that an alternate posture works better for you. Please don’t feel that you have to sit in these positions right away, it can take time to build up to it.

The key to remember when selecting your meditation position is that you'll want to keep your back straight and your palms open or facing upward. There are a few different positions for your hands to take during meditation, but for the purpose of this course we will place our hands open toward the sky and having them rest on your thighs, knees or ankles depending on what is comfortable once you are in position with the rest of your body.
Here are some positions you might try:

Using a Chair: Sit with your feet on the floor, spine straight against the back of the chair, and your shoulders back. If needed, you can add a pillow behind you for lower back support.

On the Floor: Sit crossed legged or in half or full lotus position. You may want to place a pillow under your tailbone for comfort.

On the Floor, against the Wall: If you have trouble getting your back straight, start out sitting against a wall. If necessary, fold up a small towel to tuck under your tailbone. This is usually the easiest position for beginners, with a wall supporting the back. Over time your muscles will get stronger and the support of a wall will likely become unnecessary.

In Your Bed: If sitting up straight is difficult or painful for you, start out lying down. Most of us associate our bed with sleeping and this can be a problem, as it may create the tendency to fall asleep. But turn yourself 90 degrees on the bed if it’s big enough, or turn yourself 180 degrees and do not use pillows—this may trick your mind to stay awake, as your head will be at a different place than it usually is during the night. Once you have more meditation experience under your belt, try to move from the bed. The bed may also be used in a sitting position with your back against your headboard and pillows placed under your hipbones to get a nice straight spine.

Lotus position: Sit upright with your spine straight and crossing your legs, right over left so that both feet are off the ground and nested upon each of your legs.

Half-Lotus position: Sit upright with your spine straight and cross one leg on top of the other while the other leg is resting on the floor or cushion beneath you.

Finding Your Place

Once you’ve determined the most appropriate way of sitting (or lying down), select what will become your regular place for meditation. You'll want a location where you can spend time every day without interruption. While it doesn't need to be used solely for meditation, it is helpful to be at the same place for each sitting—especially as you try to create a new routine. The perfect spot may be your favorite living room chair, or in front of an altar if you have one, or maybe your bedroom if that's the most serene place. It just needs to be somewhere that's comfortable and as quiet as possible. Try to not get to preoccupied with not having a special room for meditation, few people have this luxury.

When you've found a place that feels good, you might choose to make the area special by having a favorite pillow or candle nearby. These things aren't necessary for meditation; they may simply enhance your experience and help bring you to a daily routine.

Not everybody has complete quiet time. You may have children or pets that need your attention, a noisy neighbor or cars driving by. Try not to let this distract you. Meditation can be done even under the noisiest of circumstances. Please do not feel like you are at a disadvantage or that you won’t get the results you desire. In fact, you may find the opposite is true. Having practiced meditation in a loud or raucous environment, you might soon discover that it's become natural for you to be at peace, no matter what is going on around you.

Preparation

Take some time out now to plan your meditation schedule for the week ahead. Ideally you'll be able to sit during a morning hour, and if it can be the same hour each day, that's even better. Many people find that meditating just after they wake up is a great way to start the day. If you're not able to practice until later on in the afternoon or evening, or if you must sit at a different time each day, this is fine. It’s far better to meditate anytime, than not at all.

You'll probably want to block out approximately 15 minutes for your sessions at this point. This will give you a couple minutes on either side of your practice and allow for a sitting time of 10 minutes. With 10 minutes of meditation a day, you'll be able to see and feel results without putting too much pressure on yourself. Advanced practitioners will meditate 20, 30 or more minutes per day. Pretty soon you'll understand how 30 minutes can be an easy routine to maintain.

After your sitting time is over, it’s important to make sure that you’re grounded. Sometimes meditating can bring you into higher realms and make it difficult to transition back to everyday reality. You may feel “floaty” and this can be a lovely feeling, but it means that you aren’t securely grounded in your body and that is where you should be in daily life. There are many different techniques for grounding oneself, and you’ll need to do some experimenting to come up with the practice that works best for you. You can try focusing your attention for a few moments on your connection to the earth, as though you have a light beam emitting down the tailbone of your body or roots like a tree that burrow deep into the earth’s center. Another way is to hold your attention on your center of gravity (just below your navel) or at the base of your spine for a couple of minutes. Other things that may work are eating a light snack, drinking water, taking a short walk outside, or even stretching.

Beginning Your Meditation Practice

Now for your first big step. Over the upcoming week, your job is to faithfully follow the meditation schedule you've created. You'll be sitting in meditation for 10 minutes every day and will undoubtedly have some interesting experiences. Try to pay attention to changes in the way you interpret and interact with the world outside of your meditation sessions. Do you feel calm? Anxious? Happy? Frustrated? There’s no need to judge anything. This is simply an invitation to create greater self-awareness, which can help guide the way your practice evolves.

Below you’ll find a step-by-step guide on a basic meditation process. This is the method you’ll be using this week, so you may wish to print out this lesson and carry it with you into your sittings.

BASIC MEDITATION GUIDE

Before you begin:

1. Put on some loose, comfortable clothing that will not bind while you are sitting.

2. Turn off phones, TV, radio and anything else that may interrupt your quiet time.

3. Prepare your meditation area (every time) before you sit to meditate. A light dusting or cleaning up of the area will set the intention. It says to the Universe, “I am ready.”

When you are ready:

1. If you have a candle or incense, a bell or singing bowl, use those items now. Light your candle or incense and ring your bell. (Again, these items are not necessary.)

2. Sit (or lie if you need to) in the position that works best for you and begin to relax. Place your hand on your knees or thighs and open them up towards the ceiling, palms heavenward. Take a giant deep breath and let it out. Acknowledge that this is now your meditation time.

3. Now simply sit and breathe. For the entire 10 minutes, just breathe. Make no judgment on what happens during this time. Most people will not be able to quiet their minds, and may drift into thoughts about their to-do lists, what other people should or shouldn’t have done, and even what’s on the menu that day. Your mind may wander and that’s perfectly okay. As soon as you realize your mind has led you somewhere else, release it and breathe deeply. Do this every time your awareness leaves the present moment. If your mind comes up with something you cannot let drift by, write it down so you can get back to your awareness.

4. At the end of your session, take a couple of minutes to ground yourself.

For more information visit:
Meditation for Beginners

www.dailyom.com/articles/2016/53432.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/13/16 6:27 P

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Starting A Group
Fellowship With A Purpose

by Madisyn Taylor

Starting a group with like-minded people can help you feel grounded and connected to what matters in your life.


Human beings, by their very nature, love to gather. Yet as much as we crave community, the rigors of real life frequently interfere with our efforts to come together with likeminded individuals. For this reason, fellowship is crucial to humanity's wellbeing now more than ever. Most towns and cities play host to a variety of small groups that allow people to congregate purposefully, but that does not mean we should not consider founding our own. When people with similar interests, ideals, or aspirations come together as a group, a community is built that provides a new dimensionality to our earthly experiences.

The formation of a group is like an invitation welcoming all those desiring companionship and camaraderie into a circle of support. You may feel driven to found a group for women, healers, knitters, readers, writers, or political activists. Rules need only be a part of your communal experience if you find that level of organization appealing, and it matters little whether your group is large, goal-oriented, or structured. When you have a firm vision of the group you wish to bring into being, hang posters, reach out to acquaintances, and get in touch with similar groups to attract participants. Groups of likeminded individuals are to some extent inherently exclusionary, being that they serve as a supportive environment in which people who have something in common can gather. Yet such groups can also transcend the boundaries that might otherwise keep people apart, The group you create will likely attract people from many different ethnic, cultural, and spiritual backgrounds, and if you make these individuals feel equally welcome, your group will grow and thrive as a result.

Try to ward off any discouragement you feel when those intrigued by your group's purpose are not ready to contribute actively. They are likely waiting to see how it evolves and whether you are truly committed to serving as its heart and soul. If the group you have founded is a positive influence in the life of even a single individual, it is well worth it. Your intention to bring people together will be the seed that develops into a source of nurturance and community that stays true to its purpose long after its initial inception.

www.dailyom.com/articles/2016/53415.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/12/16 3:27 P

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Silence Of The Heart
The Soundless Center

by Madisyn Taylor

It takes a sensitive ear to tune in to the silence of the heart, but it is there in each one of us.


We spend a lot of time attempting to put the feelings in our hearts into words, to communicate to others our passions, our emotions, and our love. Often we are so busy trying to translate our heart’s roar into language that we miss the most profound experience the heart has to offer, which is silence. Every poem arises from this silence and returns to it. When all the songs have been sung, the soliloquies delivered, the emotions expressed, silence is what remains. As each wave of feeling rises and falls back into the silence, we have an opportunity to connect with the vast, open, powerfully healing wisdom at the soundless center of our hearts.

Our hearts may seem noisy and tumultuous so much of the time that we do not even associate them with silence. It takes a sensitive ear to tune in to the silence of the heart, but it is there in each one of us, so close and so large that we do not even notice it. We can begin to become aware of it in the same way we become aware of the negative space in a still life, the background of a photograph, or the open sky that contains the sun, clouds, moon, and stars. We are accustomed to tuning in to objects and sounds that are one-pointed, solid, and three-dimensional. Seeing and hearing the apparently empty space that contains these sounds and objects takes a little practice.

We can bring our awareness into our hearts by simply breathing into the general area of our heart. The first thing we may notice is feelings like joy or sadness and physical sensations like tightness or tenderness. We acknowledge these as we continue to breathe and focus, listening attentively. We surround these feelings and sensations with breath and recognize that they are contained and held in an immeasurable substance like water or air, intangible, ineffable, but utterly real. This is the silence of the heart, and the more we listen for it, return to it, and accept it, the more we bathe and purify ourselves in the soundless center of our being.

www.dailyom.com/articles/2016/53414.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/11/16 8:33 P

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Roadmaps of Life
Information and Inspiration

by Madisyn Taylor

When we learn to attune ourselves to our inner compass we follow a map that only we can see, our own path.


All the major spiritual traditions serve the purpose of offering us a roadmap to guide us on our individual journeys to enlightenment. These roadmaps are made up of moral codes, parables, and, in some cases, detailed descriptions of mystical states. We often study the fine points of a particular ascended master’s narrative in order to better understand our own and to seek inspiration and guidance on our path. In the same way, when we plan a road trip, we carry maps and guidebooks in an effort to understand where we are going. In both cases, though, the journey has a life of its own and maps, while helpful, can only take us so far. There is just no comparison between looking at a line on a piece of paper and driving your own car down the road that line represents.

Some people seem well-suited to following maps, while others are always looking for new ways to get where they’re going. In the end, the only reliable compass is within, as every great spiritual guide will tell you. The maps and travelogues left behind by others are great blessings, full of useful information and inspiration, but they cannot take the journey for us. When it is time to merge onto the highway or pull up anchor, we are ostensibly on our own. Strange weather patterns, closed roads, and traffic jams arise in the moment, out of nowhere, and our maps cannot tell us what to do. Whether we take refuge in a motel by the side of the road, persevere and continue forward, or turn back altogether is entirely up to us.

Maps are based on observations from the past and we are living in the present, so we are the only true experts on our journey to enlightenment. We may find that the road traveled by our predecessors is now closed. We may feel called to change direction entirely so that the maps we have been carrying really no longer apply. These are the moments when we learn to attune ourselves to our inner compass, following a map that only we can see, as we make our way into the unknown territory of our own enlightenment.

www.dailyom.com/articles/2016/53413.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/10/16 9:46 P

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When Our World Falls Apart
Clinging to the Core

by Madisyn Taylor

When external factors shift we have an opportunity to rediscover our core which is the only truly safe place to call home.


There are times when our whole world seems to be falling apart around us, and we are not sure what to hold onto anymore. Sometimes our relationships crumble and sometimes it’s our physical environment. At other times, we can’t put our finger on it, but we feel as if all the walls have fallen down around us and we are standing with nothing to lean on, exposed and vulnerable. These are the times in our lives when we are given an opportunity to see where we have established our sense of identity, safety, and well-being. And while it is perfectly natural and part of our process to locate our sense of self in externals, any time those external factors shift, we have an opportunity to rediscover and move closer to our core, which is the only truly safe place to call home.

The core of our being is not affected by the shifting winds of circumstance or subject to the cycles of change that govern physical reality. It is as steady and consistent as the sun, which is why the great mystics and mystical poets often reference the sun in their odes to the self. Like the sun, there are times when our core seems to be inaccessible to us, but this is just a misperception. We know that when the sun goes behind a cloud or sets for the night, it has not disappeared but is simply temporarily out of sight. In the same way, we can trust that our inner core is always shining brightly, even when we cannot quite see it.

We can cling to this core when things around us are falling apart, knowing that an inexhaustible light shines from within ourselves. Times of external darkness can be a great gift in that they provide an opportunity to remember this inner light that shines regardless of the circumstances of our lives. When our external lives begin to come back together, we are able to lean a bit more lightly on the structures we used to call home, knowing more clearly than ever that our true home is that bright sun shining in our core.

www.dailyom.com/articles/2016/53412.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/9/16 5:38 P

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Why Not Now?
Waiting for Someday

by Madisyn Taylor

All the joy and passion you can envision can be yours right now, rather than in a future point in time.


The time we are blessed with is limited and tends to be used up all too quickly. How we utilize that time is consequently one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realize our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.

When regarded as a question, "Why not now?" drains us of our power to realize our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.

www.dailyom.com/articles/2016/53411.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/9/16 1:02 A

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Resistance Equals Persistence
The Wisdom of Surrender

by Madisyn Taylor

Resistance tends to strengthen the energies it attempts to oppose by giving them power and energy to work against.


We all know the feeling of being repeatedly haunted by the same issue, no matter how we try to ignore it, avoid it, or run away from it. Sometimes it seems that we can get rid of something we don’t want by simply pushing it away. Most of the time, the more we push away, the more we get pushed back. There are laws of physics and metaphysics that explain this phenomenon, which is often summed up in this pithy phrase: That which you resist persists.

Resistance tends to strengthen the energies it attempts to oppose by giving them power and energy to work against. Additionally, resistance keeps us from learning more about what we resist. In order to fully understand something, we must open to it enough to receive its energy; otherwise, we remain ignorant of its lessons. There is a Tibetan story of a monk who retreats to meditate in a cave only to be plagued by demons. He tries everything—chasing, fighting, hiding—to get the demons out of his cave, but the thing that finally works is surrender. He simply lets them have their way with him and only then do they disappear.

Now, this wisdom must be applied practically. We are not meant to get ourselves physically injured. Instead, this story speaks of how, in essence, our demons are inside of us. What plagues and pursues us on an inner level has a way of manifesting itself in our environment in the form of people, events, and issues that appear to be beyond our control. But all these external expressions are reflections of our insides, and it is inside ourselves that we can safely experiment with surrendering to what we fear and dislike. It may feel scary, and we may find ourselves in the company of a lot of resistance as we begin the process of opening to what we fear. But the more we learn to surrender, and the more the demons that plague us disappear in the process, the more courageous we will become.

www.dailyom.com/articles/2016/53410.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/7/16 10:41 P

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How to Quiet the Mind
How to Quiet the Mind

by Gina Lake

The following is an excerpt from the "How to Quiet the Mind" on-line course. If you would like to enroll in the course, click here.

The Truth About the Mind and Who You Really Are

The mind is a wonderful tool for thinking, but it has a dark side. There is an aspect of the mind that is not useful but pretends to be useful, which is called the egoic mind. It is the aspect of our mind that chats with us as we move about our day. It is the "voice in our head," as Eckhart Tolle calls it. Much of the time, this voice seems like our own thoughts and our own voice, and we often express these thoughts (e.g., "I love doing that!" "I can't wait until tomorrow." "I wonder what will happen"). At other times, this voice is like the voice of a parent or other authority figure or a friend (e.g., "You should try harder." "Don't forget to take your vitamins." "Wouldn't it be fun to try that!"). It may even seem evil or mean (e.g., "You never do anything right. You're worthless. You might as well give up"). We tend to take this voice seriously—we believe it, agree with it, and don't question it. We believe it because we are programmed, or wired, to believe our own thoughts, regardless of whether they are true and helpful or not.

Not only do we believe these thoughts, but we believe they are "ours." We identify with them—we feel they reflect who we are. We don't tend to question our own thoughts, although we readily question other people's thoughts, especially if those thoughts are different from ours. But when we stop and examine what this mental voice is saying, we discover a lot of contradictory advice, misinformation, prejudices, judgments, and other negativity. This mental voice is often unkind, belittling, fearful, self-doubting, judgmental, complaining, confused, and unhelpful.

It turns out that the voice in our head is not a very good guide to life, and yet we tend to accept what it says and do what it suggests. This voice, in fact, is the cause of human suffering. It fights life, rails against it, and is discontent and afraid. It is the voice of the false self—the ego—not the true self. The thoughts that arise in our mind cause every negative emotion we experience: fear, guilt, anger, jealousy, shame, sadness, resentment, envy, hopelessness, worthlessness, and depression. Without these thoughts, we would live in peace within ourselves and in harmony with others. But you already know this, don't you?

The funny thing is that we can see the truth about the egoic mind and still be entranced by it, still be mesmerized by it. The programming to pay attention to and believe this aspect of the mind is very strong, and it takes not only seeing the truth about it, but also a practice, as in meditation, of not giving our attention to this mental voice before we gain enough distance from it to experience freedom and the joy and peace of our true self, or Essence, as I like to call it.

The reason for moving out of the egoic mind and into the Now is to experience who we really are. Our thoughts represent the false self, the ego. In fact, all the false self is, is thoughts. There is no substance, no thing, that is the false self—only thoughts. The false self is made up of ideas about yourself: "I'm a woman, I'm a mother, I don't like traveling, I'm middle-aged, I like blue, I'm married, my father deserted me when I was young, I want to be a novelist, I'm not pretty enough," and so on. Such ideas create an image and sense of yourself, but you are not an image or even this sense of yourself. Images aren't real or true. Feelings about yourself aren't even real or true, since they are based only on thoughts, which aren't real or true. Who you really are has nothing to do with any of these ideas, feelings about yourself, or stories you tell about yourself.

Your true self is the experience of yourself existing in this moment, free of such constructs, stories, and self-images. To experience your true self, or Essence, you have to move out of your self-images and thoughts about yourself into the experience you are having right here and now, absent of thoughts and self-images, which obscure who you really are. We become entranced by our thoughts and overlook reality—the real experience we are having here and now. The egoic mind, however, doesn't want you to stop paying attention to it, so it continually tries to engage your attention. It persists in this because this is how the false self is maintained. If you stop paying attention to your thoughts, the false self disappears, and all that's left is Essence—the real you who is experiencing this moment.

There is something else here besides this character you suppose yourself to be, and that's what is actually living your life. This that you truly are is looking out of your eyes, hearing sounds, reading and understanding these words, and having every other experience that is part of this very unique and potentially delightful moment. What else are you experiencing besides reading? What colors are you experiencing? What sounds? What sensations? What intuitions? What drives? What insights? What is the Being that you are experiencing right now?

The more we bring our focus into the present moment and onto our actual experience (as opposed to focusing on our thoughts), the more we experience the joy and contentment of the spiritual being that we are. This that we are is having a wonderful time having this adventure we call life. It embraces all of it—every experience. When we come into the Now, we experience the peace, joy, contentment, wisdom, patience, kindness, and strength of our true nature. At our core, we are all loving and joyous beings! It is only identification with the egoic mind that makes us feel and act otherwise. The only thing that interferes with the experience of Essence is absorption in thought. Imagine that! The egoic mind is the only thing that interferes with living more lovingly and more at peace with ourselves and the world. We are all beautiful and amazing creations!

My intention is to help you see the truth about your ego and the egoic mind so that you can more easily and more consistently experience who you really are. Fulfillment and true happiness is found by dropping out of our ego and egoic mind (the false self) into the Now—into the experience of Essence. That is what we are about here. The practices, explorations, video, and guided meditation offered in this lesson are a very important part of this discovery. Please give yourself fully to them this week. Sending all love and blessings…

Definition of Terms

The Now: The Now is defined most simply as the present moment. Of course, the present moment is all that exists, since the past and future are simply thoughts about the past and the future. But because we are programmed to pay attention to our thoughts, we often fail to notice what is actually going on now. Most people live in a mental world. When we drop out of this mental world into the Now, we experience a depth, a richness, and a joy and peace that feel sacred. This is the experience of our true self, or Essence. So, when we talk about being in the Now, we are also talking about this experience of Essence.

The ego: The ego is the idea of who we are (not who we really are) that is created by thoughts about ourselves: "I am fat, tall, a father, a hard worker, a musician, not good enough." These thoughts create the false self, the sense of who we are as an individual. The ego is also a primitive aspect of the mind related to survival and the storehouse of conditioned ideas and beliefs.

The egoic mind: The egoic mind is the aspect of the mind that reflects and is driven by the ego. It is the voice in our head that chats with us and chatters on. It is the ongoing mental commentary that we think of as our thoughts. The egoic mind is different from the functional or practical aspect of the mind that we use to read, learn, calculate, analyze, and so forth. The functional mind doesn't speak to us but is a tool we use when engaged in tasks that require us to think.

Conditioning: Our conditioning is comprised of beliefs, opinions, judgments, “shoulds,” and any number of other ideas that belong to our psychological makeup, most of which we acquired from other people, particularly from those who raised us, from our culture, and from what we have experienced and concluded about life. This conditioning affects what we like and don't like and how we see and react to the world, and we often respond unconsciously to it without realizing we have a choice.

Essence: Essence is who we really are, the divine Self that is living this life through us. It is our essential goodness. We are actually spiritual beings playing at being human beings.

Practices: To be done throughout the week:

1. Practice being aware of your thoughts. Where do thoughts come from? Thoughts arise out of nowhere. Just because a thought is happening in your own head doesn’t mean it is any more true than a thought that arises in someone else’s head. What is arising in your mind right now? Where did it come from? Someone? Something you read? Something you were taught? A TV commercial? Is it true? Is it wise? Is it useful in this moment? Is it helpful or destructive? How necessary are most of your thoughts? Do you need them to function? Do they help you function better or not? How do they make you feel?

2. Notice how uninterested the mind is in the present moment. It’s fascinated with the past and the future, and it likes to evaluate the present, but the mind finds nothing of interest in the actual experience of the moment. Notice this. Notice how persistently your mind makes suggestions for thinking about something or doing something other than just being in the moment and responding to whatever is coming out of the moment. The mind has a job to do, and that job is to keep you out of the Now. How does your mind attempt to keep you out of the moment? Which tactics are the most successful at getting you to turn away from the Now? A memory? A fantasy? A desire? A fear? A should? A judgment? A thought about food, sex, time, imperfection, cleanliness, being successful, or how you look? How long do you actually stay in the Now before you go unconscious and rejoin the egoic mind?

3. Notice how much you like to be involved with the egoic mind and with thoughts about yourself and how your life is going. What wants to think is the ego, the false self; and what is capable of being aware of thoughts and of the desire to think is Essence. Whenever you are having the experience of thinking or wanting to think, it’s also possible to realize that the Noticer (Essence) is perfectly content with just noticing whatever is arising in the moment and responding to that without a lot of thought.

Explorations: Do just one of these explorations, or inquiries, a day.

1. Take some time to examine what you are referring to when you think the thought "I." Try to find the I you're referring to when you're thinking about yourself. Can you locate it anywhere? You may point to your body when you say “I,” but the I isn't just the body is it? Does the I reside in the body? If it resides in the body, what is it that’s aware of your body and your thoughts and even able to contemplate this question? Could that awareness be who you really are? Is awareness—consciousness—limited to the body or the mind? What if you were that awareness, and you were just pretending to be attached to a particular body-mind for the experience it provides consciousness? Who would you be then?

The real you is not your body, your mind, your personality, or any of the things you call yourself. What are such labels, after all? They are just ideas, concepts. Are you an idea, or are you what is aware of the ideas, labels, thoughts, desires, and feelings of a particular body-mind?

2. What are you aware of right now? If you are aware of a thought, ask: “Who or what is aware of this thought?” If you are aware of a feeling, ask: “Who or what is aware of this feeling?” If you are aware of a sensation, ask: “Who or what is aware of this sensation?” Take sufficient time with each of these questions to allow yourself to experience that which is aware of a thought, feeling, or sensation. The real you is what is aware of every thought, feeling, sound, sensation, intuition, urge, and insight—everything you are aware of. You are that which is experiencing this life, and That has no gender, age, past, future, or any other specific definition, but is pure Awareness, Consciousness. Who is it that is aware of the thoughts that define you? Is it the character you seem to be, or is there something else here that is character-less, that is just purely experiencing life, without ideas about liking or disliking, having or not having, wanting or not wanting?

3. Get a pencil and paper, and jot down a description of the character that your mind describes as you. What characteristics and qualities belong to that character? What does that character look like? How does that character behave? How does it feel much of the time? What are its beliefs? How does it see itself in relationship to others and to the world? This is the character you are playing, but it isn’t who you really are. You are what is able to contemplate this character.

For more information visit:
How to Quiet the Mind


www.dailyom.com/articles/2016/53431.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/7/16 12:02 A

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The Paradox of Spirit
Language of the Soul

by Madisyn Taylor

The self is not small or big but is both at the same time. Our spirit is like a drop in the ocean of spiritual energy.


Each of us has a spiritual self that animates our bodies and infuses our thoughts and feelings. Our language is limited to the world we know for descriptions of something that perhaps cannot be fully comprehended by the human mind. Therefore, only metaphors approach the expressions that give us a true sense of our spiritual nature. The paradox lies in opposing concepts, all of which are true at the same time. And in harmonizing the opposites, we begin to know the wonders of the spirit.

The self is not small or big but is both at the same time. Our spirit is like a drop in the ocean of spiritual energy. Although our spirit seems like a small, disconnected part of a larger whole, it is still made of the same things and can become part of the vast ocean once again. Our individual spirit seems to inhabit our bodies like a passenger in a vehicle but at the same time is not bound by our bodies. Spirits can reach across the miles to touch the heart of a loved one or expand to become one with the universe. We may feel small and perhaps insignificantly young when we look up at the stars, but we are made of the same basic elements. Perhaps looking at the stars is merely a reflection of what is going on within each atom and cell of our being. We are a universe within a universe. Our spirits are ever renewing, yet ageless and eternal. So the self is not new or old but both at once.

So our spiritual self is not small or big, new or old. We may experience life as good and bad, right and wrong, happy and sad, but this is the experience of the material world of dualities, not the truth of our spiritual nature. By going within to touch the eternal and changeless energy at our center, we can go beyond the contrasting metaphors to the experience of oneness. And in that connection we can know big and small, new and old, movement and stillness. By accepting the paradox of spirit, we open ourselves to the fullness of our own being.

www.dailyom.com/articles/2016/53409.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/6/16 2:04 A

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Morning Meditation
Before the World Wakes

by Madisyn Taylor

In the first moments of day before our mind is fully awake can be a wonderful time for meditation.


Just before the coming of the pale rays of dawn, Mother Nature exists in a state of flux. Earth's energy is stable, free of the disordered vibrations that are a by-product of humanity's comings and goings. In these first moments of day, when the sun's golden light is only just peeking over the horizon, our animal mind remains in the land of slumber though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate in this peaceful yet energetically charged in-between time is to connect with the divine in an extremely intimate fashion. We discover a new kinship with the universal life force during morning meditations because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

In the first glorious glow of morning, the light, air, and energy flowing around us speak in hushed tones of the activity to come. While we recognize that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigor. There is bliss in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun's gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

www.dailyom.com/articles/2016/53408.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/4/16 3:35 P

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Prayer Stone Stacks
Intention Set in Stone

by Madisyn Taylor

Add a stone blessed with a prayer to a mound and your intentions merge with those who have left stones before you.


Stone has played a role in spirituality from the very moment humanity externalized its sacred vision. Humans gave form to their devotion by scratching images of their deities into rock faces, carving holy statuary, and building stone shrines. The earliest of these were nothing more than simple piles of rocks that honored sacred places, revelations, people, and events. Following in the footsteps of this ancient tradition provides us with an simple and beautiful way to externalize our own spirituality. In your travels, you may have encountered on the sides of roads, trails, or pathways stacks of stones that look like random sculpture. Add a stone blessed with a prayer to such a mound, and your intentions merge with those who have left stones before you, empowering you all.

Associating a prayer with a particular stone alters the substance of both, and the formation of a prayer mound can balance and intensify the energy of a site. The mere act of choosing a stone can inspire mindfulness, as we lose ourselves in the moment seeking a pebble that speaks to our souls. And placing a prayer stone on a towering cairn is a meditation in patience—slowness and stillness allow us to find our stone's center of gravity so the delicate ceremonial structure before us remains intact. Be cautious, however, when you feel guided to place a prayer rock upon stone mounds you see intermittently alongside well-worn but unmarked hiking paths. Hikers often use small cairns as guide markers to ensure that those who follow in their footsteps will not lose the trail. When in doubt, begin a new prayer pile slightly further away from the path itself and consider adding a relic of some kind to help others understand its purpose.

When you mindfully place a prayer by beginning a stone heap or adding to an existing mound, your thoughts and intentions are left in the care of fate itself. The cairn of which your prayer was one part may be unintentionally knocked down or destroyed by Mother Nature's own hand. Try not to let this weigh heavily upon your spirit. The potent energy of your prayer was released by this destruction, ensuring that the purpose underlying that prayer will spread outward in the direction of the furthest reaches of the universe.

www.dailyom.com/articles/2016/53407.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/3/16 9:59 P

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Parts that Don’t Want to Heal
Shedding Light on Ourselves

by Madisyn Taylor

When we choose that which is not best for us, there can be a deep seated part of us that does not want to heal.


In almost every case, we know what is best for us in our lives, from the relationships we create to the food we eat. Still, somewhat mysteriously, it is often difficult to make the right choices for ourselves. We find ourselves hanging out with someone who leaves us feeling drained or choosing to eat fast food over a salad. We go through phases where we stop doing yoga or taking vitamins, even though we feel so much better when we do. Often we have no idea why we continue to make the less enlightened choice, but it is important that we inquire into ourselves to find out.

When we choose that which is not best for us, the truth can be that there is a deep seated part of us that does not want to heal. We may say it’s because we don’t have the time or the energy or the resources, but the real truth is that when we don’t take care of ourselves we are falling prey to self-sabotage. Self-sabotage happens unconsciously, which is why it’s so difficult to see that we are doing it. The important thing to realize is that this very part of us that resists our healing is the part that most needs our attention and love. Even as it appears to be working against us, if we can simply bring it into the light of our consciousness, it can become our greatest ally. It carries the information we need to move to the next level in our healing process.

When we recognize that we are not making healthy choices, we might even say out loud, “I am not taking care of myself.” Sometimes this is the jolt we need to wake up to what is actually happening. Next we can sit ourselves down in meditation, with a journal, or with a trusted friend to explore the matter more thoroughly. Just shining the light of our awareness on the source of our resistance is sometimes enough to dispel its power. At other times, further effort is required. Either way, we need not fear these parts that do not want to heal. We only need to take them under our wing and bring them with us into the light.

www.dailyom.com/articles/2016/53406.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/3/16 2:37 A

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Rainy-Day Ideas
Uplifting Showers

by Madisyn Taylor

The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life.


The simple miracle of water falling from the sky has been interpreted in many ways by many cultures. In various areas of the world, rain was viewed as a nourishing gift, given by well-pleased deities. Rain also served as a symbol of emotional cleansing and represented the unending union between earth and sky. Today, rain is often seen as an annoyance—something to be borne doggedly while attending to one’s usual duties. But the arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. When Mother Nature darkens the sky and causes drizzle to fall, freshly opened buds close and many animals settle into their nests for a period of repose. We can honor rainy days by following the example put forth by the flora and fauna around us. Even if we must venture out into a shower, we can still slow down and appreciate our connection to nature.

A rainy day spent indoors can be wonderfully uplifting. As the rain pours down, fill your home with light, sound, and comfort so that you can fully appreciate the loveliness of being snug and dry during a downpour. Storms literally change the energy in the air, and you may feel driven to follow suit by burning incense or sage, ringing bells or chimes, lighting candles, or singing. You may even feel compelled to talk to each room in your home in order to express your gratitude for the protection they give you. If, however, you feel claustrophobic rather than calm because you cannot venture outdoors, you can clear away negative energy by getting rid of clutter, sweeping away dust, and freshening your up spaces. The happier you are in your home, the more beautiful and wondrous a simple rain shower will seem.

A sheltered spot like a covered porch, sunroom, or bay window can provide you with a wonderful vantage point from which to meditatively observe raindrops as they make their descent to earth. And the pitter-patter of rain on a rooftop or car window can even be a therapeutic and soothing sound—one that reminds us that while the unforeseen will always be a part of our lives, we should never forget that nearly every cloud that comes into our lives will have a silver lining.

www.dailyom.com/articles/2016/52663.
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Edited by: IMJETTA8 at: 5/3/2016 (21:58)
Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
5/1/16 6:08 P

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A closer look at Meditation from Madisyn Taylor
One of the Greatest Gifts You Can Give Yourself

by Madisyn Taylor

Dear Friends,

Happy May Day! When I was a little girl, my brother and I would make little paper cone flower holders out of construction paper and pick daffodils and other spring flowers from the garden to deliver to an elderly neighbor. Every year they loved receiving this gift from us, and I remember how it made me feel so happy to see their smiles of appreciation. Think of this newsletter as my spring flower basket gift to you!

Speaking of gifts, the topic for this month is meditation, and I am a firm believer that learning to meditate is one of the greatest gifts you can give yourself. For those of you that have not yet experienced meditation, I would urge you to open your heart to trying it. The basic concept is to spend time each day with a quiet mind; what comes out of your quiet mind can be quite extraordinary and life-changing. When you take time each day to meditate, you create space in your life for not only peace, calm, and healing, but also the ability to center yourself. It is almost as if everything falls into place more easily because you approach life from a new place.

I always like to ask people why they don't meditate, not from a place of judgment but from curiosity so I can assist people better. A common answer is that people say they don't have time, and the next most common answer is more of a look and a feeling I get from people. It is the fear rising up in them, blocking them from something they want to try because somewhere down deep inside they know it is good for them, but the part of them that doesn't want to heal screams louder. If you are at all interested in trying meditation, I urge you to have a louder voice than your fear. I have highlighted several courses below to assist you in your meditation journey (even a beginner course offered by me).

Meditation for Beginners by Madisyn Taylor. This is my eight-week course that covers all the basics for beginning meditators. I teach many different types of meditation so you can pick the one that works just right for you. You’ll learn all about preparing your space, different postures, and how to turn off your active brain. Come and explore all aspects of meditation with me. more info

How to Quiet the Mind by Gina Lake. This is an eight-week course that includes exercises, videos, and meditations to help quiet your mind. Explore the truth about your mind and who you really are, detach from the egoic mind, and learn how to experience the "now" and stay there. more info

60 Meditations for Greater Happiness by Gina Lake. This 60-day online course gives you a daily new short meditation in both written and audio form set to music. Learn what it means to be truly happy and what interferes with happiness. more info

Manage Your Time with Mindfulness by Tom Evans. In this eight-week online course you will learn time management through mindfulness techniques. Learn where your time leaks come from, how your gut mind is seconds ahead of your conscious mind, and so much more. This is not a learn-to-meditate course, but more about how to start viewing time in a different and more productive way. more info

I hope you find one of these course offerings useful for expanding and enhancing your life. And, now that the weather is so beautiful, why not try your new meditation techniques outside under the shade of a tree or umbrella? Sounds nice to me.

www.dailyom.com/articles/2016/53442.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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5/1/16 1:45 A

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Animal Spirit Guides
Animal Spirit Guides

by Dr. Steven Farmer

The following is an excerpt from the "Animal Spirit Guides" on-line course. If you would like to enroll in the course, click here.

As I sit at my desk, feeling a bit overwhelmed with the tasks before me, various papers scattered about like leaves under a tree that foretell the passing of summer, I notice something out of the corner of my eye. I turn and see the tiniest and one of the busiest of creatures flitting about amongst the red geraniums in the planters on the deck just a few feet away. It’s a hummingbird, busy with the day’s work of collecting nectar from the flowers, one of its sources of food.

A smile automatically spreads across my face—I can’t help it. And I suspect anyone who would come across this remarkable being and take a moment to witness her tiny elegance and guileless charms would succumb to her joyful dance as I did. Her movements are captivating. They’re so quick and agile. One moment she’s in one spot and the next she’s somehow appeared a few inches to the left.

In another instance a couple of years ago Doreen had done a few dives and subsequently became quite an avid scuba diver. I had done four dives prior to this and with each one I’d encountered some problems due to my lack of experience, the most serious being a bruised ear drum from too rapid pressure changes as a result of bouncing up and down at different depths so rapidly that the pressure on my ear drum didn’t have time to adjust. It was a minor problem but this along with other difficulties I’d encountered didn’t exactly sell me on the idea of diving more.

We were preparing to go on vacation in Kona, Hawaii, and Doreen planned a diving trip while we were there with another couple who were also avid divers. I felt the tug to go with them but since I didn’t have great experiences in my first four dives, I was reluctant to sign on. As I’m considering these conflicting thoughts and feelings, I turned and saw sitting there on the desk my Power Animal Oracle Cards, which had arrived only two days earlier. The thought hit me: Why don’t I just check out what they have to say? I had only tested them out by doing readings with a couple of friends and they had been surprisingly accurate, so why not ask the question about scuba diving.

I got still, silently asked the question, inquiring as to whether any of these spirit animals represented in the cards had some advice about scuba diving for me. I then pulled a card. Since they were new, another card stuck to the one I’d pulled, which meant that both cards were part of the reading. I took a deep breath, hoping to find Turtle on the other side telling me to retreat. Instead, there was the statement at the bottom of Elephant, “You will overcome any obstacles.” Hmm. Okay. Now for the next. As I peeled the Elephant card from the other, the words at the bottom jumped out at me: “Just do it!” Beaver had spoken. Although appreciative of such straightforward and direct advice from these cards that the animal spirits and I had co-created, I was in a bit of shock. I knew that I had to go scuba diving and confront my trepidation. The good news is that I did so and actually for the first time enjoyed it, and I’m not sure I would have without the counsel from the spirit guides.

Another time about three years ago I was having lunch outdoors with a friend, Edward, telling him that I was going to write my publisher and let him know the subject of my next book. I was excited about the proposal and thought that e-mailing him would give him time to think about it. Edward commented that it would be better to pitch it to him in person and reminded me that I had said I’d be meeting with him in a couple of weeks, so why not pitch it to him then? At first I resisted the idea because of my enthusiasm for the project (as well as a dose of willfulness), even though my friend was an experienced author and has been in the business much longer than I have.

Immediately following his comment a crow flew by a few feet in front of us. As I shared my reluctance to wait, Edward gently reiterated his opinion, and once again, another crow caught my attention, this one strutting along—as only crows can do—just a few feet to our right. Edward then said, “Do you need a third sign?” at which point I turned my head away slightly just in time to observe yet a third crow swooping skyward, adding an exclamation point from Crow spirit to his suggestion. “Okay,” I muttered, “I surrender. I’ll wait.”

Message Delivery Service

So what about these stories makes them so unique? What do they have in common? From one perspective, they’re just interesting stories about my experiences with these three visitors from the animal kingdom. From a rational point of view there’s not much else to them.

Yet what’s compelling about these stories is that I knew each of these animals was delivering a message from Spirit for me. It wasn’t only the physical animals themselves that were communicating something to me. Instead the collective spirit of each of these species was attempting to deliver a message. In other words, it wasn’t just the hummingbird, elephant, beaver, or crows that were showing up in a way that connected so strongly with me, but in addition each particular animal was showing up as a representative of their entire species. Specifically, the spirit or essence of their particular species, which can also be referred to as the oversoul of that species.

So on one hand, the hummingbird was just being . . . well, a hummingbird. But the fact that I turned to see her at just the right time, that her presence lifted my spirits and made it so I couldn’t help but smile, suggested that something more was going on. The spirit of this tiny but powerful being connected directly with my soul, even before I could articulate what was being communicated. Once I got the connection, not only did I perceive the physical hummingbird dancing amongst the geraniums, but also the presence of Hummingbird, capitalized without an article before it (such as “a,” “the,” or “an”) that when written or said this way, implies the presence of the spirit animal.

Magic and Meaning

This world is magical in this way and is always communicating with us, particularly through the animals. Those of us in the western world have been raised with cultural values that have taught us to see the natural world as outside and disconnected from us, with its main purpose being to supply our own human needs. Unlike those in indigenous and ancient cultures that have existed much closer to Nature, we tend to view the world with eyes trained in the illusion of objectivity, that we’re somehow separated from it all. Since our long ago ancestors had to rely on Earth Mother to provide their basic survival needs, they learned out of necessity to communicate with the other beings on this planet and how to discern the meanings and messages from these other beings. Of course many of these other beings were the animals.

Fortunately we’re seeing a resurgence and revival of some of these old ways and realizing that indigenous peoples and our long ago ancestors knew something about the natural world that had been lost to us. We’ve suffered from a severe case of cultural amnesia, of dreaming a false dream, of being forgetful of our intimate and intertwined relationship with the Earth and all of Her children. One manifestation of our awakening is how many of us are renewing and revising our relationship with the animals and opening ourselves to their guidance and teachings. The spirit of the animals wants to help us live in harmony with the Earth, to offer help, inspiration, and healing. They only require us to be willing to ask and to receive their counsel.

In the personal examples I shared with you, each of these beings brought messages that were incredibly helpful for me given the circumstances in which I was involved. In the first instance, the Hummingbird’s message was to lighten up and to be flexible with the challenges that I was facing as evidenced by the automatic smile that plastered my face at the sight of her. Couldn’t have been more perfect and a much needed message at that time!

When I consulted the Power Animal Oracle Cards and Elephant and Beaver showed up, their messages were quite clear and straightforward. Didn’t take a lot of contemplation to decipher what that meant in response to my question. The obstacles to which Elephant was referring were not physical obstacles but mental ones. My fears were based on questionable beliefs that were readily shaken out once I committed to going diving again. Beaver’s message was unequivocal. I do like it when my animal spirit guides are direct and straightforward like that.

Then there were the crows. Since I do considerable work with Raven, which is cousin to Crow, the repeated sightings of these crows confirmed what my friend was saying. It’s not unusual to see crows since their quite social and hang around human beings frequently, but I took these successive sightings as Spirit emphasizing that it would be best to wait and talk with my publisher face to face in order to pitch him my next writing project.

I’ve heard so many stories like these that I’m convinced that our animal brothers and sisters not only want to communicate but want to help us. It’s not just the animals themselves, but the spirit of these animals that comes through in their communications. For our part, it only requires us to be open to their help and learn how to discern their messages.

Homework

Recall a time when you thought an animal was trying to communicate with you. This could be a domesticated animal or an animal in the natural world. Describe your experience with this in your journal. Also, for the next few days observe the animals in your environment. Notice their characteristics, their behavior, demeanor, and any other qualities you pick up on, and record in your journal your observations.

For more information visit:
Animal Spirit Guides

www.dailyom.com/articles/2016/52788.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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4/29/16 11:13 P

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Energetic Sweeping
Releasing and Welcoming

by Madisyn Taylor

Sweeping the front porch every morning is an important cleansing ritual that prepares the ground for new energy.


In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.

This kind of sweeping is not about cleaning the area of dust. In fact, the broom doesn’t have to actually touch the ground to be effective. You might want to consider having two different brooms, one you use for cleaning dust and dirt, and one you use for energy clearing. If you are so inspired, you could decorate your broom by carving its handle, painting it, decorating it with gemstones and ribbons, or any other creative adornment that appeals to you. You can also make your own broom out of tree branches and twigs, or choose a naturally appearing broom from nature, such as a pine bough.

Sweeping each morning prepares the ground for the new day at the same time as it deepens our awareness of the importance of letting go of the past to welcome the present. As we clear the energy of our space, we clear our own energy systems. In addition, we create a space that feels clean, clear, and open to all who enter. Be sure to think welcoming thoughts as you sweep, manifesting what you need for the day. Making sweeping part of our daily ritual tunes us into the continuing cycle of releasing the old and welcoming the new that is the hallmark of a healthy energy system.

www.dailyom.com/articles/2016/52687.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/29/16 11:12 P

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Being Naked
As the Day You Were Born

by Madisyn Taylor

There is a freedom in being naked that few enjoy because we have been learned to be embarrassed.


For most of us, it is probably difficult to remember the last time we were comfortably naked for a period of time longer than 20 minutes or so. Many of us are only naked for the length of time it takes us to shower or bathe. We quickly dry off and put our clothes or pajamas on, without taking even a moment to enjoy the feeling of the air against our bare skin. Most of us learned that this was the way to do things from a young age, and we may not have been exposed to another way of thinking, but many cultures regard nudity as completely acceptable, even in somewhat public settings. If you have ever had the good fortune to assimilate yourself to this way of doing things, you may have found the experience liberating enough to allow it to influence the rest of your life.

Perhaps you swam topless in Tahiti or took a sauna in Sweden or Finland. In many American cities, you can find the experience of unselfconscious nudity in a Russian or Korean spa. You may have noticed the lack of vanity in people who are comfortable with their naked bodies. Old ladies and young girls sit side by side, seemingly without concern for how they appear. We see that it is not necessary to hide our imperfections; from cellulite to wrinkles, all is accepted with equilibrium. We can see the beauty and naturalness of our different bodies, accepting ourselves as just right, just as we are. Being naked in front of children can be discussed with your spouse and a plan developed for your family. Children have their way of letting you know when they are ready for a clothes-only family.

If this sounds appealing, you might try carving out some time in your day in which you let yourself be naked. You could delay dressing for 10 minutes after your shower, gradually increasing the time to 20 minutes or half an hour. You might also want to try sleeping naked, a sensual delight that is especially wonderful in hot summer months. If you have a private garden, a naked sunbath might be just the thing. Whatever your choice, finding time to be as naked as the day you were born can awaken feelings of contentment, freedom, and self-love.

www.dailyom.com/articles/2016/52686.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/28/16 12:30 P

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Becoming Our Own Role Models
Women's Support

by Madisyn Taylor

There was a time where women stood together in a bond of sisterhood, women supporting women.


As women embrace the fullness of who they are as individuals, they may find themselves supporting other women, helping others to reach the level of inner comfort and outer freedom that they themselves have found. Among those who are less sure of themselves and their place in the world, it may be more common to criticize other women than to seek their help. But there are things that a woman can only learn from another woman, as there are things about being a man that can only be learned from other men. We all recognize that we have much to learn from each other regardless of gender, but sometimes we could use a supportive role model that gives us a more precise example of what and who we can become.

There was a time where women stood together in a bond of sisterhood, women supporting women. It is only natural that the pendulum swings out of balance for a while so that we may have the experience of what we do not want. It is up to women to bring the pendulum back into balance and bring back the sacred sisterhood we yearn for at our core.

If we envision a world where women support each other and help each other find their place in an ever-changing world, then we can become the change we want to see. Jealousy, envy, criticism, and judgment are refuges for the insecure. As we help others to become self-assured, we create a world in which all people help each other, regardless of gender. Only women can make the change in how women are seen and understood, not just by other women but by the world at large. The way we speak about each other to other women and to the men in our lives informs everyone to treat us with the respect that all women, and all people, deserve.

www.dailyom.com/articles/2016/52685.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/27/16 7:09 P

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Finding the Place You Belong
Where the Soul Is

by Madisyn Taylor

There will likely be times in your life when your soul evolves more quickly than your circumstances.


There will likely be times in your life when your soul evolves more quickly than your circumstances. Your subconscious mind may be ready to move forward long before you recognize that you are destined to embrace a new way of life. Your soul intuitively understands that changing habitats can be a vital part of the growth process and that there may be one part of you that is eager to move to another home, another state, or another plane of existence. But the ties that bind you to your current mode of being can make moving into this next stage of your life more challenging than it has to be. If you find it difficult to move on, consider that just as people in your life may come and go, your role in others’ lives may also be temporary. And many of the conditions that at first seemed favorable served you for a short time. When you are ready to match your situation to your soul, you will find that you feel a new sense of harmony and increasingly connected to the ebb and flow of the universe.

Moving on can be defined in numerous ways. Your forward momentum may take you from your current locale to a place you instinctively know will be more nurturing, comfortable, and spiritually enriching. Once you arrive, your misgivings will vanish, and you will know that you have found a sanctuary. Similarly, subtle changes in your values, goals, or emotional needs can motivate you to distance yourself from one group of people in order to reassociate yourself with individuals that are better able to support you. For example, this could mean moving away from your birth family in order to find your energetic or spiritual family. The route you need to travel may not always be clear; you may feel inspired to change yet be unsure as to why or how. Clarity may come in the form of a question if you are willing to seriously ask yourself where your soul is trying to take you.

In a way, moving from one point to another when you feel strongly driven to do so is a way of bringing your spiritual and earthly energies together. It is a two-step process that involves not only letting go but also reconnecting. You will know you have found your destination, physical or otherwise, when you feel in your heart that you have been reborn into a life that is just the right shape, size, and composition.

www.dailyom.com/articles/2016/52684.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/27/16 7:08 P

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A Different Approach to Anger
Revenge

by Madisyn Taylor

Thoughts of revenge create an energy of imbalance and is best dealt with by releasing your anger.


There can be times when we get so angry with someone that we find ourselves imagining ways to seek revenge for the hurt they’ve caused us. Remember, however, that the thoughts you’ve just had are energetic creations. In order to keep yourself from having to take part in the rebalancing of energy, it is important to release the person and the thoughts into the care of the universe with forgiveness.

Before we allow ourselves to invest our energy into negative thought or action, we can remind ourselves that everything has a purpose. We can then consider that perhaps the actions of the other person or people may have had nothing to do with us. If we don’t take their actions personally, it may be easier to release them. Remembering that every interaction is an opportunity to make a better choice, we can take a deep breath before responding, allowing us just enough time to connect to center and make the choice to respond from our higher self. We can never know all the circumstances that may have led anyone to do anything. By not passing judgment on anyone, and instead sending hope for their healing, we may create something positive out of a difficult situation. We can then release it, since dwelling on it can cause an energetic drain in our system, causing us to really only hurt ourselves. When we can release our hold on negative events and interactions, we leave it in the hands of a wise universe to work out the best solution for all involved.

In every moment we have a chance to make a choice to bring light into the world. When we bless others with the gift of our positive energy, instead of letting circumstances affect us negatively, we bring a little peace to the world every day.

www.dailyom.com/articles/2016/52683.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/25/16 10:14 P

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Embracing Your Muse
Compelled to Create

by Madisyn Taylor

Nearly all creative possibilities are related to the muses that inspire us.


Inspiration is an intangible yet inseparable part of the creative process. Nearly all creative possibilities are related to the muses that inspire us. The ancient Greeks believed that all creation, whether artistic or scientific in nature, was motivated by goddesses who served as the literal embodiment of inspiration. These were the Muses—the givers of the creative spark. We still rely on muses to drive the creative process, though ours may take a diverse range of forms. People we meet, intriguing ideas, movies, books, nature, and cultural ideals all have the potential to awaken our imaginative minds. When we are touched by our muses, we understand viscerally that we are capable of producing our own unique kind of greatness.

Many people move through life unaware of the presence of their muse. This lack of awareness can be compounded by the fact that we may have one muse that remains with us throughout our lives, multiple muses that inspire us concurrently, several muses that come and go as necessary, or a single muse that touches us briefly at specific moments. You will know that you have found your muse when you encounter a force that makes you feel courageous enough to broaden the range of your creativity. The presence of this force will erase your self-doubt and motivate you to give your thoughts and feelings form. Should your muse continue to elude you, however, there are steps you can take to increase your chances of falling under its inspired influence. If you surround yourself with people who support you, keep a pen and paper handy, immerse yourself in culture, and brainstorm frequently, you will soon reconnect with your muse.

Once you have identified your muse, embrace it by giving yourself over to the creative inspiration it provides. No matter what you are moved to create, you will find that neither fear nor criticism can penetrate the wonderful bliss that goes hand in hand with the act of taking an idea and turning it into something the whole world can enjoy.

www.dailyom.com/articles/2016/52682.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/23/16 10:34 P

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Detox Your WHOLE Life in 21 Days
Detox Your WHOLE Life in 21 Days

by Ellen Whitehurst and Sadie Nardini

The following is an excerpt from the "Detox Your WHOLE Life in 21 Days" on-line course. If you would like to enroll in the course, click here.

BEHAVIOR OF THE DAY: NEGATIVE SELF-TALK

Say “goodbye” to ……… NO-ING MORE THAN YOU THINK!

She says: From all of my experiences in dealing with the fallout from negative self-talk, both personally and professionally, I can safely say that I have NEVER met anyone who didn’t chat it up inside their owns heads for a good part of each and every day. I am also clear that much of this self-confab is not always conducted in the most self-supportive manner either. Research shows that much of this potentially destructive internal dialogue comes from negative assessments made from family of origin (parents, grandparents etc) and other important influences (teachers etc), all of whom impacted our childhood in some significant way. Recent studies now say that it’s necessary for the ratio or positive-to-negative comments to be AT LEAST five to one for healthy self-esteem, self-worth and self-love to properly develop during those same early years. But as we mature and those beliefs get a grip the person holding the proverbial potential killing poison pill is US as we might “NO” more than we think. The next time you find yourself engaging in ANY sort of negative self-talk, STOP yourself and begin to count to ten. When you hit the number 3, pause and say the word “STOP” aloud. Then replace that stinkin’ thinkin’ with a more affirmative statement. You can say it aloud nine or 27 times or spend a few minutes writing it in red pen 9, 27 or 49 times. Sign your name to the written affirmation and understand that you have just taken an action step that will end this behavior forever, of that you can be sure. As New Thought guru Florence Shinn once affirmed, “Sure-ism is stronger than Optimism.” Of that you can be positively sure too!

She says: Something Ellen said up there is really powerful (Then again, what isn’t when it comes to Ellen?): how your family of origin and other influential people can so easily instill negative talk. Think about it: you weren’t born feeling less than in any way. You were probably more gangly, clumsy and clueless than you are right now when you were a child, but until we get alternate messages, we still run free, play and laugh at the joy of life. I don’t know many 5 year-olds that get upset thinking they’re fat...unless someone else told them they are. So, what have you taken on that’s not yours?

In yoga, we call these stories ‘samskara’, or the ruts of thinking we get into. Some can be positive tracks, and some negative and what’s freeing to know is that we all have them, only some of us have jumped tracks through re-doing our thinking patterns and taking new actions from there. The goal is to make your constructive ruts super deep, and let the destructive ones grow over with wildflowers from disuse.

Today, look inside yourself to the things you dislike about yourself or dis-believe about your own power. When something makes your heart feel heavy, constricted or just plain bad, you know you’ve hit upon one of these sinkholes of Spirit. To not fall in, and in fact, to begin filling those holes until you’re back on solid ground, read on!

Say “hello” to ……… THE NEW MORE POSITIVE YOU!

Your Empowering Exercise of the Day: DAY ONE

Pose: Seated Cat/Cow

Sadie Says: This move is perfect for moving and shaking off any negative energies that have accumulated in and around you from any negative Self-talk. Plus, the deep breathing, serotonin release from the belly work and spinal stretches add up to a new & improved mood, helping you find a happy place in the midst of any stressful storm.

TO DO:

• Lean forward, and as you inhale, press down into the earth. Wave up long through your spine, lead with your heart.
• Scoop your chest forward and up to open and lift the front of your heart away from the pubic bone.
• Move right away into the next pose.

Exhale, scoop your tailbone first, toning your front spine and belly back. Curl in, open your shoulder blades wide and stretch the back of your heart higher away from your sacrum.

Repeat Cat/Cow for one minute or longer.

Ellen’s Eliminator: Negative self-talk is destructive, discouraging and often times devastating. Since so much research and so many studies indicate that this behavior and these beliefs stem from what is programmed into our subconscious and our psyches during childhood, aligning and adjusting the Feng Shui of the ‘CHILDREN / CREATIVITY’ area will offer immediate and long-lasting relief from any repetitive and self-fulfilling contrary chatter. You can locate this space by visiting the BAGUA link on www.ellenwhitehurst.com. This arena strongly shifts energies where our own ‘inner child’ is concerned and can greatly aid in eliminating any negative behaviors that were embedded during that early period of our lives. Position, affix and/or.hang a clear crystal anywhere inside this space in order to bring brightness and lightness to your own inner child. The potential of placing any sort of clear crystal here is for successful shifts to occur in the ways of thinking that have been present since childhood while also supporting and increasing a healthy sense of self-confidence, esteem, self-love and worth. It’s time to let your child play and send negative self-talk far, far, away. And then you will live happily ever after.

For more information visit:
Detox Your WHOLE Life in 21 Days

www.dailyom.com/articles/2016/52787.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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4/22/16 10:26 P

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Negative Pull
Promoting the Positive

by Madisyn Taylor

We always have the option to not participate in negativity or to find a way to create a positive direction instead.


Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us throw us off course. Not everyone fully understands the power our thoughts and words have, or even if they do, they may be stuck in old patterns of negativity. Much of our habitual communication takes the form of complaining and criticizing, and it can be hard to find a way into certain conversations without lapsing into those old habits. However, we always have the option not to participate in negativity or to find a way to influence the situation in a positive direction. In the right company, you may even be able to directly acknowledge the fact that things have taken a negative turn, thus freeing yourself and others from the negative pull.

Not everyone will respond to your cues, and there’s no need to become overly attached to the idea of changing other people, because people have to choose for themselves how they will be in the world. Many people choose negativity because it is familiar to them and feels safe. It is important to give people the space to find their own way, but you can always set an example, subtly representing the power of being positive. At times you may interject an affirmative statement into the conversation, and at others you may simply change the subject. You may also simply withdraw your energy and presence, which also makes a subtle statement. If you feel comfortable enough with somebody that is always negative, perhaps you can have an honest conversation with them; after all, awareness is the first step to change.

A powerful way to free yourself from the negative pull is to enlist allies who are similarly minded. You and a friend, coworker, or family member may agree to work together to continually shift the energy in a situation in a positive direction. The power of two people working to promote the positive is exponentially greater than one person working on their own. As you and your allies work together to lift the energy around you, you will be amazed to see how quickly the positive pull begins to draw people into its orbit, freeing one mind after another from negativity into light.

www.dailyom.com/articles/2016/52681.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/21/16 8:50 P

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Using Our Own Minds
The Ultimate Authority

by Madisyn Taylor

Input from experts is valuable but our own sense of the truth is ultimately the most important.


To a certain degree, we rely on other people’s accounts of reality to inform us of the nature of the universe. For example, we can’t all be molecular physicists, but we can benefit from taking their findings to heart. In the same way, we often look to teachers, various leaders, and gurus to tell us about the path to enlightenment and the nature of the realm of spirit. While this input from experts is undeniably valuable, our own sense of the truth is ultimately the most important piece in processing the information we take in from external sources. In the end, we are the authorities in our own lives, and we have the final say on whether something generally held as true is true for us.

We need only take a brief look at history to remember that the religious, scientific, and political establishments that ruled the day were all wrong about something at some point in time. This is the beauty of learning, experiencing, and evolving. While we sometimes wish we could just let someone else decide for us what is real and true, this is clearly not a viable option. The good news in all this is that we can confidently devote ourselves to making up our own minds about reality, taking everything that is handed to us as truth with a grain of salt.

This does not mean that we discount the information we receive from outside sources. It simply means that we are vigilant enough to question it before we decide whether or not we agree with it. All the information we receive is useful in the process of helping us make up our own minds. As we allow ourselves to sit with the things we learn, measuring them alongside our own inner sense of the truth and our own experiences, we find that making up our minds is a joyful process of integration that grows us into stronger, smarter, more engaged human beings.

www.dailyom.com/articles/2016/52680.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/20/16 9:26 P

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Resentment
Demolishing Anger's Walls

by Madisyn Taylor

When anger has no outlet it can morph into resentment and carries the potential to cause great turmoil.


Anger, when channeled into the pursuit of change, can be a useful tool in our emotional palette. Anger is experienced by most people, some more than others. It is when anger has no outlet and morphs into resentment that it carries with it the potential to cause great turmoil. Allowing us to assign blame for the pain we are feeling, thereby easing it, resentment tends to smolder relentlessly just below the surface of our awareness, eroding our peace of mind. The target of our resentment grows ever more wicked in our minds and we rue the day we first encountered them. But resentment is merely another hue on the emotional palette and therefore within the realm of our conscious control. We can choose to let go of our resentment and to move on with our lives, no matter how painful the event that incited it.

Hanging onto resentment in our hearts does not serve us in any way. Successfully divesting ourselves of resentful feelings can be difficult, however, because doing so forces us to mentally and emotionally confront the original source of anger. When we cease assigning blame, we realize that our need to hold someone or something responsible for our feelings has harmed us. We thought we were coping with our hurt when in fact we were holding onto that hurt with a vice grip. To release resentment, we must shift our attention from those we resent back toward ourselves by thinking of our own needs. Performing a short ceremony can help you quell resentful feelings by giving tangible form to your emotions. You may want to write down your feelings and then burn the paper and close your ceremony by wishing them well. When you can find compassion in your heart, you know you are on your way to healing.

Free of resentment, we have much more energy and attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance and joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.

www.dailyom.com/articles/2016/52679.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/20/16 12:00 A

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Weeds
Messengers from The Wilderness

by Madisyn Taylor

A plant is a weed only within a certain context; one person’s weed is another person’s wildflower.


Simply expressed, a weed is any plant that grows where it isn’t wanted. Weeds are defined by their tendency to flourish at the expense of a gardener’s overall vision, and we tend to battle their presence in our yards. It is interesting to consider, though, that a plant is a weed only within a certain context, which is to say that one person’s weed is another person’s wildflower. Most of us have pulled at least one dandelion up by its roots and disposed of it in the interest of preserving the look of a perfect green lawn, yet the dandelion is good medicine, packed with healing properties and vitamin-rich leaves that are a delicious, spicy surprise in a summer salad.

In the wild, there is no such thing as a weed because the overall vision is in the hands of Mother Nature, who accommodates and incorporates all forms of life. In nature, balance is achieved over the long term, without the aid, or interference, of a human supervisor. While one plant may prevail over others for a certain period of time, eventually it will reach an apex and then it will naturally decline, allowing for other forms to be born and survive. This self-regulating realm was the first garden of our ancestors, who learned the art of agriculture from studying the forests and fields of the as yet uncultivated earth. In a sense, weeds are harbingers of this wildness, pushing their way into our well-ordered plots, undermining more delicate flora, and flourishing in spite of us.

The next time you see a weed, you might want to look deeply into its roots, discover its name, its habits, and its possible uses. Instead of seeing an unwanted intruder, you might see a healer offering its leaves for a medicinal tea or its flowers for a colorful salad. At the very least, if you look long enough, you will see a messenger from the wilderness of Mother Earth, reminding you that, even in the most carefully controlled garden, she cannot be completely ruled out.

www.dailyom.com/articles/2016/52678.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/19/16 12:33 A

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The Creation Ground of Experience
Thoughts

by Madisyn Taylor

During the day we can monitor our thoughts to see if we are investing our energy where it isn’t useful.


Our thoughts are powerful forces in the creation of our experience of life. You may be able to recall a time when frustration that was based on a misunderstanding completely evaporated when your understanding changed. This is because our interpretation defines our experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to us, we can harness the power of our thoughts to actively create a positive reality. For example, we can choose to appreciate beauty around us rather than focusing on traffic or look for admirable qualities in the people we deal with rather than focusing on the negative. By choosing how to interpret and define each moment with your thoughts, you truly create your reality.

Throughout the day, we can monitor our thoughts to catch ourselves in the middle of investing our energy elsewhere—such as into belief in limitations—and instead pull our focus back to the infinite possibilities of the present. Taking a deep breath will help us center our thoughts on being in our bodies right now. Regular meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the pureness of being. If we mentally dwell on the past or the future, we may miss the experience of living in the present moment. Setting and visualizing goals is wonderful, but we can bring our thoughts into our current experience by taking steps to create them now.

Our minds are powerful tools that we can harness to create our reality. Through them we move the unformed energy of the universe into form, which gives us direction for our words and actions. Each thought is like a stone dropped into a lake, sending ripples out into our world to affect all they touch. We can choose our focus and how we invest our energy, which gives us the power to design our lives to be whatever we choose in each and every moment.

www.dailyom.com/articles/2016/52677.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/17/16 3:11 P

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Peace
An Inner Choice

by Madisyn Taylor

Peace starts within us- we cannot bring to the world what we do not have to offer.


Often we look at the outside world and find it in a state of seeming chaos or disorder. We feel compelled to transform the situation from one of turmoil into one of peace, yet we are often disappointed in our best attempts to do so. One reason for this is that we cannot bring to the world what we do not have to offer. Peace starts in our own minds and hearts, not outside of ourselves, and until its roots are firmly entrenched in our own selves, we cannot manifest it externally. Once we have found it within, we can share it with our family, our community, and the whole wide world. Some of us may already be doing just that, but for most of us, the first step is looking within and honestly evaluating the state of our own relationship to peacefulness.

Interestingly, people who manifest peace internally are not different from us; they have chattering thoughts and troubled emotions like we all do. The difference is that they do not lend their energy to them, so those thoughts and feelings can simply rise and fall like the waves of the ocean without disturbing the deeper waters of peacefulness within. We all have this ability to choose how we distribute our energy, and practice enables us to grow increasingly more serene as we choose the vibration of peace over the vibration of conflict. We begin to see our thoughts and feelings as tiny objects on the surface of our being that pose no threat to the deep interior stillness that is the source of peacefulness.

When we find that we are able to locate ourselves more and more in the deeper waters and less on the tumultuous surface of our being, we have discovered a lasting relationship with peace that will enable us to inspire peace beyond ourselves. Until then, we help the world most by practicing the art of choosing peace within.

www.dailyom.com/articles/2016/52676.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
IMJETTA8's Photo IMJETTA8 Posts: 27,409
4/16/16 6:12 P

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Animal Communication Made Easy
Animal Communication Made Easy

by Joan Ranquet

The following is an excerpt from the "Animal Communication Made Easy" on-line course. If you would like to enroll in the course, click here.

Animal Communication is a lot of things. It is the communication between humans and animals, it is the communication between animals and among animals in different species. It comes in the form of body language, species specific sounds and language, signals and ultimately, telepathy.

Telepathy is the transference of pictures, words and feelings. Animals communicate this way. A great example of this is when a small herd of deer take off without any seeming signal. Or a flock of birds all seem to know they need to get out of the way. When we talk or think, we are actually thinking in pictures. When we speak out loud, whether we know it or not, we are transmitting pictures. We are also always picking up pictures, even if we don’t realize it. I like to illustrate this because, a lot of times, we think things are our idea.

When you suddenly get off the couch and, as if you were a robot, being driven by something, go and get the leash to take a walk you didn’t even feel like taking, you were probably being sent directions by your dog! If the dog beats you to the leash, either they had been sending you the message for a long time, or your abrupt pictures led them to run to catch up, because, they finally get to go on the walk!

Pictures, words and feelings are telepathically being bandied about, at all times. I know that some people don’t think they see pictures. They don’t even realize they think in pictures. I had one student that used to come to my workshops and say “I don’t see anything from the animals. When I close my eyes, I only see black”. I knew she was seeing pictures, because of the images she would describe after doing a reading of one of my animals. After a couple of workshops, one day, this same student said “And I saw a lot of greenery, like bushes, behind the barn.” All of the other students and I just looked at each other. I said to her “Okay, you finally admitted that you “saw” greenery. She was amazed. Like I had been saying all along, she was indeed thinking in pictures also, it is just so subtle, she didn’t realize she was doing it until she said those words!

Transmitted emotional feelings are more perceptible. People recognize this a little easier. Yet, it is all part of the “telepathic” spectrum. Have you ever walked into a room and felt the sadness of another? Whether it is an animal or human? Have you ever walked into a room full of people in a perfectly good mood, only to leave the party, slightly depressed? Both of these examples are telepathic transmission. One explanation of our emotional feelings being passed among us is the mirror neuron. The mirror neuron is a neuron that “mirrors” another. We all have a mirror neuron and it is responsible for the transmission or mirroring of certain feelings.

When we go to the movies, and watch a character on the screen fall down the stairs, we catch ourselves internally saying “ouch, ouch, ouch” as the character bump, bump, bumps down the stairs. That is the mirror neuron at work. The mirror neuron is empathy in our physiology. The mirror neuron would also aid in our ability to literally feel the physical pain of another. And, once again, telepathically would account for how it is transferred. Have you ever felt like you got a pain in your leg suddenly? Have you ever had a twinge in your back and you did nothing physical to create it? Have you ever left a lunch date with an old friend and left with her migraine? Have you ever sat with a friend who is about to go into neck surgery and when you drive away, you have “sympathy pains”? All of this is telepathy. Whether you know it or not, you are “doing” telepathy, transmitting at all times.

Your animals in your household are picking up on your pictures, words and feelings at all times and you are moving through their pictures words and feelings at all times. If you come home from work, after a stressful day, they are aware of it. If you are not in your “game” because of your physical health, they are aware of it. This is Animal Communication!

WHAT IT IS NOT

Animal Communication is not a magic pill. It is not a magic potion. It is not a quick fix. It is not having some “ANIMAL COMMUNICATION AUTHORITY” bestowing it’s great power and MAKING your animal change! It is not waiving a magic want. However, shifts can seem like a miracle!

Animal Communication can be a negotiation. It usually requires a shift on the human end as well.

I wasn’t born an animal communicator or a pet psychic (I didn’t talk to ducks when I was a child!). These were skills I learned and I believe that we all can be animal communicators. Now, as well as doing my consulting work, I teach basic communication and energy workshops so that pet guardians, breeders, trainers, and animal health care practitioners can learn how to get information that leads to understanding an animal’s problems and needs.

People flock to my classes to learn how to receive information from animals, thinking that will make the communication between them better. Communication is a two-way street (at the very least). Through this book, I hope that you will see not only how much you are already receiving, but what you are presently sending. Learning how to send better information more efficiently can enhance all aspects of your life.

What is considered “animal communication” is actually the use of telepathy; the sending or receiving of information by way of the subtle language of mental pictures, words, and feelings. Many of you have already experienced telepathy. Say a loved one is away and you have a strong sensation about them, a feeling about them or urgency to connect with them. Later on in the day you receive an e-mail, a phone call, or something in the mail from them. We tend to dismiss that as a coincidence, but it’s actually telepathy at work and is every bit as real as the bank statement that also came in the mail that day. We live in a dual reality: there is that which we can see in tangible form before us, and also the energy around us that can come in the form of those pictures, words, and feelings. Then there’s the whole universal web of connections that already exist between all of us humans and with other life forms. So when you have one of those experiences that you would have previously called a coincidence, know it is every bit as real as the bank statement.

You probably want to know how this invisible communication and connection affects your animals at home. The world is made up of energy. Outside influences affect our state-of-being making us on any given day perhaps joyful or depressed and then our state-of-being becomes its own force of energy that can have a direct impact on our animal companions. You will begin to recognize through the stories you’ll read that even a subtle shift within your own state-of-being will have an effect on the animal companions in our households or barns. Hopefully, as you to make these subtle shifts and you have more harmony with your animals at home, this will have a ripple affect into the rest of your universe!

Telepathy knows no time or space. So the majority of my work consists of me sitting in my office doing a phone session while still in my riding clothes. The beauty of phone work is that I am able to connect up with many people and animals all over the country, or the globe for that matter. Usually clients e-mail me a picture of their animal and then call me at the appointment time: I often have back-to-back appointments on phone days. I get very quiet and connect up with the animal by way of the picture, which holds the animal’s energy. I don’t always work with pictures, but it makes life easier for me.

On the days I don’t do phone session, I do house calls. This involves going to someone’s home and meeting the whole family, meaning both the humans and their animal companions. I also frequently go to a barn and in consecutive sessions meet a number of riders and their horses, helping both of them. Day to day my work is ever-changing, and is never dull! One day it might be a dog that that likes to sneak of the yard and take himself for walks, another day a horse that wishes his owner had a better sense of humor! (You’ll be reading more about these true cases later.)

The majority of the people I deal with are having a behavioral or wellness challenge with their animal companions when they come to me for help. Usually by the time they call me, they are losing hope. After our session, I connect them up with trainers, vets, or chiropractors, depending on what they need. Sometimes I feel like the networking sorting house.

Again, I am so grateful you are interested in Animal Communication. As a general reminder, below you will find my Animal Communication Housekeeping/good karma/ethics ground rules. And, remember, at no time is this to be used in lieu of Veterinary medicine or Training. Animal Communication can be used in conjunction with veterinary medicine and training.

Animal Communication Housekeeping As Animal Communicators, we must uphold a level of professionalism and discernment. This lays out some good ground rules, I’m sure I’m speaking to the choir on with the following:

• As an Animal Communicator, please have permission from the animal’s human, caregiver, veterinarian or trainer before jumping in to see what is going on. This is just good clean karma.

• It is not okay to speak out of school about a session, meaning, we must be like priests in the confessional with the treasured information that an animal and their human companion have shared with us.

• As an Animal Communicator, please always remain neutral. Please always be aware of your own emotional level. Please be aware that as an Animal Communicator and healer, it is helpful to always have a solid self- awareness, check in with yourself and be aware of what healing work can be done on yourself. Our work on ourselves is never finished, as long as we are here in these human suits.

• At no time are you to diagnose. You may suggest an area where there is a blockage, you might describe symptoms, but please do not name diseases or conditions.

• Diplomacy and compassion go hand in hand. There is a person that is attached to the animal you are communicating with. Therefore, in order to make a change for the animal, please be kind and compassionate, use diplomacy and respect as you talk to the person. If you put the person on defense or make them wrong, you are doing more toward not helping the animal. People respond to kindness.

• Always honor the contract between the animal and God/Universe/Spirit and the contract between the animal and their human. Even if we think that we know something more or better about that animal or what the person can do to help, we can’t have an agenda about it. It is up to them.

• Don’t attach to information. If a person says, “That isn’t my animal” quickly move on. Don’t try to defend yourself. Use the “Yes, and….” approach. In improvisational theatre, if you were to stand on a stage and say “the sky is orange” and your partner says, “no, it’s not”, the scene would be over. Saying "Yes, and…." to clients, keeps the session moving along.

And, now for my favorite part: HOMEWORK!! Hooray they chorused!

For the next 7 days, I want you to take note in your journal, any pictures, words and feelings you are starting to realize AREN’T YOURS!

If you can find a source for them, great. If not, also great. Why is that great? Because you are starting to learn what is yours and what is not.

There is a fine line between being empathic and taking too much on or merging with another. If we can address this right off the bat, you will have super great practices as you enter a little deeper into the realm of animal communication. Animal Communication and Energy Healing for Animals are deceptively simple.

The hardest part is trusting the information. The homework of seeing if something is yours or not is also deceptively simple. Let’s say you got a cramp in your leg, out of nowhere……well, you could simply ask if it is yours. If it goes away quickly, it may not be yours. If it stays, it might be.

The same goes for feelings. If you suddenly feel sad, you could ask “Is this mine?” If it lingers, it might be and then you can address it. If it doesn’t, it may belong to a friend, a family member or even an animal in your household.

Lastly, if you get some kind of crazy or great thought out of nowhere, look around the room and see if it is your animal companion suggesting something to you!!!!!!!!!!!!!!! This is almost like a premeditation, meditation because you are going to get used to the idea that we can let go of things pretty quickly and get to as neutral as you can be as a human being living on planet earth at this particular moment in time.

I am so glad you joined me.

For more information visit:
Animal Communication Made Easy

www.dailyom.com/articles/2016/52786.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3
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