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8/22/14 9:07 P

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The Pursuit of Conscious Wholeness
Earthbound

by Madisyn Taylor

Our bodies are living, breathing expressions of our consciousness and should be treated as such.


Striking the right balance between our physical and spiritual aspects is one of the most challenging aspects of existence. We are dual beings by nature, spiritual entities bound to earth by physical bodies. In our lifetimes, we are charged with the duty of nurturing and tending both with equal devotion and love. Yet while both aspects of the self are deserving of honor and respect, there is a tendency for people who are more spiritually focused to ignore, avoid, or dismiss their bodies. Similarly, many individuals are entirely ensconced in the carnal realm and pay no attention to the needs of the soul. In both cases, an adjustment is in order. We are whole only to the degree that we embrace both sides of our beings.

If the soul is the inward manifestation of our consciousness, the body is the living, breathing expression of that consciousness. The physical self provides the home in which the spiritual self takes root and flourishes. Just as we must tend to the seed of the soul to ensure that it grows strong, so, too, must we care for the protective shell that is the body to make certain it is capable of playing its role in our development. Though there will no doubt be times in our lives when we feel more comfortable focusing on the spiritual self or the physical self, denying the fundamental importance of one or the other can lead to ill health, emotional distress, and a sense of incompleteness. Both facets of the human experience play a vital role in our well-being.

The body and the soul are the yin and yang of our current reality. They are, at this point of human evolution, irreparably bound together, and many spiritual teachers agree that the body is one of the greatest vehicles through which to access the soul. In fact, many believe that our spirit has chosen to be embodied as an essential part of our spiritual development. Consequently, it is the responsibility of each person on the planet to forge a marriage between the two, so that these disparate aspects bring out the best in each other, creating a vibrant, dynamic, and workable whole.

www.dailyom.com/articles/2014/44711.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/22/14 9:06 P

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Never heard of Muscadines and Scuppernongs Claire. hmmmmm

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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CMBELISLE's Photo CMBELISLE Posts: 1,954
8/22/14 8:43 A

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I finally had a change to read "The Benefits of Singing" post and thoroughly enjoyed it. And for the one from yesterday on eating locally - yes! Growing it yourself is even better, but if you can't grow it yourself, find a farmer's market. I eat purple and yellow carrots. I have even eaten golden beets - Yummy! Muscadines and Scuppernongs are native to Georgia and easy to grow - and delicious. There is so much you can do.

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8/21/14 10:02 P

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Think Globally, Eat Locally
Have Fun and Save the Planet

by Madisyn Taylor

Eating locally produced food as much as possible is best for your body as its life force is stronger from being fresh.


We all know that our planet needs our help right now, but we often feel unsure about what to do, where to make an effort, and what will really help. The good news is that we can heal the planet on a daily basis simply by buying and eating food that is grown locally. Food that has been transported long distances doesn’t contain much life force by the time it gets to your kitchen. Making a commitment to shop, buy, and eat locally is not only a very important part of creating positive change, it can also be delicious fun.

One of the best places to begin the adventure of eating locally is a farmer’s market. Stalls brim with fresh fruits and vegetables grown on nearby farms. Not only is this good for the environment, it’s good for the farmers since they benefit from selling directly to the consumer. The consumer benefits, too, from the intimate experience of buying food from the hand of the person who grew it. In addition, the food is fresher and more diverse. In supermarkets, particular varieties of fruits and vegetables are favored due to their ability to survive transport to a far destination. Alternately, at a farmer’s market, you will find versions of the fruits and vegetables you know that will surprise and delight your senses—green striped heirloom tomatoes, purple cauliflower, white carrots, and edible flowers, just to name a few.

Make an effort to buy as much of your food as possible directly from local farmers. You will become one of a growing number of people eating delicious food to save the planet and having fun doing it.

www.dailyom.com/articles/2014/44710.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/20/14 7:33 P

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The Benefits of Singing
Harmonizing with the Universe

by Madisyn Taylor

The act of singing is one of the easiest ways of raising the vibration of your body as you harmonize with the universe.


Singing is an act of vibration. It takes music from the realm of the unformed-- whether that is in your mind or from that magical space of inspiration--and moves it from within to without. From the first breath singing moves the energy in a circular way inside your body. As the breath fills your lungs, it brushes against the second and third chakras—the centers of creation and honoring self and others. Instead of merely exhaling, pushing the air past the fourth and fifth chakras where heart chakra and the center of will and intention reside, singing engages both the heart and mind. Sound vibrations from vocal chords resonate in the sinus cavities, filling the head with motion and sound while the brain lights up with the processing of the mathematics of music. This marriage of activities brings the third eye into play and opens the door for inspiration from the crown chakra before sending the sound out into the world.

Once the vibration begins, it is sustained with each note, moving throughout your body and the space around you. This can help you to harmonize your frequency with the world and with the divine. The use of the voice can bring about catharsis, a cleansing from the expression of emotion, which is why we feel better after singing certain types of songs. All of this occurs even if we are not conscious of what we are singing, but when we really connect with an intention, the power of the voice and music together are powerful tools in creation.

Even if you are not a singer by nature or talent, you are not left out. If you have a voice, it is your birthright to celebrate life with song. It doesn’t matter if you don’t feel you have a nice voice. Chanting or humming, singing solo or with others, your voice is yours to enjoy. Whether you sing along to the radio or use vocalization as part of your meditation time, singing and harmonizing are healing activities that bring your body’s vibrations into alignment with the universe.

www.dailyom.com/articles/2014/44709.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/19/14 10:25 P

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Centering and Expressing
Communication

by Madisyn Taylor

Expressing ourselves honestly in any relationship is essential to our well-being.


When we are in a relationship where we feel listened to and understood, we count ourselves lucky because we know how rare that experience is. We reserve our most intimate selves for the people who, along with us, cocreate an open space where we feel free to express ourselves and listen without judgment. These relationships, which thrive on open communication, can mean the difference between existential loneliness and a deep sense of belonging. We all long to feel heard, understood, and loved, and clear communication makes this possible.

Sometimes problems arise in the process of expressing how we feel, but it is always worth it to do the work. Even in our less intimate relationships, expressing ourselves honestly is essential to our sense of well-being. Whether at home with family or in the outside world, successful communication requires some forethought; otherwise we risk blundering through our relationships like the proverbial bull in a china shop. However, too much forethought can stifle us or cause us to pad our words so extremely that we end up saying nothing at all or confusing the matter further. The good news is that there are many methods that can come to our rescue, from meditation to visualization to journaling.

If the person we need to communicate with is open to sitting in meditation together for a set period of time before speaking, this can be invaluable. When we are calm and centered, we can count on ourselves to speak and respond truthfully. We can also meditate on our own time and then practice what we need to say. A visualization in which we sit with the person and lovingly exchange a few words can also be a great precedent to an actual conversation. If writing comes easily, we can write out what we need to say; it may take several drafts, but we will eventually find the words. The key is to find ways to center ourselves so that we communicate meaningfully, lovingly, and wisely. In this way, we honor our companions and create relationships in which there is a genuine sense of understanding and respect.

www.dailyom.com/articles/2014/44708.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/19/14 12:57 A

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The Status Quo
Life as We Know It

by Madisyn Taylor

Our lives can sometimes become status quo and that is ok as long as we aren't keeping it that way on purpose.


When our lives are going well, and sometimes even when they aren’t, we may find ourselves feeling very attached to the status quo of our existence--life as we know it. It is a very human tendency to resist change as though it were possible to simply decide not to do it, or have it in our lives. But change will come and the status quo will go, sooner or later, with our consent or without it. We may find at the end of the day that we feel considerably more empowered when we find the courage to ally ourselves with the universal force of change, rather than working against it.

Of course, the answer is not to go about changing things at random, without regard to whether they are working or not. There is a time and place for stability and the preservation of what has been gained over time. In fact, the ability to stabilize and preserve what is serving us is part of what helps us to survive and thrive. The problem comes when we become more attached to preserving the status quo than to honoring the universal givens of growth and change. For example, if we allow a situation we are in to remain stagnant simply because we are comfortable, it may be time for us to summon up the courage to challenge the status quo.

This may be painful at times, or surprisingly liberating, and it will most likely be a little of both. Underneath the discomfort, we will probably find excitement and energy as we take the risk of unblocking the natural flow of energy in our lives. It is like dismantling a dam inside ourselves, because most of the work involves clearing our own inner obstacles so that the river of our life can flow unobstructed. Once we remove the obstacles, we can simply go with the flow, trusting the changes that follow.

www.dailyom.com/articles/2014/44707.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/17/14 9:25 P

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End Self-Sabotage with Meridian Tapping (EFT)
From End Self-Sabotage with Meridian Tapping On-line Course

by Ellen Richter

The following is an excerpt from the "End Self-Sabotage with Meridian Tapping (EFT)" on-line course. If you would like to take the entire course, click here.

Take a moment and ask yourself if your life is going the way you had always dreamed it would or if you have everything you desire, I imagine you would not get a resounding yes in all areas. If one or more area of your life is bringing you joy, then take a moment now and congratulate yourself for creating it that way. If one or more areas of your life is not as you desire, you need to know that you created that as well.

That's a new concept for many people to wrap their minds around, but you really are the architect of your life. By acknowledging that truth and accepting it, you come into your power. If you take responsibility for having brought every person, event and circumstance into your life, you are free to change it!

I learned this truth over many years through education, working with my clients, and by being stopped dead in my tracks through a string of unhappy circumstances in my own life that left me with no choice but to find the answers.

If I look back on who I was from an early age, the best description I come up with is a gentle, loving soul filled with a natural intuition and an insatiable curious mind. As I ventured through life and my years of formal education, I found myself in a blessed state of inner knowing combined with a rational and logical interpretation of life. Life progressed easily and effortlessly for me in all areas until my early 20s when the first "fateful" event occurred. On a clear sunny day just a week after my birthday, I was on my way home (in fact I was two blocks away) and as I was waiting to make a left turn, I was rear ended by a man driving 65 mph. Yes it hurt. Yes there were injuries. I spent years living the pain of that accident along with the pain of blaming the man who looked down at his radio instead of the road as he slammed into me. I carried on with life as best as I was able to through the physical and emotional pain of that day but my anger and resentment towards the man who changed my life was festering. I felt like a victim for the longest time. You can only imagine my surprise when one night the woman who sat next to me in a class I was taking looked me in the eyes and said, "You know you created the accident yourself, don't you?"

Livid is too mild a word to describe what I felt at that moment. I created it? I was minding my own business while someone slammed into me from the rear. Did she not understand that? In a state of shock from what I just heard, I just stared at her speechless.

Six months later while browsing through the bookstore, You Can Heal Your Life by Louise Hay, fell off the shelf at my feet. That began my journey into the Law of Attraction and various other techniques for self awareness, release and discovery. It was the beginning of my life changing journey towards the absolute knowing that I am the creator of every experience in my life; both good and bad. I realized this was the key to freedom and I began to uncover and release my negative patterns and energy blocks so that I could create the life I desired. I remember the moment I realized I that all of my life I had been carrying the victim mentality and that I did indeed attract into my experience that car accident in which I was rear ended. Although I wished it didn't take a debilitating event like that to open my eyes, I am grateful for that moment because it became my moment of freedom. As I made changes in my own life I began to teach this new paradigm to my clients. I also got trained in numerous techniques to release unconscious blocks and negative energy that are the cause for the negative creation most people are experiencing in their lives. I am now grateful to be able to offer this healing to so many of you through the Daily Om.

I am going to guide you through the most powerful of these clearing techniques that will open the door to your freedom and a deliciously abundant life. It will clear both physical and emotional negativity from your being so that you are vibrating at a higher frequency, thus attracting abundance of every kind to you. This magical tool is called EFT. Are you ready for the ride of your life? First a little about EFT.

EFT (Emotional Freedom Techniques) is a simple tapping procedure that gently realigns the body’s energy system without the discomfort of needles.

EFT dissolves negative energy patterns held in your body and clears the way to your true power to create your life by design. It is often referred to as a form of meridian tapping and is based on Chinese acupuncture but without the needles!

Developed by Gary Craig, a Stamford engineer, EFT is one of the most advanced forms of Energy Psychology and is bringing rapid relief to people around the world. It’s based on the premise that all negative emotions stem from a disruption in the body’s energy system which in turn leads to discomfort, illness, pain and unhealthy behavior. Numerous studies have shown that cravings, addictions and physical aliments are emotionally based and disappear when the emotional/energetic disruption is addressed.

Emotional Freedom Technique rebalances the energetic disruption in just minutes, virtually rewiring the body and restoring balance. When your body's energy system is in harmony, it vibrates at a high frequency, thereby attracting to you all the good things you desire.

EFT is the missing piece to creating your life by design. It's easy to learn, very effective and literally always at your fingertips.

Today's Action Steps:

Practice giving gratitude and appreciation to yourself all week. Look for anything you like about yourself and and notice all the wonderful things you do. This will raise your vibration.

Here is how I appreciate myself:

Ellen, you are such a sweet and kind and loving woman.

You're a great mom, daughter, mate and friend.

You are so funny and smart and clever and fun to be with.

You have accomplished so many wonderful things in life and I know more

are on the way!

You really care about people and animals and the planet.

Look how pretty you are and how nice your skin is.

You are such a great dancer and artist.

Get the picture? No holding back! Celebrate everything good about you.

Your Weekly Action Steps:

1. Find ten minutes to be by yourself. Take three slow deep breaths and relax. Ponder the idea that you are the creator of your universe and that everything you are experiencing in your life you have brought to you. Write down all of your thoughts and emotions that arise when you try to accept this. Do not censor or omit any thought or feeling.

2. Look over the list and for any "negative" that arose, challenge that thought or belief or emotion. For example, when pondering that you have created everything in your life, you may have a thought that goes something like this:

"That's not true. I interact with other people and they do things to me that are out of my control. I am not creating that."

Now challenge that thought:

Every person has all sides to them. They can be loving and kind or mean and spiteful. I know it to be true that I can act differently depending on who I am with and how that person interacts with me. The same is therefore true about them. Is it possible that something in me is bringing out something in them that affects their behavior? Does that mean that I am co-creating in how people behave?

3. Examine the unconscious belief pattern that you hold that caused your initial thought to arise.

In the above example, it becomes clear that by thinking others are doing things to us, we are victims of life.

This is a limiting belief that was learned early on. In traditional psychotherapy we would spend lots of time exploring where that belief came from and understanding how it affects us. This is a very timely course of action and does not address the negative energy pattern of being a victim that is locked into your body. The beauty of EFT is that in just moments, we will dissolve that negative pattern and the time spent on figuring out where it originated is not necessary to healing!

4. Make a list of as many limiting beliefs you can discover about yourself.

Watch very carefully how you react to situations, the words you speak quite often to others and your negative self chatter.

Here are some common limiting beliefs that people carry around. They may help you to uncover yours.

I'm not good enough

I'm not smart enough

I never do anything right

I am a victim

Life is hard

I'm fat

I don't deserve happiness

I deserve to be punished when I do something wrong

I need to be perfect in order to be loved

Keep this list handy and add to it over the course of the week as you come in to awareness.

For more information visit:
End Self-Sabotage with Meridian Tapping (EFT) On-line Course


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www.dailyom.com/articles/2014/44817.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/17/14 12:23 A

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Overachieving and Overreaching
A Sign of Imbalance

by Madisyn Taylor

Sometimes when we don't feel good enough, we create imbalance by overachieving or needing to be the best at something.


Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity and doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives as a whole, but judging themselves based only on one aspect of their being. If this is a word that we’ve heard used with respect to our choices and lifestyle, it is worth examining in order to balance our lives for a more rewarding experience.

If we find that we cannot allow ourselves to experience and enjoy the present moment, putting pleasure off into some distant future, it may be a sign that we are being driven to achieve more than is truly necessary. Pushing ourselves beyond the point of exhaustion, or to the exclusion of important people in our lives, robs us of true and meaningful joy. Once we make the connection to the eternal part of us, it can nourish us and allow our priorities to shift from chasing after an elusive feeling to being fully present in the moment so that we can live our lives in the now.

Sometimes we need to look to those we love and admire in order to realize what we value about life. We can take time to note what we like about others, and then turn the mirror to reflect the light of those same words and feelings toward ourselves. It can be quite a revelation to see ourselves in this nourishing light. When we can put the energy that we’ve been devoting to a phantom sense of achievement into the truly satisfying aspects of our lives, we can restore the balance between our inner and outer worlds and experience true joyful peace.

www.dailyom.com/articles/2014/44480.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/15/14 4:11 P

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Trial and Error
Learning to Trust Divine Guidance

by Madisyn Taylor

Keeping an open mind is the most important step when learning to listen to divine guidance.


Anyone who has asked for divine guidance knows that it can be challenging to trust it when it comes. This is because divine guidance comes in many forms and it is sometimes hard to locate it. We aren’t sure if we are meant to trust our thoughts, our feelings, our dreams, or our intuitions to be the carriers of divine wisdom. We are not sure if advice from a friend is the form in which the guidance has come into the world, or if our own opinion is the source of wisdom we need to take seriously. The ability to sort all this out comes with trial and error, and the best way to learn to recognize divine guidance is to engage in the process of asking and receiving.

Sometimes when we ask for guidance, we already have a sense of what we want to hear. At such times, receiving guidance can be difficult, because we don’t want to hear anything that appears to be in opposition to our desire. Therefore, one of the most important qualities we need to cultivate if we are to receive guidance is an open mind. It helps to acknowledge what we want, and then to symbolically set it aside, making room for whatever wisdom comes through to us.

Cultivating an active relationship with the divine is the essential ingredient to being able to receive and trust guidance when it comes our way. We can make a daily practice of this by using a set of runes, a deck of cards, or a pendulum. We can also use our journals, developing a relationship with the divine through the written word. As we request and receive guidance, we might take notes on our experiences. Over time we will begin to recognize when we were able to hear correctly and when we were not. In this way, we will gradually attune ourselves to our particular relationship with the divine. Begin to trust the guidance you are receiving and soon you will find it flowing with ease.

www.dailyom.com/articles/2014/44479.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/13/14 5:17 P

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Putting Our Tools to Use
Bringing Inspiration into Form

by Madisyn Taylor

We have all built up a toolbox of unique tools to help us navigate life, we just need to use them.


Every craftsperson has a toolbox full of tools and a number of techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our own life tools and techniques—the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and skills we’ve acquired, and we wonder why we aren’t moving forward. At times like these, it might just be a matter of remembering what we already know, and rediscovering the tools we already have at our disposal.

In the process of becoming who we are and creating our lives, we have all gone through the experience of being inspired to do something and then finding the tools we needed to do it. If we look back, we may be able to remember that we used, for example, the tool of writing every day in order to clarify our intentions. We may also have used the tools of ritual, meditation, or visualization to make something happen. In addition, we may have been fueled by a new idea about how the universe works, which is what gave us the inspiration to use these tools.

In order for ideas to be powerful, they must be imbued with the energy of our engagement with them, and in order for tools to be effective they must be put to use. This sounds obvious, but often we fall into the habit of thinking we are engaging with ideas and using tools by virtue of the fact that we are reading about them, or listening to other people talk about them. In truth, using our tools is a very personal action, one we must take on behalf of ourselves. Like artists, we are each unique and no two of us will receive the same inspiration, nor will we bring it into form in the same two ways. To discover the truth of our own vision, we must take action by remembering our tools and putting them to use.

www.dailyom.com/articles/2014/44478.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/12/14 4:07 P

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Trying to Please Others
Living for Ourselves

by Madisyn Taylor

We may not realize until we are adults that we are living our life to make our parents happy.


Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us come to realize that we may be living our lives in an effort to make our parents happy. This realization can dawn when we are in our 20s, our 40s, or even later, depending upon how tight a hold our family of origin has on our psyche. We may feel shocked or depressed by this information, but we can trust that it is coming to us at this time because we are ready to find out what it would mean to live our lives for ourselves, following the call of our own soul, and refusing any longer to be beholden to someone else’s expectations.

One of the most common reasons we are so tied into making our parents, or others, happy, is that we were not properly mirrored when we were children. We were not honored as individuals in our own right, with a will and purpose of our own, to be determined by our own unfolding. As a result, we learned to look outside of ourselves for approval, support, and direction rather than look within. The good news is that the part of us that was not adequately nurtured is still there, inside us, like a seed that has not yet received the sunlight and moisture it needs to open and to allow its inner contents to unfurl. It is never too late to provide ourselves with what we need to awaken this inner being.

There are many ways to create a safe container for ourselves so that we can turn within and shine the light of awareness there. We may join a support group, go to therapy, or start a practice of journaling every day for half an hour. This experience of becoming is well worth the difficult work that may be required of us to get there. In whatever process we choose, we may feel worse before we feel better, but we will ultimately find out how to live our lives for ourselves and how to make ourselves happy.

www.dailyom.com/articles/2014/44477.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
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A Stress-Free Home
Your Wellspring of Energy

by Madisyn Taylor

Your home will be infused with supportive energy if you take the time to create a stress-free home.


Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, which need care in order to offer us the beauty of their blooms. When we take the time to treat our homes like beloved treasures, we can shift their energy from being merely places to being wellsprings for the replenishment of our energy.

Consider that homes are the outer reflections of those who live within. If we feel that the current appearance clashes with how we’d like to see ourselves, it can keep us from fully allowing our light to shine. Updating our homes to reflect our inner landscape need not involve massive redecorating or a large outlay of money. Small things can make a big difference, like simply moving items so that we constantly gaze upon the things we love the most, liberating the treasures we’ve hidden in our closets, using our best dishes and making small repairs. Organizing and cleaning is a no-cost way to remove chaos from our homes and introduce more calm. Lovingly rejuvenating our personal space can become a creative project that increases the flow of good throughout all aspects of our lives and increases our feeling of connection. We can give old things new life by donating them to charity, opening space for newness to enter. Removing stress from our homes can be as simple as putting our bills into pretty boxes and choosing a specific time to deal with them, or removing clutter so that we and our energy can move freely throughout our space.

Simplifying our space lets our imagination and energy roam free. We can choose to prioritize our homes, making them the true heart of our family’s activities. Then we are free to focus on what really matters—time to ourselves, to share with loved ones, and to replenish our energy so that we have more to share with each other and with the world.

www.dailyom.com/articles/2014/44476.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/10/14 12:57 A

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Attracting Genuine Abundance
From the Attracting Genuine Abundance On-Line Course

by Gay Hendricks

The following is an excerpt from the "Attracting Genuine Abundance" on-line course. If you would like to take the entire course, click here.

The Secret, with its cool special effects and rapid-fire delivery, was an entertaining way to get people familiar with the Law of Attraction. The movie introduced many people from the mainstream to the vast powers we all have to create the life of our dreams. If you want to put those powers to work for you, though, you need to be aware of several crucial factors that go beyond where The Secret left off.

From guiding more than 20,000 people through the practical realities of putting manifestation to work in their lives, I've learned some very important Do's and Don't's. There are a few things you can learn in an easeful way that others have had to learn "the hard way." In particular, people often make two crucial mistakes that cause their manifestation process to go awry. I want to make sure you don't make those mistakes.

The First Crucial Mistake, And How To Fix It

First, Open Your Heart
Unless you practice the Law of Attraction in a context of appreciation, your results will usually turn out upside-down and backwards from what you consciously intend. For example, if you try to manifest a new Maserati from a space of scarcity or entitlement or "I'll show everybody how cool I am," you probably won't produce a new Maserati. Even if you do, it will come with a ton of scarcity and entitlement in the trunk.

The way to fix this problem is to start any manifestation process with a celebration of what you're already grateful for. The universe loves gratitude, and will shower you with abundance if you create your new desires from a space of appreciation for what you already have.

Ongoing, the art of manifestation requires that we become manufacturers and distributors of appreciation, instead of consumers of it. Manufacturers and distributors know how to get things from the source. Consumers have to wait around for a delivery. Manufacturers and distributors of appreciation get to participate in the flow. Consumers are at the mercy of distributors and manufacturers. Their flow depends on deliveries from others.

In my unconscious days I tried to get people to love me, but they never seemed to do it right. I sought approval from people, but they never seemed to give it to me. The harder I tried to get love and approval, the less of it I seemed to get. Then, I realized what I was doing wrong: Because of various childhood issues, I'd gotten mired in the consumer role. I thought other people had the love and approval, and it was their job to give it to me. Boy, was I wrong! I was out of touch with how nature actually works. Imagine a gardener saying to a row of seeds, "First show me some vegetables, and then I'll reward you by giving you some water!" It doesn't work that way.

I stepped out of being a consumer and into the manufacturer and distributor role. Immediately my life changed. Instead of seeking approval, I thought up appreciations about the people in my life, and delivered those appreciations to them. They loved me back like never before. I beamed approval at the people I wanted approval from, and they beamed right back. I loved more, and got more love than I ever imagined. I celebrated the abundance I had, even if I only had a few dollars in my pocket, and the universe ultimately responded by making me a multi-millionaire.

The Second Crucial Mistake, And How To Fix It

Focus On Integrity
Unless you practice the Law of Attraction in a context of integrity, you will get results that are the opposite of what you consciously want.

Resonate with these two truths, both of which have been learned "the hard way" by many people:

Life flows easefully when we speak with impeccable honesty.
Life flows easefully when we keep our promises impeccably.

It took me well into my thirties to learn these simple truths. Having practiced them now for a couple of decades, I appreciate them even more than I did when I first discovered them. My life has flowed easefully since I began speaking honestly and keeping my agreements. On the occasions when it stopped flowing easefully, it's always been because I didn't speak honestly about something or didn't keep some agreement I'd made. As soon as I spotted the lie or the broken promise and took steps to repair it, my life began to flow easefully again.

The moves are simple. First, speak honestly about your feelings. Say things like this:
When you're angry, say "I'm angry."
When you're scared, say "I'm scared."
When you appreciate someone, say "I appreciate you."

In addition to speaking honestly about your feelings, take care to speak honestly about significant facts. Let's say you're Bill Clinton. If a reporter at a press conference asks you if you had sex with an intern named Monica, say "Yes." It saves time and money. People will like you better, no matter how much you think they won't. It never gets more complicated than that.

To enjoy a life that flowed easefully all the time, I had to ask myself tough questions such as: Where do I lie habitually? What do I lie about? What agreements do I tend to break? It took me several years of asking these questions before I discovered all my subtle ways of conning myself and others. As I asked the questions, though, I immediately began to reap a harvest of constantly unfolding miracles.

I discovered, for example, that I habitually lied about my feelings. In fact, I vividly remember lying about them in the first counseling class I took in graduate school. A man asked me what I was angry about in my life. I told him that I never got angry about anything. I went off on a lengthy justification of why anger was stupid and a waste of time. I still remember the look of pity on the man's face as I prattled on. Looking back at this moment from the perspective of a lifetime's learning about my feelings, I should have answered his question by saying "I'm angry at just about everything." I was overweight, stuck in a job I hated and a new marriage that was already falling apart. My old programming—Keep everything hidden inside and don't reveal what's real at all costs—kept me from simply saying, "I'm angry about a lot of things."

I've had the good fortune of meeting and spending time with the Dalai Lama on a number of occasions. In one conversation a member of the party asked him what kinds of things made him angry. Without a moment's hesitation he listed a number of things, large and small, which he felt anger about. He also mentioned several things he felt scared and sad about. I remember marveling at the sound of his voice as he talked about those things: he had the same matter-of-factness and compassion toward his own feelings as he had when he spoke of universal suffering. I admire that greatly, and have attempted to practice that attitude in my own life.

Next Steps: Your Practice For The Week
Here's a great way to jump-start the flow of appreciation and abundance in your life. If you do the following processes, I promise you'll see powerful results in your life right away.

Step One
Think of an important person in your life, and generate a list of 5-10 things you appreciate about that person. Write your appreciations down.

Do the same thing for a second person, and a third.
Generate a list of 5-10 things you appreciate about the world in general.

Generate a list of 5-10 things you appreciate about yourself.

Step Two
Speak those appreciations to the relevant people. Call, write or visit them in person to deliver your appreciations. For your appreciations about yourself, look yourself in the mirror and speak them. For appreciations about the world, speak them to anyone you come across as you move through the world. In the checkout line recently I said to the clerk, "I really appreciate how much faster these scanning cash registers are. Must be a lot easier than punching in every price." She said, "I never thought about it before, but yes, I'm grateful for that, too."

That's all it takes. We change the world one communication at a time. These activities, done sincerely, open up a field of gratitude around you wherever you go. In that field of gratitude a garden of miracles will grow.

For more information visit:
Attracting Genuine Abundance On-Line Course

www.dailyom.com/articles/2014/39838.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/8/14 5:55 P

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Mindful Walking
Walking with Awareness

by Madisyn Taylor

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.


Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility -- the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in.

www.dailyom.com/articles/2014/44475.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/8/14 12:05 A

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Missing Our Old Habits
Enduring Discomfort

by Madisyn Taylor

Sometimes when we break a habit or addiction we find ourselves missing it like a dear friend.


Whenever we make the effort to free ourselves of an addiction or a habit we no longer need, we are often surprised to find ourselves missing the old pattern as we would a familiar friend. This sounds counterintuitive, because we think we should instinctively gravitate toward that which is good for us. And yet, it makes a lot of sense when you consider that we humans are creatures of habit. This is why we gravitate to people and places—and patterns of behavior--that make us feel comfortable. Therefore, many of the habits we form are not conscious and are based instead on learned behavior from role models who were not always making the healthiest decisions.

Most addictions begin as a way of avoiding feelings that are extremely uncomfortable, so it makes sense that stopping the addiction means, for a time, a fair amount of discomfort. The same, of course, is true of habits that we have developed over time that we are ready to release. Just knowing that this is hard, and having compassion for ourselves as we work through this process, can help us to stay the course when we feel the urge to backtrack. It’s also helpful to remember that in time we will establish new, healthier patterns, and the yearning for the old ones will disappear. Eventually, we will instinctively reach for things that are good for us, and the longing for positive change may form the basis of a new habit.

The only way to get to this new place is to endure a time of difficulty, which is a challenge we can confidently handle, if we remember that it will lead to the change we seek in our lives. Our bodies, hearts, and minds always need time to adjust to a new way of doing things, but they will adapt, and even become our allies, if we remain true to our vision of a new way.

www.dailyom.com/articles/2014/44474.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/6/14 3:35 P

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Finding Peace Within
A Full Embrace Excluding Nothing

by Madisyn Taylor

If we are to have true peace in the world, we must first find it within ourselves.


Most people agree that a more peaceful world would be an ideal situation for all living creatures. However, we often seem stumped as to how to bring this ideal situation into being. If we are to have true peace in this world, each one of us must find it in ourselves first. If we don’t like ourselves, for example, we probably won’t like those around us. If we are in a constant state of inner conflict, then we will probably manifest conflict in the world. If we have fighting within our families, there can be no peace in the world. We must shine the light of inquiry on our internal struggles, because this is the only place we can really create change.

When we initiate the process of looking inside ourselves for the meaning of peace, we will begin to understand why it has always been so difficult to come by. This in itself will enable us to be compassionate toward the many people in the world who find themselves caught up in conflicts both personal and universal. We may have an experience of peace that we can call up in ourselves to remind us of what we want to create, but if we are human we will also feel the pull in the opposite direction—the desire to defend ourselves, to keep what we feel belongs to us, to protect our loved ones and our cherished ideals, and the anger we feel when threatened. This awareness is important because we cannot truly know peace until we understand the many tendencies and passions that threaten our ability to find it. Peace necessarily includes, even as it transcends, all of our primal energy, much of which has been expressed in ways that contradict peace.

Being at peace with ourselves is not about denying or rejecting any part of ourselves. On the contrary, in order to be at peace we must be willing and able to hold ourselves, in all our complexity, in a full embrace that excludes nothing. This is perhaps the most difficult part for many of us, because we want so much to disown the negative aspects of our humanity. Ironically, though, true peace begins with a willingness to take responsibility for our humanity so that we might ultimately transform it in the light of our love.

www.dailyom.com/articles/2014/44473.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/5/14 11:41 A

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Using Yourself as a Pendulum
Intuitive Guidance from Within

by Madisyn Taylor

Using your body as a pendulum is another tool you can use to access your higher wisdom.


Learning to trust our intuition is something that can connect us with our higher selves. Sometimes it might not seem easy to do this. Our thoughts and minds often get in the way. But by accessing our innermost self, we will find that the information we receive is usually what we truly need at that moment. One of the techniques that allows us to really get in touch with our deepest font of wisdom is using our body as a pendulum. The simple act of letting our physical being lead us in a certain direction can offer us extremely deep insights and help us find the answers we seek.

Many of us may have tried using a pendulum or crystal on a chain as a dousing tool to acquire the information we need to make decisions or even find lost objects. Using our bodies puts us much more closely in tune with our being. The process of using your body as a pendulum is to ask your higher self a question and wait for your body to respond in either a forward-tilting or backward-tilting motion. The first step is to really understand how our higher self communicates with us by centering our bodies, asking ourselves the directions for “yes” and “no,” and noting which way our body moves. For a lot of people a forward motion is “yes,” and your body tilting backward is a “no” answer. It is easier to start with simple questions at first to understand how our higher self communicates with us. As we become more used to the messages we receive and how we process them, we can start asking for more specific things such as what dosage of herbs to take or which foods would best nourish our bodies. Using this technique in the grocery store or when shopping for vitamins and remedies can be extremely helpful.

Since we are always present in our bodies, understanding how we can use our bodies as pendulums is a tool we can use at any given moment in our lives. Letting our bodies tell us what is happening inside of us will in turn help to guide us through not just daily but also major life decisions. The more we allow our bodies to open up and share with us the connection it has with our deeper self, the better able we will be to truly access the knowledge we hold so deeply within.

www.dailyom.com/articles/2014/44472.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/5/14 11:40 A

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The Power Within
Energy 101

by Madisyn Taylor

Energy cannot be destroyed, but it can be changed and transformed.


There is an undercurrent of energy thrumming through the Universe. Like the wind or a whisper, we can sometimes hear it and often feel it. Most of the time, we sense this energy unconsciously without any tangible proof it is really there. Thoughts, emotions, and the life force in all living things are forms of this kind of energy. So are creativity, growth, and change. The impressions, images, and vague premonitions we get about people and situations are other examples of formless energy. When you enter a space and feel an “intangible tension” in the air that gives you a sense of foreboding in your gut, what you are likely experiencing is energy.

Energy cannot be destroyed, but it can be transformed or transferred from one person, thing, or source to another. Though energy is formless, it does take form and shape in the way it flows and resides within all things: a grain of sand, a bird, a stone, and an ocean wave. Living things radiate complex vibrations while nonliving things’ vibrations are simpler. Energy is a magnifier that can attract like energies while repelling disparate ones. Many of our reactions to people and circumstances are based on unconscious reactions to their energies. We may even intuitively tune into the energy of a situation we are facing when making a decision about how to proceed. With careful practice and meditation, we can learn to sense the energy within other living things and ourselves. We can also become more attuned to how we are impacted by different kinds of energy. For instance, being around too many energies can leave one person feeling edgy or excited, while another person will feel tired and drained.

While some people feel that energy can be controlled, others see it is as the unknowable force that moves through all things. The combined energy in all things plays a hand in birth, death, growth, movement, and stillness. Practitioners of Aikido believe that all living beings share a common energy source that is our life force. Whatever your beliefs, it is worthwhile to explore the roles energy plays in your life so you can understand it more fully.

www.dailyom.com/articles/2014/44471.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/4/14 5:10 P

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Overcoming “Not Good Enough”
From Overcoming “Not Good Enough” On-line Course

by Pam Thomas, M.S., PMC, PCC

The following is an excerpt from the "Overcoming 'Not Good Enough'" on-line course. If you would like to enroll in the course, click here.


Have you ever known someone who was absolutely stunning on the outside, but the minute they opened their mouth they became the most unattractive person ever?

There’s a reason for that.

And while I am not a psychologist, I’d be willing to bet you dollars to donuts, that regardless of their outward appearance, jealousy and insecurities, the need for constant validation, etc. where most likely running rampant internally. Sadly, those qualities and characteristics often lead to not-so beautiful outward behavior, i.e. cattiness, gossip, “It’s all about me” tendencies, negativity, as well as neediness ... hence the diminishing attractiveness.

My friends, here’s the straight skinny... True beauty radiates from the inside outward. It is not defined by having flawless skin, wearing size 2 jeans, sporting cellulite free legs or a toned butt.

True Beauty ...

... is the person who shares a smile with a perfect stranger, lends a helping hand to someone in need, listens open-heartedly to a friend in pain, gives love unconditionally, or finds the joy in the small things. And it is my hope that you begin to recognize your true beauty which comes from your heart.

While I have given some examples of what true beauty is, I think it's also very important to mention, that beauty is subjective. It's not about comparisons, but rather recognizing and creating our own true definition of beauty.

So, how do we define beauty within ourselves?

The first step is taking responsibility for ourselves. What does that mean? Well, that means knowing that what you think about you, how you feel about you, what you say about you (and even about others), and how you show up each day is down to you. You are in the driver’s seat. You have choices and options, but in order to see those choices and options you have to create some awareness. As I mentioned in this week's audio message awareness is critical to creating change and to not only radiating beauty from the inside out, but attracting good things to you. There is beauty in taking responsibility for ourselves.

Next, it's being committed to being our most authentic selves. It is all too easy to try and conform, conform to societal expectations or other people's opinions. This only serves to diminish and overshadow our true beauty and it sends a message not only to the world, but to ourselves that who we are just isn't beautiful enough and NOTHING could be farther from the truth. When we can be who we are and know that it is enough, that's when we begin to share our inner beauty.

It's also about realizing that there is no such thing as perfect so it's time to release the pressure and stop striving for perfection. I once had a student share a quote with me that really hit home; “Perfection is just a form of self abuse.” Hearing that completely rocked my world, especially since I will admit that I am a recovered perfectionista of the highest order. Striving for perfection really equates to (yet again) telling yourself that you aren’t good enough as you are. That’s not only degrading, but it’s deprecating, and it truly stifles your own inner beauty.

And lastly, it's being willing to be vulnerable. What does it mean to be vulnerable?

First and foremost, it means accepting that you are amazing, imperfections and all.

It means knowing that you are more than enough now and that you always have been. It means being open to sharing with your whole heart regardless of what others say, do, think or feel.

While it may be scary and while vulnerability gets a bad rap, it’s actually a beautiful place to come from. As difficult as it may be, when we are vulnerable we are able to reach out to others for support and assistance without feeling guilty, and most importantly, we come from our hearts rather than our heads where ego lives.

Please know something, being vulnerable does not mean becoming a doormat or being perceived as weak. As a matter of fact, to be vulnerable requires strength and the internal fortitude to stand strong in your own beliefs and in who you are.


EXERCISE

• How do you define beauty?

• Based on your definition, list all the ways in which you are beautiful.

• Lastly, jot down all the things that stand in your way of fully sharing your beauty with the world.


Once you have created awareness, notice the options and the choices that become available to you. Remember, you are responsible and that’s a beautiful thing!


“True beauty is in the eye of the beholder, which means that how beautiful you are to other people is always going to be subjective to who is looking at you at that time, and since you will always be looking at yourself first, you should find your own beauty and feel good about who you are.” - BeNeca Ward

For more information visit:
Overcoming “Not Good Enough”

www.dailyom.com/articles/2014/38889.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/4/14 5:09 P

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Undistracted Energy
Pure Thoughts

by Madisyn Taylor

The longer we are able to hold a positive thought, the stronger that energy around us becomes.


If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.

The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.

If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.

www.dailyom.com/articles/2014/44340.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/3/14 8:44 P

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Interconnected Experiences
Noticing Synchronicity

by Madisyn Taylor

Things happen in our lives for a reason, even if that reason is not clear to you right away.


When events appear to fit together perfectly in our lives it may seem at first that they are random occurrences, things that are the result of coincidence. These synchronous happenings, though, are much more than that, for, if we look at them more closely they can show us that the universe is listening to us and gently communicating with us. Learning to pay attention to and link the things that occur on a daily basis can be a way for us to become more attuned to the fact that most everything happens in our lives for a reason – even when that reason is not clear right away.

When we realize that things often go more smoothly than we can ever imagine, it allows us to take the time to reflect on the patterns in our lives. Even events that might not at first seem to be related to each other are indicators that the universe is working with, not against, us. This idea of synchronicity, then, means that we have to trust there is more to our lives than what we experience on a physical level. We need to be willing to look more closely at the bigger picture, accepting and having confidence in the fact that there is more to our experiences than immediately meets the eye. Being open to synchronicity also means that we have to understand that our lives are filled with both positive and negative events. Once we can recognize that one event is neither more desirable nor better than the other – they all have an overall purpose in our lives -- then we are truly ready to listen to the messages the universe gives us.

While we may not be able to see everything in our lives as being synchronous, we can certainly use hindsight to be more aware of how the universe guides us. This sense of wonder at the mysteries of the universe and the interconnectedness present in our lives will help us see our overall ways of being and will in turn make it easier to work more consciously towards our spiritual evolution.

www.dailyom.com/articles/2014/44339.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/3/14 8:44 P

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Making Time for Reflection
Going on Retreat

by Madisyn Taylor

Going on retreat can be a powerful way to process what is happening in your life.


Giving ourselves time to reflect and heal can be a powerful way to process the things that are happening in our lives, and one of the best approaches to do this is by going on a retreat. Going on a retreat means that we have set the intention to heal and learn more about our spirit, and doing this is a decision that we make for ourselves.

Since everyone sees and experiences the world differently, it is important to choose a type of retreat that works best for us. Even though a friend or loved one may recommend something, we have to trust our intuition and select a path that really connects with what our soul needs most at the time. The most essential thing is to be willing to respect our unique stage of development and to be patient with ourselves since any thoughts or issues that arise are simply part of the process of healing. Just remembering that a retreat is an intense period of time where serious soul searching takes place can help us allow whatever may happen to us to fully unfold. Going on retreat may sound like a vacation, but most retreat experiences ask you to look deep inside of yourself, and sometimes this can be uncomfortable or stir the pot of our soul.

Putting our trust in the retreat process will make space for the necessary work we have to do, making it easier for our hearts and minds to explore wholly the innermost reaches of our soul. By paying attention to these messages, we pave the way for greater healing and transformation, since spending time in contemplation at a retreat will give us the gift of insight and understanding that we can use in all aspects of our daily lives.

www.dailyom.com/articles/2014/44338.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/3/14 8:43 P

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most of the time it is very obvious, sort of jump out at you. Love you!!!

Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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I was thinking about this yesterday and wondering if there have been any repeat numbers for me recently.

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8/2/14 10:09 P

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Repeating Patterns of Meaning
Numbers

by Madisyn Taylor

Seeing number patterns repeating in your life is a signal to take pause and pay attention to it's meaning.


Glancing at the clock may cause us to look again sometimes, especially when we notice that we’ve caught it at the same time over and over again. Maybe we see the same number pattern echoed everywhere we look—whether on license plates or appliances—over a period of hours or even days. When we accept that there are no coincidences, we know there is a message in the numbers for us, and we know to pay attention to the repeating patterns and search for their true meaning.

Numerology has its basis in the ancient world and tells us that each number carries its own vibration and symbolic significance. It can mark the stages of our soul’s evolution as we move from one frequency to the next. Repeating number patterns in our lives may call us to focus on certain aspects of our lives and rise to approach them from the best within us. Once we’ve recognized that there is something we must look more deeply into, we also must trust that we will be guided to the people and places that hold the right answers for us.

Numbers, as symbols, can carry personal meanings as well. We may have our own lucky number that has served us well throughout our lives and another that reminds us of certain events of significance. If these are the numbers that are appearing, it may be the right time to delve into the past for clues about how to handle a present situation. Many people are seeing 11:11 right now, which can be interpreted as an energetic gateway that has opened for you and is ready to manifest your thoughts into reality. Whatever explanations you receive about the numbers that are appearing everywhere you look, the important thing is to trust your own guidance as to what they are telling you. Each culture attaches different meaning to the numbers, so a Chinese interpretation may be different than an interpretation from Kabalah. It is up to us to use our intuition to see which is the best fit for us. If someone has an explanation that doesn’t feel right, then this is not the answer for you but may be just a clue to keep you moving on the path. By paying attention to the numbers around us, we use them as tools to improve our connection to the universe and our awareness of our choices in life.

www.dailyom.com/articles/2014/44337.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/2/14 3:15 A

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Shifting Roles
Supporting Your Spouse

by Madisyn Taylor

It is natural in a marriage for shifts to take place, and these can be navigated smoothly with open communication.


Throughout the course of a successful marriage or long-term commitment, the two people in the relationship may shift in and out of various roles. For example, one person in the couple may support the other person going back to school. In order to do this, he or she steps into a supporting role, setting aside certain goals or aspirations in order to provide a stable base from which his or her partner can launch in a new direction. There are many gifts of learning inherent in this role—from having the opportunity to embody a nurturing stance to feeling the pleasure of seeing a loved one thrive. When our partner expands his or her horizons, ours expand, too, and we gain access to a world that would otherwise remain closed to us.

However, there is also much to be said for having a turn to be the one stepping outside the box, perhaps taking time to attend to our personal healing, spiritual pursuits, or other interests. In order to maintain balance within our relationships, it’s important that we address these issues each time one person steps into a supporting role so the other can try something new. When we are conscious about acknowledging that one person is bearing a bit more of a burden so that the other can grow, we stand a better chance of making sure the ebb and flow in the relationship remains fair and equal.

The most important part of this process is open communication in which each person has a chance to express how they feel and come to an understanding about the roles they have agreed to play and when they expect them to shift. Each time a dynamic shift occurs, a ceremony of acknowledgment can lend an air of distinction to the moment. This can be a simple dinner date or an elaborate ritual, depending upon what works best for us at the time. Perhaps the most important thing is expressing gratitude to the person in the supporting role and encouragement to the person moving in a new direction. When the flow of feeling and communication is open, a healthy closeness develops that allows each person in the relationship to have a turn at each of these important roles.

www.dailyom.com/articles/2014/44336.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/2/14 3:13 A

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Enjoying Life
Remembering the Moment

by Madisyn Taylor

It is only in the present moment that we experience being alive.


Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that we don’t pay attention to the wonder all around us. When we do that, we live in a world that exists only in our heads, while we miss life itself. There is so much to be enjoyed and appreciated that we need to remember to pay attention to the present moment, because it is the only space in which we can experience being alive.

We learn from our past, but dwelling on it keeps us from being fully present to life in the moment. We create our lives with our thoughts, but focusing so firmly on our imagined future keeps us from co-creating with the universe, so we might never allow ourselves to live our dreams as they manifest. It’s possible to be so happy and comfortable in our inner worlds that we lose touch with the business of life. We may enjoy spending large portions of time in meditation, or focused on our thoughts.

Life must be attended to, and if we are wise, we can enjoy it at the same time. We can awaken ourselves to the moment we are living right now by taking a deep breath and simply looking around. In doing so, we refocus our attention to our location in the real world. Then we can learn to appreciate the process of working toward our goals as much as their attainment. Balancing ourselves between the present moment and eternity, we can experience and enjoy the full range of reality available to us as spiritual beings living on earth.

Enjoying Life Remembering the Moment by Madisyn Taylor It is only in the present moment that we experience being alive. Life, in all of its fullness, is happening right now. While our thoughts are sometimes elsewhere, beautiful opportunities and moments are being passed over and lost to the flow of time. And though we cannot possibly fully experience each leaf that falls to the ground, sometimes we get so attached to reaching our goals that we don’t pay attention to the wonder all around us. When we do that, we live in a world that exists only in our heads, while we miss life itself. There is so much to be enjoyed and appreciated that we need to remember to pay attention to the present moment, because it is the only space in which we can experience being alive. We learn from our past, but dwelling on it keeps us from being fully present to life in the moment. We create our lives with our thoughts, but focusing so firmly on our imagined future keeps us from co-creating with the universe, so we might never allow ourselves to live our dreams as they manifest. It’s possible to be so happy and comfortable in our inner worlds that we lose touch with the business of life. We may enjoy spending large portions of time in meditation, or focused on our thoughts. Life must be attended to, and if we are wise, we can enjoy it at the same time. We can awaken ourselves to the moment we are living right now by taking a deep breath and simply looking around. In doing so, we refocus our attention to our location in the real world. Then we can learn to appreciate the process of working toward our goals as much as their attainment. Balancing ourselves between the present moment and eternity, we can experience and enjoy the full range of reality available to us as spiritual beings living on earth.



Edited by: IMJETTA8 at: 8/2/2014 (03:20)
Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/1/14 9:44 P

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Growing Pains
Difficult Times

by Madisyn Taylor

We can also benefit from times of constriction and difficulty to help us grow and learn.


It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we will experience that love in the form of positive circumstances. However, we are like children, and the universe is our wise mother who knows what our souls need to thrive better than we do. Just as a young child does not benefit from getting everything she wants, we also benefit from times of constriction and difficulty to help us grow and learn. If we keep this in mind, and continue to trust that we are loved even when things are hard, it helps us bear the difficult time with grace.

This period of time in history is full of difficulty for a lot of human beings, and you may feel less alone knowing you are not being singled out. There are extreme energy changes pulsing through the universe at every level and, of course, we are all part of the growing process and the growing pains. It helps if we remember that life is one phase after another and that this difficult time will inevitably give way to something new and different. When we feel overwhelmed we can comfort ourselves with the wise saying: This too shall pass.

At the same time, if you truly feel that nothing is going right for you, it’s never a bad idea to examine your life and see if there are some changes you can make to alleviate some of the difficulty. Gently and compassionately exploring the areas giving you the most trouble may reveal things you are holding onto and need to release: unprocessed emotions, unresolved transitions, or negative ways of looking at yourself or reality. As you take responsibility for the things you can change, you can more easily surrender to the things you can’t, remembering all the while that this phase will, without doubt, give way to another.

www.dailyom.com/articles/2014/44334.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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8/1/14 9:44 P

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Life as It Is
Making Life Work for You

by Madisyn Taylor

Running your life and your household is a bit like running a business for which some things can easily be delegated.


Sometimes we have so many varying responsibilities in our lives, ranging from work obligations to caring for children to running a household, we feel we cannot possibly make it all work. We may feel overwhelmed in the face of it all, ending each day feeling hopelessly behind schedule. However, regardless of how frustrating this can be, these are the parameters that make up our lives, and we owe it to ourselves to find a way to make it work. Rather than buckling under the pressure of an impossible to-do list, we might take a moment to view the larger perspective.

Like the president of a large organization, we must first realize that we cannot do every job ourselves. The first step to sanity is learning how to delegate some of the responsibility to other people, whether by paying someone to clean our house or trading childcare duties with another parent. In addition, we might find places where we can shift our expectations in ways that make our lives easier. For example, expecting ourselves to create a healthy home-cooked meal every night after a full day of work, errands, or caring for an infant or toddler may be a bit excessive. We might allow ourselves to order in food once in a while without any guilt. Accepting the adjustments needed to make our lives work is an essential ingredient to being at peace with our situation.

At the end of the day, we must come to terms with changing what we can and accepting what we cannot change. Sometimes the laundry piles up, a sick child demands more of our attention than usual, and we temporarily get behind with our schedule. Accepting this momentary state of affairs and trusting in our ability to get back on track when the time is right, we gracefully accept our life as it is, letting go of perfectionism and embracing life as it stands.

www.dailyom.com/articles/2014/44333.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/31/14 4:54 P

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The Power of the Circle
Uniting in Thought and Action

by Madisyn Taylor

When we are in circle with others, the energy stays contained within the group giving back to all.


There are many reasons for why a gathering of people in a circle is powerful. A circle is a shape that is found repeatedly throughout the natural world, and it is a symbol of perfection. We recreate this perfect shape when we join others to form a circle. Being in a circle allows us experience each other as equals. Each person is the same distance apart from the next participant, and no one is seated higher than or stands apart from others in a circle. From tribal circles to the mythical round table of King Arthur, the circle has been the shape adopted by gatherings throughout history.

The circle is acknowledged as an archetype of wholeness and integration, with the center of a circle universally understood to symbolize Spirit - the Source. When a group of people come together in a circle, they are united. This unity becomes even more powerful when each person reaches out to touch a neighbor and clasps hands. This physical connection unites thought and action, mind and body, and spirit and form in a circle. Because a circle has no beginning and no end, the agreement to connect in a circle allows energy to circulate from one person to the next, rather than being dissipated into the environment.

Like a candle used to light another candle, the connection with spirit that results when one person joins hands with another is greater than if each person were to stand alone. People who take part in a circle find that their power increases exponentially while with the group. Like a drop of water rippling on the surface of a pond, the waves of energy produced in a circle radiate outward in circular motion. While one person may act like a single beacon that emanates light, a circle of people is like a satellite dish that sends out energy. There is power in numbers, and when the commitment is made by many to face one another, clasp hands, and focus on one intention, their circle emanates ripples of energy that can change the world.

www.dailyom.com/articles/2014/44332.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/31/14 4:53 P

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The Power of Union
Entering into Partnership

by Madisyn Taylor

In partnership and relationship we harness the power of union.


The purpose of partnership is to create something greater than we can create alone. Not because of any deficiency or incompleteness in us, but because each of us is unique, with our own talents and abilities, and in partnership we increase the efforts and talents available for creating something meaningful together. All partnerships, whether romantic, creative, or professionally-based, can be powerful relationships for personal growth. In partnership we harness the power of union.

It is important to choose our partnerships consciously. Sometimes forged quickly during times of need, we may find ourselves rushing into unions with perhaps not the clearest intentions. Partnerships created from those starting point might serve our immediate needs, but the repercussions of a union so quickly fostered without much thought can be difficult to recover from. Granted, there is something to learn from every relationship, but looking to another to fix or complete us can turn a partnership into a dependent bond. If we can stay clear about what we want and what we need in a partnership, while staying grounded and remembering that we are our own source of happiness and fulfillment, we can create partnerships that support and enhance the best of who we are.

Everyone in our lives is a mirror reflecting back the parts we love and dislike about ourselves. If we have the courage to recognize our reflections in each other, we can grow through our partnerships. A partnership that offers both acceptance of who we are and an opportunity for personal transformation can be fertile ground for growing a healthy, lasting union. When we find this kind of partnership, we are more likely to want to keep it, invest in it, and nurture it.

Life is a collaborative effort. Much of what we do can be enhanced through partnership. Together we are stronger because our personal power is multiplied by two. Through partnership we experience the joys of working, living, and loving together.

www.dailyom.com/articles/2014/44331.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/19/14 1:22 P

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Break the Grip of Past Lovers
From Break the Grip of Past Lovers On-Line Course

by Jumana King-Harris

The following is an excerpt from the "Break the Grip of Past Lovers" on-line course. If you would like to enroll in the course, click here.

Welcome! This journey together is on one level about clearing past lovers. But to begin, let's take a moment to consciously choose the ground over which we'll be walking. We are taking this journey together on the premise that even if you don't experience "sacredness" all the time, even if the world (or a past or present lover) does not acknowledge your inherent and magnificent worth, even if you've made a million repetitive choices that seem in denial or outright abuse of your own right to respect and love, your woman's body as it was created to be, is a magnificent, subtle, and beautiful LIVING TEMPLE that thrives and responds with great grace to:

DEVOTION
RESPECT
SENSITIVITY

And most importantly...your own loving, consciously directed attention and care.

We are also working on the premise that even though it's an extremely untapped or repressed capacity in most women, we were created subtly and energetically with unparalleled capacities for transmutation of what may be out of balance or toxic to us. This means that regardless of what we face in life, if we are empowered enough to really understand our inherent energetic capacities as women, we can ALWAYS transform a toxic experience into energy or resource that sustains and strengthens us. And I mean no matter how awful or toxic. Our capacities are unlimited.

So just for now, try to suspend any disbelief and trust me on this - because I have COMPLETE trust that you CAN clear past lovers and become someone new, someone ready to receive from the world and from a lover everything you ever wanted and gradually decided either doesn't exist, or just isn't for you. Because as we encounter situations of intimacy and sexuality that leave us feeling shamed for our "dependency" or emotional needs, empty, alone, or betrayed, we often gradually relinquish our underlying wisdom, our underlying needs - authentic and sacred and important needs. Clearing past lovers and the residual impact/underlying patterns within yourself will bring you back full circle to your truth, your strength, your integrity, and most importantly your ability to self-advocate, to know yourself well and to stand behind yourself no matter what.

You are going to be AMAZED at what you discover within you through this work. Yes, you will encounter some of the hard stuff. But you will also be turning toward the truth of your own womanhood and femininity and you should be prepared to be BLOWN AWAY and AWESTRUCK by what you've always been, what you were created to be -this truth is not a negotiable or mutable reality. Clearing your past lovers and the residual impact of such experiences is all about turning towards the truth of your deepest feminine essence, and how unbelievably resilient, how practically grounded and yet cosmically miraculous your potential for self-healing, self-sourcing, and magnetic self-creation really is.

I could go on forever about how amazing you are, but let's shift and get down to business.

THE FEMININE ESSENCE KEY OF THE DAY:

Here is the feminine essence key of the day. This is literally a KEY that will unlock an aspect of YOUR FEMININE ESSENCE. It will be an often overlooked, misunderstood, or just generally unknown truth about the power of the feminine essence, which lives in you, and which created this miraculous woman's body you call home. Today's key:

At any moment, the road to take to return to connection with your feminine essence is the road of SOFTENING. To enter and embody your feminine power, always first soften back, then let the power move through you. Notice if you're straining, efforting, trying hard, or driving forward. Use this as an invitation to soften back into yourself, breathe, then move again from your power.

I'm inviting you to take a much different path towards addressing your past, your feelings, your relationships, and your subtle energies. This is not process work, linear work, therapy work, or self-help work. You will most certainly see shifts in your outer world, but the focus is deeply on your inner world - your relationship to yourself, and your inner state. This "work" is about surrendering, shifting your inner compass, and, in a sense, re-calibrating your being towards an orientation that is fundamentally respectful and connected to your authentic feminine essence, your woman's body, and all the often misunderstood or neglected powers that lie therein.

Always, always, maintain your fundamental intention to simply be present with yourself, attend to your feminine essence and your body, and to accept what you encounter without any need to change it.

For more information visit:
Break the Grip of Past Lovers On-Line Course

www.dailyom.com/articles/2014/42348.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/18/14 12:30 P

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Opening to Understanding
Willingness to Feel

by Madisyn Taylor

When we are resisting something based on a limited understanding, we must then open ourselves to willingness.


There are times when we may find ourselves struggling or even fighting with our thoughts and emotions. We may feel that something must be done in a certain way or not at all, or there may be some other situation that feels absolutely black and white. But life is not this way—it’s the way we are looking at our experiences that is causing the turmoil within us. When we become aware that the struggle we are having is with ourselves, we can turn our attention to the source in order to solve the problem, but we must be being willing to look where we need to and feel emotions that may make us uncomfortable at first. Then we can choose to really open ourselves to understanding all the options we can imagine. We are likely to discover that we are resisting something based on a limited understanding, and we must then open ourselves to willingness.

When we are willing to look at all the possibilities, we also become willing to accept that there is room for more than we can imagine. We can release ourselves from the grip we had on our emotions and stop limiting ourselves. We may have been unwilling to experience feeling loss, confusion, fear, or even joy for some reason or another, but when we realize that our understanding was limited we allow space for the universe to move in our lives.

Opening ourselves to willingness may feel like we are surrendering or abandoning all that we believed. But at the same time it is an act of power and courage because it is a conscious choice we make about how to apply our personal will. Being willing is to be in a state of willing something into creation. It is at once allowing ourselves to be while also choosing to direct our energy in a focused way. It is being and doing from a place of openness, where we can work with the universe rather than resist it. It is an open hand rather than one that is clenched into a fist. When we make a step toward willingness, we open ourselves to truth, possibility, and the movement of the wise universe in and through our lives.

www.dailyom.com/articles/2014/44330.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/18/14 12:29 P

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Worth the Time
Meditating More When Our Plates Are Full

by Madisyn Taylor

It is when our lives are full and busy that we need our daily meditation to help center us for the day.


Ironically, when we get busy, the first thing that tends to get cut back is our meditation practice. We have less time and a lot on our plates, so it makes sense that this happens, but in the end it doesn’t really help us. Most of us know from experience that we function much better when we give ourselves time each day to sit in silence. And the more we have to do, the more we need that solitary, quiet time for the day ahead. As a result, while it may sound counterintuitive, it is during busy times that we most need to spend more time in meditation rather than less. By being quiet and listening to the universe, we will be given what we need to get through our day.

Expanding our morning meditation by just 10 minutes can make a big difference, as can the addition of short meditations into our daily schedule. The truth is, no matter how busy we are, unless we are in the midst of a crisis we always have five or 10 minutes to spare. The key is convincing ourselves that spending that time in meditation is the most fruitful choice. We could be getting our dishes done or heading into work earlier instead, so it’s important that we come to value the importance of meditation in the context of all the other things competing for attention in our lives. All we have to do to discover whether it works to meditate more when we are busy is to try it.

We can start by creating more time in the morning, either by getting up earlier or by preparing breakfast the night before and using the extra time for meditation. We can also add short meditation breaks into our schedule, from five minutes before or after lunch to a meditation at night before we go to sleep. When we come from a place of centered calm, we are more effective in handling our busy schedules and more able to keep it all in perspective. If more time in meditation means less time feeling anxious, panicky, and overwhelmed, then it’s certainly worth the extra time.

www.dailyom.com/articles/2014/44329.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/17/14 6:51 P

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Shifting the Mood
Attitude Follows Perspective

by Madisyn Taylor

We all have to do things in our life that we don't want to and the easiest solution is to change our attitude.


We all have days when we are faced with chores, errands, or responsibilities that we don’t want to do. At times like these, it’s easy to get into a bad mood and stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives.

It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood.

We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind.

www.dailyom.com/articles/2014/44328.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/17/14 6:51 P

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No Going Back
Every Step Is Forward

by Madisyn Taylor

Sometimes during our spiritual growth we can feel as if we are going backwards, rest assured you are not.


There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes—periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue.

Once the sun rises, it doesn’t go backward but instead follows its path in one direction. It may appear to stand still for a moment in time, or to move more slowly at some point or another, but really it is steadily moving forward on its path. We are the same way, and once we have moved through something we can never really go back. We may be resting or revisiting issues that seem old, and it’s natural to feel stuck, but in truth we are always taking the next important step forward on our path.

www.dailyom.com/articles/2014/44327.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/16/14 6:17 P

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No Going Back
Every Step Is Forward

by Madisyn Taylor

Sometimes during our spiritual growth we can feel as if we are going backwards, rest assured you are not.


There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we’ve gained a lot of ground. In fact, this is the way growth goes—periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it’s helpful to remember that we don’t ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone.

Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue.

Once the sun rises, it doesn’t go backward but instead follows its path in one direction. It may appear to stand still for a moment in time, or to move more slowly at some point or another, but really it is steadily moving forward on its path. We are the same way, and once we have moved through something we can never really go back. We may be resting or revisiting issues that seem old, and it’s natural to feel stuck, but in truth we are always taking the next important step forward on our path.

www.dailyom.com/articles/2014/44327.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/15/14 2:15 A

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Laboring under a Label
Turn It Around

by Madisyn Taylor

Many of us find ourselves laboring under a label that has a negative connotation, but this can be reversed.


We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behavior will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

If you have been labeled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way.

www.dailyom.com/articles/2014/44326.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/13/14 8:07 P

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Touch
Healing Our Bodies

by Madisyn Taylor

Incorporating human touch in to our everyday lives is vital to the healing of our emotional and physical selves.


Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

www.dailyom.com/articles/2014/44023.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/13/14 8:06 P

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Keeping Things in Perspective
Mountains

by Madisyn Taylor

From the top of a mountain, we are able to witness life from a different perspective bringing us a new awareness.


Mountains have always captured our imaginations, calling us to scale their heights, to circle and worship at their feet, and to pay homage to their greatness. Mountains can be seen from thousands of miles away, and if we are lucky enough to be on top of one, we can see great stretches of the surrounding earth. As a result, mountains symbolize vision, the ability to rise above the adjacent lowlands and see beyond our immediate vicinity. From the top of the mountain, we are able to witness life from a new perspective—cities and towns that seem so large when we are in them look tiny. We can take the whole thing in with a single glance, regaining our composure and our sense of proportion as we realize how much bigger this world is than we sometimes remember it to be.

Mountains are almost always considered holy and spiritual places, and the energy at the top of a mountain is undeniably unique. When we are on top of a mountain, it is as if we have ascended to an alternate realm, one in which the air is purer and the energy lighter. Many a human being has climbed to the top of a mountain in order to connect with a higher source of understanding, and many have come back down feeling stronger and wiser. Whenever we are feeling trapped or limited in our vision, a trip to our nearest mountain may be just the cure we need.

There’s a reason that mountain views are so highly prized in this world, and it is because, even from a distance, mountains remind us of how small we are, which often comes as a wonderful relief. In addition, they illustrate our ability to connect with higher energy. As they rise up from the earth, sometimes disappearing in the clouds that gather around them, they are a visual symbol of earth reaching up into the heavens. Whether we have a mountain view out of our window or just a photograph of a mountain where we see it every day, we can rely on these earthly giants to provide inspiration, vision, and a daily reminder of our humble place in the grand scheme of life.

www.dailyom.com/articles/2014/44022.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/10/14 7:16 P

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An Incomplete Understanding
Feeling Lonely

by Madisyn Taylor

When we are feeling lonely, we have lost the idea that we are all one and none of us are separate from the whole.


We all have days when we feel lonely, but the very idea of loneliness comes from the false notion that we are separate and isolated parts in a world filled with other separate, isolated parts. In truth, we can no more be separate from our world than a fish can be separate from the water in which it swims. When we really begin to look at the boundaries we see as so solid, they prove to be, in fact, quite porous. For example, it is not clear exactly where our skin ends and the air begins when we consider how our skin is affected by changes in the quality of the air. When it is dry, our skin becomes dry, and when it is humid, our skin becomes moist and supple.

By the same token, it is difficult sometimes to distinguish the boundary between one person and another, especially when our actions tie us together so inextricably. Every move we make has an effect that touches all the people around us. On an even more subtle level, when we share space with another person, we often pick up on their energy, feeling how they feel and attuning to them, whether we mean to or not. This is what we mean when we say a mood or a feeling is contagious. We cannot help but be part of the realities of the people around us because we take form from the same energetic force, and this force unifies all life. This force is the light that all the great mystics and gurus encourage us to move toward, and it is the light we will dissolve into when we move beyond our individual egos.

If loneliness is a temporary condition based on an incomplete understanding of what we are made of, we can think of its presence as a catalyst for exploring our ideas about reality. We can respond by testing the boundaries we believe separate us from the life within and all around us. If we test them, we will discover that they are not so solid after all and that we can never really be alone.

www.dailyom.com/articles/2014/44021.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/8/14 7:00 P

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Offering Our Gifts
Community Responsibility

by Madisyn Taylor

We all live in a community in one way or another and we all have an opportunity to make it better in some way.


It’s easy to get caught up in our personal lives and forget that we have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the communities in which we live. For those of us who live in large cities, we can start with our neighborhoods. Anything we do on a small level will automatically ripple out into the larger system.

Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to throw a party or event once a year that includes the whole community. Even a small open house in an apartment building can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for organic gardening, you might offer to help people in your neighborhood plan their own organic gardens. You might be the go to person for neighbors who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and galvanize others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organizing a holiday meal makes a big difference not only to those in need but to those who want to help.

All holiday parades, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a block party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognize them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.

www.dailyom.com/articles/2014/44020.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/7/14 4:06 P

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Simple Serenity
Navel Meditation

by Madisyn Taylor

Navel meditation can be done by a beginner as you focus your breath on your belly and your breathing.


Journeys of lifelong evolution often begin simply. No matter how complex the goal or desire we have nurtured in our souls, the first steps we take are nearly always basic and uncomplicated. Navel meditation, a creation of the Taoist tradition and the oldest form of meditation recognized in China and India, is a simple practice suitable for those experienced in the art of mediation, yet it is also a wonderful introductory meditation for novices. It utilizes the natural rhythms of the breath and the regular movement of the abdomen as a means to focus awareness and rid oneself of extraneous thoughts. As you concentrate on the breath, the chaos within reveals itself, allowing you to gently train your mind to accept stillness as its natural state.

To begin, assume a comfortable and natural seated position—either cross-legged on a cushion on the floor or on a chair with your legs facing forward. Maintaining an upright, balanced posture will ensure that you are physically centered and prevent fatigue. Close your eyes and relax your body gradually, starting at the toes and ending at the crown of the head. Take a moment to note any physical sensations you are feeling, such as the hardness of the floor under your legs or the weight of a piece of jewelry. When you are relaxed, breathe through the nose at your natural pace. With each inhalation, draw air deep into the abdomen, allowing the area surrounding your navel to rise and fall. Gradually focus your attention on the sensations caused by the inhalation and exhalation of breath. Feel the air flowing in and out of the nostrils as well as the expansion and contraction of the abdomen. If you find it difficult to concentrate on both sensations, concentrate only the movement of the navel area.

As you endeavor to commune with the breath, you may notice that your mind strays. When this occurs, do not attach any significance to your thoughts. Simply bring your attention back to the flow of air into and out of your body and the rise and fall of your navel. Eventually, the torrent of mental noise flooding your mind will slow to a trickle, and you will learn to control the current of your thoughts until you are no longer at the mercy of your reactions. The more you practice this meditation, daily if possible, the more you will be able to get back to this relaxed state easily throughout your day.

www.dailyom.com/articles/2014/44019.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/5/14 9:43 P

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Ready for Change
Declaring Our Intentions

by Madisyn Taylor

If you are feeling stuck in your life and are ready for change, take time to declare to the Universe that you are ready.


There comes a point in most of our lives when we feel ready to experience a change we’ve had trouble carrying out. Maybe we’ve been stuck in a home, a relationship, job, or a town that hasn’t felt right for a long time, but we’ve been unable to shift our circumstances in the direction we want to go. At times like this, it can help to declare to the universe that we are ready for a change. Think of it as informing a helpful friend that you need her assistance to move to the next level in your life. If the time is right, the universe will respond with opportunities and offers designed to help you create the change you wish to see.

You can begin the process of making your declaration by getting clear within yourself about what exactly you want to change. Whenever we ask anyone for help, they can assist us that much better if we are specific. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague yearning. When you are clear on what you want, write your declaration on a piece of paper and place it on your altar, if you have one. If you don’t, you can also place it under your pillow or in a box on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready to change and will be receptive to its efforts.

Feel free to continue to refine and redefine your declaration, and remember to be open to the many different ways in which the change you seek might come to be. Remember also to be active in your own efforts, taking opportunities that come your way, watching for signs, and always taking responsibility for your intentions. If things don’t happen quickly, try not to be discouraged; it might take time to free up energy that has been blocked and possibly serving a purpose beyond what we can understand. If you continue your conversation with the universe, declaring yourself clearly and openly, you cannot help but experience the magic of changing and being changed.

www.dailyom.com/articles/2014/44018.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/3/14 7:04 P

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Culling Out the Weeds
Mind over Matter

by Madisyn Taylor

We can improve our overall physical well-being by first starting to notice our thoughts and our reactions to our thoughts.


The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop. For example, many people have the experience of getting sick at the same time every year or every time they go on a plane. They may even be aware that their beliefs impact their experiences, so continue to think they will get sick and then they do.

Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don’t make the effort to galvanize the power of our minds in the service of our physical health, which is one of its most important functions. We really can use it to communicate to our bodies, yet we often regard the two as separate entities that have little to do with one another.

Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording. We harness the power of the mind in our defense when we choose supportive, healing words that foster good health and high spirits. All we need to do is remember to tend the field of our mind with the attentive and loving hand of a master gardener tending her flower beds, culling out the weeds so that the blossoms may come to fruition.

www.dailyom.com/articles/2014/44017.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/2/14 9:23 P

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False Beliefs
Suffer And Sacrifice

by Madisyn Taylor

We do not need to suffer or be in misery in this life in order to do well in the world.


Many of us have a deep-seated belief that in order to do well in the world, we have to suffer and sacrifice. This commonly held idea stems from a certain mentality, inherited from ancestors who came before us who may have experienced this as true. Beliefs from our own past-life experiences can also make an appearance in this lifetime. This is often the way in which false beliefs take hold and don’t let go, even though they are no longer relevant. We must all live our own lives, in our own time, and learn what is true for us, because very few truths prove valid for all people all the time.

Keeping our minds clear of false notions is not an easy task, as it requires us to first know our beliefs. Very often, these beliefs have settled deep in our unconscious minds where they simply sit unquestioned. Nevertheless, they have an effect on our hearts, our minds, and our reality. These beliefs act on us, creating situations and relationships that we regard as fate, when they are, in fact, simply our unconscious minds manifesting in the external world. As a result, we may not even be aware that we are carrying the burden of a poverty mentality, and we may wonder why we are not manifesting abundance, especially if we know we deserve it. If this is the case, it may be time to look deeper within to see if we can discover the obstacle inside ourselves.

In order to evolve, it is important that we examine the contents of our minds and hearts and get to the root of what we believe about reality. Generally, our concerns of the moment can be trusted to guide our inquiries. If we are not manifesting and maintaining the abundance we know we deserve, then this issue is calling us to look into the hidden corners of our psyches and root out any remaining beliefs that tell us we must suffer and sacrifice in order to do well. Our efforts will take us one more step away from this energy-sapping belief that we no longer need.

www.dailyom.com/articles/2014/44015.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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7/1/14 11:49 P

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Starting New
A Moment of Choice

by Madisyn Taylor

We can choose to start over in this very moment, there is no need to wait for a new year or a new month or a new week.


There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes—these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that’s gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time.

Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don’t reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Making the choice to start anew has its own energy—it’s a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be.

www.dailyom.com/articles/2014/44014.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/30/14 12:11 P

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Surround Yourself with Love
Loving Presence

by Madisyn Taylor

One of the easiest and nicest gifts you can give to yourself is surrounding yourself with loving and kind people whenever possible.


In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence nurtures and encourages us. Others may have the opposite effect, draining us of our energy, making us feel tired and exhausted. Our well-being can be easily influenced by those around us, and if we can keep this in mind, we will have greater insights into the quality of our social interactions and their energetic effect on us.

Once we think more deeply about the people we interact with, it becomes easier for us to work toward filling our lives with people who help us cultivate healthy and positive relationships. Even though it might not always seem like we have much control over who we are with, we do. The power to step back from toxicity lies within us. All we have to do is take a few moments to reflect on how another person makes you feel. Assessing the people we spend the most time with allows us to see if they add something constructive to, or subtract from, our lives. Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them. We will find that the moment we are honest with ourselves about our own feelings, the more candid we can be with others about how they make us feel. While this may involve some drastic changes to our social life it can bring about a personal transformation that will truly empower us, since the decision to live our truth will infuse our lives with greater happiness.

When we surround ourselves with positive people, we clear away the negativity that exists around us and create more room to welcome nurturing energy. Doing this not only enriches our lives but also envelopes us in a supportive and healing space that fosters greater growth, understanding, and love of ourselves as well as those we care about.

www.dailyom.com/articles/2014/44013.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/29/14 2:11 P

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Obligations
To Others and to Ourselves

by Madisyn Taylor

When we schedule too much in our lives trying to meet our obligations, we only end up draining our energy.


We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the people who form our community. Many times, the obligations are actually fun and fulfilling, and we want to be there. At the same time, we all sometimes experience resistance to meeting these obligations, especially when they pile up all at once and we begin to feel exhausted, longing for nothing so much as a quiet evening at home. At times like these, we may want to say no but feel too guilty at the idea of not being there. Still, our primary obligation is to take care of ourselves, and if saying no to someone else is what we have to do, then we do not need to feel bad about it.

There is a skill to balancing our obligations, and it starts with simply becoming aware of our schedule. We may notice that three invitations have arisen in one weekend, and we know that we will pay energetically if we attempt to fulfill all three. At this point, we can take the time to weigh the repercussions of not going to each event, considering how we will feel if we miss it and how our absence might affect other people. Most of the time, it will be clear which obligation we can most easily let go and which one we simply can’t miss. Sometimes we have to miss something really important to us, and that can be painful for everyone concerned. At times like this, reaching out with a phone call, a thoughtful card, or a gift lets people know that you are there in spirit and that your absence is by no means a result of you not caring.

Meeting our obligations to others is an important part of being human and not one to take lightly. At the same time, we cannot meet every obligation without neglecting our primary duty to take care of ourselves. We can navigate this quandary by being conscious of what we choose to do and not do and by finding concrete ways to extend our caring when we are not able to be there in person.

www.dailyom.com/articles/2014/43922.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/29/14 2:10 P

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Seeing Inside
Sight Versus Vision

by Madisyn Taylor

Vision comes from within and shows us how to navigate the realms of thought, feeling, and emotion.


Sight is the ability to see the physical world while vision is the gift of seeing beyond it. Sight enables us to take the physical world in so we can participate in it with knowledge. It brings us pleasure through our eyes, which perceive the colors and shapes of all the myriad expressions of nature and human beings. It helps us feel in control, allowing us to see what is coming toward us, which way we are going, and exactly where we are standing at a given moment. We are able to read signs and books, navigate the interiors of buildings with ease, sense and perceive how a person is feeling by the expressions that cross her face.

As anyone who has lost their eyesight can tell you, though, there are things that are clearer when you cannot see the world through your eyes. One of the reasons many meditation instructors advise sitting with the eyes closed is because we automatically become more in touch with our inner world when we are not distracted by the outer world. It is in this state that vision becomes our mode of seeing. Vision comes from within and shows us how to navigate the realms of thought, feeling, and emotion. It enables us to see things that aren’t yet manifested in the world of form, and it also connects us to that part of ourselves that exists separately from the world of form.

As we age, even those of us with perfect eyesight will generally lose some of our acuity, but this loss is usually replaced with inner vision. This is the time of life when we are meant to turn inside and take what are sometimes the very first steps of a journey that cannot be traced on a map. We call upon intuition and feel our way along a path that ultimately carries us beyond the realm we can see with our eyes and into the land of spirit.

www.dailyom.com/articles/2014/43921.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/27/14 1:33 A

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Love Shows the Way
We Are Here to Serve

by Madisyn Taylor

Every movement in the universe is a movement toward love.


We are living in a time of great change. Many thinkers and seers agree that humanity and the planet Earth are evolving at a quickened pace, and that this evolution will necessarily be severe and seemingly chaotic at times. It is natural for people to react with fear, because these changes will doubtless bring some level of difficulty and loss to many of us. However, it is essential that we all remember that our souls chose to be here at this time and to be part of this process. Every movement in the universe is a movement toward love. This is true even in situations that appear on the surface to be the opposite of loving.

Since we chose to be here, we are capable and ready to rise to the challenges in which we find ourselves. It is helpful to reflect on our own lives and make any changes necessary to fully support humanity and the planet into the state of love. When we open our hearts in love instead of closing them in fear, we serve the divine process. We are all powerful spirits who took form at this time in order to serve our fellow humans, our planet, and the universe. As we find ways we can serve, our fear dissipates. We may serve by remaining calm and loving with our children and our families, even as the situation seems dark. We may serve by sending money to people who need financial assistance. We may serve by going out into the world and actively helping to rebuild lives. Regardless of what actions we choose to take, the essential element will be the internal gesture of choosing to remain in love. This is all that is needed.

When it is difficult to remain in love, we may always call upon our unseen helpers: the teachers and guides who are always with us. All we need to do is ask and then trust that we are being helped. The guidance we receive is love itself, showing us the way.


www.dailyom.com/articles/2014/43920.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/27/14 1:32 A

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Woman
Embracing Womanhood

by Madisyn Taylor

When any woman honors herself, all women collectively move closer to becoming what they are truly capable of being.


There are many ways and myriad reasons for women to honor and embrace all that they are. And when any individual woman chooses to do so, all women collectively move closer to becoming what they are truly capable of being. By honoring her experience and being willing to share it with others—both male and female—she teaches as she learns. When she can trust herself and her inner voice, she teaches those around her to trust her as well. Clasping hands with family members and friends, coworkers and strangers in a shared walk through the journey of life, she allows all to see the self-respect she possesses and accepts their respect, too, that is offered through look, word, and deed.

When a woman can look back into her past, doing so without regret and instead seeing only lessons that brought her to her current strength and wisdom, she embraces the fullness of her experience. She helps those around her to build upon the past as she does. And when she chooses to create her desires, she places her power in the present and moves forward with life into the future.

Seeing her own divinity, a woman learns to recognize the divinity in all women. She then can see her body as a temple, appreciating its feminine form and function, regardless of what age or stage of life she finds herself. She can enjoy all that it brings to her experience and appreciate other women and their experiences as well. Rather than seeing other women as competition, she can look around her to see the cycle of life reflected in the beauty of her sisters, reminding her of her own radiance should she ever forget. She can then celebrate all the many aspects that make her a being worthy of praise, dancing to express the physical, speaking proudly to express her intellect, sharing her emotions, and leading the way with her spiritual guidance. Embracing her womanhood, she reveals the facets that allow her to shine with the beauty and strength of a diamond to illuminate her world.


www.dailyom.com/articles/2014/43919.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/25/14 8:42 P

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Simple Gestures of Solace
Offering Comfort

by Madisyn Taylor

When offering comfort to somebody, their only real need is to have you be in the present moment with them.


Sometimes it is difficult to see someone we love struggling, in pain, or hurting. When this happens, we might feel like we need to be proactive and do something to ease their troubles. While others may want our help, it is important to keep in mind that we need to be sensitive to what they truly want in the moment, since it can be all too easy to get carried away and say or do more than is really needed. Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.

Perhaps we can think back to a time when we were upset and needed a kind word, hug, or listening ear from someone else. As we remember these times, we might think of the gestures of kindness that were the most healing. It may have been gentle words such as “I care about you,” or the soothing presence of someone holding us and not expecting anything that were the most consoling. When we are able to go back to these times it becomes easier for us to keep in mind that giving advice or saying more than is really necessary is not always reassuring. What is truly comforting for another is not having someone try to fix them or their problems, but to just be there for them. Should we begin to feel the urge arise to offer advice or repair a situation, we can take a few deep breaths, let the impulse pass, and bring our attention back to the present. Even though we may want to do more, we do not have to do anything other than this to be a good friend.

The more we are attuned to what our loved ones are feeling, the more capable we are of truly giving what is best for them in their hour of need. Keeping things simple helps us give the part of ourselves that is capable of the greatest amount of compassion—open ears and an understanding heart.

www.dailyom.com/articles/2014/43918.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/25/14 8:42 P

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Softening and Expanding
Being Receptive to What You Want

by Madisyn Taylor

In a world of harshness, it is time to soften and expand how we go about our life.


In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that we have to be open. Often we go through life with defenses we developed early on in order to protect ourselves. These defenses act as barriers, walls we needed at one time to feel safe, but that now serve to shut out desired influences, like intimacy or love. So an essential part of being receptive to what we want is to soften these barriers enough to let those things in when they show up. For example, we may spend a lot of time alone as a way to protect ourselves from being hurt by other people, but we can see how this is now preventing us from meeting new friends.

Another obstacle to our receptivity can be our tendency to believe that we have to act aggressively in order to achieve our desired goal. This can cause us to become mono-focused and to fail to see, and be open to, opportunities on the periphery of our vision. So becoming receptive involves a softening of our defenses and a willingness to remain open to possibilities outside our immediate realm of vision. If we are looking for love or friendship, it means first looking within ourselves to see where we are shut down, and second, not getting too fixated on where we might find the love we want. In this way, we become more open as individuals and more expansive in terms of what we see as possible.

Often, the things and people we want to draw into our lives elude us because we are unconsciously blocking them out, either with our defenses, or with tunnel vision that causes us to not see them when they appear. When this is the case, we can take action by exploring and softening our barriers, and expanding our vision to encompass new possibilities. These actions are the essence of receptivity.

www.dailyom.com/articles/2014/43917.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/24/14 7:06 P

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You Are the One You Are Waiting For
Turn to Yourself

by Madisyn Taylor

Ultimately, you are the one.


We spend a lot of our lives looking for role models, mentors, teachers, and gurus to guide us on our path. There is nothing wrong with this and, in fact, finding the right person at the right time can really help. However, it is important to realize that in the absence of such a figure, we can very safely rely upon ourselves. We carry within us everything we need to know to make progress on our paths to self-realization. The outer world serves as a mirror. Or to use another metaphor, our inner world has a magnetic force that draws to us what we need to evolve to the next level. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find.

The path of the spirit is often defined as a journey with a goal such as the fabled pot of gold at the end of the rainbow. In this metaphor, a person begins a search for something they want but do not have and then they find it, and there is a happy ending. However, most of us know that getting what we want only makes us happy for a moment, and then the happiness passes until a new object of desire presents itself. Joy is a permanent aspect of our inner selves and is not separate from us at any point. We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

So when we find ourselves on our path, not knowing which way to turn and wishing for guidance, we can turn to ourselves. We may not know the right answer rationally or intellectually, but if we simply ask, let go, and wait patiently, an answer will come. The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own.

www.dailyom.com/articles/2014/43916.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/24/14 7:06 P

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The Music of Language
Words Are Energy

by Madisyn Taylor

Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the universe.


When we speak or write, we use the vehicles of words to carry meaning, as well as energy, from ourselves to another person or group of people. We may be speaking to our baby, our boss, or to an audience of 500 people. We may be writing a love letter, a work-related memo, or an entry in our own diary. Whatever the case, each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates waves. And like musical notes, our words live in communities of other words and change in relation to the words that surround them. When we are conscious of the energy behind our words, we become capable of making beautiful music in the world. If we are unconscious of the power of words, we run the risk of creating a noisy disturbance.

Some of us know this instinctively, while others come to this understanding slowly. Most of us, though, speak without thinking at least some of the time, blurting out our feelings and thoughts without much regard for the words we choose to express them. When we remind ourselves that our words have an impact on the world at the level of energy, we may find within ourselves the desire to be more aware of our use of language.

A fun way to increase our sensitivity to the power of words is to simply make a list of our favorite words and notice the energy they contain. We can write them down and post them where we can see them, or we can speak them aloud, feeling them reverberate in our bodies and in the air around us. This is like learning to consciously play an instrument that we have been playing unconsciously for most of our lives, and the effect can be startling and delightful. As we grow more comfortable and confident playing the instrument of language, we will begin to compose beautiful messages, creating positive energy every time we write or speak.

www.dailyom.com/articles/2014/43915.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/23/14 2:36 P

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Without a Net
Living Life with Trust

by Madisyn Taylor

When we continually live our life with a safety net it creates a barrier to our freedom.


As we create the life of our dreams, we often reach a crossroads where the choices seem to involve the risk of facing the unknown versus the safety and comfort of all that we have come to trust. We may feel like a tightrope walker, carefully teetering along the narrow path to our goals, sometimes feeling that we are doing so without a net. Knowing we have some backup may help us work up the courage to take those first steps, until we are secure in knowing that we have the skills to work without one. But when we live our lives from a place of balance and trust in the universe, we may not see our source of support, but we can know that it is there.

If we refuse to act only if we can see the safety net, we may be allowing the net to become a trap as it creates a barrier between us and the freedom to pursue our goals. Change is inherent in life, so even what we have learned to trust can surprise us at any moment. Remove fear from the equation and then, without even wondering what is going on below, we can devote our full attention to the dream that awaits us.

We attract support into our lives when we are willing to make those first tentative steps, trusting that the universe will provide exactly what we need. In that process we can decide that whatever comes from our actions is only for our highest and best experience of growth. It may come in the form of a soft landing, an unexpected rescue or an eye-opening experience gleaned only from the process of falling. So rather than allowing our lives to be dictated by fear of the unknown, or trying to avoid falling, we can appreciate that sometimes we experience life fully when we are willing to trust and fall. And in doing so, we may just find that we have the wings to fly.

When we believe that there is a reason for everything, we are stepping out with the safety net of the universe, and we know we will make the best from whatever comes our way.

www.dailyom.com/articles/2014/43914.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/23/14 2:36 P

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Taking a Break From What You Are Doing
A New Approach

by Madisyn Taylor

Sometimes finding the answer is as easy as taking a break and stepping back from the situation.


Sometimes we can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals—mental, emotional, and physical—that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us. It is during these times that we need to step back from the things that occupy our minds and take time out to connect with our inner self, giving our minds, bodies, and spirits the time they need to reenergize and heal.

At first it may seem that by taking a break we may not be as productive as we would initially like. In reality, a healthy period of rest is something that gives us a real sense of the unlimited nature of our true potential. Spending a couple of minutes walking outside, doing a few yoga poses, meditating, or simply becoming attuned to the rising and falling of our breath enables us to let go of our worries. This act brings our focus back to the things that are truly essential for us, such as our sense of oneness with the universe and our inner peace and well-being. As we begin to get in touch with this part of ourselves, we will find that our usual everyday troubles and worries become less critical and that we not only have much more room in our lives to really reflect on the issues that mean the most to us, but we are also able bring to all the situations we encounter a much more positive and healthy outlook.

Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles and instead become more receptive to the wisdom and answers the universe has to offer us.

www.dailyom.com/articles/2014/43913.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/22/14 6:03 P

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The Skinny Thinking Thought Diet
From The Skinny Thinking Thought Diet On-Line Course

by Laura Katleman-Prue

The following is an excerpt from the "The Skinny Thinking Thought Diet" on-line course. If you would like to take the entire course, click here.

My name is Laura Katleman-Prue and for most of my life, I've had a really wacky relationship with food. I've tried and failed at most of the diets on the market, gained and lost hundreds of pound, kept four different sizes of clothing in my closet, and felt tremendous shame and sadness about my relationship with food and inability to keep my weight in line. Now, after following the inquiry process that I chronicled in Skinny Thinking and training myself to go on this same thought diet, I'm thin without worry or effort and I know I'll never gain the weight back. Why? Because I can't. I don't think about food anymore and if I don't think about it, I can't desire it and if I don't desire it, I won't eat too much of it, and I won't gain weight.

I really want to commend you for embarking on this journey with me. It is a courageous choice to change habits that have caused you to suffer. I call it the hero's journey. As you venture forth, you uplift yourself and everyone around you. It is a truly courageous and generous act to embrace your own growth and evolution. This thought diet is spiritual journey that will lead in the direction of true happiness and deeper into the cave of your own heart.

Without further ado, let's get started.

Here is the wonderful news I want to share with you! Yes, it is possible to be free from obsession with food and bodyweight! It is possible to live without worrying about what you will eat next, whether it will make you fat, or whether you'll have the willpower to eat in a way that keeps you from busting out of your jeans.

The subject of this course is seeing the whole truth about food and what's been going on in your relationship with it. No matter how long you've been struggling with food, you don't have to take your eating, weight, and body image issues to your grave. You can free yourself of them for good. All you have to do is follow the Five Steps by incorporating the daily five-minute exercises into your daily routine. How hard is it to find an extra five minutes a day? Aren't you worth it? You can do this!

The Ego and Essence in the Battle of the Bulge

The epic battle enacted under the guise of the battle of the bulge is the struggle between the ego, that negative chatterbox in our heads, and Essence, the spark of divinity within each of us. It's the suffering caused by this battle that moves us to break free from our unconscious patterns and conditioning and instead live in our natural state of Essence. In this state, we experience the peace and joy available in each moment and that can never be taken from us. This is the battle: resistance versus acceptance; the ego versus Essence; self-delusion versus the evolutionary impulse for Truth; the ego's small sliver of truth about food and the body rather than the whole picture.

The Villain

In our struggles with overweight, the ego in the form of the Relentless Critic is the judgmental voice inside our head, berating the way our body looks, telling us: "You're too fat." "Your legs are too skinny." "You're out of shape." "You'll never attract the kind of relationship you want unless you get into better shape."

When it comes to food, the ego, in the form of the Pleasure-Seeking Child, causes us to gain weight by telling us things like: "You've been working so hard and deserve a slice or two or three of cheesecake." "You should live a little and give yourself a treat." "Eating a bit more won't hurt even though you're already full." "You've had a lousy day, so why not make yourself feel better with a little Pleasure Food?" "Indulge now and worry about tomorrow, tomorrow."

Our Hero

Now that we've seen the villain in our story, it's time to meet our hero. Essence is our true self, what we were before we started listening to and believing in the ego. It's that internal place of calm and serenity that we've all visited in moments when the mind is quiet. Think back to a time when you've felt completely at peace. That delicious feeling is Essence. Even though we may not be aware of this consciously, each of us touches into it every day!

Connecting with Essence means entering the thought-free state. Although meditation is the most common way to move out of the mind, it can happen anywhere, anytime, as long as we're not caught up in thoughts or feelings. We can be noticing the clock on the wall, the leaf floating in the breeze, or our hand as we turn the page.

Any information that comes to us from the senses, unfiltered by thoughts, takes us to Essence. If we are to break the habit of listening to the negative mind, the habit that's responsible for our food issues, we have to cultivate a new habit of moving into the thought-free state, ideally for at least 10-15 minutes every day.

www.dailyom.com/articles/2014/40409.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/22/14 6:03 P

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Strong Woman
Empowering Feminine Energy

by Madisyn Taylor

What makes a woman confident is her ability to call upon her feminine wisdom.


So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes a woman confident is her capacity for listening to her true self and being able to call upon her feminine wisdom to any situation that may arise. A woman does not need to step into an assertive role or act like a man in order to be effective at what she does—she simply needs to get in touch with her insight and sense of compassion to truly demonstrate the depth of her strength.

Listening to the feminine side of ourselves may not seem easy at first for this type of energy is something that is often overlooked in many aspects of our everyday lives. If we can connect with this part of who we are, however, we will find that there is an unlimited wellspring of strength available to us. Our capacity to tap into our intuition and listen to our inner guides, to take into account the needs of those around us, and to view a situation with compassion and love are ways that we can show the world the true power that is part of our feminine nature. When we learn to integrate this source of strength into our daily tasks and decision-making, we will find that we can be more flexible and open to the things that happen around us and more receptive to new ideas. Not only will we see the world in a different light, but we will truly start to realize the potential for this form of energy to both empower ourselves and those around us.

As we cultivate our feminine energy we can redefine the meaning of strength. By embracing our feminine power as something that is strong in its own right, we are able to use it with true assurance and determination and draw upon what truly belongs to us.


www.dailyom.com/articles/2014/43668.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/21/14 12:51 P

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A Matter of Priorities
Letting Go of the Little Stuff

by Madisyn Taylor

When we stop worrying about unimportant matters, we can devote so much more of ourselves to what is truly important.


We experience numerous disappointments each and every day. Our expectations go unmet, our plans are blocked by circumstance, our wishes go unfulfilled, and we discover that our lives are subject to a myriad of forces beyond our conscious control. In some cases, our response is powerful because we must invest ourselves and our resources to overcome genuine hardship. In others, our reactions are far more passionate than our circumstances likely warrant. The tension that permeates our bodies and minds when we are late for an event, interrupted at work, or sitting in traffic is not inappropriate, but it can interfere with our well-being in profound ways. When we stop worrying about relatively unimportant matters, we can be at peace and devote so much more of ourselves to what is truly important.

The small frustrations and irritations wield such power over us because they rob us of the illusion of control. But every problem is a potential teacher—a confusing situation is an opportunity to practice mindfulness, and difficult people provide us with opportunities to display compassion. There is a natural human tendency to invest copious amounts of emotional energy in minor dilemmas and frustrations in order to avoid confronting those more complex issues that are largely outside the realm of our control. The intensity of our response provides us with a temporary sense of personal power that helps us cope with challenges that might otherwise overwhelm us. But it is only when we let the little stuff go that we discover that the big stuff is not really so devastating after all.

In the stress of a singularly tense incident, differentiating between an inconsequential annoyance and a legitimate challenge can seem a monumental task. Ask yourself whether the emotions you are feeling will be as vivid in a year, a day, or even an hour. As focused as you are on this moment in time, your reward for letting go of your emotional investment may be the very happiness and harmony of being whose loss you are lamenting. Needless aggravation is seldom worth the cost it exacts. You cannot distance yourself from life's inconsistencies, irritations, and upheavals, but you can relinquish your desire for perfect order and gain peace of mind in the process.

www.dailyom.com/articles/2014/43667.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/21/14 12:50 P

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Acknowledging Our Pain
Rescuing the Rescuer

by Madisyn Taylor

Sometimes the motivation to help others may be an extension of a deep desire to heal a wounded part of ourself.


Some people seem called to help others, often from very early on in their childhoods, responding to the needs of family members, strangers, or animals with a selflessness that is impressive. Often, these people appear to have very few needs of their own, and the focus of their lives is on rescuing, helping, and healing others. While there are a few people who are truly able to sustain this completely giving lifestyle, the vast majority has needs that lie beneath the surface, unmet and often unseen. In these cases, their motivation to help others may be an extension of a deep desire to heal a wounded part of themselves that is starving for the kind of love and attention they dole out to those around them on a daily basis. For any number of reasons, they are unable to give themselves the love they need and so they give it to others. This does not mean that they are not meant to be helping others, but it does mean that they would do well to turn some of that helping energy within.

One problem with the rescuer model is that the individual can get stuck in the role, always living in crisis mode at the expense of inner peace and personal growth. Until the person resolves their own inner dramas, they play them out in their relationships with others, drawn to those who need them and often unable to acknowledge their own needs or get them met. In the worst-case scenario, they enable the other person’s dilemma by not knowing when to stop playing the rescuer and allow the person to figure it out on their own. However, if the rescuer finds the strength to turn within and face the needy aspects of their own psyche, he or she can become a model of empowerment and a true source of healing in the world.

Some signs that you or someone you love may need to rescue the rescuer within are inner burnout from over-giving; underlying resentment; an inability to admit to having needs of one’s own; and an unwillingness to be vulnerable. Help comes when we allow ourselves to admit we need it, acknowledging our humanity and our wholeness by acknowledging our pain. The understanding we gain in the process will naturally inform and inspire our ability to help those in need to do the same.


www.dailyom.com/articles/2014/43666.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/20/14 9:01 P

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Back in the Driver’s Seat
The Passenger

by Madisyn Taylor

Simply going through the motions of life puts us directly in the passenger seat when we should really be in the driver’s seat.


It’s easy to go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse. Many of us go from one thing to another until we end up back at home in the evening with just enough time to wind down and go to sleep, waking up the next morning to begin the wild ride once more. While this can be exhilarating for certain periods of time, a life lived entirely in this fashion can be exhausting, and more important, it places us in the passenger’s seat when really we are the ones who should be driving.

When we get caught up in our packed schedule and our many obligations, weeks can go by without us doing one spontaneous thing or taking time to look at the bigger picture of our lives. Without these breaks, we run the risk of going through our precious days on a runaway train. Taking time to view the bigger picture, asking ourselves if we are happy with the course we are on and making adjustments, puts us back in the driver’s seat where we belong. When we take responsibility for charting our own course in life, we may well go in an entirely different direction from the one laid out for us by society and familial expectations. This can be uncomfortable in the short term, but in the long term it is much worse to imagine living this precious life without ever taking the wheel and navigating our own course.

Of course, time spent examining the big picture could lead us to see that we are happy with the road we are on, but we would like more time with family or more free time to do whatever we want at the moment. Even if we want more extreme changes, the way to begin is to get off the road for long enough to catch our breath and remember who we are and what we truly want. Once we do that, we can take the wheel with confidence, driving the speed we want to go in the direction that is right for us.

www.dailyom.com/articles/2014/43665.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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A Good Turn Daily
Helping the World Every Day

by Madisyn Taylor

We can all vow to make the world a better place one day at a time by being our true authentic selves.


Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.

We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.

Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.


www.dailyom.com/articles/2014/43664.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/9/14 4:45 P

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The Power of Disengagement
Playing Mind Games

by Madisyn Taylor

Life should not be lived through a series of mind games, but from truth and looking deep within.


For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. They have learned, instead, to play mind games or go on power trips in the service of their ego’s agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get caught up in thinking we have to play the same games in order to defend ourselves, but that will only lead us deeper into confusion and conflict. The best way to handle people like this is to be clear and honest with them

As with all relationships and situations in our lives, we must look within for both the source of our difficulties and the solution. Reacting to the situation by getting upset will only entrench us more deeply in the undesirable relationship. Only by disengaging, becoming still, and going within can we begin to see what has hooked us into the mess in the first place. We will most likely find unprocessed emotions that we can finally fully feel and release into the stillness we find in meditation. The more we are able to do this, the less we will be bothered by the other person’s dramas and the more we will be free to respond in a new way. In the light of our new awareness, the situation will untangle itself and we will slowly break free.

Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games and power trips, we can remind ourselves that we have something to learn here and that a part of us is calling out for healing. This takes the focus off the troubling individual and puts it back on us, giving us the opportunity to change the situation from the inside out.

www.dailyom.com/articles/2014/43663.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/9/14 4:44 P

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The Power of Disengagement
Playing Mind Games

by Madisyn Taylor

Life should not be lived through a series of mind games, but from truth and looking deep within.


For better or worse, many people have been raised to believe that communicating in an honest and open way will not get them what they want. They have learned, instead, to play mind games or go on power trips in the service of their ego’s agenda. People stuck in this outmoded and inefficient style of communication can be trying at best and downright destructive at worst. We may get caught up in thinking we have to play the same games in order to defend ourselves, but that will only lead us deeper into confusion and conflict. The best way to handle people like this is to be clear and honest with them

As with all relationships and situations in our lives, we must look within for both the source of our difficulties and the solution. Reacting to the situation by getting upset will only entrench us more deeply in the undesirable relationship. Only by disengaging, becoming still, and going within can we begin to see what has hooked us into the mess in the first place. We will most likely find unprocessed emotions that we can finally fully feel and release into the stillness we find in meditation. The more we are able to do this, the less we will be bothered by the other person’s dramas and the more we will be free to respond in a new way. In the light of our new awareness, the situation will untangle itself and we will slowly break free.

Whenever people come into our lives, they have come for a reason, to show us something about ourselves that we have not been able to see. When unhealthy people try to hook us into their patterns with mind games and power trips, we can remind ourselves that we have something to learn here and that a part of us is calling out for healing. This takes the focus off the troubling individual and puts it back on us, giving us the opportunity to change the situation from the inside out.

www.dailyom.com/articles/2014/43663.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/5/14 6:39 P

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Compassionate Intensity
Balancing Your Warrior Spirit

by Madisyn Taylor

When we recognize our warrior self we can exhibit strength without sacrificing tenderness.


The human soul is dynamic, adapting readily to the changing conditions we encounter as time marches unerringly forward. Though we may use a single set of characteristics to define ourselves, we slip easily into contradictory roles when circumstances necessitate doing so. When we feel called to explore the way of the warrior, we may feel a strong sense of dismay because we have no wish to disavow ourselves of our softer side. Yet embracing the warrior spirit is not a matter of denying gentleness or compassion—all human beings embody all traits to some degree, and seemingly contradictory aspects can coexist peacefully within us. We can exhibit strength without sacrificing tenderness precisely because both are elements of the self and both have a role to play in the complexity of existence.

Balance is the key that unlocks the door of peaceable coexistence where opposing characteristics of the self are concerned. The warrior spirit, when allowed free reign, is overpowering and all-consuming. If it is to be an affirmative force in our lives, it must be tempered with wisdom and moderation. Our inner warriors are ready to react instantly to conflict, chaos, and confusion, while nonetheless remaining committed to a path of goodwill and fairness. They lie at the root of our dedication to integrity but do not drive us to use our strength to coerce others into adopting our values. The warrior may be nourished by raw emotions with the potential to cause us to lash out, but it channels that energy into positive and constructive action.

Your inner warrior is one source of strength you can draw upon in times of great need. When you employ your warrior spirit thoughtfully, it manifests itself as clarity, focus, determination, courage, constancy, and an unflappable zest for life. The warrior views roadblocks as evolutionary opportunities and is not afraid to pursue a purpose to its climax. There is more than enough room in the existence of the warrior for softness and benevolence, and the warrior's willingness to stand up for their beliefs can aid you greatly as you strive to incorporate these ideals into your existence. Exploring this unique side of yourself is a means of broadening your reality so you can internalize mindfulness while meeting life's challenges with an intensity of spirit that never wavers.


www.dailyom.com/articles/2014/43662.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/4/14 8:02 P

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Earth Living
Following Nature’s Cycles

by Madisyn Taylor

We cannot have harmony and balance in our lives if we forget to include the earth and natural rhythms in our lives.


Nature, in all its myriad forms, is the most powerful force on earth. Although mankind has tried, we have not found a way to match its awesome power, but we have found ways to work with it. Science often confirms the wisdom of the ancients who observed and then harnessed nature’s rhythms and cycles to shape and enhance their lives. We can begin to do this in our own lives by first paying attention to our own natural rhythms, such as when we wake or when we feel the need to sleep. If possible, we may want to try to rise and sleep with the sun or live without electricity for a weekend and then monitor how we feel. We can make the choice to eat the foods of the seasons and to seek fresher, locally grown, or organic produce whose own cycles have not been tampered with by technology.

We can create harmony in our homes by making a smooth transition between our indoor and outdoor spaces. By bringing some of the outdoors inside and taking some of our indoor décor out, we can simultaneously enjoy nature and the comforts of home and the feeling that our living space is expanded. Then, whether inside or out, we can lounge on a comfortable piece of furniture and feel the wind, inhale the scent of deeply breathing plants, listen for the many songs of life, and observe the moon and the stars. As we do this more often, we may find ourselves noticing the pull of the full moon on bodies of water, as well as the water in bodies, or the music of the night acting as a lullaby.

When we seek balance in our lives, we want to balance not just our roles in life but also the natural elements in our spaces. Having representations of the elements in the colors, shapes, and textures of our homes will appeal to our mind, body, and spirit. We may find that when we sync ourselves with nature’s rhythms, we ride the waves of energy to feel more in harmony with life and the world around us.


www.dailyom.com/articles/2014/43661.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/4/14 8:01 P

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The Life of Your Dreams
Waking Up

by Madisyn Taylor

We are multidimensional beings and our earthly aspects are a very small part of who we are.


Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift that is currently affecting all humanity. Change is happening at such an increased rate that it is difficult to predict what the future holds. As a result, many of the old ways of planning out a life are no longer applicable, and if we cling to them we feel strangely out of tune with reality. If we are in tune with the energies around us, we will begin to question ideas that just a few years ago seemed sensible.

In the simplest terms, the shift we are undergoing right now has to do with recognizing ourselves as being more than human, remembering that our earthly aspects are a very small part of who we are. In truth, we are multidimensional beings. When we begin to realize this, the life we planned for a limited conception of ourselves no longer fits. We must meet the needs and qualifications not only of our bodies but also of our souls. This realization dawns slowly for some and with the suddenness of a bolt of lightning for others, and we all must find the way that works for us to integrate this new and larger sense of self into our life plan.

Sometimes a drastic change feels totally right, and overnight we might decide to sell our home and move to another country or quit our job and begin a second career. Other times, we allow the changes to proceed slowly, beginning perhaps with allowing ourselves to dream of a new life or just to ask the deeper questions that encourage us to discover our true purpose in life. Either way, know that this process is a natural sign of the growth we are all going through, and trust it to guide you to the life of your dreams.

www.dailyom.com/articles/2014/43660.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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6/3/14 1:57 A

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The Truths Within
Value Your Own Wisdom

by Madisyn Taylor

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel.


Throughout our lives, we will encounter individuals who presume to know what is best for us. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed with wisdom that cannot be learned or unlearned. It exists whether or not we acknowledge it because it is a gift given to us by a loving universe before we chose to experience existence on the earthly plane. Yet for all its permanence, it is vital that we value and honor this incredible element of the self. It is when we do not use our inborn wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid. What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognize the power of our wisdom.

Inner wisdom is not subject to the influences of the outside world, which means that it will never demand that we surrender our free will or counsel us to act in opposition to our values. We benefit from this inspiration when we open ourselves to it, letting go of the false notion that we are less qualified than others to determine our fate. The wisdom inside of us is the source of our discernment and our ability to identify blessings in disguise. When we are unsure of who to trust, how to respond, or what we require, the answers lie in our inner wisdom. It knows where we are going and understands where we are coming from, taking this into account though it is not a product of experience but rather a piece of our connection to the universal mind.

In the whole of your existence, no force you will ever encounter will contribute as much to your ability to do what you need to do and be who you want to be as your natural wisdom. Through it, you reveal your growing consciousness to the greater source and discover the true extent of your strength. If you heed this wisdom with conviction and confidence, the patterns, people, and fears that held you back will be dismantled, paving the way for you to fulfill your truest potential.


www.dailyom.com/articles/2014/43659.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/31/14 9:32 P

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Little Gurus
Learning to Follow

by Madisyn Taylor

When we approach children with the awareness that they can teach us, we automatically become more present ourselves.


As grown-ups, we often approach children with ideas about what we can teach them about this life to which they have so recently arrived. It’s true that we have important information to convey, but children are here to teach us just as much as we are here to teach them. They are so new to the world and far less burdened with preconceived notions about the people, situations, and objects they encounter. They do not avoid people on the basis of appearance, nor do they regard shoes as having only one function. They can be fascinated for half an hour with a pot and a lid, and they are utterly unself-conscious in their emotional expressions. They live their lives fully immersed in the present moment, seeing everything with the open-mindedness born of unknowing. This enables them to inhabit a state of spontaneity, curiosity, and pure excitement about the world that we, as adults, have a hard time accessing. Yet almost every spiritual path calls us to rediscover this way of seeing. In this sense, children are truly our gurus.

When we approach children with the awareness that they are our teachers, we automatically become more present ourselves. We have to be more present when we follow, looking and listening, responding to their lead. We don’t lapse so easily into the role of the director of activities, surrendering instead to having no agenda at all. As we allow our children to determine the flow of play, they pull us deeper into the mystery of the present moment. In this magical place, we become innocent again, not knowing what will happen next and remembering how to let go and flow.

Since we must also embody the role of loving guide to our children, they teach us how to transition gracefully from following to leading and back again. In doing so, we learn to dance with our children in the present moment, shifting and adjusting as we direct the flow from pretending to be kittens wearing shoes on our heads to making sure everyone is fed and bathed.

www.dailyom.com/articles/2014/43399.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Our Earthly Origins
Reclaiming Our Roots

by Madisyn Taylor

As we begin to see more clearly the people we come from, we can begin to alter our perception of who we are now.


Some cultures are more rooted to the earth and connected to their inherent spirituality. But every one of us, even those of us who have been disconnected from our roots for hundreds of years, comes from a place that was once inhabited by people who worshipped and honored the earth on which they lived. In other words, we can all claim this wisdom as an essential part of who we are.

One way we can begin to rediscover our roots is to explore the early earth-based religions practiced in the parts of the world that birthed our ancestors. If we explore the ancient spiritual practices of our ancestors, we will find that their practices and beliefs share many elements with Native American, African, and aboriginal religious traditions. People who are connected to the earth and honor her share a fundamental philosophy that we can claim as our own because we too are of the earth. Many of us have become so disconnected from the earth that it feels foreign and awkward to imagine communing with her or performing a ritual for her. If we are honest, though, we will find within ourselves a yearning to feel more connected, more grounded, and more at home in this world. This yearning can lead us back to our disowned roots, which, of course, leads us right into the heart of the earth.

As we begin to see more clearly the people we come from, we can begin to alter our perception of who we are now, laying claim to our inherent relatedness to the earth. We might celebrate this by observing the ancient calendar of solstices and equinoxes, celebrating and honoring the cycle of the seasons as our ancestors did, or we might explore any one of the many earth-based practices through reading or participating in ritual. When we do these things, we tap back into our roots, finding nourishment at the wellspring of our earthly origins, the source we share with all of humanity.

www.dailyom.com/articles/2014/43398.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Echoes of Power
Sacred Vows

by Madisyn Taylor

A sacred vow, once spoken, becomes a part of your existence forevermore.


Speech is a vehicle for vows, but the sacred vows we speak are more than just words. When we make a promise, a subtle yet powerful shift takes place in our souls where intentions are housed. A vow is both a tool we employ in order to facilitate transformation within ourselves and an expression of will. Thus, to make an oath is to communicate to the universe and our deeper selves our commitment to the principles most important to us. Fulfilling a sacred vow—whether it is as complex as "'till death do us part" or as simple as "I promise"—challenges us, exercising our willpower and aiding personal growth.

When we speak a sacred vow out loud rather than reciting it in our minds or recording it on paper, our voices project our promises into the deepest reaches of the universe. It is important that we remember that a vow made with the sincerest of intentions has the power to carry on past our earthly lifetimes. A well-chosen vow encourages commitment and dedication. The presence or approval of a spiritual teacher is not necessary to success, as true oaths are a product of the heart.

A sacred vow, once spoken, becomes a part of your existence forevermore. Your view of the world around you may change, and your predominant thoughts and feelings will no doubt evolve with time, but the spirit in which your oaths were spoken will remain unaffected. It is up to you to determine how you will stay true to your vows while your inner- and outer-world existence is transformed. Your strength and character will inevitably be tested as circumstances make keeping promises increasingly challenging, but after you have shown yourself steadfast many times, your appreciation of the sanctity of vows will be cemented in your mind and soul.


www.dailyom.com/articles/2014/43397.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Layers of Feeling
Coping with Passive Aggression

by Madisyn Taylor

Passive aggression is most often wielded by those who feel powerless and want to avoid their own true feelings.


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

www.dailyom.com/articles/2014/43396.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Sharing Grief
Opening to Receive Comfort

by Madisyn Taylor

Grief is part of the human experience, and sharing our vulnerability helps create truly close bonds.


When we experience something that causes us to feel shock and sadness, we may feel the urge to withdraw from life. It may seem like remaining withdrawn will keep us protected from the world, but during these times it is important to reach out to those trusted and precious people who care about us the most. Even with our best information and reasoning, we never know when someone else’s experience or perspective can give us additional information that we need. The universe speaks to us through many channels, and when we open ourselves up to receive its messages, we also receive nurturing care from a loving partner in life’s journey.

Grief is part of the human experience, and sharing our vulnerability is what creates truly close bonds in our relationships. Opening ourselves up in this way gets to the core of our being, past all of our defenses and prejudices. When life seems to crack the outer shell of our world, we are both raw and fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see. Regardless, we learn to trust in the universe, in others, in our own strength and resilience, and in the wisdom of life itself.

Sharing grief allows us to ease our burden by letting someone else help carry it. This helps us process our own inner thoughts and feelings through the filter of a trusted and beloved someone. We may feel guilty or selfish, as if we are unloading on someone who has their own challenges. Although, if we think about it, we know we would do the same for them, and their protests would seem pointless. Remember that not sharing feelings with others denies them the opportunity to feel. We may be the messenger sent by the universe for their benefit, and it is on this mission that we have been sent. By sharing our hopes and fears, joys and pains with another person, we accept the universe’s gifts of wisdom and loving care.

www.dailyom.com/articles/2014/43395.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Heal Yourself with Writing
From the Heal Yourself with Writing On-Line Course

by Catherine Ann Jones

The following is an excerpt from the "Heal Yourself with Writing" on-line course. If you would like to take the entire course, click here.

I first launched this course at the Esalen Institute in Big Sur, California as The Power of Story: Healing Trauma Through Writing, and was amazed at the response. During the three-day experiential workshop next to a restless Pacific, participants who had spent years in traditional therapy with little result had actually healed a split within themselves. One woman who was very successful in Silicon Valley had been sexually assaulted by her brother and his friend when she was only fifteen. Now thirty-four, she continued to feel split, separated from herself. After the Esalen Institute workshop, she wrote to me that she had returned to herself for the first time since the trauma experienced at age fifteen. What had occurred in this short period of time to achieve such a life-changing result? One thing was crystal clear. I was not the cause - only the catalyst. She had chosen to do the inner work necessary to heal the split within, and she had done this through specific writing exercises combined with courage and a deep resolve to change.

We all know the value of psychology in uncovering our deepest feelings and the importance of catharsis in temporarily releasing our pain. Yet while psychological techniques may help prepare us for the journey of healing, they often are not enough to lead us through the deeper way of transformation. Healing without transformation risks re-living negative patterns over and over -sometimes even reinforcing them by repetition -, rather than truly putting them behind us.

What psychology does well is help us understand how we feel. What psychology doesn't always do is provide the way through. Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found.

Our lives may be determined less by past events than by the way we remember them. Memory can be either disabling or enabling. Dr. Viktor Frankl, holocaust survivor and author of Man's Search for Meaning wrote that "…everything can be taken away from a man but one thing: the last of the human freedoms: to choose one's attitude in any given set of circumstances, to choose one's own way." What we think or imagine in fact is our reality, both individually and collectively. Healing and transformation is possible only through changing one's perspective from within. It is by making meaning out of memory that true healing and empowerment can occur. What story are you living? How do you choose to remember your story? The following allegory offers a clue.

Two Wolves: A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. "I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one." The grandson asks, "Grandfather, which wolf will win the fight in your heart?" The grandfather places his hand on his heart and replies, "The one I feed."

How do we learn to "feed" the stories that heal?

How do we put together the pieces of the past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation?

One answer lies in focused journaling. This course offers a step by step journey of discovery and re-visioning through focused journaling. Throughout this course, the reader will be presented with writing exercises designed to facilitate healing and transformation. In this way, global healing takes place one individual, one tribe, at a time.

Negative Patterns

Negative patterns sometimes evolve for a reason. A child growing up in an alcoholic and/or abusive environment may create a wall around him or her for protection. Such defensive methods may actually ensure surviving emotionally and physically through challenging and threatening times in our lives. Years pass, however, and though now safe, these walls and other defensive mechanisms may sabotage our personal and professional lives. The wall is no longer needed yet it remains. It has become habitual. The first step is to become aware of what we have built around us. What stories we continue to tell ourselves to fortify the wall. Stories from the past live on in us long after the cause or effect is gone. Here's one small example. I recently taught a workshop at Esalen in Big Sur, CA. A woman had broken up with a man who also happened to be taking the workshop at the same time. Sitting in the circle with this former lover made the woman increasingly uncomfortable. And though she had looked forward to taking the workshop, she now felt unable to focus. I spoke with her privately for a few minutes then asked if she could for a moment separate the perception of the man from the inner story she was telling and re-telling within. She closed her eyes and was able to discriminate between seeing him and listening to the story she was keeping alive within herself. I asked her, "So who is telling the story?" She laughed, took a deep breath, and was able to release the old track from her mind – at least enough to return and focus on the remaining days of the workshop. This is not to say that her work was done in this moment, but she had acquired a new tool in lessening the trauma she had experienced from the break up with her partner. With a small shift in perspective, she had gained an insight into a deeper self enabling her to step back and witness a life event that had stalled her moving forward into a new life.

So what exactly happened here? A woman felt powerless because she was unable to let go of a story she was holding onto which made her a victim. Even though she no longer saw this man, her former lover, she carried him within, and over and over again inside was keeping this version of the story alive. Thus, in doing so, she made herself more and more powerless. All she did now was to step back and take responsibility for the story she was telling and re-telling. She could see herself as separate from what she was doing. She became a witness to her own creation of her daily life.

EXERCISE:

Think of a difficult event in your life, now past. Feel within the emotions associated with the person or event. Now visualize stepping back and see yourself telling the old story. Ask who is telling the story? Now choose to write a new version from where you are now standing, some distance away. Take all the time you need for this process.

As we grow these negative, protective patterns outlive their use. Then as maturity comes, we seek to create new, healthier patterns. It's not that the negative patterns leave, they simply go dormant, and the new healthier patterns take over, as it were. We learn, as the old grandfather did, to feed the good wolf. It makes sense to accept this and have compassion for not only the old negative patterns but for the child or young adult who needed them at the time.

Only when old patterns which no longer serve are released can new ones emerge. Sometimes new, healthier habits must be in place before releasing the old ones.

EXERCISE:

Feed or visualize positive thoughts as the fuel that powers your goals. Make a list of two columns with two headings: Negative and Positive. Under Negative, list any negative thoughts or feelings you have lived with and are now willing to release. Under Positive, list a new version transposed from the Negative version. After completing the list of both, read them and decide which ones you will adopt.

When traumatic or disturbing events either personal or collective happened to us when young, we may not have possessed the words to speak out then? The words would come later as we look squarely at our own lives and the world we live in, at how we got here from there. What in your history, both positive & negative, made you who you are today? By going through and beyond your own story, you will connect to the great universal story of us all.

Personal events are not the only forces that darken our psyches. Sometimes the soul's way is diametrically opposed to the collective tune, and we must find the courage to march to our own drum. It is possible peacefully to separate yourself from the dysfunctional collective whose message is that we are helpless and must accept the world as it is, that we are powerless to change it or our own lives. If we wait for only the perfect people to change the world, it will be too late. If speaking out can help one other person, how can we remain silent? How can I make a difference, be it ever so small? How do I choose to spend my free time? As Gandhi said, "Become the change you wish to see."

To be most effective, it is best if the movement towards change comes from within, that deeper part of our being. There is no greater force than being true to one's self and finding the courage to move forward in a centered way. How many times have allies –visible and invisible – come to our aid when we walk our true walk.

Writing or focused journaling can be a powerful tool for healing wounds and furthering our own growth as a human being. Writing is the best therapy I know. An only child, I began at age twelve writing in journals. The journal became my best friend, my confidante, and began, for me, a path of self-discovery.

Later earning my living as an actor then playwright in New York followed by a career as a television and screenwriter in Hollywood, I have experienced writing as a way of understanding the world and others. Writing for the popular television series, Touched by an Angel, I learned how important it is to tell the story from the character's Point of View or perspective. It is so in life as well. How we see our past is how our present will be imprinted. All we have are our thoughts, feelings, and sensations. These are what we remember, these become the memories good or bad which constitute a life. How we view our life matters tremendously. If we go deep enough, have the courage to let go the negative past, and allow a shift to occur, we can free ourselves of negative patterns which imprison by recreating negative feelings and events.

One example of a shift in seeing is this. Something occurs with a family member, friend, or business associate which causes us to become frustrated. You might habitually pronounce, "I'm frustrated." In this way, you become identified with frustration. You are walking frustration. Develop a practice of stepping back and just become aware of the frustration – without judgment or resistance. Instead of saying to yourself or others, I am frustrated, try saying instead, "Frustration is there." See it as something separate from you, as an uninvited guest who has dropped by. In this way, you may grow to see that you have no problems, only challenges. Remember you can only govern your reactions to what happens to you, not what happens.

EXERCISE:

Consider an unpleasant occurrence either recent or past. Write it down. Now close your eyes, breathe deeply and release, then visualize stepping back from this incident, seeing it from another point of view. Now write down your reactions to what happened to you – not the incident itself – only your reaction. Lastly, write down these words: "I take responsibility for my reactions."

Paul Reps in his wonderful collection, Zen Flesh, Zen Bones gives us the Zen story, Is That So? The Zen master Hakuin was praised by one and all as one living a pure life. A beautiful Japanese girl whose parents owned a food store lived near him. One day her parents discovered she was with child. At first, the girl refused to name the father yet after much harassment at last named Hakuin. In great anger, the parents marched over to the Zen master, and Hakuin responded by saying, "Is that so?"

After the child was born, it was brought to Hakuin. Now, his reputation lost, he did not seem troubled, and took very good care of the child. A year later the girl's mother could stand it no longer and told her parents the truth: that the real father was a young man who worked in the fish market. The parents rushed to Hakuin to beg his forgiveness and to get the child back again. Hakuin simply gave the child back to them, saying, "Is that so?

What if we adopted a welcoming attitude to life, letting go of a habitual defensive or controlling attitude? What would we attract then?

For more information visit Heal Yourself with Writing On-Line Course

www.dailyom.com/articles/2014/39839.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Regret
The Weight of the Past

by Madisyn Taylor

Holding onto regret is like dragging the weight of the past with us everywhere we go.


Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way watering a dead plant creates decay. We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

www.dailyom.com/articles/2014/43394.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/27/14 5:07 P

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Time for Wellness
A Self-Healing Day

by Madisyn Taylor

A beautiful gift to yourself is a day of healing and nourishing just for you.


Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.


DailyOM Course Spotlight


21 Day Yoga Body
by Sadie Nardini

So many weight loss and fitness plans are inherently flawed. They work on part of you, so they only partially work. When it comes to finally losing weight for good, having a lean, toned, and most importantly, a whole, healthy body, mind and heart that lasts a lifetime, you need look no further than yoga! Along with the teachings of yoga, or the art of living in balance, comes a map for how to stop sabotaging your best efforts, drop pounds, and transform into your best body--and beyond. If you're seeking weight loss, increased strength, muscle tone, flexibility, more energy, less stress, total happiness and much more, you can now have it in only 21 days or less.

www.dailyom.com/articles/2014/43393.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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Evolving Commitment
Spirituality in the Workplace

by Madisyn Taylor

A career can coexist with the development of the soul when we approach each with balance and determination.


We do not need to deny our spiritual selves while focusing on being at the office, even though working while walking the path of ascension can be extremely challenging. Commitment to a career can coexist peacefully with commitment to the development of the soul when we approach each with balance and determination.

Careers can tend to take up a great deal of time you might otherwise devote to your own awakening, so make the most of the free hours at your disposal by using your breaks to walk in nature or write in your journal. If you schedule healings, bodywork, and other therapeutic activities on Friday, you give yourself the gift of an unhurried and restful weekend of rejuvenation. You can create a spiritually aware workspace by adorning your desk or office with sacred objects such as a Buddha or a candle that have meaning to you. If decoration is not permitted in your workplace, your supervisor may allow you to display a small item associated with your life path if you explain its significance. Your workplace may not always meet your best expectations, but living with imperfection can also be a wonderful spiritual exercise. Remember that you can strive for excellence in your own existence without asking your coworkers to exemplify perfection. They, too, are human beings doing all they can to grow in spite of that humanity, and they can support you when your path becomes difficult.

In many companies, there is a spiritual reality tied in closely into the corporate culture. It is your choice whether you want to integrate the spirit of your workplace into your own divine practices or participate in this reality on a superficial level. However you proceed, realize that the spiritual values you hold dear need not be at odds with the energy of your place of employment. As an employee, your spiritual self is one of the diverse strengths you bring to the table. Simply by approaching projects, goals, and interpersonal relations in the workplace with intention, you can pursue individual fulfillment while also doing your part to gently promote a healthy and harmonious working environment.


Course Spotlight:
Overcoming Self-Sabotage by Debbie Ford

If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. In this on-line course from the late #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage. more info

www.dailyom.com/articles/2014/43392.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
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5/20/14 6:51 P

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Stronger than You Know
Getting Ourselves Worked Up

by Madisyn Taylor

Often we get anxiety for no reason as we are almost always stronger and more capable than we believe ourselves to be.


Our capacity to cope successfully with life's challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worry—such as deep breathing, visualizations of success, pleasurable pursuits, or exercise—anxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

The intense emotional flare-up you experience just before you are set to challenge yourself is often a mixture of both excitement and fear. When you take steps to eliminate the fear, you can more fully enjoy the excitement. Though you may find it difficult to avoid getting worked up, your awareness of the forces acting on your feelings will help you return to your center and accept that few hurdles you will face will be as high as they at first appear.

www.dailyom.com/articles/2014/43391.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/19/14 3:08 P

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Moving through Darkness
The Places We Go

by Madisyn Taylor

Often it takes something major to wake us up as we struggle to maintain an illusion of control.


In life, most of us want things to go to the places we have envisioned ourselves going. We have plans and visions, some of them divinely inspired, that we want to see through to completion. We want to be happy, successful, and healthy, all of which are perfectly natural and perfectly human. So when life takes us to places we didn’t consciously want to go, we often feel as if something has gone wrong, or we must have made a mistake somewhere along the line, or any number of other disheartening possibilities. This is just life’s way of taking us to a place we need to go for reasons that go deeper than our own ability to reason. These hard knocks and trials are designed to shed light on our unconscious workings and deepen our experience of reality.

Often it takes something major to wake us up, to shake us loose from our ego’s grip as it struggles to maintain an illusion of control. It is loss of control more than anything else that humbles us and enables us to see the big picture. It reminds us that the key to the universe lies in what we do not know, and what we do know is a small fraction of the great mystery in which we live. This awareness softens and lightens us, as we release our resistance to what is. Another gift gleaned from going to these seemingly undesirable places is that, in our response to difficulty, we can see all the patterns and unresolved emotional baggage that stand in the way of our unconditional joyfulness. Joy exists within us independently of whether things go our way or not. And when we don’t feel it, we can trust that we will find it if we are willing to surrender to the situation, moving through it as we move through our difficult feelings.

We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.

www.dailyom.com/articles/2014/43390.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/16/14 11:25 A

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Bounded by Wellness
Send Healing to Yourself

by Madisyn Taylor

So often we are busy sending love and healing to others that we forget to send healing to ourselves.


Most people, when given an opportunity to aid someone in need, are eager to do whatever they can to be of service. Those of us who have chosen to make healing the world a vocation are grateful for any occasion to send light and love to people in our immediate spheres of influence and beyond. As we apply our passion and our principles to this altruistic endeavor, we often forget to send ourselves the same bountiful gifts of wellness, though we ourselves may be in dire need of it. We overlook ourselves, not because we forget, but because we fear that focusing on the self is an indicator of selfishness. It is moreover much more difficult to heal oneself than to heal others because the seeds of uncertainty are more easily banished when we act on another's behalf. When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt.

As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief in the fact that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe and protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do.

If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts, as life's frustrations become more tolerable and your bliss becomes ever more palpable.

www.dailyom.com/articles/2014/43240.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/16/14 11:25 A

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Below the Surface
Finding Deep Strength

by Madisyn Taylor

When we look back on our lives we see that we have survived many trials and often to our own amazement.


We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life’s travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.

When we look back on our lives, we see that we have survived many trials and surmounted many obstacles, often to our own amazement. In each of those instances, we had to break through our ideas about how much we can handle and go deeper into our hidden reserves. The thought that we do not have the strength to handle what is before us can be likened to the hard surface of a frozen lake. It appears to be an impenetrable fact, but when we break through it, we find that a deep well of energy and inspiration was trapped beneath that icy barrier the whole time. Sometimes we break through by cutting a hole into our resistance with our willpower, and sometimes we melt the ice with compassion for our predicament and ourselves. Either way, each time we break through, we reach a new understanding of the strength we store within ourselves.

When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother’s love, before we know it, the ice will begin to break.

www.dailyom.com/articles/2014/43239.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/15/14 8:15 P

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Thoughtful Conclusions about Commitment
Deciding Whether to Marry

by Madisyn Taylor

The decision to marry should not be based solely on having the feeling of love in your heart.


Though we may make many commitments throughout our time on earth, few have a lifelong impact on the path our lives will take. The decision to marry someone you love—to bond yourself to them completely—is unlike any other and can reshape your existence. When two people have similar goals, values, and needs, marriage can result in a lifetime partnership of love and respect, shared laughter and tears, friendship, and intimacy that is ultimately fulfilling. Love is often cited as the sole prerequisite of a strong and stable married life. However, the decision to get married should be made with the mind and the soul as well as with the heart. Carefully considering whether you truly want to get married, both individually and as a couple, can ensure that if you do choose to marry, your relationship can grow to unimaginable depths.

The decision-making process you employ to determine whether you should marry should be a thoughtful and honest one in which you appraise not only your partner but also yourself. Consider that love and attraction do not guarantee long-term compatibility. If your relationship is not secure, marriage will not make it so. Likewise, if your partner is not as attentive, loving, or kind as you would like, your becoming spouses will not change that. Marriage has no power to permanently fill any emotional or spiritual gaps in your life. Before you choose to marry, ask yourself whether you and your partner are adept at resolving conflict, can speak openly to one another, and fully respect one another. Your attitudes regarding the nature of marital commitment, children and child rearing, and marital roles may be the same or they may differ. It is your shared responsibility to discuss your similarities and come to agreements regarding your differences that will predict how successful your future marriage will be. Often times, younger couples rush into marriage just for the wedding dress, the ring, the party, and honeymoon. Would you still be willing to be married if you couldn’t have these things?

Remember that planning a wedding is simple when compared to the intricacies of nurturing a marriage. The honeymoon and nesting period will eventually wear off, and what you are left with is a partner for life. When you work together with your partner, reassure and support one another, and are honest about your feelings regarding marriage, you’ll come to the right decision.

www.dailyom.com/articles/2014/43238.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/15/14 8:14 P

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Penetrating the Darkness
Wisdom of the Owl

by Madisyn Taylor

Owls are patient messengers, bringers of information and the holders of wisdom and capable of seeing the unseen.


For as long as humankind has recognized animals as teachers, wise men and women have recognized traits worthy of respect in both wild and domestic creatures. The cultural and spiritual significance of certain animals transcends geographical boundaries, unifying disparate peoples. Not so the majestic and mysterious owl, which has over many millennia served as the focal point of numerous contradictory beliefs. Though owls have been regarded with awe and fascination, they have also inadvertently served as agents of fear. Since owls are nocturnal, human-owl encounters tended to occur at night and likely when the bird was swooping silently down to earth to grapple with prey. Yet even as some shied away from the owl, calling it an agent of darkness, others recognized the depths of awareness in beautiful owl’s eyes.

In the classical Greek tradition, an owl could often be found perched on the shoulder of Athena, goddess of wisdom, while owls could ward off bad luck in Roman lore. It is in Native American mythos, however, that the owl attains its own unique identity. Owls are patient messengers, bringers of information and the holders of wisdom, and they are capable of seeing the unseen. With their keen eyesight, they can glance into the soul to discern meaning and motive, and they are totems of truth. Unlike our distant forebears, we may never encounter an owl in the wild, but we can nonetheless internalize the wisdom of the owl by attuning ourselves to its most venerable qualities. Fully integrating the medicine of the owl into spiritual existence is a matter of considering how we might open ourselves more fully to the wisdom that can be found in the larger universe.

Should you find your efforts blocked as you commune with the owl, remember that it was not always revered as an icon of wisdom. This denizen of the nighttime has overcome many prejudices in its long association with humankind. To reveal those hidden elements of the self that impact your life for better or for worse, you must often make your way through the darkest parts of your soul as if you yourself are the nocturnal hunter. There is indeed darkness both inside the self and outside the self, but like the owl you can transcend it by drawing nourishment from the insights you receive when you penetrate it.

www.dailyom.com/articles/2014/43237.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/14/14 12:13 A

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Steps to Freedom
Change What Isn’t Working

by Madisyn Taylor

If we don't change what isn't working in our lives, we will continually have the same day over and over again.


We have all had the experience of realizing that something in our lives is not working. This knowledge can come as a sudden realization or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working in our lives.

The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety—your work, your relationships, where you live—and determine what specifically is not functioning the way you would like. Once you have figured out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship” or “I don’t like my apartment.” The next step is to figure out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realize your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change.

The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.

www.dailyom.com/articles/2014/43236.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
www.youtube.com/watch?v=cVQJPeRwKek&
feature=pyv&ad=3


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5/11/14 4:48 P

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Attract All with Hindu Mantras
From Attract All with Hindu Mantras On-Line Course

by Seema Singh

The following is an excerpt from the "Attract All with Hindu Mantras" on-line course. If you would like to enroll in the course, click here.


The most valuable Hindu mantras have been chanted since ancient times and that have been found to help attract and realize valuable gifts in one’s life. The ancient sages, who received these divine mantras, after great meditation and prayers, believed in the power of the mind. Each one of us has the ability to attract and create what we want in our life by our self. All help lies within. Through mantras, we can unlock the potential to attract our desires into our life.

Man is a ball of needs and wants. For a complete and fulfilled life, we need many blessings. A balanced life requires a dose of love, luck, money, power, health and so on.

Some individuals may easily have some gifts of life and lack of others. People’s lives come in various permutation and combination of these blessings, and that in turn brings happiness or misery in our lives. By chanting mantras, we can attract more of what we need in our lives.

It is very important to know that we must focus on what we want and not on what we don’t want. The abundant universe is always listening to our deepest thoughts and desires. So stick always with what you want. In time we can balance out all we want in our lives and diminish sufferings.

What is a mantra: Broadly speaking, every speech is a kind of mantra. Its used to communicate and to get something done. A meaning is delivered. Great leaders create mass movement through their inspiring speech. Much emotion, purpose, and time is spent in speaking.

Mantras are also a kind of speech. However, they are small, concentrated, power packed sequence of words, specifically put together to produce a certain result. It is like a super-duper booster dose that hits the target quickly, effectively and surely. When we chant a mantra over and over again, we can expect to attract and get close to our intended goals quickly and make it manifest into our lives easily.

Why chant a mantra: Ancient Indian sages have revealed the power of words as sound vibrations in ancient texts that influence our lives. Scientifically, we also know today that energy exists in the form of sound, motion, light, heat and gravitational magnetic energy. These energy vibrations surround us all the time and all our lives. These are invisible forces that are always impacting the quality of our lives.

It is also well known that energy is interchangeable. One form can change into another. Heat in light, motion in heat and so on. Thoughts also produce energy. The very famous scientist, Stephen Hawkins, uses a synthesizer to speak. The machine records his thought energy and converts it into sound energy or speech. Sound energy can heal and calm or disturb and bring nervousness, depending on its frequency.

What does all this mean? It means that through sound energy, we can change the environment around us. With our thought, we can attract what we want and block what is hampering our welfare and progress. Mantras are magical lines of words that through thought energy and sound energy, attract and bring what we want into our lives, quickly and easily.

When to chant a mantra: Mantras can be chanted at any time of the day, but some specific times have been noted as specifically beneficial. Mornings, called “Brahm Muhurt” between 3am to 6am is said to be very peaceful for this purpose. Dusk time, between 4pm to 6pm is also a good time to do some chanting. It is also a good practice if one decides and fixes a specific time for this purpose, as per convenience, everyday.

What to visualize: You must visualize that what you want. What do you want? What does it look like? To some wealth may mean a car, and to another, it may mean a job. So think about what you want. Get a clear mental picture.

Why do Hindus use images: Hinduism practices image and idol worship. Its just for the purpose of concentration. It has been said that the human mind never stays still. Its always wondering, flitting from one thought to another. To get your thoughts together and quieten the mind, one must look at something and concentrate upon it.

However, you don’t have to look at images if you don’t want to. A burning candle, a flower, a picture of your goals etc. can also be used for this purpose to bring your thoughts together and sharpen your concentration

How do Hindus prepare a place for worship or chanting: Hindus usually designate a place for worship in their homes called the “puja” room or prayer room/place. They keep it clean, burn incense, candles, decorate it with flowers etc and keep a few pictures and idols of the Gods and Goddesses there. Its a small corner where you sit down to pray everyday. Try to find a small corner in your home, clean it, and put a picture or item there for chanting and concentrating upon.

The seating, quiet area, facing east: The seating does not have to be elaborate. Hindus sit on the floor and pray. You can put a mat, cushion, folded bed sheet and sit on that. Sit cross legged and relax. Make sure to keep the room airy, well lit and face east towards the sun, while chanting. All these rules help to align your frequencies with the earth’s beneficial forces.

Covering the head: Hindus cover their head while praying and chanting. This is a mark of respect. It is also believed that one loses energy through the top of the head. Therefore, to retain the energy we produce while chanting, one should cover the head with a scarf or cloth.

Number of chant repetitions: You can begin chanting by repeating each mantra 5 times. However, it is usually suggested that one must chant 11, 25, 51, or 108 times. 108 is said to comprise a full ‘mala’ or course of chanting. 108 is a very significant number in Hinduism and is supposed to be the optimum number of repetitions for a mantra. As one goes deeper into the practice of meditation and chanting, one can chant multiple rounds of the ‘mala’ or 108 times.

Using a mala: A ‘mala’ is a rosary that contains 108 beads. The beads help to track the count as one repeats the mantra. This helps to keep one’s focus on the image, intention, and add energy to one’s thought as one chants. Eyes can be closes or open steadfast on the image to maintain focus and concentration.

Keep mind empty: Relax and empty your mind from the hundreds of thoughts that flit by. Keep yourself glued in to your intentions and goals.

Heart set on God/Universe: A heart set on God is an open heart, ready to believe, receive, and full of faith. This helps to draw in the wonderful beneficial energies and manifest one’s goals. Stay calm, relaxed, with clear purpose and focus on the image. Think and listen as you chant.

Feeling of gratitude: A feeling of gratitude is the most powerful receiving antenna. It is a way of signalling that when something is given to you, you gather it, accept it, and are blessed by it. Feeling of gratitude is the single way to receive amazing good fortune and blessings in your life

‘Japa’ and ‘Ajapa’: ‘Japa’ is chanting loudly with your mouth. ‘Ajapa’ is chanting in your mind silently. Ajapa is harder to do as one loses focus and concentration. However, Ajapa has the advantage that even if you cannot pronounce the Sanskrit mantras properly, you are fine. With japa, one is advised to make sure that their pronunciations are correct. Lastly, one should chant the way one is most comfortable with. If you feel comfortable chanting loudly, go ahead. If chanting silently is what appeals to you, that is fine also.

Sanskrit as the language of the Hindu mantras: You will soon notice that Hindu mantras are formed in the Sanskrit language. The ancient sages believed Sanskrit to be a pure language or the language of the Gods. Most of Hindu scriptures and epics have also been written in Sanskrit. People usually learn these mantras and their meanings. Then they keep chanting till over time, they make it their own. With continuous chanting, these mantras will start looking familiar and will start revealing more and more meanings to you.

Mantras and fasting: Fasting is a clearing or cleansing process. Hinduism believes you are most ready to receive blessings in a fasted state. You are closer to your divine nature. Most Hindu festivals have fasting associated with it. An easy way to chant your mantras in the fasted state is to chant your mantras in the morning before breakfast.

The power of ‘sankalp’/regularity/habit/focus: ‘Sankalp’ means promise. In Hindu tradition people promise that they will perform a certain task so that a certain blessing be given to them. Its a way to understand the seriousness of what one is doing, of keeping a promise, of maintaining regularity in habit and maintaining motivation. A ‘sankalp’ keeps a person steadfast on their path of meditation till one realizes the goals.

What to expect: As you advance in your practice of chanting and meditation, you will notice many changes within. You will start to feel very happy and confident. You will not feel alone in your endeavors. You will have the courage to do what it takes to achieve your goals. You will know that you will get what you want. Certain coincidences, chance meetings with people will open new doors and progressive opportunities for you. You will have clarity of thought, passion, energy and the mental picture of your desires will become clearer and clearer to you.


We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we have to know how to act....

:Swami Vivekananda Quotes

Mantra

All the above information was a prelude to the first mantra. It was necessary for you to understand what mantras are, why we should chant them, and what benefits we can expect to come our way. The law of attraction works powerfully with the chanting of mantras and helps you manifest literally anything you want in your life.

Indian Hindu tradition also enlists health benefits associated with the chanting of mantras. Observation lists calm disposition, even breathing, steady heart rate, low stress level etc. The person is full of energy and brimming with enthusiasm.

Today, we will learn a very simple mantra that you may already know and may have heard of. It is the simplest Hindu mantra and yet it generates huge energy and beneficial vibrations within and outside you. The energy you gather as you chant this mantra can be diverted to reap powerful benefits and blessings for almost anything you desire.

The Mantra for today devoted to the universe and the glory of its creator is:

OM
OM is the primordial sound and it always exists in the entire cosmos. It is said that when this 'brahmand' or universe was first conceived and created, a sound was heard --- OM. The sound of OM generated and created the entire universe and everything in it.

All mantras begin with OM. OM goes to the source or to God. It is a linear path, a straight flying arrow that hits the target. Without OM, the other mantras will lose potency and not be able to reach God, or the abundant universe, or the great energy source.

OM simply is a sound that directly touches God. In the Hindu tradition, this mantra takes us home, inside our self, in the God in us. We need to reconnect with ourselves first and foremost. Our needs, our desires, our personalities, our upbringing, our families.. Where do we come from and where are we going? Who are we? Look inside, love all that you are. You are a part of this divine universe. What exists outside, exists inside. It exists for you. Take it, receive it. You can have all that you want and more. OM will quieten your ego, your arrogance and truly let you see your true inner self with great humbleness.

The goal which all the ancient Hindu scriptures like Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence, I will tell you briefly: it is OM. This syllable OM is indeed Brahman. This syllable is the Highest. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.
-- Katha Upanishad I, ii, 15-17 ¹


The God we will pray to today is the ‘Brahmand’ or the Universe or Nature. OM is depicted by a single syllable and it signifies the sound vibration of existence. The vibrations of this mantra resonate deep within you and are a direct route to the God and creator above. We are all immersed in this mantra. It exists every where.

The image of the God to focus on today is the symbol OM that exists every where and the dark black universe or our cosmos. Yet think about the beauty and orderliness of the cosmos. The way the planets and stars follow a certain rule of existence, rotation and revolution. Think if day and night did not follow each other. The spinning of our earth in the ocean of darkness. How organized everything is. This is a clear indication of the underlying rules and laws that is followed in nature. There is a law to living and life.

Our mantras tap into these laws of nature to manifest our desires. Nature and its beauty is the first evidence and description of God. We are all part of nature. We have a part to play in the order of this universe. We are aligned to nature and we prosper when in tune to our inner and outer natural self.

When you sit down to chant your mantra, first be grateful for what you already have. Everyone has something to be grateful for. Recognize it today. Send your thankfulness to the universe for what you have. – Maybe its your family, parents, car, education, kind nature, food and clothing, your desires and goals etc.

Now begin your chanting. Relax..breadth..When you finish your chants and have looked inside yourself, outside at your life and the intentions for your desires. Be grateful again. Be true to yourself. Believe your desires will soon manifest and you will enjoy what you have longed for. Its coming..

Today, we learned about the simple yet powerful mantra OM. This energy can be directed to all your desires. This mantra aligns you with the natural forces of the universe to receive all you wish for. This mantra also helps you to delve in and get in touch with your real self. It puts you on the best course to reach your goals in life.

The most important aspect of mantra meditation is your unwavering faith. Once started, believe that you are on the right path. Your wish will be fulfilled and you will reach the better place you envision in life. Stick with it. Remember faith moves mountains.

This week try to arrange a place for chanting in your home. Sit there for a few minutes everyday. Face the sun and think about yourself. Your life, goals, wishes, and how you want things to evolve for you. Chant the mantra for today, slowly, deeply. Focus on the image ahead. Clear your mind, visualize your goals.

The Law of Karma

The Law of Karma is that important step which makes the Universe recognize, move, and provide us with what we want. If we just sit there and chant or just use visualization to get the law of attraction working on our intentions – still nothing will happen. Karma means action. We must take inspired actions, an action towards achieving, what we want, not only in our thoughts but in our reality too.

For more information visit Attract All with Hindu Mantras On-Line Course

www.dailyom.com/articles/2014/40417.
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Blessings & Love, Jetta :-)

Your every loving act, thought & feeling blesses everyone everywhere... every time you smile, you are a channel for more love and beauty to come thru you and into our world.

I LOVE YOU!!
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