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DELLMEL SparkPoints: (73,109)
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7/13/14 8:52 P

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Really. That's the only way you drop pounds. Say you only walking four miles a day and you eating 1300 calories. You don't drop pounds?

GOING FOR THE NEW AND FITTED ME


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
7/13/14 8:34 P

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you must burn more calories than your body needs for everyday activities in order to loose weight

DELLMEL SparkPoints: (73,109)
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7/12/14 3:46 P

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You eating the right amount of calories. Somedays I make my range and sometimes I don't.

GOING FOR THE NEW AND FITTED ME


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WINNIE-POOH's Photo WINNIE-POOH SparkPoints: (91,154)
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7/12/14 12:50 P

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I would like to know. I don't usually ever go over my calories., but not losing pounds. Maintaining and inches, so I wonder what's up. emoticon

482YIELDNOT Posts: 78
7/12/14 12:24 P

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of my exercise calories should I eat?
My normal allowable range is 1200-1550 cals
I have eaten 1267, but I have done 470 cals in the exercise bike. Should I eat some of these or can I realistically stop eating now?
I have not had much success in the past

Nan
wed 5/11/14 bedtime 11 st 1 lb
Must stop the garbage can effect which is giving me heartburn


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