0
 
Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (56,939)
Fitness Minutes: (15,757)
Posts: 14,737
6/20/14 4:06 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
TONIR56's Photo TONIR56 SparkPoints: (7,546)
Fitness Minutes: (245)
Posts: 397
6/19/14 4:36 P

My SparkPage
Send Private Message
Reply
emoticon

Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


 Pounds lost: 12.0 
 
0
21.25
42.5
63.75
85
DELLMEL SparkPoints: (56,939)
Fitness Minutes: (15,757)
Posts: 14,737
6/19/14 4:03 P

My SparkPage
Send Private Message
Reply
Stay positive.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
MARIBETHKC's Photo MARIBETHKC Posts: 925
6/19/14 10:23 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 62.0 
 
0
20
40
60
80
SALLYCECILIA's Photo SALLYCECILIA Posts: 465
6/18/14 10:07 P

My SparkPage
Send Private Message
Reply
emoticon

DELLMEL SparkPoints: (56,939)
Fitness Minutes: (15,757)
Posts: 14,737
6/18/14 10:05 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 56,939
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
6/18/14 5:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

AOMOTOSHO SparkPoints: (6,479)
Fitness Minutes: (1,801)
Posts: 90
6/18/14 3:04 P

My SparkPage
Send Private Message
Reply
Thanks, I will add it to my list. I have started to drink Green tea now I will look for some hibiscus tea to add variety.

I can do all things through Christ who strengthens me!

Philippines 4:13


 Pounds lost: 11.0 
 
0
15
30
45
60
PITTER6's Photo PITTER6 SparkPoints: (53,926)
Fitness Minutes: (436)
Posts: 3,018
6/18/14 2:37 P

My SparkPage
Send Private Message
Reply
emoticon It helps me reduce my meds. It's a cup of hibiscus tea. A friend who had open heart surgery drinks it cold. It helped him reduce his meds.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 August SparkPoints: 2,171
 
0
750
1500
2250
3000
AOMOTOSHO SparkPoints: (6,479)
Fitness Minutes: (1,801)
Posts: 90
6/18/14 2:31 P

My SparkPage
Send Private Message
Reply
Thanks for the advice. I really do need to start reading lables more.

I can do all things through Christ who strengthens me!

Philippines 4:13


 Pounds lost: 11.0 
 
0
15
30
45
60
AOMOTOSHO SparkPoints: (6,479)
Fitness Minutes: (1,801)
Posts: 90
6/18/14 2:30 P

My SparkPage
Send Private Message
Reply
Congratulations! I will continue to keep doing what I am doing. I do want my numbers to drop some more.

I can do all things through Christ who strengthens me!

Philippines 4:13


 Pounds lost: 11.0 
 
0
15
30
45
60
LAVENDERLILY's Photo LAVENDERLILY Posts: 3,645
6/18/14 2:25 P

My SparkPage
Send Private Message
Reply
Sodium (salt) can play a part in Blood Pressure. Cutting back can help lower the count. Hidden sodium can be a problem, especially in commercial soups, condiments, frozen entres, etc. Read the labels to be sure.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
165
160
155
150
145
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (80,945)
Fitness Minutes: (39,195)
Posts: 4,473
6/18/14 2:16 P

My SparkPage
Send Private Message
Reply
I'm going back to my doctor, tomorrow, and she will take away the last of my BPM. She's ben weaning me back now for 9 months, and tomorrow is the day of atonement, when I come off the last one. With my healthy lifestyle change in my eating, exercising, and the way I live over all now, things have gotten better. MUCH BETTER!!!! As far as any other tips, I have none. Just continue doing what you're doing, as IT'S WORKING!!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 208.6 
 
208.6
198.95
189.3
179.65
170
AOMOTOSHO SparkPoints: (6,479)
Fitness Minutes: (1,801)
Posts: 90
6/18/14 1:53 P

My SparkPage
Send Private Message
Reply
With my Dr. support and monitoring my BP very closely I have stop taking my BP medication. By diet and exercise and other pointer found on the internet I have been managing it like this for about a month now. Do anyone have any other suggestions on managing blood pressure naturally?

I can do all things through Christ who strengthens me!

Philippines 4:13


 Pounds lost: 11.0 
 
0
15
30
45
60
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
just for fun 2/19/2014 9:27:23 AM
What are your readings today? 8/18/2014 11:24:30 AM
Good News/Bad News about Thankgiving 11/30/2013 11:21:47 AM
BP Too High 6/8/2014 3:48:28 PM
What wheel spin points did U get Today 8/22/2014 1:09:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x58260268

Review our Community Guidelines