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DELLMEL SparkPoints: (62,217)
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6/20/14 4:06 P

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GOING FOR THE NEW AND FITTED ME


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TONIR56's Photo TONIR56 SparkPoints: (9,709)
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6/19/14 4:36 P

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Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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6/19/14 4:03 P

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Stay positive.

GOING FOR THE NEW AND FITTED ME


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MARIBETHKC's Photo MARIBETHKC Posts: 945
6/19/14 10:23 A

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SALLYCECILIA's Photo SALLYCECILIA Posts: 490
6/18/14 10:07 P

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6/18/14 10:05 P

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GOING FOR THE NEW AND FITTED ME


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6/18/14 5:26 P

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AOMOTOSHO SparkPoints: (6,479)
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6/18/14 3:04 P

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Thanks, I will add it to my list. I have started to drink Green tea now I will look for some hibiscus tea to add variety.

I can do all things through Christ who strengthens me!

Philippines 4:13


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PITTER6's Photo PITTER6 SparkPoints: (57,191)
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6/18/14 2:37 P

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emoticon It helps me reduce my meds. It's a cup of hibiscus tea. A friend who had open heart surgery drinks it cold. It helped him reduce his meds.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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6/18/14 2:31 P

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Thanks for the advice. I really do need to start reading lables more.

I can do all things through Christ who strengthens me!

Philippines 4:13


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6/18/14 2:30 P

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Congratulations! I will continue to keep doing what I am doing. I do want my numbers to drop some more.

I can do all things through Christ who strengthens me!

Philippines 4:13


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,651
6/18/14 2:25 P

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Sodium (salt) can play a part in Blood Pressure. Cutting back can help lower the count. Hidden sodium can be a problem, especially in commercial soups, condiments, frozen entres, etc. Read the labels to be sure.

My name is Nadine and I live in Henderson, NV


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (86,310)
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6/18/14 2:16 P

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I'm going back to my doctor, tomorrow, and she will take away the last of my BPM. She's ben weaning me back now for 9 months, and tomorrow is the day of atonement, when I come off the last one. With my healthy lifestyle change in my eating, exercising, and the way I live over all now, things have gotten better. MUCH BETTER!!!! As far as any other tips, I have none. Just continue doing what you're doing, as IT'S WORKING!!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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6/18/14 1:53 P

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With my Dr. support and monitoring my BP very closely I have stop taking my BP medication. By diet and exercise and other pointer found on the internet I have been managing it like this for about a month now. Do anyone have any other suggestions on managing blood pressure naturally?

I can do all things through Christ who strengthens me!

Philippines 4:13


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