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6/20/14 4:06 P

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GOING FOR THE NEW AND FITTED ME


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TONIR56's Photo TONIR56 SparkPoints: (14,589)
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6/19/14 4:36 P

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Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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6/19/14 4:03 P

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Stay positive.

GOING FOR THE NEW AND FITTED ME


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MARIBETHKC's Photo MARIBETHKC Posts: 1,312
6/19/14 10:23 A

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SALLYCECILIA's Photo SALLYCECILIA Posts: 558
6/18/14 10:07 P

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6/18/14 10:05 P

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GOING FOR THE NEW AND FITTED ME


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6/18/14 5:26 P

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6/18/14 3:04 P

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Thanks, I will add it to my list. I have started to drink Green tea now I will look for some hibiscus tea to add variety.

I can do all things through Christ who strengthens me!

Philippines 4:13


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PITTER6's Photo PITTER6 Posts: 4,524
6/18/14 2:37 P

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emoticon It helps me reduce my meds. It's a cup of hibiscus tea. A friend who had open heart surgery drinks it cold. It helped him reduce his meds.

Lord, bless my diet buddies and help me met my weight goals


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6/18/14 2:31 P

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Thanks for the advice. I really do need to start reading lables more.

I can do all things through Christ who strengthens me!

Philippines 4:13


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6/18/14 2:30 P

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Congratulations! I will continue to keep doing what I am doing. I do want my numbers to drop some more.

I can do all things through Christ who strengthens me!

Philippines 4:13


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,709
6/18/14 2:25 P

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Sodium (salt) can play a part in Blood Pressure. Cutting back can help lower the count. Hidden sodium can be a problem, especially in commercial soups, condiments, frozen entres, etc. Read the labels to be sure.

My name is Nadine and I live in Winter Haven, Fl


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
6/18/14 2:16 P

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I'm going back to my doctor, tomorrow, and she will take away the last of my BPM. She's ben weaning me back now for 9 months, and tomorrow is the day of atonement, when I come off the last one. With my healthy lifestyle change in my eating, exercising, and the way I live over all now, things have gotten better. MUCH BETTER!!!! As far as any other tips, I have none. Just continue doing what you're doing, as IT'S WORKING!!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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6/18/14 1:53 P

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With my Dr. support and monitoring my BP very closely I have stop taking my BP medication. By diet and exercise and other pointer found on the internet I have been managing it like this for about a month now. Do anyone have any other suggestions on managing blood pressure naturally?

I can do all things through Christ who strengthens me!

Philippines 4:13


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