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DELLMEL SparkPoints: (104,580)
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6/8/14 3:48 P

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Check with your doctor.

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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,264
6/7/14 4:58 P

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It is near normal in the AM, quite high at bedtime, I eat very well & get good sleep. The only thing that is stressing me right now is my BP. If it does not stabilize in a week of more meds & proper diet & exercise, meditation, breathing exercise, I will call the cardiologist...

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PITTER6's Photo PITTER6 SparkPoints: (84,270)
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6/7/14 2:32 P

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emoticon do not play games with your health See/call your doctor first. Do you have any pain, that can raise the BP, what is your BP in the morning, is it still high, should be lower in the morning, Are you getting enough rest? these are questions that they doctor will/should ask. Prayers for the answers!

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GINA180847's Photo GINA180847 SparkPoints: (157,662)
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6/7/14 11:47 A

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Most definitely see your Dr. this is not something to mess around with. The chia seeds are a good idea too but only in addition to seeing your Dr.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,443
6/7/14 9:49 A

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with having a heart condition i would see my doctor. i am on bp medicine and my blood pressure is 110/64

MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,264
6/7/14 9:07 A

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Thanks, I will get some today!

Eve
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Nothing tastes as good as being slim feels.


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LOOKINFORHOME's Photo LOOKINFORHOME SparkPoints: (3,501)
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6/7/14 8:43 A

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Talk to your doctor about adding Chia seeds to your diet. They are supposed to help lower blood pressure, cholesterol, and blood sugar. I have been using them for a little over 2 weeks and I know I feel better. I haven't checked my blood pressure or had a cholesterol check, but I do know I feel better. Not nearly as sluggish. I do know that my digestive system has become more regulated. And as an extra benefit, I lost 4.2 lbs this week, without being overly diligent about my diet.

Edited by: LOOKINFORHOME at: 6/7/2014 (08:53)
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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,264
6/7/14 7:25 A

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I have heart disease (By-pass & heart attack) so when my BP gets out of control, I get worried. It is at present. Usually my beta blockers & exercise & eating right, keep it under control, but for the past week, it has been soaring, especially at night. Last night it was 174/90, a long way from where it needs to be. Does anyone have any tips on how I might get it under control?

Eve

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