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6/5/14 5:14 P

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Stay focus

GOING FOR THE NEW AND FITTED ME


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GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (25,142)
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6/5/14 3:23 A

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Barb from Maine!

Our lives are the sum total of the choices we have made - Wayne Dyer


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6/4/14 8:59 P

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Hope you finding your way around the site.

GOING FOR THE NEW AND FITTED ME


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6/4/14 12:07 P

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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,645
6/4/14 10:42 A

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Welcome! Sparks has really helpful information about controlling BP. Read -Read-Read and then act!

My name is Nadine and I live in Henderson, NV


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5/29/14 8:01 A

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The best thing you could have done to come to Sparkpeople. Good luck.

GOING FOR THE NEW AND FITTED ME


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TINY67's Photo TINY67 Posts: 18,783
5/28/14 10:35 P

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Welcome aboard

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5/27/14 4:48 P

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GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE Posts: 4,824
5/27/14 12:50 P

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WELCOME emoticon

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GINA180847's Photo GINA180847 SparkPoints: (114,217)
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5/27/14 12:08 P

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Welcome and good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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5/27/14 11:17 A

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (31,289)
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5/27/14 10:42 A

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emoticon Linedancer

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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LINEDANCER257's Photo LINEDANCER257 SparkPoints: (1,479)
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5/27/14 9:50 A

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Thank you all for your welcoming messages, so great to see on my first day yesterday and starting my second today.

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5/27/14 8:47 A

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Athena

N'Awlins Saints Fans
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GINIEMIE's Photo GINIEMIE SparkPoints: (69,060)
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5/27/14 8:13 A

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Hi Line Dancer, welcome. Your name caught my eye as my cousine in Austria does line dancing.
Wishing you well on your journey to better health.
Ginie
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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is. (Albert Einstein)




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LINDAKAY228's Photo LINDAKAY228 Posts: 16,783
5/27/14 3:16 A

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Hi and welcome to the group!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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GINA180847's Photo GINA180847 SparkPoints: (114,217)
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5/26/14 10:25 P

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Welcome!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (81,871)
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5/26/14 9:55 P

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Line Dancer,

I just met you in another Team Forum 50+ members.... This is so cool that we're crossing over teams, as this will enable me to help you more. I'm here to tell you that my baby steps have reversed my HBP. I'm being weaned off of my BPM. I was taking 3 pills a day, and now I'm down to 1 a day, and when I see my Primary Care at the Dublin VA in July there goes my last BPM! emoticon Oh Happy Day! Now, you can do the same thing. It might take you a longer or shorter time than me, as we're uniquely made and what works for me you may not be able to work for you. However, that shouldn't deter you, give it your best shot. That's all that God asks for is your best and nobody has any right to ask for anything more. So, just do your best and let God do the rest!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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5/26/14 9:51 P

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GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (54,345)
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5/26/14 9:29 P

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emoticon it's easier for others to help if we know more about you. Having lost 60 pounds I am down to 20 mg of 1 pill for HBP and I read 120/80 most days, In the morning a little lower. Check your BP in the morning and in the afternoon, That will help you get a better reading. some people will never be without meds and others have been able to stop meds all together. We are all so different. Glad you have joined us. We are on a journey to a healthy lifestyle. Not a DIET, diet's don't work.
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Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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LINEDANCER257's Photo LINEDANCER257 SparkPoints: (1,479)
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5/26/14 8:49 P

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I started seeing a cardiologist here in the Philadelphia area 2 months ago, as my blood pressure was staying high at 167 /100 despite taking a water pill, so I am now doing much better after changing meds to Chlorthalidone 25 mg, and Amlodipine 5 mgs, each am, and my blood pressure is about 145/ 90, so still need to bring it down. Have a shared too much information here? I am new so not sure what is shared in the High Blood Pressure team?

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