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PIGGYWAY SparkPoints: (51,306)
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3/26/14 11:21 A

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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GR8TAWK's Photo GR8TAWK Posts: 3,622
3/25/14 8:41 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

CST





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PAULINE1123's Photo PAULINE1123 Posts: 10,130
3/25/14 8:38 P

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Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
3/25/14 6:53 P

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PIGGYWAY SparkPoints: (51,306)
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3/25/14 2:21 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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DELLMEL SparkPoints: (89,085)
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3/25/14 5:04 A

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When you get to exercising and eating right your body feel souch better. The energy that you have.

GOING FOR THE NEW AND FITTED ME


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NEWVINE's Photo NEWVINE SparkPoints: (114,212)
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3/24/14 8:37 P

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WELCOME emoticon

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3/24/14 8:07 P

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Good job. But that is true about the med.

GOING FOR THE NEW AND FITTED ME


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PITTER6's Photo PITTER6 SparkPoints: (73,048)
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3/24/14 4:47 P

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emoticon I am afraid that some people will have to take med's for their HBP. I am very lucky, haven lost weight I have been able to reduce the mg of BP med's. I have friends that nothing they do will help. Just eat and exercise so the med's will work best.
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Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Co-Leader "Keep it Simple"


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3/24/14 3:41 P

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GOING FOR THE NEW AND FITTED ME


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GBESS8 SparkPoints: (108)
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3/24/14 3:28 P

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introduced earlier , I am a runner, age 64. I have had HBP all my adult life! I believe heredity played the biggest part in this. I am not overweight, have been running consistently since the age of 27. About 5 years ago I started taking blood pressure medication....my family doctor didn't know what else I could do on my own that I wasn't already doing, so here I am. Unfortunately, my 3 children all have it also. The oldest is 40, the youngest is 27 and yes, even the 27 year old is on medication....

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