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HIGH BLOOD PRESSURE

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  FORUM:   General Team Discussion Forum
TOPIC:   DAILY SODIUM INTAKE CHALLENGE 


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CESPRINGALL
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11/5/12 5:17 P

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I am getting my sodium under control again. Down to 1736 today.



ATMANI
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11/5/12 8:55 A

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1590

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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SECTION1RON
SECTION1RON's Photo Posts: 3,806
7/21/12 12:05 P

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2,187 Normal for me to go that high on Saturday.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
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CESPRINGALL
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7/18/12 7:28 A

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605



SECTION1RON
SECTION1RON's Photo Posts: 3,806
7/17/12 12:40 P

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1,127 on 17/07/2012. emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
353
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CESPRINGALL
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7/17/12 7:33 A

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I'm not adding salt to anything, but it is hard to keep the sodium low. Trying hard.



ATMANI
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7/16/12 7:31 A

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455+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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ATMANI
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4/11/12 9:19 A

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705

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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44


BAKER287
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4/9/12 9:47 A

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I had cured ham for dinner. 3014 sodium, but I never used salt. Will get back on track today



WIDARLING
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4/9/12 5:53 A

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Working hard to stay within my limit.


 Pounds lost: 24.0 
 
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22.5
33.75
45


JSTETSER
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3/29/12 4:11 P

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I need some articles to read up on this one. I am not sure how much sodium I'm taking in. I just cut out everything but a little salt on my pumpkin seeds and in my bread.



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BAKER287
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3/29/12 3:56 P

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I'm new to this team. Do you count all sodium from fresh vegetables, fruit and spices? My husband has to keep his sodium below 2000 mg a day. I've been counting everything. How do you mange to stay below 1000?

Thanks for your help!



ATMANI
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3/26/12 8:05 A

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730+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
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ATMANI
ATMANI's Photo SparkPoints: (153,187)
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1/12/12 9:26 A

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544

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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FAYE000
FAYE000's Photo Posts: 1,997
12/2/11 7:00 P

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12/02/11
1,390 mg


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


FAYE000
FAYE000's Photo Posts: 1,997
11/30/11 8:26 A

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11/29/11
742 Sodium


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


FAYE000
FAYE000's Photo Posts: 1,997
11/28/11 9:48 P

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1368


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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11/1/11 9:10 A

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187+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
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ATMANI
ATMANI's Photo SparkPoints: (153,187)
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10/23/11 10:43 A

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752+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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10/13/11 8:19 P

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473

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
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33
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OTRFIT
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10/13/11 2:06 P

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At the completion of lunch: 1149
Based on what I'm planning for dinner my total daily intake should be: 1611
Here is a little about what I think of our not-so-good friend www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4528848




ATMANI
ATMANI's Photo SparkPoints: (153,187)
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10/11/11 9:32 A

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787

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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33
44


SONNYMAL
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10/6/11 9:10 A

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938


 current weight: 161.0 
 
185
179
173
167
161


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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10/3/11 7:46 A

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741+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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9/30/11 8:04 A

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552+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


WATERLANDROPS
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9/29/11 10:25 A

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I'd like to know how they are getting the low salt #'s also...I have a problem with my sodium AND not getting enough potassium..


 current weight: 124.0 
 
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121.5
115
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102


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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9/16/11 10:04 A

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301

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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9/13/11 10:07 A

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1211

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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9/6/11 8:58 A

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515

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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9/2/11 10:25 A

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1021

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ACNKOSI
ACNKOSI's Photo Posts: 521
8/30/11 3:10 P

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1350


 Pounds lost: 3.0 
 
0
32.75
65.5
98.25
131


ATMANI
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8/30/11 2:17 P

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1171

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/29/11 9:32 A

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421

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/23/11 10:17 A

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378+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/22/11 8:39 A

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738

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/21/11 8:45 P

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671+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/17/11 9:45 A

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1071+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/15/11 9:05 A

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274+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/11/11 10:27 A

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254+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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8/8/11 10:18 A

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675+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


IMAREADER
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7/30/11 2:51 P

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I think that when I find a good homemade alternative to lite salad dressing (I use fat-free French or lite Ranch) I'll save some sodium (I have a large green salad almost every day, and even when I toss and toss in order to get that one serving distributed throughout the salad, it does add up over time). Also, although I don't eat a lot of meat, I think if I add in more meatless meals, I'll save as well.

I went over my allotment day before yesterday, but I made stir-fry and the 3T. of stir-fry sauce added too much sodium. I'll have to do some checking to see if I can find a good 'from scratch' sauce to add to my stir-fry.

I try to look at it as a game to see how much sodium I can eliminate from my diet! emoticon

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
 
0
25.5
51
76.5
102


CHLOEGRACE1
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7/30/11 11:02 A

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good question, IMAREADER. I, too, use no salt shaker, canned stuff, or processed foods and have a hard time keeping under the 2 grams. Made my goal 1500 not 2300

“Meeting your goals is 90% attitude.”
Dean Anderson


 current weight: 196.2 
 
220
203.5
187
170.5
154


IMAREADER
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7/25/11 12:48 P

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1,268 (no processed foods, no using the salt shaker, stayed within 1220 calories).

(I thought that was pretty good, but you guys are getting some wicked low numbers. How do you do it?)

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
 
0
25.5
51
76.5
102


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/25/11 8:16 A

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374

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/21/11 9:25 A

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854

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/20/11 4:02 P

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554

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
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JULIACK
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7/20/11 9:07 A

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Under 1500mg!


 Pounds lost: 66.0 
 
0
24
48
72
96


ATMANI
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7/18/11 11:25 A

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471

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
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7/13/11 10:06 A

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353

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/12/11 10:18 A

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371

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/11/11 11:12 A

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783

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
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ATMANI
ATMANI's Photo SparkPoints: (153,187)
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7/10/11 8:33 A

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561

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


GRANDMASHOUSE
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7/6/11 1:43 P

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Yesterday: 884

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


ATMANI
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7/6/11 12:06 P

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661

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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FLORIDAJOAN
Posts: 242
7/6/11 8:20 A

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852



ATMANI
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7/5/11 1:34 P

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541

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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FLORIDAJOAN
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7/5/11 9:30 A

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2286



GRANDMASHOUSE
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7/4/11 5:46 P

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Yesterday: 667

Today I am having one grilled bratwurst as a treat, and eating just the rest of the foods 'allowed'. I need a treat.
So, today's sodium intake: 1166

I'll be better tomorrow ...

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


FLORIDAJOAN
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7/4/11 12:15 P

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562

Edited by: FLORIDAJOAN at: 7/4/2011 (12:15)


GRANDMASHOUSE
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6/30/11 10:28 A

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We ended up NOT having the grilled salmon with all its trimmings. Instead, I just cooked in it a little butter and lemon juice.

Yesterday's sodium intake: 779

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


FLORIDAJOAN
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6/30/11 7:41 A

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1970



GRANDMASHOUSE
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6/29/11 1:13 P

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898 yesterday
will be higher today because of the grilled salmon we're having for dinner

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


STORM551
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6/29/11 10:44 A

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2500 and that wasn't using the salt shaker

As for me and my house we will serve the Lord.


 current weight: 361.2 
 
361.2
355.65
350.1
344.55
339


ALICE5402001
Posts: 24
6/29/11 10:41 A

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I don't use the salt shaker.


 current weight: 132.6 
 
152
142.25
132.5
122.75
113


FLORIDAJOAN
Posts: 242
6/29/11 9:30 A

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1383



ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/28/11 11:57 A

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654

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


STORM551
STORM551's Photo Posts: 149
6/28/11 10:29 A

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1556

As for me and my house we will serve the Lord.


 current weight: 361.2 
 
361.2
355.65
350.1
344.55
339


FLORIDAJOAN
Posts: 242
6/28/11 10:20 A

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2326



GRANDMASHOUSE
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6/28/11 9:01 A

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yesterday: 593

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/27/11 10:20 P

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452+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


FLORIDAJOAN
Posts: 242
6/26/11 5:44 P

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1247



FLORIDAJOAN
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6/25/11 10:30 A

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1355



FLORIDAJOAN
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6/24/11 12:45 P

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1126



FLORIDAJOAN
Posts: 242
6/23/11 10:45 A

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2616 And this awful number comes from foods not using a salt shaker!



ALICE5402001
Posts: 24
6/23/11 10:20 A

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I don't eat salt. I don't use the salt shaker.


 current weight: 132.6 
 
152
142.25
132.5
122.75
113


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/23/11 9:48 A

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3085+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


FLORIDAJOAN
Posts: 242
6/22/11 9:52 A

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1815 for 6/21



FLORIDAJOAN
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6/22/11 9:51 A

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3192 for 6/20



ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/22/11 7:50 A

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492+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


FLORIDAJOAN
Posts: 242
6/21/11 12:25 P

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1999 for 6/19



FLORIDAJOAN
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6/21/11 12:25 P

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2004 for 6/18



FLORIDAJOAN
Posts: 242
6/20/11 9:24 A

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1211 for 6/17



FLORIDAJOAN
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6/20/11 9:24 A

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1505 for 6/16



FLORIDAJOAN
Posts: 242
6/20/11 9:23 A

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1239 6/15



ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/20/11 8:42 A

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445

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


FLORIDAJOAN
Posts: 242
6/15/11 2:20 P

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1041 for 6/14

Edited by: FLORIDAJOAN at: 6/20/2011 (09:22)


FLORIDAJOAN
Posts: 242
6/15/11 2:20 P

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2131 for 6/12



FLORIDAJOAN
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6/15/11 2:20 P

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3543 for 6/11



FLORIDAJOAN
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6/15/11 2:19 P

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1060 for 6/10



FAYE000
FAYE000's Photo Posts: 1,997
6/12/11 8:22 P

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06/12 - 1278
Great Report ATMANI !!!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


ATMANI
ATMANI's Photo SparkPoints: (153,187)
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6/12/11 7:55 P

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854

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44


 
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