I think that when I find a good homemade alternative to lite salad dressing (I use fat-free French or lite Ranch) I'll save some sodium (I have a large green salad almost every day, and even when I toss and toss in order to get that one serving distributed throughout the salad, it does add up over time). Also, although I don't eat a lot of meat, I think if I add in more meatless meals, I'll save as well.
I went over my allotment day before yesterday, but I made stir-fry and the 3T. of stir-fry sauce added too much sodium. I'll have to do some checking to see if I can find a good 'from scratch' sauce to add to my stir-fry.
I try to look at it as a game to see how much sodium I can eliminate from my diet!
'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!
| Pounds lost: 7.0