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CESPRINGALL
SparkPoints: (32,259)
Fitness Minutes: (35,986) Posts: 1,607 11/5/12 5:17 P
I am getting my sodium under control again. Down to 1736 today.
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 11/5/12 8:55 A
1590
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
SECTION1RON
Posts: 2,923 7/21/12 12:05 P
2,187 Normal for me to go that high on Saturday.
"We can do anything we want to do if we stick to it long enough." -Helen Keller
current weight: 240.0
353
317.25
281.5
245.75
210
CESPRINGALL
SparkPoints: (32,259)
Fitness Minutes: (35,986) Posts: 1,607 7/18/12 7:28 A
605
SECTION1RON
Posts: 2,923 7/17/12 12:40 P
1,127 on 17/07/2012.
"We can do anything we want to do if we stick to it long enough." -Helen Keller
current weight: 240.0
353
317.25
281.5
245.75
210
CESPRINGALL
SparkPoints: (32,259)
Fitness Minutes: (35,986) Posts: 1,607 7/17/12 7:33 A
I'm not adding salt to anything, but it is hard to keep the sodium low. Trying hard.
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/16/12 7:31 A
455+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 4/11/12 9:19 A
705
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
BAKER287
SparkPoints: (10,199)
Fitness Minutes: (11,425) Posts: 178 4/9/12 9:47 A
I had cured ham for dinner. 3014 sodium, but I never used salt. Will get back on track today
WIDARLING
SparkPoints: (34,018)
Fitness Minutes: (30,596) Posts: 1,113 4/9/12 5:53 A
Working hard to stay within my limit.
Pounds lost: 24.0
0
11.25
22.5
33.75
45
JSTETSER
SparkPoints: (46,870)
Fitness Minutes: (45,543) Posts: 2,191 3/29/12 4:11 P
I need some articles to read up on this one. I am not sure how much sodium I'm taking in. I just cut out everything but a little salt on my pumpkin seeds and in my bread.
SparkPoints: (10,199)
Fitness Minutes: (11,425) Posts: 178 3/29/12 3:56 P
I'm new to this team. Do you count all sodium from fresh vegetables, fruit and spices? My husband has to keep his sodium below 2000 mg a day. I've been counting everything. How do you mange to stay below 1000?
Thanks for your help!
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 3/26/12 8:05 A
730+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 1/12/12 9:26 A
544
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FAYE000
Posts: 1,968 12/2/11 7:00 P
12/02/11 1,390 mg
current weight: 159.0
215
199.9
184.8
169.7
154.6
FAYE000
Posts: 1,968 11/30/11 8:26 A
11/29/11 742 Sodium
current weight: 159.0
215
199.9
184.8
169.7
154.6
FAYE000
Posts: 1,968 11/28/11 9:48 P
1368
current weight: 159.0
215
199.9
184.8
169.7
154.6
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 11/1/11 9:10 A
187+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 10/23/11 10:43 A
752+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 10/13/11 8:19 P
473
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
OTRFIT
SparkPoints: (3,485)
Fitness Minutes: (4,125) Posts: 5 10/13/11 2:06 P
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 10/11/11 9:32 A
787
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
SONNYMAL
SparkPoints: (9,760)
Fitness Minutes: (3,245) Posts: 630 10/6/11 9:10 A
938
current weight: 161.0
185
179
173
167
161
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 10/3/11 7:46 A
741+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 9/30/11 8:04 A
552+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
WATERLANDROPS
SparkPoints: (461)
Fitness Minutes: (245) Posts: 28 9/29/11 10:25 A
I'd like to know how they are getting the low salt #'s also...I have a problem with my sodium AND not getting enough potassium..
current weight: 124.0
128
121.5
115
108.5
102
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 9/16/11 10:04 A
301
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 9/13/11 10:07 A
1211
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 9/6/11 8:58 A
515
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 9/2/11 10:25 A
1021
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ACNKOSI
Posts: 56 8/30/11 3:10 P
1350
current weight: 291.0
291
262
233
204
175
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/30/11 2:17 P
1171
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/29/11 9:32 A
421
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/23/11 10:17 A
378+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/22/11 8:39 A
738
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/21/11 8:45 P
671+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/17/11 9:45 A
1071+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/15/11 9:05 A
274+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/11/11 10:27 A
254+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 8/8/11 10:18 A
675+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
IMAREADER
SparkPoints: (52,962)
Fitness Minutes: (5,963) Posts: 3,525 7/30/11 2:51 P
I think that when I find a good homemade alternative to lite salad dressing (I use fat-free French or lite Ranch) I'll save some sodium (I have a large green salad almost every day, and even when I toss and toss in order to get that one serving distributed throughout the salad, it does add up over time). Also, although I don't eat a lot of meat, I think if I add in more meatless meals, I'll save as well.
I went over my allotment day before yesterday, but I made stir-fry and the 3T. of stir-fry sauce added too much sodium. I'll have to do some checking to see if I can find a good 'from scratch' sauce to add to my stir-fry.
I try to look at it as a game to see how much sodium I can eliminate from my diet!
'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!
Pounds lost: 0.0
0
25.25
50.5
75.75
101
CHLOEGRACE1
SparkPoints: (30,899)
Fitness Minutes: (13,014) Posts: 889 7/30/11 11:02 A
good question, IMAREADER. I, too, use no salt shaker, canned stuff, or processed foods and have a hard time keeping under the 2 grams. Made my goal 1500 not 2300
“Meeting your goals is 90% attitude.” Dean Anderson
current weight: 196.2
220
203.5
187
170.5
154
IMAREADER
SparkPoints: (52,962)
Fitness Minutes: (5,963) Posts: 3,525 7/25/11 12:48 P
1,268 (no processed foods, no using the salt shaker, stayed within 1220 calories).
(I thought that was pretty good, but you guys are getting some wicked low numbers. How do you do it?)
'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!
Pounds lost: 0.0
0
25.25
50.5
75.75
101
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/25/11 8:16 A
374
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/21/11 9:25 A
854
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/20/11 4:02 P
554
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
JULIACK
SparkPoints: (5,160)
Fitness Minutes: (16,687) Posts: 30 7/20/11 9:07 A
Under 1500mg!
Pounds lost: 66.0
0
24
48
72
96
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/18/11 11:25 A
471
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/13/11 10:06 A
353
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/12/11 10:18 A
371
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/11/11 11:12 A
783
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/10/11 8:33 A
561
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
GRANDMASHOUSE
SparkPoints: (3,727)
Fitness Minutes: (1,066) Posts: 328 7/6/11 1:43 P
Yesterday: 884
~~~~~~~~~~~ Grandma C. "Every day can be Day One."
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/6/11 12:06 P
661
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 7/6/11 8:20 A
852
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 7/5/11 1:34 P
541
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 7/5/11 9:30 A
2286
GRANDMASHOUSE
SparkPoints: (3,727)
Fitness Minutes: (1,066) Posts: 328 7/4/11 5:46 P
Yesterday: 667
Today I am having one grilled bratwurst as a treat, and eating just the rest of the foods 'allowed'. I need a treat. So, today's sodium intake: 1166
I'll be better tomorrow ...
~~~~~~~~~~~ Grandma C. "Every day can be Day One."
FLORIDAJOAN
Posts: 242 7/4/11 12:15 P
562
Edited by: FLORIDAJOAN at: 7/4/2011 (12:15)
GRANDMASHOUSE
SparkPoints: (3,727)
Fitness Minutes: (1,066) Posts: 328 6/30/11 10:28 A
We ended up NOT having the grilled salmon with all its trimmings. Instead, I just cooked in it a little butter and lemon juice.
Yesterday's sodium intake: 779
~~~~~~~~~~~ Grandma C. "Every day can be Day One."
FLORIDAJOAN
Posts: 242 6/30/11 7:41 A
1970
GRANDMASHOUSE
SparkPoints: (3,727)
Fitness Minutes: (1,066) Posts: 328 6/29/11 1:13 P
898 yesterday will be higher today because of the grilled salmon we're having for dinner
~~~~~~~~~~~ Grandma C. "Every day can be Day One."
STORM551
Posts: 149 6/29/11 10:44 A
2500 and that wasn't using the salt shaker
As for me and my house we will serve the Lord.
current weight: 368.2
368.2
360.9
353.6
346.3
339
ALICE5402001
SparkPoints: (18,306)
Fitness Minutes: (33,533) Posts: 21 6/29/11 10:41 A
I don't use the salt shaker.
current weight: 142.0
152
142.25
132.5
122.75
113
FLORIDAJOAN
Posts: 242 6/29/11 9:30 A
1383
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/28/11 11:57 A
654
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
STORM551
Posts: 149 6/28/11 10:29 A
1556
As for me and my house we will serve the Lord.
current weight: 368.2
368.2
360.9
353.6
346.3
339
FLORIDAJOAN
Posts: 242 6/28/11 10:20 A
2326
GRANDMASHOUSE
SparkPoints: (3,727)
Fitness Minutes: (1,066) Posts: 328 6/28/11 9:01 A
yesterday: 593
~~~~~~~~~~~ Grandma C. "Every day can be Day One."
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/27/11 10:20 P
452+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 6/26/11 5:44 P
1247
FLORIDAJOAN
Posts: 242 6/25/11 10:30 A
1355
FLORIDAJOAN
Posts: 242 6/24/11 12:45 P
1126
FLORIDAJOAN
Posts: 242 6/23/11 10:45 A
2616 And this awful number comes from foods not using a salt shaker!
ALICE5402001
SparkPoints: (18,306)
Fitness Minutes: (33,533) Posts: 21 6/23/11 10:20 A
I don't eat salt. I don't use the salt shaker.
current weight: 142.0
152
142.25
132.5
122.75
113
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/23/11 9:48 A
3085+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 6/22/11 9:52 A
1815 for 6/21
FLORIDAJOAN
Posts: 242 6/22/11 9:51 A
3192 for 6/20
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/22/11 7:50 A
492+
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 6/21/11 12:25 P
1999 for 6/19
FLORIDAJOAN
Posts: 242 6/21/11 12:25 P
2004 for 6/18
FLORIDAJOAN
Posts: 242 6/20/11 9:24 A
1211 for 6/17
FLORIDAJOAN
Posts: 242 6/20/11 9:24 A
1505 for 6/16
FLORIDAJOAN
Posts: 242 6/20/11 9:23 A
1239 6/15
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/20/11 8:42 A
445
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
Pounds lost: 43.0
0
11
22
33
44
FLORIDAJOAN
Posts: 242 6/15/11 2:20 P
1041 for 6/14
Edited by: FLORIDAJOAN at: 6/20/2011 (09:22)
FLORIDAJOAN
Posts: 242 6/15/11 2:20 P
2131 for 6/12
FLORIDAJOAN
Posts: 242 6/15/11 2:20 P
3543 for 6/11
FLORIDAJOAN
Posts: 242 6/15/11 2:19 P
1060 for 6/10
FAYE000
Posts: 1,968 6/12/11 8:22 P
06/12 - 1278 Great Report ATMANI !!!
current weight: 159.0
215
199.9
184.8
169.7
154.6
ATMANI
SparkPoints: (152,465)
Fitness Minutes: (197,577) Posts: 11,955 6/12/11 7:55 P
854
Watch your thoughts; they become your words Watch your words; they become your actions Watch your actions; they become your habits Watch your habits; they become your character Watch your character; it becomes your destiny! --Upanishads
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