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CESPRINGALL SparkPoints: (97,125)
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11/5/12 5:17 P

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I am getting my sodium under control again. Down to 1736 today.

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11/5/12 8:55 A

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1590

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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SECTION1RON's Photo SECTION1RON Posts: 5,547
7/21/12 12:05 P

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2,187 Normal for me to go that high on Saturday.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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7/18/12 7:28 A

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7/17/12 12:40 P

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1,127 on 17/07/2012. emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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7/17/12 7:33 A

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I'm not adding salt to anything, but it is hard to keep the sodium low. Trying hard.

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7/16/12 7:31 A

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455+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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4/11/12 9:19 A

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705

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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BAKER287 SparkPoints: (10,199)
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4/9/12 9:47 A

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I had cured ham for dinner. 3014 sodium, but I never used salt. Will get back on track today

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4/9/12 5:53 A

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Working hard to stay within my limit.

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JSTETSER's Photo JSTETSER SparkPoints: (110,951)
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3/29/12 4:11 P

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I need some articles to read up on this one. I am not sure how much sodium I'm taking in. I just cut out everything but a little salt on my pumpkin seeds and in my bread.



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3/29/12 3:56 P

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I'm new to this team. Do you count all sodium from fresh vegetables, fruit and spices? My husband has to keep his sodium below 2000 mg a day. I've been counting everything. How do you mange to stay below 1000?

Thanks for your help!

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3/26/12 8:05 A

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730+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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1/12/12 9:26 A

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544

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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FAYE000's Photo FAYE000 Posts: 2,008
12/2/11 7:00 P

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12/02/11
1,390 mg

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11/30/11 8:26 A

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11/29/11
742 Sodium

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11/28/11 9:48 P

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1368

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11/1/11 9:10 A

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187+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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10/23/11 10:43 A

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752+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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10/13/11 8:19 P

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473

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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OTRFIT SparkPoints: (4,022)
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10/13/11 2:06 P

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At the completion of lunch: 1149
Based on what I'm planning for dinner my total daily intake should be: 1611
Here is a little about what I think of our not-so-good friend www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4528848


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10/11/11 9:32 A

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787

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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SONNYMAL's Photo SONNYMAL SparkPoints: (9,760)
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10/6/11 9:10 A

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938

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10/3/11 7:46 A

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741+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/30/11 8:04 A

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552+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/29/11 10:25 A

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I'd like to know how they are getting the low salt #'s also...I have a problem with my sodium AND not getting enough potassium..

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9/16/11 10:04 A

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301

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/13/11 10:07 A

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1211

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/6/11 8:58 A

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515

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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9/2/11 10:25 A

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1021

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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ACNKOSI's Photo ACNKOSI Posts: 646
8/30/11 3:10 P

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1350

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8/30/11 2:17 P

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1171

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/29/11 9:32 A

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421

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/23/11 10:17 A

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378+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/22/11 8:39 A

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738

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/21/11 8:45 P

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671+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/17/11 9:45 A

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1071+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/15/11 9:05 A

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274+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/11/11 10:27 A

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254+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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8/8/11 10:18 A

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675+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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IMAREADER's Photo IMAREADER SparkPoints: (112,318)
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7/30/11 2:51 P

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I think that when I find a good homemade alternative to lite salad dressing (I use fat-free French or lite Ranch) I'll save some sodium (I have a large green salad almost every day, and even when I toss and toss in order to get that one serving distributed throughout the salad, it does add up over time). Also, although I don't eat a lot of meat, I think if I add in more meatless meals, I'll save as well.

I went over my allotment day before yesterday, but I made stir-fry and the 3T. of stir-fry sauce added too much sodium. I'll have to do some checking to see if I can find a good 'from scratch' sauce to add to my stir-fry.

I try to look at it as a game to see how much sodium I can eliminate from my diet! emoticon

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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7/30/11 11:02 A

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good question, IMAREADER. I, too, use no salt shaker, canned stuff, or processed foods and have a hard time keeping under the 2 grams. Made my goal 1500 not 2300

“Meeting your goals is 90% attitude.”
Dean Anderson


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7/25/11 12:48 P

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1,268 (no processed foods, no using the salt shaker, stayed within 1220 calories).

(I thought that was pretty good, but you guys are getting some wicked low numbers. How do you do it?)

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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7/25/11 8:16 A

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374

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/21/11 9:25 A

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854

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/20/11 4:02 P

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554

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/20/11 9:07 A

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Under 1500mg!

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7/18/11 11:25 A

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471

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/13/11 10:06 A

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Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/12/11 10:18 A

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Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/11/11 11:12 A

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783

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/10/11 8:33 A

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561

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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GRANDMASHOUSE's Photo GRANDMASHOUSE SparkPoints: (4,052)
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7/6/11 1:43 P

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Yesterday: 884

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
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7/6/11 12:06 P

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661

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/6/11 8:20 A

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541

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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7/5/11 9:30 A

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7/4/11 5:46 P

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Yesterday: 667

Today I am having one grilled bratwurst as a treat, and eating just the rest of the foods 'allowed'. I need a treat.
So, today's sodium intake: 1166

I'll be better tomorrow ...

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
FLORIDAJOAN Posts: 242
7/4/11 12:15 P

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562

Edited by: FLORIDAJOAN at: 7/4/2011 (12:15)
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6/30/11 10:28 A

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We ended up NOT having the grilled salmon with all its trimmings. Instead, I just cooked in it a little butter and lemon juice.

Yesterday's sodium intake: 779

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
FLORIDAJOAN Posts: 242
6/30/11 7:41 A

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1970

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6/29/11 1:13 P

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898 yesterday
will be higher today because of the grilled salmon we're having for dinner

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
STORM551's Photo STORM551 Posts: 149
6/29/11 10:44 A

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2500 and that wasn't using the salt shaker

As for me and my house we will serve the Lord.


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ALICE5402001 Posts: 24
6/29/11 10:41 A

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I don't use the salt shaker.

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6/29/11 9:30 A

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1383

ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/28/11 11:57 A

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654

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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22
33
44
STORM551's Photo STORM551 Posts: 149
6/28/11 10:29 A

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1556

As for me and my house we will serve the Lord.


 current weight: 361.2 
 
361.2
355.65
350.1
344.55
339
FLORIDAJOAN Posts: 242
6/28/11 10:20 A

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2326

GRANDMASHOUSE's Photo GRANDMASHOUSE SparkPoints: (4,052)
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6/28/11 9:01 A

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yesterday: 593

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/27/11 10:20 P

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452+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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44
FLORIDAJOAN Posts: 242
6/26/11 5:44 P

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1247

FLORIDAJOAN Posts: 242
6/25/11 10:30 A

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1355

FLORIDAJOAN Posts: 242
6/24/11 12:45 P

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1126

FLORIDAJOAN Posts: 242
6/23/11 10:45 A

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2616 And this awful number comes from foods not using a salt shaker!

ALICE5402001 Posts: 24
6/23/11 10:20 A

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I don't eat salt. I don't use the salt shaker.

 current weight: 131.8 
 
152
142.25
132.5
122.75
113
ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/23/11 9:48 A

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3085+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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11
22
33
44
FLORIDAJOAN Posts: 242
6/22/11 9:52 A

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1815 for 6/21

FLORIDAJOAN Posts: 242
6/22/11 9:51 A

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3192 for 6/20

ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/22/11 7:50 A

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492+

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
FLORIDAJOAN Posts: 242
6/21/11 12:25 P

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1999 for 6/19

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6/21/11 12:25 P

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2004 for 6/18

FLORIDAJOAN Posts: 242
6/20/11 9:24 A

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1211 for 6/17

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6/20/11 9:24 A

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1505 for 6/16

FLORIDAJOAN Posts: 242
6/20/11 9:23 A

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1239 6/15

ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/20/11 8:42 A

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445

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
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33
44
FLORIDAJOAN Posts: 242
6/15/11 2:20 P

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1041 for 6/14

Edited by: FLORIDAJOAN at: 6/20/2011 (09:22)
FLORIDAJOAN Posts: 242
6/15/11 2:20 P

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2131 for 6/12

FLORIDAJOAN Posts: 242
6/15/11 2:20 P

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3543 for 6/11

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6/15/11 2:19 P

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1060 for 6/10

FAYE000's Photo FAYE000 Posts: 2,008
6/12/11 8:22 P

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06/12 - 1278
Great Report ATMANI !!!

 current weight: 173.8 
 
177
172.25
167.5
162.75
158
ATMANI's Photo ATMANI SparkPoints: (153,989)
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6/12/11 7:55 P

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854

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
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