Jordan well done losing so much. Track your food and eat well. Do not eat too little your body needs the nutrition for sure. Use your tracker and you will learn to eat right for your healthy lifestyle. Weighing too much really stresses the body especially hips and knees. Eat right and do some walking and you will succeed.
Set up your page so people can get to you. Pat in Maine.
Edited by: NORASPAT at: 12/22/2013 (20:04)
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
current weight: 179.6
Fitness Minutes: (500) Posts: 2 12/21/13 9:58 P
Congrats on your weight loss. Praying that you meet your intended goal. Losing weight has been a struggle for me but with the help of the Lord I can do all things through Christ who strengthens me. I wish you and each of us the best in staying on track to be sucessful in obtaining our goal.
Edited by: HELENQ3 at: 12/21/2013 (21:59)
Fitness Minutes: (48,120) Posts: 6,012 12/21/13 9:35 P
and on losing the 34 lbs. that you have. However I must agree with Angel, that you need to be careful about how fast you lose the weight. If you aren't mindful of this, you'll gain back what you've lost and then some. SparkPeople can help you with that part of your lifestyle and get you where you need to go. Just trust that it can be done, as I'm living proof. Just check out my sparkpage and see!!!
If you need ANYTHING, just HOLLER and we'll be here to give you a hand up!!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
November Minutes: 2,225
Fitness Minutes: (16,939) Posts: 39,262 12/21/13 9:09 P
and on losing 34 pounds in 12 weeks. Just be careful you don't lose too fast or it'll come back on quickly. The safe average is 1 to 2 pounds per week.
You will find lots of help and encouragement here. Pleas do a Spark Page so we can leave yo goodies and happy thoughts there. Also, It's a great idea to start blogging. You get points for everything here on Spark. You can put photos on your page too.You earn different trophies as well. It's a fun place to be. Elayne
Elayne from Florida Eastern Time Zone
" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane
Music washes away from the soul the dust of everyday life!.-Annonymous
Music is a moral l
current weight: 128.8
Fitness Minutes: (436) Posts: 3,563 12/21/13 8:54 P
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