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NEWVINE's Photo NEWVINE SparkPoints: (186,994)
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12/22/13 1:57 P

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WELCOME emoticon

 Pounds lost: 3.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,789
12/22/13 10:12 A

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emoticon emoticon emoticon

PAULINE1123's Photo PAULINE1123 Posts: 13,683
12/22/13 6:34 A

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emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 Pounds lost: 19.0 
 
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NORASPAT's Photo NORASPAT Posts: 41,749
12/21/13 10:07 P

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emoticon Jordan well done losing so much. Track your food and eat well. Do not eat too little your body needs the nutrition for sure. Use your tracker and you will learn to eat right for your healthy lifestyle. Weighing too much really stresses the body especially hips and knees. Eat right and do some walking and you will succeed. emoticon emoticon emoticon

Set up your page so people can get to you. Pat in Maine.




Edited by: NORASPAT at: 12/22/2013 (20:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 33.0 
 
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HELENQ3 SparkPoints: (1,199)
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12/21/13 9:58 P

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Congrats on your weight loss. Praying that you meet your intended goal. Losing weight has been a struggle for me but with the help of the Lord I can do all things through Christ who strengthens me. I wish you and each of us the best in staying on track to be sucessful in obtaining our goal. emoticon

Edited by: HELENQ3 at: 12/21/2013 (21:59)
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,800
12/21/13 9:35 P

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Jordan,

emoticon and emoticon on losing the 34 lbs. that you have. However I must agree with Angel, that you need to be careful about how fast you lose the weight. If you aren't mindful of this, you'll gain back what you've lost and then some. SparkPeople can help you with that part of your lifestyle and get you where you need to go. Just trust that it can be done, as I'm living proof. Just check out my sparkpage and see!!!

If you need ANYTHING, just HOLLER and we'll be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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SASSYSAX's Photo SASSYSAX Posts: 40,679
12/21/13 9:09 P

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emoticon and emoticon on losing 34 pounds in 12 weeks. Just be careful you don't lose too fast or it'll come back on quickly. The safe average is 1 to 2 pounds per week.

You will find lots of help and encouragement here. Pleas do a Spark Page so we can leave yo goodies and happy thoughts there. Also, It's a great idea to start blogging. You get points for everything here on Spark. You can put photos on your page too.You earn different trophies as well. It's a fun place to be. emoticon
Elayne

Elayne from the West coast of Fl.
"Bach gave us God's word, Mozart gave us God's laughter and Beethoven gave us God's fire.God gave us music that we may pray without words." ---Unknown




 current weight: 136.4 
 
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PITTER6's Photo PITTER6 SparkPoints: (97,051)
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12/21/13 8:54 P

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emoticon you are doing great, Sparks can help you with the tracker and articles. Great teams

Lord, bless my diet buddies and help me met my 2016 weight goals of 50 pounds.


 July SparkPoints: 1,724
 
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BKJORDAN19761 Posts: 2
12/21/13 8:29 P

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started my diet 12 weeks ago have lost 34 lbs.but have a way to go need lots of help and stay motivated.thanks

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