Author: Sorting Last Post on Top ↓ Message:
NEWVINE's Photo NEWVINE SparkPoints: (125,200)
Fitness Minutes: (121,448)
Posts: 6,038
12/22/13 1:57 P

My SparkPage
Send Private Message
Reply
WELCOME emoticon

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
12/22/13 10:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

PAULINE1123's Photo PAULINE1123 Posts: 10,872
12/22/13 6:34 A

My SparkPage
Send Private Message
Reply
emoticon

And let us not be weary in well doing: for in due season we shall reap, if we faint not. Galatians 6:9


 current weight: 217.0 
 
330
295
260
225
190
NORASPAT's Photo NORASPAT SparkPoints: (238,907)
Fitness Minutes: (159,614)
Posts: 35,030
12/21/13 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Jordan well done losing so much. Track your food and eat well. Do not eat too little your body needs the nutrition for sure. Use your tracker and you will learn to eat right for your healthy lifestyle. Weighing too much really stresses the body especially hips and knees. Eat right and do some walking and you will succeed. emoticon emoticon emoticon

Set up your page so people can get to you. Pat in Maine.




Edited by: NORASPAT at: 12/22/2013 (20:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
HELENQ3 SparkPoints: (1,199)
Fitness Minutes: (500)
Posts: 2
12/21/13 9:58 P

Send Private Message
Reply
Congrats on your weight loss. Praying that you meet your intended goal. Losing weight has been a struggle for me but with the help of the Lord I can do all things through Christ who strengthens me. I wish you and each of us the best in staying on track to be sucessful in obtaining our goal. emoticon

Edited by: HELENQ3 at: 12/21/2013 (21:59)
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (126,528)
Fitness Minutes: (65,423)
Posts: 8,632
12/21/13 9:35 P

My SparkPage
Send Private Message
Reply
Jordan,

emoticon and emoticon on losing the 34 lbs. that you have. However I must agree with Angel, that you need to be careful about how fast you lose the weight. If you aren't mindful of this, you'll gain back what you've lost and then some. SparkPeople can help you with that part of your lifestyle and get you where you need to go. Just trust that it can be done, as I'm living proof. Just check out my sparkpage and see!!!

If you need ANYTHING, just HOLLER and we'll be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Spring Challenge for Daisies (Private Team)


 current weight: 181.0 
 
388
333.5
279
224.5
170
SASSYSAX's Photo SASSYSAX Posts: 39,748
12/21/13 9:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon and emoticon on losing 34 pounds in 12 weeks. Just be careful you don't lose too fast or it'll come back on quickly. The safe average is 1 to 2 pounds per week.

You will find lots of help and encouragement here. Pleas do a Spark Page so we can leave yo goodies and happy thoughts there. Also, It's a great idea to start blogging. You get points for everything here on Spark. You can put photos on your page too.You earn different trophies as well. It's a fun place to be. emoticon
Elayne

Elayne from Florida in the Eastern Time Zone.

Music is about communication, creativity, and cooperation, and, by studying music in school, students have the opportunity to build on these skills, enrich their lives, and experience the world from a new perspective." - Bill Clinton


 current weight: 133.8 
 
135
133.75
132.5
131.25
130
PITTER6's Photo PITTER6 SparkPoints: (80,910)
Fitness Minutes: (1,282)
Posts: 4,113
12/21/13 8:54 P

My SparkPage
Send Private Message
Reply
emoticon you are doing great, Sparks can help you with the tracker and articles. Great teams

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free" and Co-Leader "Keep it Simple"


 June SparkPoints: 149
 
0
625
1250
1875
2500
BKJORDAN19761 Posts: 2
12/21/13 8:29 P

Send Private Message
Reply
started my diet 12 weeks ago have lost 34 lbs.but have a way to go need lots of help and stay motivated.thanks

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
blood pressue chck 5/3/2014 9:02:12 PM
Lisinopril (Prinivil): My Foe in Disguise 3/29/2014 8:35:57 PM
Got off Lisinopril, chronic cough went away. 4/18/2014 5:38:33 PM
Hibiscus for HBP 4/14/2015 1:54:12 PM
New Start for a New ME 4/14/2014 12:55:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x56054244

Review our Community Guidelines




x Lose 10 Pounds by July 15! Get a FREE Personalized Plan