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HIGH BLOOD PRESSURE

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  FORUM:   General Team Discussion Forum
TOPIC:   loss weight 


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NEWVINE
NEWVINE's Photo Posts: 4,262
12/22/13 1:57 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
12/22/13 10:12 A

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emoticon emoticon emoticon



PAULINE1123
PAULINE1123's Photo Posts: 8,199
12/22/13 6:34 A

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emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
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NORASPAT
NORASPAT's Photo Posts: 28,181
12/21/13 10:07 P

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emoticon Jordan well done losing so much. Track your food and eat well. Do not eat too little your body needs the nutrition for sure. Use your tracker and you will learn to eat right for your healthy lifestyle. Weighing too much really stresses the body especially hips and knees. Eat right and do some walking and you will succeed. emoticon emoticon emoticon

Set up your page so people can get to you. Pat in Maine.




Edited by: NORASPAT at: 12/22/2013 (20:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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HELENQ3
SparkPoints: (1,199)
Fitness Minutes: (500)
Posts: 2
12/21/13 9:58 P

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Congrats on your weight loss. Praying that you meet your intended goal. Losing weight has been a struggle for me but with the help of the Lord I can do all things through Christ who strengthens me. I wish you and each of us the best in staying on track to be sucessful in obtaining our goal. emoticon

Edited by: HELENQ3 at: 12/21/2013 (21:59)


COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (57,651)
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Posts: 2,958
12/21/13 9:35 P

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Jordan,

emoticon and emoticon on losing the 34 lbs. that you have. However I must agree with Angel, that you need to be careful about how fast you lose the weight. If you aren't mindful of this, you'll gain back what you've lost and then some. SparkPeople can help you with that part of your lifestyle and get you where you need to go. Just trust that it can be done, as I'm living proof. Just check out my sparkpage and see!!!

If you need ANYTHING, just HOLLER and we'll be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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ANGELBELIEVER
ANGELBELIEVER's Photo SparkPoints: (54,677)
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Posts: 38,680
12/21/13 9:09 P

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emoticon and emoticon on losing 34 pounds in 12 weeks. Just be careful you don't lose too fast or it'll come back on quickly. The safe average is 1 to 2 pounds per week.

You will find lots of help and encouragement here. Pleas do a Spark Page so we can leave yo goodies and happy thoughts there. Also, It's a great idea to start blogging. You get points for everything here on Spark. You can put photos on your page too.You earn different trophies as well. It's a fun place to be. emoticon
Elayne

Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous



 current weight: 122.8 
 
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PITTER6
PITTER6's Photo SparkPoints: (41,135)
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Posts: 2,293
12/21/13 8:54 P

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emoticon you are doing great, Sparks can help you with the tracker and articles. Great teams

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,890
 
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BKJORDAN19761
Posts: 2
12/21/13 8:29 P

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started my diet 12 weeks ago have lost 34 lbs.but have a way to go need lots of help and stay motivated.thanks



 
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