Author: Sorting Last Post on Top ↓ Message:
NEWVINE's Photo NEWVINE SparkPoints: (114,610)
Fitness Minutes: (110,864)
Posts: 5,715
12/22/13 1:57 P

My SparkPage
Send Private Message
Reply
WELCOME emoticon

 Pounds lost: 30.0 
 
0
12.5
25
37.5
50
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/22/13 10:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

PAULINE1123's Photo PAULINE1123 Posts: 10,152
12/22/13 6:34 A

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
NORASPAT's Photo NORASPAT Posts: 33,593
12/21/13 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Jordan well done losing so much. Track your food and eat well. Do not eat too little your body needs the nutrition for sure. Use your tracker and you will learn to eat right for your healthy lifestyle. Weighing too much really stresses the body especially hips and knees. Eat right and do some walking and you will succeed. emoticon emoticon emoticon

Set up your page so people can get to you. Pat in Maine.




Edited by: NORASPAT at: 12/22/2013 (20:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
HELENQ3 SparkPoints: (1,199)
Fitness Minutes: (500)
Posts: 2
12/21/13 9:58 P

Send Private Message
Reply
Congrats on your weight loss. Praying that you meet your intended goal. Losing weight has been a struggle for me but with the help of the Lord I can do all things through Christ who strengthens me. I wish you and each of us the best in staying on track to be sucessful in obtaining our goal. emoticon

Edited by: HELENQ3 at: 12/21/2013 (21:59)
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (113,087)
Fitness Minutes: (57,782)
Posts: 7,436
12/21/13 9:35 P

My SparkPage
Send Private Message
Reply
Jordan,

emoticon and emoticon on losing the 34 lbs. that you have. However I must agree with Angel, that you need to be careful about how fast you lose the weight. If you aren't mindful of this, you'll gain back what you've lost and then some. SparkPeople can help you with that part of your lifestyle and get you where you need to go. Just trust that it can be done, as I'm living proof. Just check out my sparkpage and see!!!

If you need ANYTHING, just HOLLER and we'll be here to give you a hand up!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone
WL of 5% Winter Challenge for Daisies (Private Team)


 current weight: 184.0 
 
388
333.5
279
224.5
170
ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (60,617)
Fitness Minutes: (17,724)
Posts: 39,552
12/21/13 9:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon and emoticon on losing 34 pounds in 12 weeks. Just be careful you don't lose too fast or it'll come back on quickly. The safe average is 1 to 2 pounds per week.

You will find lots of help and encouragement here. Pleas do a Spark Page so we can leave yo goodies and happy thoughts there. Also, It's a great idea to start blogging. You get points for everything here on Spark. You can put photos on your page too.You earn different trophies as well. It's a fun place to be. emoticon
Elayne

Elayne from Florida in the Eastern Time Zone.

"There are two means of refuge from the misires of life....Music and Cats." Albert Schweitzer

My web page/blog link elaynessassysax.wordpress.com https://elaynessassysax.


 current weight: 130.6 
 
133
131.5
130
128.5
127
PITTER6's Photo PITTER6 SparkPoints: (73,245)
Fitness Minutes: (1,252)
Posts: 3,981
12/21/13 8:54 P

My SparkPage
Send Private Message
Reply
emoticon you are doing great, Sparks can help you with the tracker and articles. Great teams

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Co-Leader "Keep it Simple"


 March SparkPoints: 340
 
0
750
1500
2250
3000
BKJORDAN19761 Posts: 2
12/21/13 8:29 P

Send Private Message
Reply
started my diet 12 weeks ago have lost 34 lbs.but have a way to go need lots of help and stay motivated.thanks

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
blood pressue chck 5/3/2014 9:02:12 PM
Chaneg one letter to make a new word 3/6/2015 10:01:57 AM
Hello, I just joined Spark today 6/5/2014 5:14:09 PM
new here 3/26/2014 11:21:52 AM
can you recommend a home blood pressure machine? 11/25/2014 2:42:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x56054244

Review our Community Guidelines




x Lose 10 Pounds by April 17! Get a FREE Personalized Plan