This is a very doable goal that you have. Just take it slow and easy and start exercising a little at a time. You have all the tools you need, right here and it's FREE!! I can speak with bold authority that SparkPeople works and your goal is very doable, as I've lost 212 lbs. You and I aren't the person, and we're quite unique in our own way. So what I did, may not help you, but you'll be able to modify what I've done to get your own lifestyle journey started!!! If there is anything that I'm able to do, to help you, just HOLLER!!!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 All God asks of us is our best and NOBODY has the right to ask more of you than what God does!
Eastern Time Zone
WL of 5% Spring Challenge for Daisies (Private Team)
current weight: 25.2 over
Fitness Minutes: (44,432) Posts: 21,742 12/21/13 9:05 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.