Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
12/22/13 3:31 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
NEWVINE's Photo NEWVINE SparkPoints: (105,322)
Fitness Minutes: (102,886)
Posts: 5,328
12/22/13 1:58 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
12/22/13 9:01 A

My SparkPage
Send Private Message
Reply
emoticon to keep that bp down.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PAULINE1123's Photo PAULINE1123 Posts: 9,600
12/22/13 6:34 A

My SparkPage
Send Private Message
Reply
emoticon

Trust in the Lord with all thine heart: and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy paths.
Proverbs 3: 5-6


 current weight: 217.0 
 
330
295
260
225
190
DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
12/21/13 10:41 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (102,910)
Fitness Minutes: (52,368)
Posts: 6,521
12/21/13 9:40 P

My SparkPage
Send Private Message
Reply
Brenda,

This is a very doable goal that you have. Just take it slow and easy and start exercising a little at a time. You have all the tools you need, right here and it's FREE!! I can speak with bold authority that SparkPeople works and your goal is very doable, as I've lost 212 lbs. You and I aren't the person, and we're quite unique in our own way. So what I did, may not help you, but you'll be able to modify what I've done to get your own lifestyle journey started!!! If there is anything that I'm able to do, to help you, just HOLLER!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 194.6 
 
388
333.5
279
224.5
170
DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
12/21/13 9:05 P

My SparkPage
Send Private Message
Reply
emoticon . Just exercise a little at a time. I know that exercising will work and the food that you eat.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PITTER6's Photo PITTER6 SparkPoints: (66,572)
Fitness Minutes: (456)
Posts: 3,679
12/21/13 8:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 December SparkPoints: 2,620
 
0
750
1500
2250
3000
DELLMEL SparkPoints: (77,881)
Fitness Minutes: (28,697)
Posts: 17,483
12/21/13 8:51 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 77,881
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
Fitness Minutes: (171,649)
Posts: 4,540
12/21/13 8:44 P

Reply
emoticon emoticon

BKJORDAN19761 Posts: 2
12/21/13 8:22 P

Send Private Message
Reply
hello everyone my name is Brenda. trying to lose 100lbs.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
Cholesterol test, etc. 9/27/2013 6:55:01 PM
Hello, I just joined Spark today 6/5/2014 5:14:09 PM
encouraged 10/13/2013 7:42:46 PM
Ibuprofen, Motrin, Advil caution 2/12/2014 1:37:58 PM
Metoprolol Tartrate 9/8/2014 7:34:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x56054188

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan