This is a very doable goal that you have. Just take it slow and easy and start exercising a little at a time. You have all the tools you need, right here and it's FREE!! I can speak with bold authority that SparkPeople works and your goal is very doable, as I've lost 212 lbs. You and I aren't the person, and we're quite unique in our own way. So what I did, may not help you, but you'll be able to modify what I've done to get your own lifestyle journey started!!! If there is anything that I'm able to do, to help you, just HOLLER!!!
- Nancy Jean - GA
Philippians 4:13 1 Corinthians 10:31 Our job is just to show up and do our best, leaving the outcome to GOD!!!
Eastern Time Zone
October Minutes: 2,261
Fitness Minutes: (22,387) Posts: 16,310 12/21/13 9:05 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.