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5/3/14 9:02 P

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198/100 Pulse 61

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4/15/14 9:01 P

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137/91 58 pulse emoticon

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4/11/14 8:47 A

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217/120 pulse 62

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3/23/14 10:15 A

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202/124

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3/6/14 9:59 A

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197/143 64 pulse @ 6:13 am

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2/19/14 9:10 A

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216/100 59 pulse @ 6 am

201/110 55 pulse @ 8 am

It's going down, but still too high emoticon

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NORASPAT's Photo NORASPAT Posts: 29,765
12/23/13 11:01 P

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FBS 8:07 a.m. 90


Blood pressure 139 /81 /68


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/22/13 8:42 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

FBS 7:42 a.m. 97. Blood Pressure. 131 / 80 / 74

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/21/13 4:50 P

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144 / 79 / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/20/13 5:16 P

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148 / 80 / 72

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/19/13 11:03 P

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125 / 74 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/18/13 8:08 P

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120 / 75 / 83


emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/17/13 8:26 P

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133 / 77 / 74




Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/15/13 10:41 A

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FBS 5: 36 am 88 Went back to bed.


140 / 79 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/14/13 10:56 P

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FBS 7:30 a.m. 101


BP=146 / 85 / 70. Head ache again. Will be in bed soon. Snow is here. Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BAPSANN Posts: 1,448
12/13/13 12:39 P

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117/76

All things are possible if you only believe, even losing 15 pounds


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NORASPAT's Photo NORASPAT Posts: 29,765
12/13/13 8:18 A

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FBS 4:37 a.m. 87


BP 148 / 83 / 71

Edited by: NORASPAT at: 12/13/2013 (08:19)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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BAPSANN Posts: 1,448
12/12/13 3:54 P

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120/78

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
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39,999
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NORASPAT's Photo NORASPAT Posts: 29,765
12/12/13 3:53 P

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BP today 143 / 76 / 64

FBS 5:52 am 85

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/11/13 4:45 P

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FBS 9.13 am 91

134 / 74 / 72

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/10/13 8:34 A

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BP 114 / 66 / 76 8:30am

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/9/13 9:38 P

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FBS 7:01 am 78

143 /81 /71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/8/13 9:40 A

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117 / 72 / 65

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/7/13 9:11 P

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139 / 80 / 65

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/6/13 4:47 P

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FBS 4.53am 94

BP 120 / 78 / 67

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/5/13 6:03 P

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141 / 77 / 71

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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SUPERDAD55's Photo SUPERDAD55 Posts: 748
12/5/13 12:00 A

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134/68 70

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/4/13 11:10 P

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FBS 8:03a.m. 93

124 / 78 / 66 .

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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IMAREADER's Photo IMAREADER SparkPoints: (99,340)
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12/3/13 7:37 P

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125/84 at the doctor's office this morning, which is fantastic! (I get good readings at home, but it's usually really elevated at the office--I'm usually lucky if they get a reading of the 140s/90s there). Now, if I can just get my slightly elevated fasting blood sugar number down in the next four months!

emoticon

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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NORASPAT's Photo NORASPAT Posts: 29,765
12/3/13 9:56 A

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BP 9.50 am 137 / 83 / 70

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/2/13 9:38 A

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138 / 81 / 70



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
SUPERDAD55's Photo SUPERDAD55 Posts: 748
12/1/13 11:04 P

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148/72
69
emoticon

Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


 current weight: 339.0 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
12/1/13 9:49 P

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FBS 7.30 am 86

Blood pressure 118 / 72 / 73

emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
NORASPAT's Photo NORASPAT Posts: 29,765
11/30/13 8:14 P

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FBS 7.00am 78

Evening BP 127 / 66 / 81

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/29/13 8:30 A

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FBS and BP together today

FBS 6.26 am 85

BP, 131 / 73 / 65 ~~~~~~~@ 8:30 am

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/28/13 10:00 P

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FBS 7.45 am 90 Fasting Blood sugar --Diabetic type 2

131 / 71 / 62 BP 10.00pm

Edited by: NORASPAT at: 11/30/2013 (20:16)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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210
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165
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (75,083)
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11/28/13 10:24 A

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159 / 85 / 61/ PL 0

I'm not understanding this one!!!

Be blessed,

- Nancy Jeans-
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/27/13 1:43 P

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132 / 73 / 64

emoticon

Edited by: NORASPAT at: 11/30/2013 (20:15)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/26/13 2:34 P

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B P today 128 / 73 / 68

emoticon emoticon emoticon emoticon emoticon
emoticon HAPPY THANKSGIVING
emoticon emoticon TO ALL SPARK PEOPLE
emoticon emoticon WHO CELEBRATE THE DAY.
emoticon emoticon From PAT in MAINE U.S.A.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/25/13 2:57 P

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141 / 79 / 70

Had to go to buy batteries so this is a very late entry. Tomorrow better be improved.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/24/13 8:34 P

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My Battery needed recharging. There was no warning.
Tonight I have a bad headache, hoping to get to bed early. I took 2,000mg Vit C.

BP 133 / 77 / 68

Take care Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (75,083)
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11/24/13 8:35 A

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119 / 74 / 66 / PL 0

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/23/13 7:31 P

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131 / 72 / 69

Taken this evening.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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180
165
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (75,083)
Fitness Minutes: (36,556)
Posts: 3,967
11/23/13 6:13 P

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138 / 82 / 62 / PL 4

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
NORASPAT's Photo NORASPAT Posts: 29,765
11/22/13 8:09 P

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133 / 74 / 73



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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165
NORASPAT's Photo NORASPAT Posts: 29,765
11/21/13 10:00 P

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FBS 6:37 a.m. 88

139 / 77 / 61

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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NORASPAT's Photo NORASPAT Posts: 29,765
11/19/13 9:20 A

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130 /68 / /70
JEAN !!!!
I have been up for an hour and picking up the house.I have just sat down uaually I sit for a few minutes but today I have lots to get done.

Making sure you sit for those few calming minutes deep breathing might help. NOT struggling with your breath but your belly goes out NOT your chest. That is the proper way but only babies do it that way. Once we walk we switch to keeping the belly pulled in, it looks better that way. Humans are vain creatures. Hugs Jean It might help PAT in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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11/18/13 11:06 P

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JEAN I love to walk and I feel sure when I do my fast walk it is usually lower.

I also make sure I do Deep breathing exercises. I sit for a while and breathe in deep, hold it and breathe out slowly. I used to do Yoga and the breath was very important and I was in the habit of doing it and I still do t. I am PAT,

NORA was Mom's name so I was NORA'S Pat'

I am 70 years young and I honor my mother by using both names on my page. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/15/13 8:11 P

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Nora,

What a MAJOR DIFFERENCE!!! emoticon young lady!!! Please pass on to me, what you're doing so emoticon too!!!

My BP 8:10 PM
134 / 72 / 65 / PL 0

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/15/13 8:55 A

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bp today107 / 64 / 74

BP yesterday 132 / 60 / 72

Thanks Jean I am sure it is due to my daily walking. Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/13/13 9:05 P

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Nora,

You're looking really good!!!

9:03 PM

124 / 68 / 70 / PL 0

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/13/13 9:03 A

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9:00am

114 / 69 / 73

I like it my FBS was 87 must have done something right.!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/12/13 8:10 P

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8:10 PM
116/68/68 PL 1

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/12/13 3:48 P

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FBS 7 12am 91

B.P. 127 /77 /68

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 29,765
11/11/13 10:08 P

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BP 10.17 pm 139 /75 /63




Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/10/13 3:31 P

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3:30 PM
154/78/75/PL 3

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/10/13 3:02 P

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FBS 10.00am 94

127 /74 /73

Edited by: NORASPAT at: 11/10/2013 (16:16)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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ANGLING4MORE's Photo ANGLING4MORE Posts: 202
11/10/13 9:14 A

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Looking forward to posting my results here again. Had to send my blood pressure monitor back to the manufacturer as it was malfunctioning. :(

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11/10/13 7:00 A

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2:50 AM
124/72/73/PL 0

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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NORASPAT's Photo NORASPAT Posts: 29,765
11/9/13 9:16 A

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FBS 4.15 am 83

BS 9.15 am 115 / 72 / 74

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 29,765
11/8/13 10:27 P

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FBS 5.0am 92

BP 147 /89 /62


Edited by: NORASPAT at: 11/15/2013 (09:06)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 29,765
11/7/13 2:17 P

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BP138 /76 /66
I will be looking for you ~~~Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/6/13 10:06 P

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Thanks I will starting tomorrow.

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 29,765
11/6/13 9:06 A

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FBS 5:07 am 79

BP 138 / 79 / 63

DELLMEL if you do not check it especially when you have the machine you are not aware of any problems. Knowing it is consistent takes the stress off knowing they are in range. Think about it. Do it for the good of your health-Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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11/5/13 8:41 P

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Great numbers

GOING FOR THE NEW AND FITTED ME


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SNUGGLEBUG2 Posts: 2,903
11/5/13 8:37 P

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I monitor my blood pressure daily. At 7:15am 106/68

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11/5/13 6:13 P

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I have the machine but I just don't check it. I know that I should.

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 29,765
11/5/13 5:17 P

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BP Nov 5 5:17 pm 146 / 80 / 66

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/5/13 4:04 P

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I don't really check my bp.

GOING FOR THE NEW AND FITTED ME


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NORASPAT's Photo NORASPAT Posts: 29,765
11/4/13 10:43 P

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Nov 4 10.43 pm154 / 83 / 61


Rushing to get to bed


Edited by: NORASPAT at: 11/5/2013 (17:19)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 29,765
11/3/13 9:37 P

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Am I the only one back ?

137 /64 / 65

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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11/2/13 4:57 P

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Shame on me I didn't take my bp today.

GOING FOR THE NEW AND FITTED ME


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11/2/13 2:06 P

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BP so low, the Dr cut my meds in half.

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


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NORASPAT's Photo NORASPAT Posts: 29,765
11/2/13 9:45 A

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I am posting this for the month of November then I will print it and take it to my next Drs. appointment emoticon

November 1 10.38 pm 126 / 72 / 67 no medications.
November 2 09.45 am 123 / 73 / 69
November 3 09.30 pm 137 / 64 / 65
November 4 10.43 pm 154 / 83 / 61
November 5 5:17 pm 146 / 80 / 66
November 6 138 / 79 / 63


Thanks! I like this I usually forget to check.

Edited by: NORASPAT at: 11/15/2013 (08:59)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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11/2/13 6:08 A

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emoticon EVERYBODY for better BP readings, and getting off MEDICATIONS!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


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ANGELBELIEVER's Photo ANGELBELIEVER SparkPoints: (55,345)
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11/1/13 11:50 P

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At the Dr's today at 12:30 it was 122/71 emoticon emoticon

Edited by: ANGELBELIEVER at: 11/1/2013 (23:50)
Elayne from
Florida Eastern Time Zone

" My goal is to live the truly religious life, and express it in my music. If you live it, when you play, there's no problem because the music is part of the whole thing. To be a musician is really something. It goes very,very deep. My music is the spiritual expression of what I am--my faith, my knowledge, my being." by John Coltrane

Music washes away from the soul the dust of everyday life!.-Annonymous

Music is a moral l


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NORASPAT's Photo NORASPAT Posts: 29,765
11/1/13 10:39 P

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Today 10.38pm 126 / 72 / 67 no medications.

Edited by: NORASPAT at: 11/2/2013 (09:46)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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MSANTOINETTE62's Photo MSANTOINETTE62 SparkPoints: (3,274)
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11/1/13 9:46 P

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yes 101/62

msantoinette62


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