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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   encouraged 


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Author: Message: Sorting Last Post on Top


DELLMEL
SparkPoints: (37,688)
Fitness Minutes: (7,270)
Posts: 11,774
10/13/13 7:42 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,688
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,761
10/13/13 9:39 A

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DELLMEL
SparkPoints: (37,688)
Fitness Minutes: (7,270)
Posts: 11,774
10/13/13 12:09 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,688
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


DELLMEL
SparkPoints: (37,688)
Fitness Minutes: (7,270)
Posts: 11,774
10/13/13 12:08 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,688
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


COLOR-BLUE
COLOR-BLUE's Photo SparkPoints: (58,739)
Fitness Minutes: (30,822)
Posts: 2,992
10/9/13 1:35 P

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Dana,

I sent you a friend request here and on FB. I'm looking forward to knowing you better.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 179.0 
 
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176.75
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170


JMAHNKEN
JMAHNKEN's Photo Posts: 2,812
10/9/13 1:48 A

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Welcome back Dana, I sent you a friend request in here and in FB too. All my best to you always.

Janette


 current weight: 147.0 
 
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NORASPAT
NORASPAT's Photo Posts: 28,306
10/8/13 9:46 P

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DANA, I am happy to see the walker but I would much rather get to know you.
We are here to help and support one another but I know nothing about you.
Please tell us a bit about yourself and your needs.
We are here to give and accept support from one another.

We are here for you so PLEASE, just let us read about yourself. emoticon emoticon emoticon emoticon Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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DANAWEBB
DANAWEBB's Photo Posts: 24
10/8/13 8:21 P

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- High weight: 9/29/13- 283 lbs.
- Pre gastric sleeve surgery weight: 1/8/14- 250 lbs.
- 1 week post op primary physician appt: 1/14/14- 254 lbs.
- current weight (2/2/14): 238
https://www.facebook.com/VoiceofHope
https://twitter.com/danawebb
www.pinterest.com/danamwebb/boards/


 current weight: 230.0 
 
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