Hi BUTTERFLYSONGS. I'm citing our team leader SHERYLDS (Hope she won't be angry with me): -- A new ranking of diets by U.S. News & World Report gives top honors for best overall diet to the DASH (Dietary Approaches to Stop Hypertension) diet. Originally developed by the National Heart, Lung, and Blood Institute to lower blood pressure. Experts also ranked top diets in seven other categories, including weight loss, diabetes, heart-healthy, commercial, easiest to follow, plant-based, and healthy eating.
the DASH diet plan is available free online (page 8 has an outline of the diet) www.nhlbi.nih.gov/health/public/heart/hbp/
Edited by: ALIDOSHA at: 9/30/2013 (13:23)
Never say never
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