Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Can this be true??? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


M_BRUNER
M_BRUNER's Photo Posts: 162
9/23/13 11:50 P

M_BRUNER's SparkPage
Send Private Message
Reply
Thanks for the great info everyone. I will pass this on to my friend and start crunching and munching with no worries!!!! emoticon


 April Minutes: 1,570
 
0
34.5
69
103.5
138


TONKA14
TONKA14's Photo Posts: 4,947
9/23/13 9:50 A

Community Team Member

Reply
No -- one cup of chopped celery has 81 mg of sodium which would be considered low. It also has almost three times the amount of potassium for a great ratio of potassium to sodium that help promote blood pressure regulation. You can share the nutrient info with your friend from this link of the USDA.
ndb.nal.usda.gov/ndb/foods/show/2962?fg=&m
an=&lfacet=&format=&count=&max=25&offs
et=&sort=&qlookup=celery


Coach Tanya



M_BRUNER
M_BRUNER's Photo Posts: 162
9/23/13 1:39 A

M_BRUNER's SparkPage
Send Private Message
Reply
32 mg doesn't sound like much to me. But I don't know what is a lot and what is a little. emoticon


 April Minutes: 1,570
 
0
34.5
69
103.5
138


GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
9/22/13 2:33 P

GINA180847's SparkPage
Send Private Message
Reply
I love celery but because of my plate find it hard to eat raw. I cut up a lot of it and cook it in chicken broth for about 10 mins. and then drain it and add tomato sc. and cook it for about 4-5mins. This is a constant veggie for meals here.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
160
149.25
138.5
127.75
117


PITTER6
PITTER6's Photo SparkPoints: (41,030)
Fitness Minutes: (436)
Posts: 2,283
9/22/13 1:03 P

PITTER6's SparkPage
Send Private Message
Reply
emoticon I feel that if there is anything bad about celery, the good out weights the bad. It's full of fiber and a great finger food to go with dip and peanut butter (omitting the chips and crackers)

Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"


 April SparkPoints: 1,785
 
0
750
1500
2250
3000


GOODHAPPENS1
GOODHAPPENS1's Photo SparkPoints: (131,241)
Fitness Minutes: (128,955)
Posts: 6,953
9/22/13 8:23 A

GOODHAPPENS1's SparkPage
Send Private Message
Reply
Celery has been found to help bring blood pressure dow I have been told

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 170.6 
 
181
172.5
164
155.5
147


JUDY5900
JUDY5900's Photo SparkPoints: (9,148)
Fitness Minutes: (76)
Posts: 1,954
9/22/13 2:42 A

JUDY5900's SparkPage
Send Private Message
Reply
1 medium stalk only has 32mg. It also has a lot of good nutrients.

Edited by: JUDY5900 at: 9/22/2013 (09:59)


M_BRUNER
M_BRUNER's Photo Posts: 162
9/22/13 2:27 A

M_BRUNER's SparkPage
Send Private Message
Reply
My friend told me that celery is full of sodium, even if you don't salt it. Can this be true? Has anyone else heard about this?


 April Minutes: 1,570
 
0
34.5
69
103.5
138


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x54989260

Review our Community Guidelines