according to many of the latest articles on the body's own toxicity - our BULGING and evergrowing OMENTUMS will kill us prematurely
well, we all have it if we are over 40, had kids, and just plain live.
watching programs such as Dr Oz where he so blatantly has these 'parts' there to show us with his purple gloves - does not help -
i have all those bulges and i had them in my early thirties at 130 pounds - and still have them now - many years later .
so what are we to do about it? dieting is not effective - experts have said this over and over - so why the heck did i spend all those years at the gym faithfully fighting it???
lipo or some kind of surgery is now apparently the answer to getting rid of this -
it is all pretty discouraging - and i hate the way things keep changing -
stretching is NOT the way to go before exercising - just a quick run in place warm up - i have THREE SOFT COVERED BOOKS that extoll the virtues - even the necessity of stretches FIRST.
how can things just switch - this is good - oh wait that was 10 years ago - now it is BAD =
change to this, don't eat that YIKES -
i am tired - i have to lie down - have a good day!
rage guilt and revenge - the late great nelson mendela said - IT IS LIKING TAKING POISON AND EXPECTING YOUR ENEMY TO SUFFER!!!
| April SparkPoints: 178