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JOYINCHITT SparkPoints: (793)
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1/17/18 6:59 A

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Blessings to you. Sometimes we all feel alone,; remember God is with you. Looks like you are looking the pounds. Smile girl, and keep going.

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1/13/18 10:04 P

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Try it, hug a tree emoticon

RW
Englewood, Florida

"nothing changes if nothing changes"
ANEWSTARTIN2018's Photo ANEWSTARTIN2018 Posts: 82
1/12/18 4:10 P

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my prayer also GOD help me find the right path feel so lost

A TURTLE NEVER MAKES ANY PROGRESS UNLESS SHE STICKS HER NECK OUT


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LINDA719's Photo LINDA719 Posts: 426
1/12/18 12:49 P

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If you feet like you are on a "shelf" or just pushed aside by the busyness of Life. Slap a smile on your face, put a prayer in your heart and be kind to every one you bump into! It works... emoticon

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XME501's Photo XME501 Posts: 3,566
12/3/17 3:18 P

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If there is a road I must travel, God, help me find my way.

Sometimes recently I feel just lost!

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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EAYW47's Photo EAYW47 Posts: 6,927
10/28/17 8:48 A

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Think positive !

JOYLARK's Photo JOYLARK Posts: 1,004
10/13/17 1:19 A

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My plan is I'll take the "in 30 days I want to see changes in the right direction" option

It's great reading how some people have been able to come off their bp meds! I'd love to do that one day

One step at a time we can do it!


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ANGLING4MORE's Photo ANGLING4MORE Posts: 639
9/17/17 9:15 A

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I resolve to reduce whining and complaining. They only use up oxygen and return nothing.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
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JIMA64's Photo JIMA64 Posts: 21,845
9/5/17 2:56 P

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Hey Ron. I too have reduced my weight and bp. I just started coming into this team the past month brcause I know I will learn also. I am also walking outside at least 4 times a day for 20 min. Each time I walk I feel so relaxed.

Never quit dreaming.


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME SparkPoints: (261,284)
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8/31/17 12:52 P

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I've been on this team since I started with SparkPeople because obviously I had high blood pressure. But thanks to SparkPeople and it's members, I lost over 60 pounds (was 65 but maintenance is a challenge) and now my BP is under control without meds. I trying to decide if I should stay with the team. It's a tough decision. Your thoughts?



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SKIMBRO's Photo SKIMBRO SparkPoints: (108,206)
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8/30/17 7:30 P

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JIMA64's Photo JIMA64 Posts: 21,845
8/24/17 6:26 A

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Think you have it tough, just look around and younwill see someone you can help that has it worse than you.

Never quit dreaming.


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8/14/17 8:09 P

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Surround yourself with positive people and cast off negative thoughts.

Chaplain4all


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8/13/17 4:23 P

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8/11/17 10:51 P

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When in doubt, exercise your faith.

Chaplain4all


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8/11/17 11:53 A

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8/10/17 8:22 P

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Live, love and laugh

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7/26/17 11:25 P

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Live your life so no regrets will entangle you.

Chaplain4all


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7/26/17 12:46 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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7/25/17 8:45 P

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We are only a step away from our dreams.

Chaplain4all


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7/25/17 7:56 P

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7/21/17 12:23 A

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Believe You Can and you are halfway there!


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7/17/17 9:48 P

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7/10/17 6:24 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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ANGLING4MORE's Photo ANGLING4MORE Posts: 639
7/9/17 10:25 A

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Nice, Luann! I'll have to remember this.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (53,201)
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7/8/17 7:58 A

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Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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7/7/17 10:16 P

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Edited by: MSLOUIE3 at: 7/7/2017 (22:16)
Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 7,502
7/6/17 11:37 P

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MARIANAD2 SparkPoints: (145,125)
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4/18/17 4:04 P

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Everyday is a new day!

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3/25/17 6:06 P

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3/8/17 7:49 A

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Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


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MOLLY414 Posts: 262
2/27/17 12:45 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
2/26/17 7:47 P

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Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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2/26/17 7:09 P

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Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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2/25/17 12:42 P

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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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2/24/17 10:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 2/24/2017 (22:55)
Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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2/12/17 7:58 A

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emoticon HAVE A WONDERFUL SUNDAY!!! emoticon

Edited by: FIT4HZGLORY at: 2/12/2017 (07:59)
Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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2/11/17 11:55 P

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Be happy and thankful for another day to get it right.

Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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2/10/17 7:11 P

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Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
2/10/17 10:46 A

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Diane, so true--each day is a new and special day.

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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2/9/17 11:23 P

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Make it count!!!

Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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2/7/17 11:12 P

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Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
2/7/17 8:29 A

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Be in the now.

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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2/6/17 10:36 P

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Stop saying, "I wish" and start saying, "I will".

emoticon

Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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2/3/17 9:45 A

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"I am grateful for the body I live in!"



Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
186
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AGEE1944's Photo AGEE1944 SparkPoints: (160,193)
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2/1/17 10:04 P

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Do what's right and happiness will follow.

Chaplain4all


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2/1/17 9:32 P

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There is truly a light at the end of the tunnel!!!

Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
1/31/17 10:02 A

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Diane, I definitely agree with that.

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


 current weight: 168.9 
 
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1/30/17 11:35 P

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Let's keep doing what is right and healthy for our bodies. We only have one and we need to take care of it.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 1/30/2017 (23:38)
Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
186
179.5
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166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (79,775)
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1/28/17 9:41 P

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Refuse to give up.



Diane from Eastern NC
Time Zone EST

For everyone who is born of God has the power to be victorious and overcome the world; and our (consistent faith) is what wins...-1 John 5:4 WE WIN!!!

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight. Don't cheat be VICTORIOUS!!!

for I AM a marvelous creation of God who IS WORTH being taken care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of th


 current weight: 185.0 
 
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1/23/17 7:36 A

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Thought for today, be kind and considerate of others and there feelings.

MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
1/22/17 10:59 A

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I am the creator of my own reality. (Abraham Hicks)

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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1/22/17 7:36 A

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With God, All things are Possible!! emoticon

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1/2/17 7:45 A

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Move forward

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12/22/16 8:22 A

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looking forward to better days ahead by working one day at a time, not giving up, and laying this body at the altar.
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12/17/16 9:25 P

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Never Give Up!

Believe You Can and you are halfway there!


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12/17/16 9:15 A

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Be grateful !



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If you have outdoor holiday lights and it's a gloomy day turn them on. You'll make the world a little brighter.

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12/5/16 8:08 A

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yes

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11/29/16 12:05 A

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Today is finished. Wishing you all a new tomorrow.

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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11/25/16 8:03 P

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"I will go anywhere as long as it is forward" David Livingston

Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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AGEE1944's Photo AGEE1944 SparkPoints: (160,193)
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11/20/16 9:27 P

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Love promotes flowering growth. Love conquers all!!

Chaplain4all


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11/20/16 9:05 P

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Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 197.0 
 
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192.75
190
KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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11/10/16 6:58 P

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Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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MRSBOJANGLES2 Posts: 617
11/10/16 2:11 P

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KARMALETTA SparkPoints: (2,078)
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10/24/16 1:31 P

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KARMALETTA SparkPoints: (2,078)
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10/22/16 12:26 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
10/18/16 2:00 P

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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


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10/18/16 1:12 P

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KARMALETTA SparkPoints: (2,078)
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10/16/16 11:38 A

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
10/15/16 3:41 P

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Source hears my request and answers instantly. I will do these things because it will be joyful to do them. I think this will be a really good time, therefore I go forth.

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


 current weight: 168.9 
 
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10/15/16 12:30 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
10/14/16 12:32 P

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There cannot be a crisis today.... my schedule is already full. Unk.

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


 current weight: 168.9 
 
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10/14/16 11:50 A

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" With God All Things Are Possible "



AGEE1944's Photo AGEE1944 SparkPoints: (160,193)
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10/13/16 7:42 P

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Remember this. The storm is passing over. Rain, wind, clouds, and lightening strikes do not last forever. In the eye of the storm there is peace and calm. emoticon

Chaplain4all


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10/6/16 9:26 P

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Life is too short to dwell in the past. PRA emoticon

Chaplain4all


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MARIELLE1944's Photo MARIELLE1944 Posts: 2,805
9/29/16 10:46 P

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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~ The Dalai Lama

Marielle
Co-captain for Buddhists
Prescott, Arizona

Don't eat anything your great grandmother would not recognize as food. Eat food, mostly plants, not too much. Try to spend as much time enjoying eating as preparing food. Break the rules once in a while.
~Michael Pollan


 current weight: 168.9 
 
192
177.75
163.5
149.25
135
AGEE1944's Photo AGEE1944 SparkPoints: (160,193)
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9/29/16 9:24 P

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In God we have life and happiness. Embrace His presence. emoticon

Chaplain4all


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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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7/30/16 4:00 P

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From soulseeds affirmations

Affirming YOUR life on Sat July 30

Let go of showing the world who you think you should be. There is no room for “shoulds” in a liberated life. Let go of all expectations, because right now, in this very moment you are enough. You are well enough, strong enough, courageous enough. Just be fully yourself and fully authentic in this moment.

Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 197.0 
 
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ANGLING4MORE's Photo ANGLING4MORE Posts: 639
7/24/16 11:26 A

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FROM NIGHTINGALE.COM

"Perhaps the very best question that you can memorize
and repeat, over and over, is, 'what is the most
valuable use of my time right now?'"

— Brian Tracy: Author and speaker on personal and professional development

"What is the most valuable use of my time right now?" What if that one question were asked — by EVERYONE — every hour of every day. And they answered. Then, the unemployment rate would be near zero. Nobody would go hungry. Children would bond with their parents. Businesses would be triple in production. Married couples would stay married. Obesity and disease would all but vanish. People would laugh, love, and live more than ever before. All because they asked a simple question…



Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


 current weight: 231.0 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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7/13/16 5:05 P

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What you do today can improve all your tomorrows. Ralph Marston


Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 197.0 
 
201
198.25
195.5
192.75
190
EAYW47's Photo EAYW47 Posts: 6,927
7/9/16 9:45 P

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There is a better day ahead !

KURTZIE1998's Photo KURTZIE1998 SparkPoints: (134,448)
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6/26/16 5:25 P

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Joyce K. - Oregon coast - Pacific Time

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Frosted Fitness Fun" Dragon name Cellelh
BLC - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 197.0 
 
201
198.25
195.5
192.75
190
2011EILEEN1's Photo 2011EILEEN1 Posts: 19
6/26/16 2:58 P

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Good day! I am new here but this thought for the day forum is awesome, such great motivation is expressed and so helpful.


Everyday is a new day with no mistakes.

Today is another day to do it all over,
because today is another chance to get it right.



 Pounds lost: 3.4 
 
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