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8/8/15 10:31 P

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8/2/15 8:11 A

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“Nothing is impossible, the word itself says 'I'm possible'!”
~Audrey Hepburn~

I hate taken these medicines...I so look forward to coming off the meds...where there is will there is a way, and by george, I will succeed...Good Luck to all of you in keeping the HBP lower...

"To the world you might be one person, but to one person you just might be the world."
~Joanne Gobure~


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7/31/15 9:36 P

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7/25/15 10:06 P
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Yeah! I managed to avoid caffeine, except for 2 sips of vending machine coffee that tasted like dishwashing water.

other than that:
a regular glum weekend day at work.
I'm starting to get worried about some unusual symptoms I've had for a few weeks - involves pain
like did my skull crack ?
did i get a concussion - does my brain really feel bruised?
did i have a stroke ?
is it extreme high blood pressure come back ?
severe withdrawal symptoms from caffeine addiction and caffeine poisoning?

if it goes on another week - i'll have to go see a dr.

I'm always too exhausted these days to blog much - but i have dozens of blogs in me to write up - i have to remind myself to keep things simple.

a Team Lead
for Leaving 240-ville, Leaving 270-ville and Leaving 250-ville teams.

Let's go teams!
Down, Down, Down, Down and Down!



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NIKKISIER's Photo NIKKISIER SparkPoints: (269)
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7/11/15 5:46 P

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Every step toward the goal requires some kind of sacrifice, struggle and effort.

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6/22/15 1:14 P

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Actions speak louder than words: let's get out there and get healthy!

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6/20/15 9:17 A

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LCERTUCHE's Photo LCERTUCHE SparkPoints: (22,397)
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4/29/15 9:11 A

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I'm reading an interesting book by Joel Fuhrman, M.D. "Eat to Live". He speaks a lot of micronutrients, phytonutrients, etc...in nutrient dense foods and how it can solve a lot of health problems to eat a mostly plant-based diet.

http://www.sparkpeople.com/myspark/groups_
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THE_SHOEZ's Photo THE_SHOEZ SparkPoints: (5,268)
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4/26/15 7:38 A

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Change IS possible. At ANY age. Under EVERY circumstance. In ALL areas of life. No matter how bad you feel it is going, no matter how snowed under you are, no matter what obstacles lay before you, you CAN - and WILL - overcome these struggles. Things will get better. Move forward, one small, but significant step at a time. Here's to a new life. Starting today, starting now. Make the right decisions. Lean on the right people. Live for the right goal. You can do it. I believe in you. Your time is now. - The New Early to Rise

Success is not about luck, it is about managed thoughts, focused attention and deliberate action.


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4/18/15 11:01 A

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I use to take Potassium when I was on a water pill, but had to stop taking it cause insurance didn't cover it and it got to costly. I didn't notice any change in my pressure. I didn't take the water pill all the time only when I had swollen feet or hands from being on my feet all day. I don't take water pill now because my new PCP felt I didn't need it. She has not told me to take potassium either.



My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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LINDAKAY228's Photo LINDAKAY228 Posts: 18,772
4/7/15 9:22 A

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I used to take it but don't anymore. That was before I had a stroke although I don't think they are related. I take a multivitamin though and eat foods with potassium in them.

Linda

Last is just the slowest winner."-C Hunter Boyd







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4/6/15 2:05 P

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I don't take potassium alone, but do take an once-a-day type vitamin-mineral supplement geared toward my age.I would love to be able to quit my BP meds but I had high blood pressure before I was old, fat and out of shape. I have cut way back on my rescue inhaler though. I was taking it every couple of hours and now I might use it once or twice a week. I do take a steroid inhaler in the a.m. and p.m. With my improved diet and exercise I hope I can quit cholesterol meds but that too was a problem before the big 3-old, fat and out of shape.

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BLONDEDOG's Photo BLONDEDOG Posts: 1,979
3/4/15 1:43 P

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Does anyone take Potassium? A couple of months ago my Doctor put me on it because it was running so low and on average my BP has dropped 3 points since then. Anyone else notice this?

WE ALL ROCK!!!

I BELIEVE IN MYSELF!!!

No one can make you feel inferior without your consent. -Eleanor Roosevelt

Stop the world, I wanna get on! -The Producers


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2/27/15 11:45 P

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I finally learned that every little bit counts. Even just a 10 minute walk, or what ever you can do. I know I am a lot healthier than I was 5 or even 10 years ago. Keep up the great work.

I WANT TO EAT TO LIVE, NOT LIVE TO EAT.


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2/21/15 1:20 P

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My Pressure is doing some better, But I was so happy yesterday I walked 65 minutes shopping, and no problem and very little pain. I did it, I can not even tell everyone how happy I was. I really didn't think every thing I was doing was helping at all, maybe I was wrong.

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DEEA2Z's Photo DEEA2Z SparkPoints: (24,608)
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2/14/15 2:53 P

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I've been on Lisinopril HCL for quite a few years and it keeps it under pretty good control. However, I think that losing weight and being more active will help too.

Diane (from PA)

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Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

If you want to be my friend, have a great sense of humor and never lie to me.

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2/5/15 2:50 P

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I am very encouraged by the success you all have had in lowering your blood pressure through diet and exercise. I am on 3 blood pressure medications....lisinopril/hctz, metoprolol, and....shoot...can't remember the other. I lost 65 pounds in 2009, but my BP never dropped. I do think it made it more manageable. What I will say is that I didn't focus on lowering my sodium or sugar intake at all and I think that if I can do that maybe I can go off of something eventually. My top number has lowered about 7 points since I started watching my sodium. So good, I just hope I can find a way to bring down the bottom number as well. Thanks for the encouraging posts!

WE ALL ROCK!!!

I BELIEVE IN MYSELF!!!

No one can make you feel inferior without your consent. -Eleanor Roosevelt

Stop the world, I wanna get on! -The Producers


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-A-NEW-ME's Photo -A-NEW-ME SparkPoints: (3,710)
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1/22/15 4:30 P

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Is it really possible? No bp medicine? I'm taking amlodipine 5mg. What about cholesterol medicine? I'm taking atorvastatin 80 mg. emoticon

Aloha, Lisa


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1/21/15 2:58 P

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1/20/15 1:24 P
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Good ole Lisinipril. I took it for about 15 years, but at 40mg until one day, it gave me an allergic reaction and my tongue swelled up, and scare the life out of me. Then I was taken off and put on various 'old school' b/p meds. Now I am looking forward to getting off all of them for good! Good job Georgine!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 14,764
1/20/15 1:16 P

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I have been taking one 20 mg Lisinopril for ages now. thought about asking if I need to keep taking it but decided to get to goal wait and see where I am. I think I posted earlier that I had 2 readings in the low 90s and low 50s and had a little feeling of dizziness when i got up but only once. they told me under 90 or under 50 is too low so i will wait and see. have a good day, Georgine

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AWESOMECHELZ's Photo AWESOMECHELZ Posts: 9,687
1/20/15 8:50 A

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That's awesome, CAPTAINMORGAN2! emoticon And, PITTER6, you are right. My high blood pressure is new and my doctor told me she believes I can bring it back to normal by losing the weight. emoticon RHOOK20047! emoticon I need that kind of hope. emoticon ILOVEJIM851991!! emoticon
My thoughts for today for you and me are about perseverance:

“If you are going through hell, keep going.” ― Winston S. Churchill

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” ― Maya Angelou

“Never, never, never give in!” ― Winston S. Churchill

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1/19/15 1:19 P

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The one side effect of losing weight is lower or no med's. That's a side effect I can live with.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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1/19/15 9:22 A
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Isn't that the best news Pam, when te doctors lowers the dosage of a med. Next step is to eliminate it! Good job! Keep on keepin' on!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


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1/19/15 9:17 A

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A few months ago my doctor lowered the amount of blood pressure meds I take. And the best news is since breaking my toe a week and a half ago my steps are back to my goal levels! 12,629 yesterday emoticon

Pam, Cedar Rapids, IA


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1/17/15 10:02 A

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Congratulations Bob on the lowering of the BP meds and the weight lost. That's awesome!

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/16/15 4:50 P
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When I got serious this time with my weight loss, I was on 5 strong b/p medications that kept my b/p at 180 over 120. Not a very good reading. Today I am only on two weak b/p meds soon to be taken off one of them and my b/p stays around 120 over 80 now. Yes weight and b/p, and blood sugar counds all are related.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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1/16/15 2:35 P

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emoticon not only will the BP go down, your diabetic or pre-diabetic will have better readings. So many of our health problems are weight related.

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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1/16/15 2:01 P

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I was SO surprised when I lost weight my BP went down, I lost more and it went down more. I thought there was something wrong with me!! I was losing the weight to relieve my hips and knees of the weight on them but the good BP readings sure was a nice surprise!!!! emoticon

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DCWILLIAMS831's Photo DCWILLIAMS831 Posts: 918
1/16/15 8:36 A

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Be encouraged!

One day, one meal, one choice, one step to a new me! Go D-Dub!


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AWESOMECHELZ's Photo AWESOMECHELZ Posts: 9,687
1/16/15 8:35 A

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HAPPINESS QUOTES from Goodreads.com:

“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi

“You cannot protect yourself from sadness without protecting yourself from happiness.”
― Jonathan Safran Foer

“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.”
― Tom Bodett

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1/12/15 9:03 A

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True PITTER6! Thanks! My thought for today is (I need some humor in my life today):

"When angry, count four. When very angry, swear.” ― Mark Twain emoticon

Have a good day, everybody!

Chelsea

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1/11/15 5:34 P

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worry will not add one mpnute to your life

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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1/11/15 5:24 P

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Love it. God will do it in His time and my impatience is not going to make it happen any sooner. Keeping my patience in check calmly keeps my blood pressure where it should be too. Lord, You can and will help me, of that I trust.

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12/1/14 9:45 A
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I can relate to that today, woke up to a glazing of the streets today.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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12/1/14 5:22 A

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Life's goals are like an iced over driveway. You just need to keep chipping away at them!



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11/27/14 2:35 P

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okay, I will track everything that I eat today!

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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11/27/14 9:15 A

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if it is to be; it is up to me.

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11/26/14 3:38 P

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I don't wait until Thanksgiving, to be thankful for all my friends and family.
emoticon HAPPY THANKSGIVING!!!

Lord, bless my diet buddies and help me met my 2015 weight goals of 50 pounds.
Leader "Gluten Free"


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11/25/14 10:54 A

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Don't just do it for today, but for your overall life. You never know when what you will do will have impact on yours life or someone else's in ways you never expected.

Linda

Last is just the slowest winner."-C Hunter Boyd







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11/24/14 7:28 P

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Don't forget to smell the roses.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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Better late than sorry

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,900
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read for your brain,

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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7/13/14 6:54 P
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So true!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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7/13/14 6:11 P

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I love those quotes. And if is solely our responsibility what we decide to do with what we've seen!

Linda

Last is just the slowest winner."-C Hunter Boyd







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7/13/14 2:44 P
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You can find inspiration from others but determination is solely your responsibility. ~Dodinsky, Determination today leads to success tomorrow!




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482YIELDNOT Posts: 78
7/13/14 4:18 A

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That's why we fear change

Nan
wed 5/11/14 bedtime 11 st 1 lb
Must stop the garbage can effect which is giving me heartburn


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Words to live by for sure.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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7/12/14 3:00 P
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Every mountain top is within reach if you (I) just keep climbing
~ Barry Finlay ~





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Change does not necessarily assure progress, but progress implacably requires change." ~ Henry Steele Commager




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7/4/14 5:50 A

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I am sure we will all indulge more than we should on the 4th. Lets keep our goals and our health in mind.

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6/29/14 9:29 A
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Such a simple thought but so true!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

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6/29/14 3:54 A

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"The most effective way to do it, is to just DO it." ~ Amelia Earhart


Have a wonderful Sunday, emoticon

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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6/23/14 7:10 P
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 Try not. Do or do not. There is no try. ~Yoda in The Empire Strikes Back
Remember, You are Worthy! You CAN Do It! You are a Winner!





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6/19/14 10:43 P
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Your mind is a garden, your thoughts are the seeds. You can grow flowers or you can grow weeds!




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6/13/14 9:03 P
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Even if you can’t see the results in front of you every single effort is changing your body from the inside never get discouraged




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6/11/14 8:12 P

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emoticon

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5/20/14 2:41 P

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DON`T GIVE UP emoticon

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/17/14 9:53 P

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there's always time for exercise, if you really want to to do it.

have a nice weekend!! emoticon

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5/15/14 11:55 A

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LETS BE THANKFUL THE LORD LET US WAKE UP ONE MORE DAY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/15/14 10:24 A
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You can have results or excuses but not both!

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


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5/15/14 10:20 A
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Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!




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5/14/14 4:17 P

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THINK HAPPY

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/14/14 11:26 A
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4. Don’t let the fear of striking out hold you back Babe Ruth
this one is just what i needed because in base ball you get to bat i more than once in a game even if you strike out on an inning the baseball season carries on and so must we as we travel the Spark trail. happy Hump day team mates. emoticon




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I like that, it is so true, we can't complain about not losing weight if we don't start the measures to stop our bad habits! Thanks for sharing.

FAITH is not believing that GOD CAN, it is knowing that He WILL.

Bob Hook

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

EL of the 2015 Fall 5% Challenge for the Shooting Stars Team


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5/13/14 10:27 A
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“the secret of getting ahead is to getting started




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5/13/14 12:19 A
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I am a slow walker but I never walk backwards Abraham Lincoln




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5/12/14 4:15 P
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Life is not about finding your self its about creating your self George Shaw emoticon




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5/3/14 7:37 P

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GOOD TO BE BLESSED

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/2/14 9:50 P

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HELP THOSE THAT NEED HELP

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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5/2/14 12:23 P

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• Be kind to yourself-look for improvement NOT perfection.

"NOTHING changes if nothing changes" Remember, while looking forward to reaching your destination you need to enjoy the journey.

With God, all things are possible.

PamB


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4/30/14 8:38 A

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BE JOYOUS

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/29/14 2:06 P

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LET US BE HAPPY`

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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4/28/14 1:16 P

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BELIEVE ALL THINGS ARE POSSIBLE!

"HAVE A GREAT DAY"
""JOYCECAIN""





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4/23/14 6:10 P

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LOVE EACH OTHER

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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