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JOYLARK's Photo JOYLARK Posts: 227
10/13/17 1:19 A

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My plan is I'll take the "in 30 days I want to see changes in the right direction" option

It's great reading how some people have been able to come off their bp meds! I'd love to do that one day

One step at a time we can do it!


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10/4/17 6:20 P

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ANGLING4MORE's Photo ANGLING4MORE Posts: 616
9/17/17 9:15 A

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I resolve to reduce whining and complaining. They only use up oxygen and return nothing.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
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JIMA64's Photo JIMA64 Posts: 21,646
9/5/17 2:56 P

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Hey Ron. I too have reduced my weight and bp. I just started coming into this team the past month brcause I know I will learn also. I am also walking outside at least 4 times a day for 20 min. Each time I walk I feel so relaxed.

Never quit dreaming.


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8/31/17 12:52 P

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I've been on this team since I started with SparkPeople because obviously I had high blood pressure. But thanks to SparkPeople and it's members, I lost over 60 pounds (was 65 but maintenance is a challenge) and now my BP is under control without meds. I trying to decide if I should stay with the team. It's a tough decision. Your thoughts?



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8/30/17 7:30 P

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8/24/17 6:26 A

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Think you have it tough, just look around and younwill see someone you can help that has it worse than you.

Never quit dreaming.


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8/14/17 8:09 P

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Surround yourself with positive people and cast off negative thoughts.

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8/13/17 4:23 P

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8/11/17 10:51 P

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When in doubt, exercise your faith.

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8/11/17 11:53 A

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8/10/17 8:22 P

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Live, love and laugh

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7/26/17 11:25 P

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Live your life so no regrets will entangle you.

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7/26/17 12:46 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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7/25/17 8:45 P

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We are only a step away from our dreams.

Chaplain4all


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7/25/17 7:56 P

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7/21/17 12:23 A

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Believe You Can and you are halfway there!


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7/17/17 9:48 P

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7/10/17 6:24 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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ANGLING4MORE's Photo ANGLING4MORE Posts: 616
7/9/17 10:25 A

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Nice, Luann! I'll have to remember this.

Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

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7/8/17 7:58 A

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Luann
Virginia Beach, Va
EST
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7/7/17 10:16 P

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Edited by: MSLOUIE3 at: 7/7/2017 (22:16)
Luann
Virginia Beach, Va
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5% Summer Challenge, Tiger Monarchs
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7/6/17 11:37 P

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4/18/17 4:04 P

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Everyday is a new day!

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3/25/17 6:06 P

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3/8/17 7:49 A

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Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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2/27/17 12:45 P

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2/26/17 7:47 P

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Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


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Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

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2/25/17 12:42 P

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FIT4HZGLORY's Photo FIT4HZGLORY SparkPoints: (77,784)
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2/24/17 10:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 2/24/2017 (22:55)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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2/12/17 7:58 A

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emoticon HAVE A WONDERFUL SUNDAY!!! emoticon

Edited by: FIT4HZGLORY at: 2/12/2017 (07:59)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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2/11/17 11:55 P

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Be happy and thankful for another day to get it right.

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (124,609)
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2/10/17 7:11 P
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Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
2/10/17 10:46 A

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Diane, so true--each day is a new and special day.

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


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2/9/17 11:23 P

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Make it count!!!

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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2/7/17 11:12 P

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Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
2/7/17 8:29 A

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Be in the now.

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


 current weight: 169.7 
 
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2/6/17 10:36 P

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Stop saying, "I wish" and start saying, "I will".

emoticon

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 177.8 
 
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2/3/17 9:45 A

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"I am grateful for the body I live in!"



Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 177.8 
 
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AGEE1944's Photo AGEE1944 SparkPoints: (144,941)
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2/1/17 10:04 P

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Do what's right and happiness will follow.

Chaplain4all


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2/1/17 9:32 P

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There is truly a light at the end of the tunnel!!!

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
1/31/17 10:02 A

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Diane, I definitely agree with that.

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


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1/30/17 11:35 P

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Let's keep doing what is right and healthy for our bodies. We only have one and we need to take care of it.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FIT4HZGLORY at: 1/30/2017 (23:38)
Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



 current weight: 177.8 
 
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1/28/17 9:41 P

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Refuse to give up.



Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

If you cheat, you lose everything but weight.

I am a marvelous creation of God who is worth taking care of! -Devotion for Dieters

1 Cor. 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?



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Thought for today, be kind and considerate of others and there feelings.

MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
1/22/17 10:59 A

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I am the creator of my own reality. (Abraham Hicks)

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


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With God, All things are Possible!! emoticon

EAYW47's Photo EAYW47 Posts: 6,188
1/2/17 7:45 A

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Move forward

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12/22/16 8:22 A

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~~~Karen~~~
Tioga County, NewYork, USA

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” ESV
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12/17/16 9:25 P

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Never Give Up!

Believe You Can and you are halfway there!


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Be grateful !



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12/5/16 9:26 A

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If you have outdoor holiday lights and it's a gloomy day turn them on. You'll make the world a little brighter.

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12/5/16 8:08 A

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yes

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11/29/16 12:05 A

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Today is finished. Wishing you all a new tomorrow.

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"I will go anywhere as long as it is forward" David Livingston

Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


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11/20/16 9:27 P

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Love promotes flowering growth. Love conquers all!!

Chaplain4all


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Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 192.2 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (124,609)
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Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 192.2 
 
201
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MRSBOJANGLES2 Posts: 617
11/10/16 2:11 P

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10/24/16 1:31 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
10/18/16 2:00 P

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As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


 current weight: 169.7 
 
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10/18/16 1:12 P

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KARMALETTA SparkPoints: (2,078)
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10/16/16 11:38 A

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
10/15/16 3:41 P

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Source hears my request and answers instantly. I will do these things because it will be joyful to do them. I think this will be a really good time, therefore I go forth.

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


 current weight: 169.7 
 
192
177.75
163.5
149.25
135
KARMALETTA SparkPoints: (2,078)
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10/15/16 12:30 P

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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
10/14/16 12:32 P

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There cannot be a crisis today.... my schedule is already full. Unk.

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


 current weight: 169.7 
 
192
177.75
163.5
149.25
135
KARMALETTA SparkPoints: (2,078)
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Posts: 768
10/14/16 11:50 A

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" With God All Things Are Possible "



AGEE1944's Photo AGEE1944 SparkPoints: (144,941)
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10/13/16 7:42 P

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Remember this. The storm is passing over. Rain, wind, clouds, and lightening strikes do not last forever. In the eye of the storm there is peace and calm. emoticon

Chaplain4all


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AGEE1944's Photo AGEE1944 SparkPoints: (144,941)
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10/6/16 9:26 P

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Life is too short to dwell in the past. PRA emoticon

Chaplain4all


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MARIELLE1944's Photo MARIELLE1944 Posts: 2,546
9/29/16 10:46 P

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Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~ The Dalai Lama

Marielle
Prescott, Arizona

"Whatever choice we make, the outcome will provide us with a lesson. If we are attentive and aware, we will learn what we need to do next. In this sense, there is no wrong decision. The minute we make a decision, we are confronted with our next teacher." -Charlotte Joko Beck

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha Dhammapada.


 current weight: 169.7 
 
192
177.75
163.5
149.25
135
AGEE1944's Photo AGEE1944 SparkPoints: (144,941)
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9/29/16 9:24 P

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In God we have life and happiness. Embrace His presence. emoticon

Chaplain4all


 current weight: 252.0 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (124,609)
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7/30/16 4:00 P
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From soulseeds affirmations

Affirming YOUR life on Sat July 30

Let go of showing the world who you think you should be. There is no room for “shoulds” in a liberated life. Let go of all expectations, because right now, in this very moment you are enough. You are well enough, strong enough, courageous enough. Just be fully yourself and fully authentic in this moment.

Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 192.2 
 
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198.25
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ANGLING4MORE's Photo ANGLING4MORE Posts: 616
7/24/16 11:26 A

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FROM NIGHTINGALE.COM

"Perhaps the very best question that you can memorize
and repeat, over and over, is, 'what is the most
valuable use of my time right now?'"

— Brian Tracy: Author and speaker on personal and professional development

"What is the most valuable use of my time right now?" What if that one question were asked — by EVERYONE — every hour of every day. And they answered. Then, the unemployment rate would be near zero. Nobody would go hungry. Children would bond with their parents. Businesses would be triple in production. Married couples would stay married. Obesity and disease would all but vanish. People would laugh, love, and live more than ever before. All because they asked a simple question…



Co-Leader "Women Golfers Teeing it Up"

Women coming together who share the love of golf and desire to be healthy and fit. We're not golf pros or experts. We just want to encourage each other to Spark On!

www.sparkpeople.com/myspark/groups_
individual.asp


 current weight: 231.0 
 
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (124,609)
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7/13/16 5:05 P
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What you do today can improve all your tomorrows. Ralph Marston


Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 192.2 
 
201
198.25
195.5
192.75
190
EAYW47's Photo EAYW47 Posts: 6,188
7/9/16 9:45 P

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There is a better day ahead !

KURTZIE1998's Photo KURTZIE1998 SparkPoints: (124,609)
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6/26/16 5:25 P
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Joyce K. - Oregon coast - Pacific Time

Even if you lose 1/2 a pound a week you'll still lose 26 lbs by this time next year. JUST KEEP GOING.

5% Challenge, Casual Travelers, ML leader,
Biggles Loser Challenge, Scarlet Dragons "Falling into Fitness"
BLC 34 Summer Camp - Groovy Geckos

My Fitbit ID - www.fitbit.com/user/3MX5WK


 current weight: 192.2 
 
201
198.25
195.5
192.75
190
2011EILEEN1's Photo 2011EILEEN1 Posts: 19
6/26/16 2:58 P

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Good day! I am new here but this thought for the day forum is awesome, such great motivation is expressed and so helpful.


Everyday is a new day with no mistakes.

Today is another day to do it all over,
because today is another chance to get it right.



 Pounds lost: 3.4 
 
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