You can easily follow DASH diet principles and use them right along with your SparkDiet to specifically target high blood pressure. This article will outline how.
High Blood Pressure? Have a DASH of Spark
There's More to it than Your Sodium Intake www.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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