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When I get one like that I lay in the recliner so my head is up some and I put heat across my nose,eyes. Some will use ice but heat works the best for me. I took a mans sock and filled it 2/3 full with rice, tied the end. I then heat in microwave for about one minute. Be careful so you don't get it to hot so you burn yourself. I have different sizes of these and have gone as high as 2 minutes for my neck one.
Paracetamol hot drinks and bed. This years cold just takes its own time to go away.
We have all had it already in my office
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
I have headaches, along with stuffy nose. Help!