When I get one like that I lay in the recliner so my head is up some and I put heat across my nose,eyes. Some will use ice but heat works the best for me. I took a mans sock and filled it 2/3 full with rice, tied the end. I then heat in microwave for about one minute. Be careful so you don't get it to hot so you burn yourself. I have different sizes of these and have gone as high as 2 minutes for my neck one.
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