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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
5/21/13 11:53 A

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i walk 15000 steps a day. feel great.

RENEWNAN's Photo RENEWNAN Posts: 1,882
12/29/12 7:07 A

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dec 28 walk 30 mins

Not making it every day. Too much on

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
SHIELDAC's Photo SHIELDAC Posts: 736
12/29/12 7:02 A

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 current weight: 145.0 
 
160
147.5
135
122.5
110
RENEWNAN's Photo RENEWNAN Posts: 1,882
12/23/12 1:01 P

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dec 23 no exercise

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
RENEWNAN's Photo RENEWNAN Posts: 1,882
12/16/12 4:09 A

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dec 16 emoticon
dec 17 emoticon emoticon to manage stress levels
dec 18 emoticon emoticon who left their keys at work then?
dec 19 emoticon emoticon
dec 20 emoticon
dec 21 emoticon
dec 22 3 hours heavy housework

Edited by: RENEWNAN at: 12/23/2012 (02:01)
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
SHIELDAC's Photo SHIELDAC Posts: 736
12/12/12 9:35 A

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 current weight: 145.0 
 
160
147.5
135
122.5
110
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
12/11/12 9:03 A

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emoticon walk emoticon walk emoticon indoor aqua aerobics

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 December Minutes: 0
 
0
37.5
75
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150
MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
12/11/12 3:14 A

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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/11/12 1:58 A

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dec 9 emoticon
dec 10 emoticon
dec 11 emoticon
dec12 emoticon emoticon had to get out of office Kindy for 1/2 hr
emoticon think this is furious Umpteen climbs to the attic to get down the Christmas presents when dad forgot to come and help. I suppose he is 82 but I have been working all day then done bed changing and some hoovering before being told the stuff needs to come down. Moan over.
dec 13 emoticon feeling better today
dec 14 emoticon
dec 15 emoticon

Edited by: RENEWNAN at: 12/16/2012 (04:08)
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
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