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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
12/11/12 4:28 P

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But are you preparing your food together too? If so who's cooking? I know it's very difficult to be done but my mother (who prepares most of the food at home) started cooking adding almost no salt after I explained my problem. Who are not concerned about salt intake can easily add to their portions. emoticon

Edited by: ALIDOSHA at: 12/11/2012 (16:29)
Never say never


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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/10/12 7:29 A

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can't see the elderly parents doing no salt and we share our home

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
12/9/12 4:13 P

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Just don't keep any salt at home. You may also check this link https://mail.google.com/mail/?shva=1
#i
nbox/13b7b961926d8a62



Edited by: ALIDOSHA at: 12/9/2012 (16:22)
Never say never


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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (218,212)
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12/7/12 7:17 P

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You know, SALT is not always the culprit. ME, I do all sorts of things to keep my BP in check, because just my one pill alone, is not enough. But salt....I don't ADD it, and I DO read labels.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,752
12/7/12 7:07 A

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read the sodium content on your food before purchasing it.

SHIELDAC's Photo SHIELDAC Posts: 777
12/7/12 5:34 A

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I agree with donnalee24 prepared and canned food is usually salty-- frozen and unprocessed foods are best

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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12/7/12 5:17 A

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prepared frozen meals and fast food are loaded with salt
for me it is best to prepare whole foods myself and season with spices
may God bless your efforts emoticon


Edited by: DONNALEE24 at: 12/7/2012 (05:18)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SHIELDAC's Photo SHIELDAC Posts: 777
12/7/12 5:01 A

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don't emoticon add salt to anything emoticon

Edited by: SHIELDAC at: 12/7/2012 (05:01)
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RENEWNAN's Photo RENEWNAN Posts: 1,882
12/7/12 4:19 A

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The doctor queried my salt intake?
Any suggestions on how to lower it?
I know we cannot totally eliminate it since it is even contained in raw fruit and veg, but if you have any other suggestions I would be grateful.


Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
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