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Fitness Minutes: (4,059) Posts: 3,526 11/29/12 5:09 P
See how you'd feel the next few days. If you'd feel just as usually don't mind that strange onset of huge appetite.
Fitness Minutes: (75,697) Posts: 7,687 11/29/12 6:11 A
When you make the best plans ..........Life happens!
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,935
Posts: 4,359 11/28/12 5:44 P
We're not expected to have all the answers.
It is easy to think, it is hard to do, but to do what you think, that is the hardest. .......Goethe
Hope is not expensive to have. It is very costly to be without. .....Anne Wilson Schaef
Let your soul stand cool and composed before a million universes. Walt Whitman
Posts: 6,633 11/28/12 11:05 A
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugar products at age 60.
i use a salad plate as a dinner plate.
i use a childs for and spoon so i eat slower. it takes your brain 20 minutes to tell your stomach your full.
Fitness Minutes: (17,276) Posts: 1,164 11/28/12 4:20 A
I rise the same time every day. Have breakfast the same time same amount of calories. No difference in activity Not any warmer or colder any day And yet most days I get to morning break at 9 am and don't feel hungry but today I could eat a horse?
Nan from Fife in Scotland. BLC21 start weight 146 lb BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage
current weight: 142.0
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