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I do that and my potassium is still low, with the vitamins.
Many members enter their vitamin supplement as a new food and then as a favorite food item and then add it to their tracker each day when they take it.
where in the tractor do we enter vitemins etc
Unless you are looking up and recording potassium for every food you enter into your tracker...you are likely always going to get a report that says you are low. The biggest reason is that the Nutrition Facts Table and the USDA data base only provide specific number for those that are required by law for food products. Potassium may be listed as percent daily values, but it is not required.
Here is a pretty lengthy list of High-Potassium Foods
Apricot , raw dried
Milk, all types
Nuts and Seeds
Salt Substitutes/Lite Salt
Salt Free Broth
Dried Beans and Peas
Greens, except Kale
Potatoes, white and sweet
If you are including many of these and taking a prescribed supplement (be sure you are entering that into your tracker) then you are likely doing great!
organic greek yogurt on a baked potato with chives
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Since potassium is water soluable it IS hard to get in that much every day. I read labels, and choose things high in KCL.
You can go on line and google, high potassium foods to help.
Another big thing.....LOW sodium V-8. Tastes just the same as the high sodium, but you can get over 1,000 meqs. in one 12 ounce can!
Edited by: SUNNYARIZONA at: 9/27/2012 (23:17)
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
I have the same question
I've been very faithful in posting all my foods. Every day I take 40 meq of prescription potassium, eat 7 prunes and have a banana. And every day, according to SP, I am low on potassium. Seriously I don't know what else to do. I have a salad at lunch 6 days out of 7. I don't know how I'm suppose to reach 4500-6000 of potassium. Even with the high dose I take I am always under. Does anyone have any suggestions?
This year is all about me and my quest to unload this extra person I have been hauling around.