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inadequate sleep puts a serious strain on out bodily functions
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Here's a Spark Health News article about a study, presented Friday, September 21st, at an American Heart Association meeting, that shows a correlation between inadequate sleep and hypertension, especially in women.
You can earn 3 SparkPoints for reading the article.
If we are to go on living together on this Earth, we must all be responsible for it.
~ Kofi Annan
To cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival.
~ Wendell Barry
Nancy in Michigan