In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
January Minutes: 0
Fitness Minutes: (1,000) Posts: 83 9/16/12 11:05 P
My doctor told me I should follow the DASH diet for my hypertension, I bought 2 books, one is The DASH diet for weight loss and the other is The DASH diet for hypertension. The DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION.
I am going out of town for a week, when I get home I am going to jump into this food plan, we (my DH and I) already eat close to this food plan but the books will help me fine tune my eating.
May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.
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