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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
9/22/12 4:28 P

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The DASH is very helpful indeed. Wish you good luck.

Never say never


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/17/12 8:44 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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JANSUMAX's Photo JANSUMAX SparkPoints: (2,344)
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9/16/12 11:05 P

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I think that cutting way down on the sodium will help a lot, good luck to all of us.

May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
9/16/12 5:28 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,578)
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9/16/12 4:58 P

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I have looked at the DASH diet also and am trying to follow the principal of it.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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NEWVINE's Photo NEWVINE SparkPoints: (132,286)
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9/16/12 12:31 P

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Thank you for sharing and good luck emoticon

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JANSUMAX's Photo JANSUMAX SparkPoints: (2,344)
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9/16/12 12:00 P

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My doctor told me I should follow the DASH diet for my hypertension, I bought 2 books, one is The DASH diet for weight loss and the other is The DASH diet for hypertension. The DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION.

I am going out of town for a week, when I get home I am going to jump into this food plan, we (my DH and I) already eat close to this food plan but the books will help me fine tune my eating.

May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.


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