My doctor told me I should follow the DASH diet for my hypertension, I bought 2 books, one is The DASH diet for weight loss and the other is The DASH diet for hypertension. The DASH stands for DIETARY APPROACHES TO STOP HYPERTENSION.
I am going out of town for a week, when I get home I am going to jump into this food plan, we (my DH and I) already eat close to this food plan but the books will help me fine tune my eating.
May your day be filled with blessings, Like the sun that lights the sky, And may you always have the courage, To Spread your Wings and Fly.
| Pounds lost: 33.0