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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Emoticon to show how you feel to-day! 


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DIGGERMOMA
DIGGERMOMA's Photo SparkPoints: (704)
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5/19/13 9:03 P

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Getting my exercise emoticon , but still not eating clean emoticon

Tomorrow is another try emoticon


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DELLMEL
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5/19/13 6:11 P

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GOING FOR THE NEW AND FITTED ME


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POUNDSAWAY73
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5/19/13 5:42 P

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MSROZZIE
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5/19/13 4:23 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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DELLMEL
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5/18/13 9:24 P

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GOING FOR THE NEW AND FITTED ME


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DELLMEL
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5/18/13 7:35 P

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GOING FOR THE NEW AND FITTED ME


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MSROZZIE
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5/18/13 7:33 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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DIGGERMOMA
DIGGERMOMA's Photo SparkPoints: (704)
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5/18/13 7:12 P

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emoticon Great encouraging words! Thanks!

Edited by: DIGGERMOMA at: 5/18/2013 (19:14)

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DELLMEL
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5/18/13 4:27 P

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POUNDSAWAY73
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5/18/13 10:18 A

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SCDALYNCH
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5/18/13 8:28 A

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DELLMEL
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5/17/13 10:13 P

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GOING FOR THE NEW AND FITTED ME


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MSROZZIE
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5/17/13 4:36 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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195


POUNDSAWAY73
SparkPoints: (911)
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5/17/13 10:39 A

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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/17/13 9:07 A

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VSERENITY
VSERENITY's Photo SparkPoints: (1,212)
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5/16/13 4:00 P

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Tomorrow we begin again.


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DELLMEL
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5/16/13 8:53 A

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SCDALYNCH
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5/16/13 8:27 A

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DELLMEL
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5/15/13 9:02 P

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GOING FOR THE NEW AND FITTED ME


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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/15/13 8:51 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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195


DELLMEL
SparkPoints: (5,525)
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5/15/13 8:37 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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5/15/13 8:22 P

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DELLMEL
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5/15/13 6:25 P

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GOING FOR THE NEW AND FITTED ME


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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/15/13 8:22 A

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DELLMEL
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5/15/13 8:16 A

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GOING FOR THE NEW AND FITTED ME


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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/14/13 8:51 P

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emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/14/13 8:39 P

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emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
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217
195


DELLMEL
SparkPoints: (5,525)
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5/14/13 3:56 P

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GOING FOR THE NEW AND FITTED ME


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YMFISHER97
YMFISHER97's Photo Posts: 2,227
5/14/13 11:28 A

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DELLMEL
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5/14/13 8:15 A

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GOING FOR THE NEW AND FITTED ME


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SCDALYNCH
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5/14/13 8:05 A

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MSSHERRI829
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5/14/13 3:52 A

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MSROZZIE
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5/13/13 10:39 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


DELLMEL
SparkPoints: (5,525)
Fitness Minutes: (3,730)
Posts: 627
5/13/13 9:51 A

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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15


STARRAY
STARRAY's Photo SparkPoints: (53,059)
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Posts: 4,801
5/13/13 9:03 A

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SCDALYNCH
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5/13/13 8:36 A

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DELLMEL
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5/12/13 6:58 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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STARRAY
STARRAY's Photo SparkPoints: (53,059)
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5/12/13 6:34 P

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MSROZZIE
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5/12/13 12:37 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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261
239
217
195


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/12/13 7:15 A

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DELLMEL
SparkPoints: (5,525)
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5/11/13 3:49 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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DELLMEL
SparkPoints: (5,525)
Fitness Minutes: (3,730)
Posts: 627
5/11/13 3:46 P

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GOING FOR THE NEW AND FITTED ME


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BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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5/11/13 2:11 P

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 Pounds lost: 77.0 
 
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DELLMEL
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5/11/13 1:36 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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Posts: 6,126
5/11/13 1:27 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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261
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217
195


STARRAY
STARRAY's Photo SparkPoints: (53,059)
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Posts: 4,801
5/11/13 6:48 A

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65


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/11/13 6:22 A

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DELLMEL
SparkPoints: (5,525)
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5/10/13 9:21 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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DELLMEL
SparkPoints: (5,525)
Fitness Minutes: (3,730)
Posts: 627
5/10/13 9:16 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
242
185.25
128.5
71.75
15


BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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Posts: 2,746
5/10/13 9:16 P

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 Pounds lost: 77.0 
 
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44.5
66.75
89


MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/10/13 8:13 P

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Hope you are feeling much better, SHEPHERDMOM!

emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


DELLMEL
SparkPoints: (5,525)
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Posts: 627
5/10/13 7:06 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
242
185.25
128.5
71.75
15


STARRAY
STARRAY's Photo SparkPoints: (53,059)
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Posts: 4,801
5/10/13 12:36 P

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 Pounds lost: 8.2 
 
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48.75
65


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/10/13 8:21 A

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JAZZIE28
JAZZIE28's Photo Posts: 14,727
5/10/13 2:07 A

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"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."

You may not be perfect, but you can always choose to give your best effort.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard



 Pounds lost: 31.0 
 
0
30.5
61
91.5
122


DELLMEL
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5/9/13 9:06 P

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GOING FOR THE NEW AND FITTED ME


 current weight: 15.0 
 
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123TERRY
123TERRY's Photo SparkPoints: (25,876)
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5/9/13 7:59 P

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OLDANDSLOW1
OLDANDSLOW1's Photo SparkPoints: (14,912)
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5/9/13 6:33 P

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LESLIE56
LESLIE56's Photo Posts: 4,466
5/9/13 5:38 P

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emoticon emoticon Company for a big Family supper. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 118.0 
 
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VAMARSH
VAMARSH's Photo Posts: 68
5/9/13 2:42 P

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- Val


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34.8
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SHEPHERDMOM
SparkPoints: (11,844)
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5/9/13 1:39 P

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emoticon Just getting over a cold.


Total SparkPoints: 11,844
 
10,000
11,249
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SparkPoints Level 11


MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/9/13 1:05 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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PROPMAN1
Posts: 475
5/9/13 8:57 A

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Never Give Up! Never Surrender!


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JIMDAB
JIMDAB's Photo Posts: 4,122
5/9/13 8:11 A

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Living Healthy in our 50s and Beyond team co-leader

Anything you can conceive and believe you can achieve...


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SCDALYNCH
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5/9/13 7:32 A

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JAZZIE28
JAZZIE28's Photo Posts: 14,727
5/9/13 1:33 A

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"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."

You may not be perfect, but you can always choose to give your best effort.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard



 Pounds lost: 31.0 
 
0
30.5
61
91.5
122


MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/8/13 6:15 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/8/13 6:14 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/8/13 11:42 A

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GYMMAN59
GYMMAN59's Photo SparkPoints: (66,301)
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5/7/13 4:13 P

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JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



 current weight: -1.0  under
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/7/13 2:02 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/7/13 7:42 A

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emoticon better today



UNANEGRA
Posts: 11
5/6/13 9:42 P

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 current weight: 158.5 
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/6/13 9:06 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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SNUGGLEBUG2
Posts: 2,504
5/6/13 3:24 P

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 current weight: 180.0 
 
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MARIBETHKC
MARIBETHKC's Photo Posts: 565
5/6/13 12:23 P

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 current weight: 121.0 
 
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BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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5/6/13 12:02 P

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 Pounds lost: 77.0 
 
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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/6/13 10:30 A

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emoticon still mending



BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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5/5/13 6:55 P

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 Pounds lost: 77.0 
 
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MSFRANKI1
MSFRANKI1's Photo SparkPoints: (3,054)
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5/5/13 6:36 P

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emoticon (carb and sodium overload~ruh-roh!)

Personal Challenge #1 of 4: (see Spark Page)
-16 lbs. in 10 weeks. Friday Weigh-In~
5/10: 189
5/17: 187
5/24:
5/31:
6/07:
6/14:
6/21:
6/28:
7/05:
7/12:
7/19: (1/4 way goal= 173 lbs.)
final goal= 125 lbs. by Valentines Day 2014.


 current weight: 187.0 
 
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YMFISHER97
YMFISHER97's Photo Posts: 2,227
5/5/13 5:22 P

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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/5/13 4:40 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
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195


MARIBETHKC
MARIBETHKC's Photo Posts: 565
5/5/13 2:56 P

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 current weight: 121.0 
 
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181.5
161
140.5
120


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/5/13 8:07 A

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emoticon finally better today



JAZZIE28
JAZZIE28's Photo Posts: 14,727
5/5/13 3:53 A

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"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."

You may not be perfect, but you can always choose to give your best effort.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard



 Pounds lost: 31.0 
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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Posts: 6,126
5/4/13 3:58 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
Fitness Minutes: (28,354)
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5/4/13 12:57 P

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 Pounds lost: 77.0 
 
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66.75
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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/4/13 8:07 A

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emoticon Mornings are hard. Leg is stiff and sore but I am up and going



MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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5/3/13 7:11 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/2/13 7:06 P

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emoticon Still tired and a bit shaky. The incision is somewhat painful.



STARRAY
STARRAY's Photo SparkPoints: (53,059)
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5/2/13 2:43 P

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 Pounds lost: 8.2 
 
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PONDLADY
PONDLADY's Photo Posts: 26
5/2/13 2:17 P

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 Pounds lost: 5.2 
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
Fitness Minutes: (59,364)
Posts: 6,126
5/2/13 1:33 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


REBECCASANDERS2
REBECCASANDERS2's Photo SparkPoints: (1,507)
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Posts: 15
5/1/13 6:30 P

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Rebecca Sander, CPCS


 current weight: 232.0 
 
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
Fitness Minutes: (59,364)
Posts: 6,126
5/1/13 6:26 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


PONDLADY
PONDLADY's Photo Posts: 26
5/1/13 10:18 A

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 Pounds lost: 5.2 
 
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SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
5/1/13 9:33 A

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emoticon still sore and mending



BERINABOB
BERINABOB's Photo SparkPoints: (40,646)
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Posts: 2,746
4/30/13 9:00 P

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 Pounds lost: 77.0 
 
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44.5
66.75
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MSROZZIE
MSROZZIE's Photo SparkPoints: (82,008)
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Posts: 6,126
4/30/13 8:49 P

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Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 210.0 
 
283
261
239
217
195


SCDALYNCH
SCDALYNCH's Photo Posts: 4,821
4/30/13 5:18 P

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