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HIGH BLOOD PRESSURE

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TOPIC:   *** DID YOU TAKE YOUR HBP PILLS TODAY? 


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BERINABOB
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4/17/14 8:45 P

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Yes


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WALLPER26
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4/17/14 2:04 P

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yes

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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ACNKOSI
ACNKOSI's Photo Posts: 516
4/17/14 2:00 P

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emoticon


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PFARRAR65
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4/17/14 12:01 P

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yelpers


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EAYW47
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4/17/14 8:44 A

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I did !



MOODYKEYS
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4/17/14 8:10 A

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yes and added one back because bp was running 145, 154. and 164 during the week.

keep on trucking


MOMMAPAM1
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4/17/14 8:05 A

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Pamala

I don't know where I'm going, but I'm on my way!


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123ELAINE456
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4/17/14 4:49 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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SKIMBRO
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4/17/14 12:03 A

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BERINABOB
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4/16/14 8:01 P

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yes


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123TERRY
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4/16/14 7:20 P

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FINEARTMIRO
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4/16/14 6:14 P

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Yes


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EAYW47
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4/16/14 3:59 P

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I did.



WINNIE-POOH
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4/16/14 3:50 P

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Yes



GR8TAWK
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4/16/14 2:04 P

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yes

Watch me closely, Lord. I'm hungry, and I'm weak.



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THENEWSTAN
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4/16/14 1:29 P

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emoticon Yes!


I am committed and I WILL lose 35 or more pounds in 2014!


 current weight: 252.0 
 
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MOMMAPAM1
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4/16/14 10:46 A

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Pamala

I don't know where I'm going, but I'm on my way!


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RHOOK20047
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4/16/14 9:17 A

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yes siree!

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


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ACNKOSI
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4/16/14 9:14 A

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123ELAINE456
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4/16/14 8:23 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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SECTION1RON
SECTION1RON's Photo Posts: 3,800
4/16/14 8:10 A

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"We can do anything we want to do if we stick to it long enough." -Helen Keller


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WALLPER26
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4/16/14 8:10 A

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
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RUNNINGWATER
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4/16/14 7:12 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"


WINNIE-POOH
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4/15/14 10:59 P

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Yes



FINEARTMIRO
FINEARTMIRO's Photo SparkPoints: (4,724)
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4/15/14 10:44 P

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Yes


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BERINABOB
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4/15/14 9:45 P

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yes


 Pounds lost: 68.0 
 
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63
84


EAYW47
SparkPoints: (31,577)
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4/15/14 6:09 P

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yes



ACNKOSI
ACNKOSI's Photo Posts: 516
4/15/14 4:23 P

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emoticon


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65.5
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131


TAMMYR1967
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4/15/14 3:38 P

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yes


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123ELAINE456
SparkPoints: (127,268)
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4/15/14 2:30 P

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,494
 
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GOLDENRODFARM
SparkPoints: (3,193)
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4/15/14 2:27 P

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YES! emoticon


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61


MOMMAPAM1
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4/15/14 1:39 P

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
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LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
4/15/14 11:16 A

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Linda

Last is just the slowest winner."-C Hunter Boyd







 
195,908 SparkPoints


SECTION1RON
SECTION1RON's Photo Posts: 3,800
4/15/14 8:11 A

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emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
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245.75
210


RUNNINGWATER
RUNNINGWATER's Photo Posts: 10,112
4/15/14 7:42 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"


OCEANMARTY
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4/15/14 6:59 A

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yes


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JLEWTER11
Posts: 24
4/15/14 12:05 A

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yes


 current weight: 170.8 
 
170.8
163.1
155.4
147.7
140


BERINABOB
BERINABOB's Photo SparkPoints: (73,205)
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4/14/14 9:19 P

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yes


 Pounds lost: 68.0 
 
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21
42
63
84


WINNIE-POOH
WINNIE-POOH's Photo SparkPoints: (66,452)
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4/14/14 8:00 P

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Yes



FINEARTMIRO
FINEARTMIRO's Photo SparkPoints: (4,724)
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4/14/14 6:03 P

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Yes


 Pounds lost: 22.6 
 
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15
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123TERRY
123TERRY's Photo SparkPoints: (42,552)
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4/14/14 5:07 P

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yes, I will after dinner. emoticon


 current weight: 160.8 
 
161
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150.5
145.25
140


EAYW47
SparkPoints: (31,577)
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Posts: 2,075
4/14/14 4:39 P

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yes



SKIMBRO
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4/14/14 2:24 P

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106 Days since:  Soda
 
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37
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112
150


LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
4/14/14 2:24 P

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sure did

Linda

Last is just the slowest winner."-C Hunter Boyd







 
195,908 SparkPoints


ACNKOSI
ACNKOSI's Photo Posts: 516
4/14/14 2:13 P

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emoticon


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98.25
131


WALLPER26
WALLPER26's Photo Posts: 1,288
4/14/14 12:28 P

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yep

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
0
175
350
525
700


DAVIDSTANSFIELD
DAVIDSTANSFIELD's Photo Posts: 58
4/14/14 9:39 A

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Took my medications this morning. Started to workout with the doctor's permission. It was a light 10 minute affair, but a start back to heart health. I followed the exercise with a 30 minute walk.



GOLDENRODFARM
SparkPoints: (3,193)
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4/14/14 9:09 A

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yes


 Pounds lost: 17.0 
 
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30.5
45.75
61


SECTION1RON
SECTION1RON's Photo Posts: 3,800
4/14/14 8:37 A

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Yes!

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
353
317.25
281.5
245.75
210


RUNNINGWATER
RUNNINGWATER's Photo Posts: 10,112
4/14/14 7:33 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"


GENE1955
Posts: 43
4/14/14 7:19 A

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yes!


 Pounds lost: 1.0 
 
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9.75
19.5
29.25
39


123ELAINE456
SparkPoints: (127,268)
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4/14/14 5:04 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,494
 
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FATMAN1968
FATMAN1968's Photo SparkPoints: (8,158)
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4/14/14 1:13 A

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Why do Americans choose from just two people to run for president and 50 for Miss America?


 current weight: 245.6 
 
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MOMMAPAM1
MOMMAPAM1's Photo SparkPoints: (105,181)
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4/14/14 12:29 A

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
165
157.5
150
142.5
135


THENEWSTAN
THENEWSTAN's Photo SparkPoints: (2,820)
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4/13/14 9:27 P

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Yes

I am committed and I WILL lose 35 or more pounds in 2014!


 current weight: 252.0 
 
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215
200


EAYW47
SparkPoints: (31,577)
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Posts: 2,075
4/13/14 9:26 P

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yes



BERINABOB
BERINABOB's Photo SparkPoints: (73,205)
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4/13/14 8:42 P

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yes


 Pounds lost: 68.0 
 
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42
63
84


123TERRY
123TERRY's Photo SparkPoints: (42,552)
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4/13/14 7:20 P

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yes emoticon


 current weight: 160.8 
 
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150.5
145.25
140


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,093)
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4/13/14 6:18 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,093
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


FINEARTMIRO
FINEARTMIRO's Photo SparkPoints: (4,724)
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4/13/14 4:38 P

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Yes


 Pounds lost: 22.6 
 
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60


MOMMAPAM1
MOMMAPAM1's Photo SparkPoints: (105,181)
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4/13/14 12:37 P

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
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157.5
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142.5
135


WALLPER26
WALLPER26's Photo Posts: 1,288
4/13/14 12:21 P

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Absolutely

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
0
175
350
525
700


DAVIDSTANSFIELD
DAVIDSTANSFIELD's Photo Posts: 58
4/13/14 11:47 A

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sure did.



RAESUN54
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4/13/14 10:18 A

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Yes

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


 Pounds lost: 26.6 
 
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PACAROLSUE
PACAROLSUE's Photo SparkPoints: (2,409)
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4/13/14 9:58 A

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Yes I did. I have lost 8 lbs and I'm already noticing my BP is coming down. I already take 2 meds and I was getting to the point that they were thinking of making some changes because it was creeping up. I go back to the doctor in the end of June, and I'm hoping by then they will be able to take me off one med. I am comfortable with one of the meds I take but the second one has more side effects that could be long term problems. It's surprising what even a slight weight loss can do!



SECTION1RON
SECTION1RON's Photo Posts: 3,800
4/13/14 9:24 A

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Yes

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
353
317.25
281.5
245.75
210


LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
4/13/14 9:22 A

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Yes!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
195,908 SparkPoints


OCEANMARTY
SparkPoints: (53,457)
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4/13/14 8:22 A

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yes



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RUNNINGWATER
RUNNINGWATER's Photo Posts: 10,112
4/13/14 7:13 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"


123ELAINE456
SparkPoints: (127,268)
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4/13/14 5:29 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,494
 
0
12500
25000
37500
50000


ACNKOSI
ACNKOSI's Photo Posts: 516
4/12/14 10:08 P

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Yep


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32.75
65.5
98.25
131


DAVIDSTANSFIELD
DAVIDSTANSFIELD's Photo Posts: 58
4/12/14 9:53 P

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yes, all of them.



BERINABOB
BERINABOB's Photo SparkPoints: (73,205)
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4/12/14 9:32 P

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Yes


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84


FINEARTMIRO
FINEARTMIRO's Photo SparkPoints: (4,724)
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4/12/14 6:19 P

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Yes. Thanks for keeping me on point!

Edited by: FINEARTMIRO at: 4/12/2014 (18:20)

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BECKYLIZ
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4/12/14 11:53 A

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emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 181.0 
 
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MOMMAPAM1
MOMMAPAM1's Photo SparkPoints: (105,181)
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4/12/14 11:21 A

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
165
157.5
150
142.5
135


LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
4/12/14 10:18 A

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I did!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
195,908 SparkPoints


RUNNINGWATER
RUNNINGWATER's Photo Posts: 10,112
4/12/14 7:47 A

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yep

RW
Englewood, Florida

"nothing changes if nothing changes"


123ELAINE456
SparkPoints: (127,268)
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4/12/14 5:35 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,494
 
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50000


IMAREADER
IMAREADER's Photo SparkPoints: (89,458)
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4/11/14 11:07 P

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Yes

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
 
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25.5
51
76.5
102


WALLPER26
WALLPER26's Photo Posts: 1,288
4/11/14 11:52 A

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
0
175
350
525
700


THENEWSTAN
THENEWSTAN's Photo SparkPoints: (2,820)
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4/11/14 10:34 A

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yes i did!

I am committed and I WILL lose 35 or more pounds in 2014!


 current weight: 252.0 
 
260
245
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MOMMAPAM1
MOMMAPAM1's Photo SparkPoints: (105,181)
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4/11/14 9:44 A

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Pamala

I don't know where I'm going, but I'm on my way!


 current weight: 152.0 
 
165
157.5
150
142.5
135


EAYW47
SparkPoints: (31,577)
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4/11/14 9:16 A

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absolutely !



SECTION1RON
SECTION1RON's Photo Posts: 3,800
4/11/14 8:09 A

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"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 243.9 
 
353
317.25
281.5
245.75
210


LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
4/11/14 7:43 A

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Yes!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
195,908 SparkPoints


RHOOK20047
RHOOK20047's Photo SparkPoints: (20,861)
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4/11/14 7:12 A

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yes

I try to remember that God never gives me more than I can handle! This gets me through the rough times!

Bob Hook


 Pounds lost: 71.0 
 
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40.5
81
121.5
162


RUNNINGWATER
RUNNINGWATER's Photo Posts: 10,112
4/11/14 6:55 A

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yes

RW
Englewood, Florida

"nothing changes if nothing changes"


123ELAINE456
SparkPoints: (127,268)
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4/11/14 4:58 A

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YES

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


 April SparkPoints: 3,494
 
0
12500
25000
37500
50000


IMAREADER
IMAREADER's Photo SparkPoints: (89,458)
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4/10/14 10:53 P

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Yes

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
 
0
25.5
51
76.5
102


BERINABOB
BERINABOB's Photo SparkPoints: (73,205)
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4/10/14 9:40 P

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yes


 Pounds lost: 68.0 
 
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21
42
63
84


WALLPER26
WALLPER26's Photo Posts: 1,288
4/10/14 7:24 P

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"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
0
175
350
525
700


ANGELINE7937
SparkPoints: (790)
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4/10/14 3:33 P

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Yes; I did.I do daily and I do monitor my blood pressure.The complications of uncontrolled BP are very serious.


 current weight: 176.0 
 
176
170.75
165.5
160.25
155


TAMMYR1967
TAMMYR1967's Photo SparkPoints: (4,572)
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Posts: 138
4/10/14 3:19 P

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yes


 Pounds lost: 15.0 
 
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55
110
165
220


EAYW47
SparkPoints: (31,577)
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Posts: 2,075
4/10/14 1:41 P

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yes



 
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