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SNUGGLEBUG2 Posts: 2,903
4/30/13 4:44 P

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If there is a health food store in your area, they may have unsalted pumpkin seeds.

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LOVELEE00 SparkPoints: (130,909)
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4/21/13 7:03 P

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Has anybody seen or know where I can get SALTLESS pumpkin seeds? All I can find is salted varieties.

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PANSYLADY2's Photo PANSYLADY2 Posts: 5,055
9/12/10 1:01 A

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I purchased a food deydrator and am going to dry apples and zuchini for snacks. I can control what's on them.

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FRANNYP61's Photo FRANNYP61 Posts: 55
7/11/10 7:44 P

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Thank you, I'll take a look at the team.

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SONYA_J's Photo SONYA_J SparkPoints: (14,862)
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7/11/10 3:33 P

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You might also find the "Lowering Salt Intake" team helpful :)



´┐Żonya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
FRANNYP61's Photo FRANNYP61 Posts: 55
6/30/10 9:53 P

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I'm so glad I found this forum. Thanks for your help.

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FRANNYP61's Photo FRANNYP61 Posts: 55
6/30/10 9:52 P

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Sounds good

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PATJOHNS1's Photo PATJOHNS1 Posts: 5,782
6/30/10 9:24 P

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I like frozen red grapes.

The first step in getting somewhere is by deciding not to stay where you're at.


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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
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6/30/10 9:21 P

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Take a supply of veggies and salt free nuts

Change is good so get over it and move on


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FRANNYP61's Photo FRANNYP61 Posts: 55
6/30/10 8:18 P

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KennyBev

Thanks for the suggestion.

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FRANNYP61's Photo FRANNYP61 Posts: 55
6/30/10 8:16 P

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Thank you Katzen3. I will have to pay a visit to Trader Joe's.

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KATZEN3 Posts: 72
6/30/10 7:33 P

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Hi FRANNYP61!

I eat Pretzels that have peanut butter inside. They have no salt and can be purchased from Trader Joe's.

Have a great July 4th.

KENNYBEV Posts: 5
6/30/10 2:39 P

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Plain roasted almonds

FRANNYP61's Photo FRANNYP61 Posts: 55
6/30/10 2:19 P

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I am in need of suggestions for the upcoming holiday weekend. Last week my doctor took all salt away from me due to high BP. I do not use a lot of salt but now he says none - no processed food,no chips, pizza, etc. I am managing right now but I'm going away for the 4th of July weekend. Do any of you have any crunchy snack ideas that do not contain salt. Something that would go with a glass of wine or a cocktail,

Thanks for your support. emoticon

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