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AUNTBEE1945BK's Photo AUNTBEE1945BK Posts: 10,290
8/4/06 1:59 A

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I love oat meal but find my self wanting to put junk on it.
Have a good night sleep.
Bee

My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Spark people. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart!
I am 70 years old, in 2015: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 180 pounds. Working on improving my health one day at a time.


 current weight: 353.0 
 
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AUNTBEE1945BK's Photo AUNTBEE1945BK Posts: 10,290
7/28/06 1:16 A

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Fish, flax seed, avocados,nuts

Bee

My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Spark people. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart!
I am 70 years old, in 2015: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 180 pounds. Working on improving my health one day at a time.


 current weight: 353.0 
 
353
297.25
241.5
185.75
130
SDCAIN's Photo SDCAIN SparkPoints: (7,911)
Fitness Minutes: (98)
Posts: 968
7/27/06 1:32 P

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Hello all, well I know that oatmeal is good for chlosterol, and so is the new heart healthy cereal and it tastes good to, if I come across anything else I will let you know,. Bee have not heard from you how is everything going.

My favorite scripture is "Psalm 27"

"The Lord is my light and my salvation, whom shall I fear".


 current weight: 203.0 
 
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LADYBUG1962's Photo LADYBUG1962 Posts: 1,768
7/27/06 9:46 A

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ANyone have any tips on how to raise your good cholesterol? I have been struggling with this and I cannot seem to get mine out of the 20's.

Healthy and Happy is my theme for 2012. I can achieve what I can conceive!


 current weight: 239.0 
 
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