Author: Sorting Last Post on Top ↓ Message:
AUNTBEE1945BK's Photo AUNTBEE1945BK Posts: 10,285
8/4/06 1:59 A

My SparkPage
Send Private Message
Reply
I love oat meal but find my self wanting to put junk on it.
Have a good night sleep.
Bee

My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Spark people. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart!
I am 70 years old, in 2015: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 180 pounds. Working on improving my health one day at a time.


 current weight: 235.0  over
 
240
120
0
-120
-240
AUNTBEE1945BK's Photo AUNTBEE1945BK Posts: 10,285
7/28/06 1:16 A

My SparkPage
Send Private Message
Reply
Fish, flax seed, avocados,nuts

Bee

My Younger Children Have Never Seen Me Thin! What A Shame!: My Hi Weight 486 - 336 pounds when I joined Spark people. My Goal Weight 300 -200 - 150 - 130 - 120 : Do Visit My Spark Page & get to know me. KISS Keep I Simple Sweetheart!
I am 70 years old, in 2015: Live in Vancouver, WA area. I am working on Balance and Strength Training. Working at getting back under 180 pounds. Working on improving my health one day at a time.


 current weight: 235.0  over
 
240
120
0
-120
-240
SDCAIN's Photo SDCAIN SparkPoints: (7,911)
Fitness Minutes: (98)
Posts: 968
7/27/06 1:32 P

My SparkPage
Send Private Message
Reply
Hello all, well I know that oatmeal is good for chlosterol, and so is the new heart healthy cereal and it tastes good to, if I come across anything else I will let you know,. Bee have not heard from you how is everything going.

My favorite scripture is "Psalm 27"

"The Lord is my light and my salvation, whom shall I fear".


 current weight: 203.0 
 
213
203.5
194
184.5
175
LADYBUG1962's Photo LADYBUG1962 Posts: 1,768
7/27/06 9:46 A

My SparkPage
Send Private Message
Reply
ANyone have any tips on how to raise your good cholesterol? I have been struggling with this and I cannot seem to get mine out of the 20's.

Healthy and Happy is my theme for 2012. I can achieve what I can conceive!


 current weight: 239.0 
 
242
220.25
198.5
176.75
155
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
Does Lisinopril Cause Hair Loss 5/26/2014 11:57:06 PM
Hello, I just joined Spark today 6/5/2014 5:14:09 PM
*** Game = Last letter Creates a New Word 7/30/2015 7:46:59 AM
Promising info on flax seed 6/14/2015 5:29:00 PM
Chaneg one letter to make a new word 7/30/2015 8:59:05 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x2992030

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan