Author: Sorting Last Post on Top ↓ Message:
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/29/16 11:45 A

My SparkPage
Send Private Message
Reply
25/3/9

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/29/16 11:44 A

My SparkPage
Send Private Message
Reply
20

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/29/16 9:22 A

My SparkPage
Send Private Message
Reply
3 & 10

Jeanie
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/29/16 9:13 A

My SparkPage
Send Private Message
Reply
3/25

 June Minutes: 1,131
 
0
500
1000
1500
2000
OCEANMARTY SparkPoints: (129,316)
Fitness Minutes: (98,160)
Posts: 4,546
6/29/16 6:28 A

Send Private Message
Reply
5/7

 June Minutes: 1,570
 
0
225
450
675
900
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/28/16 3:21 P

My SparkPage
Send Private Message
Reply
3/3 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
AGEE1944's Photo AGEE1944 SparkPoints: (70,840)
Fitness Minutes: (47,858)
Posts: 1,376
6/28/16 3:05 P

My SparkPage
Send Private Message
Reply
5/3

Chaplain4all


 current weight: 241.0 
 
271
262
253
244
235
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/28/16 2:54 P

My SparkPage
Send Private Message
Reply
3/7

 June Minutes: 1,131
 
0
500
1000
1500
2000
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 3,235
6/28/16 12:19 P

My SparkPage
Send Private Message
Reply
20&3

 June Minutes: 2,310
 
0
375
750
1125
1500
PCSPEER's Photo PCSPEER Posts: 12,186
6/28/16 12:09 P

My SparkPage
Send Private Message
Reply
7+5

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/28/16 11:34 A

My SparkPage
Send Private Message
Reply
5 & 7

Jeanie
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/28/16 8:24 A

My SparkPage
Send Private Message
Reply
2/3

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
OCEANMARTY SparkPoints: (129,316)
Fitness Minutes: (98,160)
Posts: 4,546
6/28/16 7:05 A

Send Private Message
Reply
5/3

 June Minutes: 1,570
 
0
225
450
675
900
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/27/16 11:56 P

My SparkPage
Send Private Message
Reply
5 emoticon 3 emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/27/16 10:26 A

My SparkPage
Send Private Message
Reply
5 & 25

Jeanie
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/27/16 10:24 A

My SparkPage
Send Private Message
Reply
3/3/36

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/27/16 10:24 A

My SparkPage
Send Private Message
Reply
3+3

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/27/16 10:01 A

My SparkPage
Send Private Message
Reply
2/7

 June Minutes: 1,131
 
0
500
1000
1500
2000
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/27/16 8:51 A

My SparkPage
Send Private Message
Reply
5/10

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/26/16 10:41 P

My SparkPage
Send Private Message
Reply
3/3 emoticon emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/26/16 1:04 P

My SparkPage
Send Private Message
Reply
3/5 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/26/16 11:16 A

My SparkPage
Send Private Message
Reply
2/7/11

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/26/16 11:11 A

My SparkPage
Send Private Message
Reply
7+5

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/26/16 10:47 A

My SparkPage
Send Private Message
Reply
7 & 3 emoticon

Jeanie
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/26/16 7:44 A

My SparkPage
Send Private Message
Reply
5/5

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/25/16 12:38 P

My SparkPage
Send Private Message
Reply
7 & 5

Jeanie
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/25/16 12:23 P

My SparkPage
Send Private Message
Reply
5/7/54

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/25/16 12:02 P

My SparkPage
Send Private Message
Reply
3+5

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/25/16 6:53 A

My SparkPage
Send Private Message
Reply
25/10

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/24/16 6:40 P

My SparkPage
Send Private Message
Reply
5/7 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/24/16 1:06 P

My SparkPage
Send Private Message
Reply
25/25 emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
PCSPEER's Photo PCSPEER Posts: 12,186
6/24/16 11:23 A

My SparkPage
Send Private Message
Reply
3+20

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
KITTYSMOM917's Photo KITTYSMOM917 SparkPoints: (12,969)
Fitness Minutes: (2,986)
Posts: 446
6/24/16 10:29 A

My SparkPage
Send Private Message
Reply
7 & 7

Jeanie
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/24/16 7:15 A

My SparkPage
Send Private Message
Reply
3/3

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
EAYW47's Photo EAYW47 SparkPoints: (38,034)
Fitness Minutes: (24,502)
Posts: 2,601
6/24/16 6:48 A

Send Private Message
Reply
10/3

OCEANMARTY SparkPoints: (129,316)
Fitness Minutes: (98,160)
Posts: 4,546
6/24/16 6:30 A

Send Private Message
Reply
7/3

 June Minutes: 1,570
 
0
225
450
675
900
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/23/16 4:59 P

My SparkPage
Send Private Message
Reply
7/3 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/23/16 12:33 P

My SparkPage
Send Private Message
Reply
7/25

 June Minutes: 1,131
 
0
500
1000
1500
2000
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/23/16 11:42 A

My SparkPage
Send Private Message
Reply
5/3/28

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/23/16 11:32 A

My SparkPage
Send Private Message
Reply
25+5

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/23/16 8:27 A

My SparkPage
Send Private Message
Reply
7/7

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
OCEANMARTY SparkPoints: (129,316)
Fitness Minutes: (98,160)
Posts: 4,546
6/23/16 6:38 A

Send Private Message
Reply
10/5

 June Minutes: 1,570
 
0
225
450
675
900
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/22/16 6:51 P

My SparkPage
Send Private Message
Reply
3/7 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/22/16 11:14 A

My SparkPage
Send Private Message
Reply
3/5/16

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
PCSPEER's Photo PCSPEER Posts: 12,186
6/22/16 10:44 A

My SparkPage
Send Private Message
Reply
5+10

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/22/16 7:43 A

My SparkPage
Send Private Message
Reply
2/7

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/22/16 1:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
10/5

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/21/16 9:42 P

My SparkPage
Send Private Message
Reply
5/10 emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/21/16 9:53 A

My SparkPage
Send Private Message
Reply
10/5/10 Bonus

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/21/16 9:11 A

My SparkPage
Send Private Message
Reply
20/5

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
EAYW47's Photo EAYW47 SparkPoints: (38,034)
Fitness Minutes: (24,502)
Posts: 2,601
6/21/16 6:47 A

Send Private Message
Reply
7/25

OCEANMARTY SparkPoints: (129,316)
Fitness Minutes: (98,160)
Posts: 4,546
6/21/16 6:09 A

Send Private Message
Reply
5 emoticon 5

 June Minutes: 1,570
 
0
225
450
675
900
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/20/16 11:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
7/5

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/20/16 11:27 P

My SparkPage
Send Private Message
Reply
20 emoticon 4 emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
PCSPEER's Photo PCSPEER Posts: 12,186
6/20/16 11:58 A

My SparkPage
Send Private Message
Reply
2+7

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/20/16 6:13 A

My SparkPage
Send Private Message
Reply
2/25

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/20/16 12:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
7/10

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (174,688)
Fitness Minutes: (98,039)
Posts: 6,361
6/19/16 10:48 P

My SparkPage
Send Private Message
Reply
20/20 emoticon

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



 Pounds lost: 70.0 
 
0
20.25
40.5
60.75
81
PCSPEER's Photo PCSPEER Posts: 12,186
6/19/16 1:36 P

My SparkPage
Send Private Message
Reply
3+20

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/19/16 9:48 A

My SparkPage
Send Private Message
Reply
5/7

 June Minutes: 1,131
 
0
500
1000
1500
2000
LAW06211's Photo LAW06211 SparkPoints: (15,034)
Fitness Minutes: (2,472)
Posts: 206
6/19/16 9:35 A

My SparkPage
Send Private Message
Reply
5/5

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 162.0 
 
178
171
164
157
150
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/19/16 8:32 A

My SparkPage
Send Private Message
Reply
2/7

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/19/16 1:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
5/5

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
123TERRY's Photo 123TERRY SparkPoints: (111,717)
Fitness Minutes: (50,388)
Posts: 26,474
6/18/16 12:13 P

My SparkPage
Send Private Message
Reply
5/5 emoticon

I am Terry from,Pawtucket,RI


 current weight: 163.2 
 
165
158.75
152.5
146.25
140
PCSPEER's Photo PCSPEER Posts: 12,186
6/18/16 12:05 P

My SparkPage
Send Private Message
Reply
5+7

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/18/16 11:09 A

My SparkPage
Send Private Message
Reply
5/7

 June Minutes: 1,131
 
0
500
1000
1500
2000
GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/18/16 8:32 A

My SparkPage
Send Private Message
Reply
5/7

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/18/16 3:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
5/10

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
RRMADSEN SparkPoints: (135,236)
Fitness Minutes: (109,104)
Posts: 5,505
6/17/16 2:46 P

My SparkPage
Send Private Message
Reply
2/3

 June Minutes: 1,131
 
0
500
1000
1500
2000
PCSPEER's Photo PCSPEER Posts: 12,186
6/17/16 12:46 P

My SparkPage
Send Private Message
Reply
2+5

Pat


 current weight: 151.0 
 
151
148.25
145.5
142.75
140
EAYW47's Photo EAYW47 SparkPoints: (38,034)
Fitness Minutes: (24,502)
Posts: 2,601
6/17/16 8:17 A

Send Private Message
Reply
10/3

GENE1955 SparkPoints: (105,367)
Fitness Minutes: (48,504)
Posts: 3,756
6/17/16 7:32 A

My SparkPage
Send Private Message
Reply
2/7

 Pounds lost: 13.0 
 
0
18.25
36.5
54.75
73
ARTJAC's Photo ARTJAC SparkPoints: (322,104)
Fitness Minutes: (209,189)
Posts: 84,069
6/17/16 5:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
2/10

Total SparkPoints: 322,104
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
Page: 1 of (216)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other HIGH BLOOD PRESSURE General Team Discussion Forum Posts

Topics: Last Post:
Vitamins and BP meds 6/28/2016 3:37:16 PM
What are your readings today? 6/28/2016 3:53:06 PM
points today 10/12/2015 11:35:01 AM
Hibiscus for HBP 4/14/2015 1:54:12 PM
Question about daily nutrition tracker 4/25/2016 9:41:19 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1444x28527662

Review our Community Guidelines


x Lose 10 Pounds by August 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.