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Thank you for sending me a message . I have hypertension and on medicine I had a heart attack a few years ago and that is when I join spark people and change not just losing weight but my life style and over the last year or so I starting putting it back on but I am working at it. I need all the support in staying healthy I have one group of ladies that I have been talking to for the last 3 or so year it might be 4 yrs now. they are very helpful. I had a stress-related heart attack but no damage this time but it wasn't any fun.
Any way thank you again, sonja for welcoming to the blood pressure team .
A year from now you will wish you started
Start: 139 LBS
Goal: 115 lbs
Thanx, Will check this out. G-L
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
- John Maxwell, author and public speaker
Once you replace negative thoughts with positive ones, you'll start having positive results.
– Willie Nelson
SUNDAY, May 10 (HealthDay News) -- Two major international studies have identified what researchers describe as a treasure trove of genes linked to high blood pressure.
"In one fell swoop, to find so many genes related to blood pressure is one great opportunity," said the lead author of one of the studies, Dr. Christopher Newton-Cheh, an assistant professor of medicine at Harvard Medical School.
*click the link to read further. Wouldnt it be great if it lead to better treatment?*
Nothing tastes as good as HEALTHY feels!
Eat simple, live simple, want simple.
Laugh big, love big, give big.
Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"