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Thanks for the great information. I have been struggling with high BP for over a year and the Dr. is still trying to get the right combination of medicine. Very discouraging.
Thanks Ruthiebear, I've got several people to pass that along to. We all need to remain calm in these trying days.
Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010
Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10
Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda
My pressres was up about two weeks ago and it seems to be staying more at the mid range rather than low as when I was first on the BP meds. SO, I found this book at the local vitimin store call The Blood Pressure HOAX writitng by a medical doctor Sherry A. Roers, MD. She points out that we do not have a drug deficiency but other vitimin and mineral dificiency so I'm doing to try her suggestions, which are higher doses of certain vitimins and minerals along with a more strict diet. In todays world it's harder to do the strick diet, but I'm going to try. I really don't want to keep adjusting the med. up every three months. Try reading this book it will give you a good look into how our bodies work in terms we can understand. I will probably keep doing the meds untill I feel comfortable to try and get off of them if I ever can, but I do feel more comfortable building up my vascular system more with better food and vitimins.
Excellent article, Ruthie! Thanks. I get my chocolate by making a cup of cocoa w/2 tbs cocoa and 2 tbs Splenda and 1 cup of water (no milk--it negates the effect). A cup every day helps my BP.
Very good article.
My blood pressure was higher at the Red Cross this AM than it has been at home. 134/94, pulse 80. I had gone for my walk, but not taken my Vitamins. Pressure right now at 4:15 pm is 110/70, pulse 78.
I remained VERY convince of the advantage of exercising.
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Thanks for the link RUTHIEBEAR, I will be checking this one out.... I do a lot of the same thing, always looking for some kind idea's to help with my health..
SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGH IN..... MARCH 4TH 2013.
NOV/13...... 136 LBS.
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨)
Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
(¸.·´ (¸.·* *~*)
Thanks so much!
Thanks for sharing, I love to do that too! I tore out that article when it appeared.
Nothing tastes as good as HEALTHY feels!
Eat simple, live simple, want simple.
Laugh big, love big, give big.
Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
I am always on the lookout for tips on improving my blood pressure. I found this article and thought I would share it: