My pressres was up about two weeks ago and it seems to be staying more at the mid range rather than low as when I was first on the BP meds. SO, I found this book at the local vitimin store call The Blood Pressure HOAX writitng by a medical doctor Sherry A. Roers, MD. She points out that we do not have a drug deficiency but other vitimin and mineral dificiency so I'm doing to try her suggestions, which are higher doses of certain vitimins and minerals along with a more strict diet. In todays world it's harder to do the strick diet, but I'm going to try. I really don't want to keep adjusting the med. up every three months. Try reading this book it will give you a good look into how our bodies work in terms we can understand. I will probably keep doing the meds untill I feel comfortable to try and get off of them if I ever can, but I do feel more comfortable building up my vascular system more with better food and vitimins.
Fitness Minutes: (249,631) Posts: 26,135 10/12/08 11:29 A
Very good article. My blood pressure was higher at the Red Cross this AM than it has been at home. 134/94, pulse 80. I had gone for my walk, but not taken my Vitamins. Pressure right now at 4:15 pm is 110/70, pulse 78.
I remained VERY convince of the advantage of exercising.
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 152.7
Fitness Minutes: (208,627) Posts: 58,143 10/11/08 6:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.