TeaCity2 - I just found out today that my BP reading dropped alot since my last visit 3 months ago. I have only lost 5 lbs (according to them), but the exercise and healthier eating seems to be paying off for me.
I agree with the other posters that we will all react differently, so keep doing what you are doing, and stay tuned to your doctor's advice as well. He or she will know which things are likley helping you the most.
~If you think you can't, you won't. If you think you can, you will.~
“Wise is he who collects the wisdom of others.”
| Pounds lost: 1.0