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SUSIEG541's Photo SUSIEG541 SparkPoints: (1,424)
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1/5/13 10:40 P

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I buy the prepared egg whites in a milk type container. Each poached eggwhite is only 30 calories.

 Pounds lost: 39.0 
 
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REBADEE's Photo REBADEE Posts: 667
1/5/13 8:48 P

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Great idea! I'm always looking for new, healthy and freezer friendly ideas for breakfast.

Thanks for sharing!


Rebecca
SUSIEG541's Photo SUSIEG541 SparkPoints: (1,424)
Fitness Minutes: (160)
Posts: 7
1/4/13 2:52 P

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I purchase eggs whites in a container from the store. I then make a number of poached eggs and freeze them. Just heat and serve in the mornings.


Edited by: SUSIEG541 at: 1/5/2013 (22:39)
 Pounds lost: 39.0 
 
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17.5
35
52.5
70
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