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Freezer Queens

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Egg Whites 


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SUSIEG541
SUSIEG541's Photo SparkPoints: (1,389)
Fitness Minutes: (160)
Posts: 7
1/5/13 10:40 P

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I buy the prepared egg whites in a milk type container. Each poached eggwhite is only 30 calories.


 Pounds lost: 66.0 
 
0
17.5
35
52.5
70


REBA-L
REBA-L's Photo Posts: 656
1/5/13 8:48 P

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Great idea! I'm always looking for new, healthy and freezer friendly ideas for breakfast.

Thanks for sharing!


Rebecca


SUSIEG541
SUSIEG541's Photo SparkPoints: (1,389)
Fitness Minutes: (160)
Posts: 7
1/4/13 2:52 P

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I purchase eggs whites in a container from the store. I then make a number of poached eggs and freeze them. Just heat and serve in the mornings.


Edited by: SUSIEG541 at: 1/5/2013 (22:39)

 Pounds lost: 66.0 
 
0
17.5
35
52.5
70


 
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