This has been one of our favorites. recipes.sparkpeople.com/recipe-detai l. asp?recipe=465075 It's spark friendly, easy to double even triple and freezes beautifully. Use on top of a taco salad or as taco's. I use mild salsa so the kids will eat it but I'll bet it's delicious with a salsa with some heat.
Here's what I freeze, although it's not all low fat:
challah pasta sauce pizza dough soups: vegetable soup (the only thing if it has potato you need to blend it because potato does not freeze well at all for the most part), butternut squash soup, mushroom barley soup lasagne (usually in small containers) broiled salmon chicken - either the dump kind or another type of pre-seasoned type or already baked cookie dough meatballs in sauce or similarly, meat sauce roasts
there's a great book called the 30-day gourmet freezer cookbook. I wasn't so keen on the recipes but the information was extremely helpful even for people who don't necessarily cook a month's worth of food at a time.
What are your favorite recipes to freeze that are low fat, for instance "dump" chicken recipes?
Mine is Italian chicken. It is a dump chicken recipe. Take boneless skinless chicken put in a freezer bag, dump italian dressing over it and freeze. When you want to eat it, take it out put in a oven safe dish and bake at 350 until done.
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