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BERRY4's Photo BERRY4 SparkPoints: (211,397)
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6/26/16 5:23 P

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drinking my calories is my nemesis emoticon

I don't drink pop or anything carbonated, but flavored coffees, frappuccinos, etc. always seem to "hit the spot" on a hot day, or busy afternoon. I brew my own kombucha and that also has calories.

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 3,108
6/25/16 12:16 P

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Junk food is my worst an only real bad habit. I am trying to eliminate it entirely, but moderation might be easier for me.

Sore today, strong tomorrow!

Sharon


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NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
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3/4/11 4:37 P

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LOL

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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SUSANISBACK's Photo SUSANISBACK Posts: 2,929
3/4/11 3:12 P

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Dore, I think that is what they call it here as well, but me being so sweet and innocent (until proven guilty) it never occurred to me emoticon emoticon emoticon emoticon emoticon

Susie in UK


People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

- Elisabeth Kubler-Ross


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NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
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3/4/11 2:41 P

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Sue - when I read your post I had to go back and read it again. I then had to get myself to stop laughing. Let me explain and I am sure it is one of those language things again - the difference because of the sea between us.

In America - a joint is a rolled marijuana cigarette so when you said you roasted a joint my mind went in the wrong direction.

On the other side of that - I also roast, bake, or cook extra meat and make my own sandwiches with them.

dore

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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KASEYCOFF's Photo KASEYCOFF Posts: 9,287
3/3/11 4:00 A

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Great article, hon - glad you pointed this out. While we may have heard a lot of it at one time or another, or while some of it may come down to plain ol' common sense, this lays it all out in once place, nice and clear. I'm bookmarking it, and I'll be sharing it with other people, too.

Thanx, Irish! :-D
emoticon



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SUSANISBACK's Photo SUSANISBACK Posts: 2,929
3/3/11 4:00 A

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At some time or other I do all those except drink the cals. I always have water or diet soda with no cals if out or weak black tea, no sugar in my drinks, not had sugar in tea since I was 16
Must make more effort. I always do best when I plan a week's meals and shop for that,and I try to make my own cold meat by roasting a joint and slicing it up, but sometimes I just grab a pack from a shelf
thanks for posting this, real eye opener emoticon

Susie in UK


People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

- Elisabeth Kubler-Ross


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LADYIRISH317's Photo LADYIRISH317 Posts: 56,084
3/2/11 8:53 P

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blog.foodnetwork.com/healthyeats/201
1/
03/01/top-10-worst-eating-habits/?nlR>=EATS_030211_P2_Worst


"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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