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I am what is called a seasonal exerciser. I love Summer. When Spring comes I start walking, Summer I am busy, I walk, run and Dragon Boat. Fall I slow down and go back to walking in the Winter I hibernate. My goal for next Winter is to Swim. The City near our home has just finished a beautiful new pool. Next year it's swimming and water aerobics for me!
Eat well, drink in moderation, and sleep sound, in these three good health abound.
Start BMI 44.3
Thanks, Sue. It never hurts to have a reminder!
"He is able who thinks he is able." Buddha
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
Please visit my blog:
Just check out this link from Spark that says any exercise however small is better than none
Susie in UK
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.
- Elisabeth Kubler-Ross