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AKASHAREBEAR's Photo AKASHAREBEAR Posts: 3,917
6/29/15 2:00 P

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Lift Heavy and Eat Clean!

Sharon

AKASHAREBEAR's Photo AKASHAREBEAR Posts: 3,917
6/27/15 10:12 P

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Let's start moving.

Lift Heavy and Eat Clean!

Sharon

OKBABE's Photo OKBABE SparkPoints: (0)
Fitness Minutes: (390)
Posts: 27
12/31/11 12:50 P

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I am what is called a seasonal exerciser. I love Summer. When Spring comes I start walking, Summer I am busy, I walk, run and Dragon Boat. Fall I slow down and go back to walking in the Winter I hibernate. My goal for next Winter is to Swim. The City near our home has just finished a beautiful new pool. Next year it's swimming and water aerobics for me!

Eat well, drink in moderation, and sleep sound, in these three good health abound.
- proverb

Start BMI 44.3


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ENJOYINGLIFE57's Photo ENJOYINGLIFE57 Posts: 2,338
1/29/11 8:13 A

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Thanks, Sue. It never hurts to have a reminder!

"He is able who thinks he is able." Buddha






 current weight: 218.4 
 
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LADYIRISH317's Photo LADYIRISH317 Posts: 56,175
1/28/11 9:29 P

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Great article!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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SUSANISBACK's Photo SUSANISBACK Posts: 2,929
1/28/11 3:37 P

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Just check out this link from Spark that says any exercise however small is better than none

www.dailyspark.com/blog.asp?post=bus
ti
ng_excuses_to_avoid_exercise_no_mattR>er_your_size


Susie in UK


People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.

- Elisabeth Kubler-Ross


 Pounds lost: 12.0 
 
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