Hi and welcome back to Spark and our team. Finding us is easy,go to your page and click on our team logo under your teams.
You have had a traumatic few years and the fact that you are out of your wheelchair says what a fighting spirit you have. We all have times where we re gain the weight or stop losing, that is human, but you cannot give up. Slowly we will get there, when you start to plateau that is when you should shake things up a little. Spark gives you minimum and maximum calories, try a day at the higher end then a day at the lower end when you get stuck, surprising how that can fool your body.
Don't worry if you can't climb mountains or run marathons, just add a few minutes a day to your movement. Just a minute here and there walking in place during adverts all adds up. Plus maybe some weights while sitting watching tv? I have a recumbent bike and use it while my favourite progs are on..lol
Please join us on the chat thread and the One day at a time thread, and if you need any help, please ask
Susie in UK
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.
- Elisabeth Kubler-Ross
| Pounds lost: 12.0